Greetings,
Beach Yoga is on for tonight and we only have two more beach nights left. September 16th will be a special Fall Equinox end of the season class featuring a Beach Fire, Live drumming, yoga and ceremony to welcome Fall! Let me know if you plan on coming. More details forthcoming.
Unfortunately, the weather doe NOT look conducive to a beach hike for tomorrow. We will try again next Wednesday or Thursday morning, whichever morning looks better.
See you on the Sand!!
Namaste
Amy
“Yoga is a balancing factor, a substratum across all of your life, so you do not get shifted in one direction or another. It gives you freshness, gives you light, recharges your batteries. You become a stable person. You realize what balance is, what sukha is, what contentment is, what joy is.”
~ Birjoo Mehta
Hoping to see you all in class this week so together we can recharge, re-balance and stabilize to experience yoga’s true gifts; sukha (sweetness), contentment and joy!!!
10am Monday Morning Meditation through MMS Library. Click Meditation to join!
930am Tuesday Morning Yoga in the Yard or to stream click Tuesday Zoom
645pm Wednesday Evening Beach Yoga in Rocky Point. Click HERE
930am Friday Morning Healing Yoga in the Yard (Link will post for Zoom if it rains Friday)
Saturday 12-4pm is our First Yoga and Kayaking Half-Day Adventure! If you signed up, you should’ve received and email with details!!
Please sign up for in person classes by email or text/Sign up for ZOOM Class using the link
The September 5th Yoga and Kayaking Half-Day Adventure is Full to Capacity at this time! There is still a spot or two for the September 20th trip, if you’re interested, let me know. If you are interested in renting, you must call/text Kevin at Paumanoktours at 631-404-6447 to reserve. He will bring them right to the launch site!
This Thursday I am organizing a Beach Hike at Smith’s Point. We will meet between 8 and 815am at the West end of the parking lot. The hike is about 45 minutes each way. Once we get to the beautiful breach in the beach which is located to the west, we will stop and do a simple asana class before we hike back! Text or email me if you would like to join me! It’s worth getting up that early, trust me!
“Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others. Compassion becomes real when we recognize our shared humanity.”
Pema Chodren
Blessings and love to all those that are suffering today. Suffering comes in many forms. Inner and outer darkness, circumstances beyond our control and unexpected turn of events can all lead to suffering. May our hearts turn for a moment to all those that are in the debts of suffering to recognize we are bound together by our humanity and offer our deepest compassion.
10am Monday Morning Meditation through MMS Library. Click Meditation to join!
930am Tuesday Morning Yoga in the Yard or to stream click Tuesday Zoom
645pm Wednesday Evening Beach Yoga in Rocky Point. Click HERE
930am Friday Morning Healing Yoga in the Yard (Link will post for Zoom if it rains Friday)
Please sign up for in person classes by email or text/Sign up for ZOOM Class using the link
The September 5th Yoga and Kayaking Half-Day Adventure is Full to Capacity at this time! If you haven’t gotten your payment in, please do so to solidify your spot! I may have an extra spot or two for the September 20th trip, if you’re interested, let me know. If you are interested in renting, you must call/text Kevin at Paumanoktours at 631-404-6447 to reserve. He will bring them right to the launch site!
“The lesson which life constantly repeats is to ‘look under your feet.’
You are always nearer to the divine and the true sources of your power than you think.
The lure of the distant and the difficult is deceptive.
The great opportunity is where you are.
Do not despise your own place and hour.
Every place is under the stars.
Every place is the center of the world.”
― Studies in Nature and Literature
Dear Yoga Students,
For reasons beyond our human understanding, we are here in this time and this hour. We were meant to be here right now. Where you are is always where your true source of power is and where your greatest opportunities to learn and grow reside. Yoga reminds us that all of our experiences, the difficult and the wonderful, are worthwhile to explore. Each moment is an opportunity to stop, connect and realize every place you are is the center of the world.
10am Monday Morning Meditation through MMS Library. Click Meditation to join!
