The Goddess Saraswati is worshipped for her creativity, wisdom, purity and gentleness.   She is said to bestow eloquence, intelligence and artistic inspiration to all who meditate on her transcendental qualities.   Her calming peaceful presence reminds us of the great power of Shakti (the feminine energy that is said to be the catalyst of change and creation with love as the driving force) and the ultimate divine mother.  We can meditate upon her to reconnect to the essence of our own true, divine nature where all of these beautiful qualities have always, and will always exist.

“May the great river of Saraswati overflow and grant us her grace”

Yoga this Week

Classes are being held in person with limited spots and via the below Zoom links. Contact me if you would like to come in person!

 1045am Monday Morning Chair Yoga

9:30 am Tuesday Morning Class

 645pm Wednesday Night Yoga

9:30am Friday Morning Gentle 

Details coming soon for Spring Equinox 2022 Day Retreat at Camp de Wolfe in Wading River!

Love this. Bundle up and get ready for this next half of Fall…

Samhain (the Celtic Quarter Day that falls on Halloween) brings restoration and renewal, as the cold weather closes in, so the soul is led to more reflective depths. It is traditionally associated with the remembrance of the ancestors, with the coming of death and the conception of new life. In the human growth cycle, Samhain corresponds to the period of old age when wisdom, freedom of spirit and clarity are experienced. Samhain is a good time to celebrate the lives of all wise elders, all those whose actions and ideas have brought resolution and peace, all holy ones whose sacrifice have brought new life and opened spiritual thresholds to all.~ Words by Caitlín Matthews

Yoga this Week

Classes are being held in person with limited spots and via the below Zoom links. Contact me if you would like to come in person!

 1045am Monday Morning Chair Yoga

9:30 am Tuesday Morning Class

 645pm Wednesday Night Yoga

9:30am Friday Morning Gentle 

Details coming soon for Spring Equinox 2022 Day Retreat at Camp de Wolfe in Wading River!

“Falling down doesn’t make you a failure, but staying down does”

Greetings dearest yoga students,

As many times as we get knocked down, it is the getting up that really matters. Remember to be gentle with yourself each time something gets in your way, delays your gratification or literally takes you down. As you look on at someone else’s success, remember behind that seemingly effortless act, most times countless hours of work and failures brought them to the place they are now at. To achieve excellence, you must be willing to continue with faith each time you fail. A failure is not necessarily a sign that it’s over but could possibly mean you are one step closer towards your goal. Be willing to fail, be willing to be vulnerable, be willing to look foolish as you go confidently in the direction of your dreams.

Yoga this Week

Classes are being held in person with limited spots and via the below Zoom links. Contact me if you would like to come in person!

 1045am Monday Morning Chair Yoga

9:30 am Tuesday Morning Class

 645pm Wednesday Night Yoga

9:30am Friday Morning Gentle 

Details coming soon for Spring Equinox 2022 Day Retreat at Camp de Wolfe in Wading River!

Class is on for tomorrow on zoom and in person. let me know if you’d like a spot in the yoga room.

It’s amazing how debilitated you can feel with the loss of Internet these days. To tell the truth, it was nice to just sit in the quiet light of the full moon and talk without distraction.

See you tomorrow morning

Shanti

Amy

Sorry everybody my Internet is down and we’re not getting a technician in until tomorrow morning. Hope to see you Friday Morning

Namaste

Amy

Hari Om Dear Friends,

Hope you are well and enjoying the crisp, bright morning. Let me know if you would like a spot in the yoga room by texting or emailing me. If you wish to tune in via zoom, please register on line.

Shanti!

Amy

 1045am Monday Morning Chair Yoga

9:30 am Tuesday Morning Class

 645pm Wednesday Night Yoga

9:30am Friday Morning Gentle 

Look deep into nature, and then you will understand everything better. — …

Namaste Friends,

Back from my amazing week out west and eager to see you all. Please let me know if you would like to attend in person or if you would rather tune in to zoom, please sign up via the links below.

See you soon,

Amy

Yoga this Week

 1045am Monday Morning Chair Yoga

9:30 am Tuesday Morning Class

 645pm Wednesday Night Yoga

9:30am Friday Morning Gentle 

“Life is a dance floor and God is the DJ” Joey Perri

Hari Om my friends,

Hope you are all well and continuing to deepen your yoga practice. We are dancing through this amazing country of ours. Wherever you are, whatever your schedule, opportunities to bring the dance of yoga into your life are everywhere.

Having a quiet conversation with a wise woman on one of the trails we hiked we acknowledged how lucky and blessed we were to be able to experience this beautiful Earth in this beautiful place at this beautiful time. Together we offered a prayer that others less fortunate than us could also feel the joy and happiness we were feeling at that moment.

Keep practicing. Find your center. Trust your instincts and the universe will create a path for you to follow.

See you next week. Sending you love, peace and all good things from the West on this October new moon.

Namaste 🙏

Amy