Good Morning All!!!
Here’s a icy picture from the Iceland Glacier we climbed last year to cool you off!
We welcome the rain as the Earth needs the nourishment so I will be teaching from the Yoga Room on Zoom. Here’s the link. Join us for a 930am start!
25% of proceeds to be donated to the Invited Inn soup kitchen and food pantry at Trinity Church in rocky point
Paddle your way through beautiful Setauket Harbor to an Island on the Sound for a yoga practice in nature’s studio and experience the North Shore at its finest. Join us as we greet the day on the dock With a little pre-paddle stretch and intention setting. We will proceed to board our kayaks, canoes or row boats and paddle, stopping along the way for a water meditation, to the island where we will have an asana class. After class, we will enjoy a quick lunches on the shore before we paddle back to the dock. (The paddle itself will take approximately 30 minutes each way to and from the island)
Bring Your lunch, drinks, towel and kayak. If you wish to rent Kayaks I have a company that will bring them to us for an additional fee of $60 but you need to let me know to reserve you one and there needs to be at least 4 people renting. Many people have kayaks to lend. Don’t hesitate to ask a friend!
We will meet at Shore Road Dock off Main Street in Setauket at 1130am to unload and get set for a warm up yoga flow and intention setting.
Contact me to sign up or for more information!
Namaste
Amy
Love all these rain warriors who refused to stop practicing even though a light rain fell during our whole class. That was so cleansing and so much fun! Thank you all for the awesome experience of teaching in the rain!! We can never know what the weather of the day will bring .We can only meet it with an open heart and a willingness to, well, dance!
930am Tuesday Morning Yoga in the Yard & on Zoom at. Click below to register for Zoom before 8am morning of class Tuesday ZOOM Live Stream
930am Wednesday Morning Meditation on ZOOM thru the NSPL and MMS Libraries Click HERE
7pm Wednesday Evening Beach Yoga in Rocky Point Click HERE
930am Friday Morning Healing Yoga in the Yard (Link will post for Zoom if it rains Friday)
Please sign up for in person classes by email or text/Sign up for ZOOM Class using the link
Namaste!
Amy
Good morning,
Its a little damp but I think class will be fine outdoors. I’ll be here, hope to see you!!
Namaste
Am
The Yoga Sutras tell us is it the obstacles that lead us into a deeper understanding of ourselves. Directly confronting our difficulties with clarity, compassion and persistence creates freedom. Freedom in knowing you are never really trapped in any situation. For today, see if you can change your perspective to any “rocks” that are in your stream. Stay focused, do the next right thing, however small it may seem, and try and find the lesson, the jewel that is hidden within. Today, be persistent in your journey towards balance, freedom, peace and serenity in your life by going with the flow.
930am Tuesday Morning Yoga in the Yard & on Zoom at. Click below to register for Zoom before 8am morning of class Tuesday ZOOM Live Stream
930am Wednesday Morning Meditation on ZOOM thru the NSPL and MMS Libraries Click HERE
7pm Wednesday Evening Beach Yoga in Rocky Point Click HERE
930am Friday Morning Healing Yoga in the Yard (Link will post for Zoom if it rains Friday)
Please sign up for in person classes by email or text/Sign up for ZOOM Class using the link
Hoping your flow leads you to yoga this week.
Namaste
Amy
Good Morning all,
Due to the incoming showers this morning, class will be on ZOOM!
Here is the link.
Friday Morning Zoom Class 930am
Please register if you would like to attend. I will be unavailable from 8 to 9am but will check my messages when I free up.
If I come up and it sunny, I may still hold class in the yard. I will send another email at 9 if weather has changed, if not join in on ZOOM.
Peace & Love
Amy
930am Tuesday Morning Yoga in the Yard & on Zoom at. Click below to register for Zoom before 8am morning of class Tuesday ZOOM Live Stream
930am Wednesday Morning Meditation on ZOOM thru the NSPL and MMS Libraries Click HERE
7pm Wednesday Evening Beach Yoga in Rocky Point Click HERE
930am Friday Morning Healing Yoga in the Yard
Please sign up for in person classes by email or text/Sign up for ZOOM Class using the link
Good morning all,
I wont be holding class today on the lawn or on zoom. Sorry for late notice.
See you next week
Namaste
Amy
Namaste,
Nirvana is a Sanskrit word that means freedom, or liberation. Inner liberation. It means that your heart is no longer bound by the uncontrolled, dissatisfied mind, and not tied to attachment. Freedom begins inside and radiates out. When the body is tied up in knots we feel stuck, depressed or in pain. Yoga, in all its forms, is there to free us from these knots that bind; in body, mind and heart so we can live and experience our lives in the now. We can fall into grace only when we have the courage to drop our narrative, drop our excuses and drop the heaviness that holds us back from living each moment in freedom!
930am Tuesday Morning Yoga in the Yard & on Zoom at. Click below to register for Zoom before 8am morning of class Tuesday ZOOM Live Stream
930am Wednesday Morning Meditation on ZOOM thru the NSPL and MMS Libraries Click HERE
7pm Wednesday Evening Beach Yoga in Rocky Point Click HERE
930am Friday Morning Healing Yoga in the Yard
Please sign up for in person classes by email or text/Sign up for ZOOM Class using the link
Hope to see you all soon!
Namaste
Happy Independence Day!
Amy
Amy
Yoga With Amy 