930am Tuesday Morning Yoga in the Yard or to stream click Tuesday Zoom
645pm Wednesday Evening Beach Yoga in Rocky Point. Click HERE
930am Friday Morning Healing Yoga in the Yard (Link will post for Zoom if it rains Friday)
Please sign up for in person classes by email or text/Sign up for ZOOM Class using the link
The September 5th Yoga and Kayaking Half-Day Adventure is Full to Capacity at this time! If you haven’t gotten your payment in, please do so to solidify your spot! I may have an extra spot or two for the September 20th trip, if you’re interested, let me know. If you have signed up and are interested in renting, you must call/text Kevin at Paumanoktours at 631-404-6447 to reserve. He will bring them right to the launch site!
Please arrive 5 to 10 minutes early. Gate gets locked at 645. See you soon!
**Please note: New time for Beach Yoga is 645pm to stay in harmony with the sunset**
Dearest yoga students,
Bring all you have to your practice. All your fear, anguish and loneliness and watch them dissolve. We come our mats one way and leave refreshed and renewed, like a long walk on the beach or an unexpected rain through the sun. Bring all you have, give your practice your full attention and watch your mind, body and spirit be set Free!
10am Monday Morning Meditation through MMS Library. Click Meditation to join!
930am Tuesday Morning Yoga in the Yard or to stream click Tuesday Zoom
645pm Wednesday Evening Beach Yoga in Rocky Point. Click HERE
930am Friday Morning Healing Yoga in the Yard (Link will post for Zoom if it rains Friday)
Please sign up for in person classes by email or text/Sign up for ZOOM Class using the link
The September 5th and September 20th Yoga and Kayaking Half-Day Adventures are Full to Capacity at this time! If you haven’t gotten your payment in, please do so to solidify your spot! If you would like to get on the wait list, let me know!
Someone told me long ago there’s a calm before the storm……. Who’ll Stop The Rain???
Good morning beautiful yoga students,
Hope you faired well during the hurricane winds on Tuesday.
I’m I’m sitting out in the yard right now and it’s beautiful if anybody wants to take a chance and come on out I’d be willing to practice with you out on the yard. I have no internet service so it’s impossible for me to stream the class. I’m using my mobile data right now to email.
Let me know if anybody wants to come take a chance if not I totally understand and I will see you next week
Enjoy today if i dont see you
Amy
Dear Yoga Students,
Trying to control the weather does not work! I have been contemplating class since I woke up but since the air is sooooo heavy out there, I don’t want to take a chance with my equipment, class will be solely on ZOOM this moring.
Here is the new link for Tuesday’s, the old one expired so please use this one going forward.
Thanks
See you soon!
Shanti!
Amy
**2nd Date Added for Yoga & Kayaking Half-Day Adventure-Scroll Down**
“The light of Lunar Lammas moon is Time. Time to use Clear Sight. Time to Tend. Time to Transform. Time to See in the Dark.. Blessings for a fruitful harvest in every aspect of your life!”
It was only a short 6 months ago that we gathered together (in close proximity) for the Imbolc Celebration. That was a time of stirring, of planting seeds of intention and nourishing our inner and outer lives so we could emerge with Spring! Well, little did we know that day would prepare us for the next six months of unbelievable challenges. And, here we are at Lammas, the quarter day between Summer and Fall. This is a time to harvest your crops. To count your blessings and shine in the light of this full moon and the abundant energy of the sun. Bake bread, cook some wild recipes with the fresh veggies from your garden or local farm stand. Decorate your home with herbs and flowers to express your gratitude for all you have! Open your hearts to this abundant time as we harvest what we have grown in the last few months. Tune in to your wild side and go out tonight and howl at the MOON! Feminine energy is exploding right now. Join in the dance of light and dark. Shanti, Ommmmm
930am Tuesday Morning Yoga in the Yard (watch weather) & on Zoom at. Click below to register for Zoom before 8am morning of class Tuesday ZOOM Live Stream
7pm Wednesday Evening Beach Yoga in Rocky Point with the Full Moon!!! Click HERE
930am Friday Morning Healing Yoga in the Yard (Link will post for Zoom if it rains Friday)
Please sign up for in person classes by email or text/Sign up for ZOOM Class using the link
Yoga and Kayaing Half Day Adventure on September 5th (rain date 6th) is Full to Capacity! If you signed up for the 5th, please get your payment in to secure your spot.
However!!! I decided to add a second trip on Sunday, September 20th, which is cool because that is the Autumn Equinox and a wonderful time of year to be out on the water. For more info or to sign up. Click HERE
Enjoy Today!
Blessings,
Amy
Yoga With Amy 