Practice and detachment are the means to still the movements of consciousness. BKS Iyengar

Greetings dearest yoga students,

Adhyasa and Vairagya are two of the most important pillars to our practice.  They are known as two wings of the freedom bird and also can be considered the HA (Active) & THA (Receptive) sides of our Hatha Yoga Practices.   Abhyasa (Practice):  Perservering in your practice.  Staying with it even when obstacles arise..  Committing to staying with your spiritual practices over a long period of time is the only way to experience transformation.  Vairagya (Detachment) :     Learning to systematically let go your attachments to impermanent things.  To  be content with the process and not the reward.  It is duly  defined as being non-attached to material gains and to focus your awareness on the spiritual, lasting goals you sincerely  value in your life.    

Yoga this Week

Please note there is no Friday class this week 

Monday Morning Chair Yoga Zoom 11am

Passcode:   263344 Meeting ID: 879 8724 2319

Wednesday Evening Yoga on the Beach 7pm Click Here for Info

930am Tuesday Morning Zoom

good morning and happy Friday

i laid down a large tarp for your mats if you’d like to join us. also on zoom!

namaste

Amy

greetings

just a little reminder that if you’re planning to head down to the beach for yoga this evening to arrive at least 10 minutes prior to 7 p.m. so we can gather ourselves and head down to the beach 7 p.m. promptly. No need to sign up anymore just show up if you want to come. There’s no limit and we have plenty of space. Dress in layers can’t wait to see you down there on the sand

Hari Om and welcome to June.

I will be teaching outside by the yoga Garden. Hoping to see some of you either on the screen or on the lawn.

Shanti

Amy

Tuesday & Friday morning held in person in the Yoga Garden (if weather allows, check your messages if weather is iffy) & on Zoom.  Please text me for attendance in person 638390644 or if you prefer Zoom, register using the links below.  Wednesday Evening now begins on the beach!!!

True heroism is remarkably sober, very undramatic.  It is not the urge to surpass all others at whatever cost, but the urge to serve others at whatever cost.
Arthur Ashe

Greetings dear yoga students,

Hoping this email finds you enjoying a peaceful Memorial Day Holiday.  One of the best ways to honor those that have lost their precious lives in service,  and paid the ultimate cost, is to  allow service to be at the center of our lives; in our work, families and communities.  In this way, our lives will have true meaning and our dharma (one’s righteous duty or virtuous path) will surely be fulfilled.

Hanuman – The Monkey God

Hanuman is known as a powerful example of true devotion and service.  He is worshiped as a symbol of physical strength, fierce perseverance and devotion.  In the epic tale (found in the Ramayana)  he overcomes ordeals, obstacles and fear enabling him to perform supernatural feats  in order to save his master, Rama’s wife, Sita; all in the honor of service.

Become aware of where or who you are meant to serve in this lifetime, connect to your dharma.  Life is fleeting, our greatest accomplishments are those of the heart , so put your energy into serving your fellow human being and although it may not be dramatic, rest assured it is true heroism in its purist form

Yoga this Week

Please note:  Meditation Mondays resume on June 21st.  Chair Yoga resumes next Monday

930am Tuesday Morning Zoom 

Friday Morning Gentle Yoga ZOOM 930am 

Class held in person in the Yoga Garden & on Zoom

Passcode:    806487 and Meeting ID: 862 9342 8178

 I am still collecting for our local food pantries, please consider bringing  non-perishable foods, toiletries or paper goods when you come to class.  Together we can make a difference!

Shanti!

Let me know if you’d like to join us in the yoga yard. Plenty of space, fresh air and community! If you would rather Zoom, please be sure to register by 9am.

Namaste,

Amy

** Beach Yoga begins June 2nd-Outdoor Yard Yoga has begun- Check Website or Facebook page if weather looks questionable.

Greetings Dearest Friends,

Hoping this email finds you resting in the knowing that being still and observing your world is enough.  When we take the time to truly stop and observe we can absorb the energy of the present moment.  It is only from a calm, clear mind that  what is most important and beautiful in that moment can be discerned.  It is through this clarity that the most appropriate and loving response emerges from our higher thinking.  Moving through the world through with a balanced Vijananamaya Kosha, wisdom layer, benefits all beings everywhere.

Yoga this Week

Tuesday and Friday Mornings as well as Wednesday Evening will be held outdoors and on Zoom.  Please let me know by texting 631-839-0644 if you plan to come in person.  If you plan to stream class live on zoom, please register on the Zoom link at lease half hour prior to class.

Monday Morning Meditation 9:45am

Passcode:  399316 Meeting ID:  895 2878 3480

Monday Morning Chair Yoga Zoom 11am

Passcode:   263344 Meeting ID: 879 8724 2319

930am Tuesday Morning Zoom

Wednesday Evening Yoga 645 Zoom

Passcode:    304744 and Meeting ID: 840 9442 2337

Friday Morning Gentle Yoga ZOOM 930am

Passcode:    806487 and Meeting ID: 862 9342 8178

Greetings dearest yoga students.

So excited to begin teaching Outdoors again. If you’d like to attend the outdoor class please let me know by texting me at 631-839-0644.

If you would rather practice on Zoom please register for the livestream class before 9 a.m. tomorrow.

See you tomorrow Namaste

Amy

 There is no Tuesday morning class this week.  Wednesday Evening and Friday Morning classes will be held in the yard!  ONLY register on Zoom if you plan to practice from home.  If I have at lease two registered for Zoom I will stream it from the yard.  Of course weather permitting.  If weather looks iffy, check your email before coming.  

Greetings dearest yoga students,

Hoping you enjoyed this glorious weekend.  I’ve been in the “dirt” for days!  Gardening calms my minds, brings me close to nature and gives me great pleasure in simply watching things grow.  Hope to see you this week on your mats, either on the screen or in the yard, weather permitting.  

Monday Morning Meditation 9:45am

Passcode:  399316 Meeting ID:  895 2878 3480

Monday Morning Chair Yoga Zoom 11am

Passcode:   263344 Meeting ID: 879 8724 2319

Wednesday Evening Yoga 645 Zoom

Passcode:    304744 and Meeting ID: 840 9442 2337  Wednesday also in the YARD

Friday Morning Gentle Yoga ZOOM 930am

Passcode:    806487 and Meeting ID: 862 9342 8178