Yoga this Week

Tuesday Morning 930am with Meditation

Wednesday Night Yoga on the Beach 7pm (Please arrive at 645)

Friday Morning Healing Yoga 930am

(Please reserve your spot or cancel if your plans have changed)

Hope to see you all soon!

Watch for Fall Back to Basics Series beginning in October……

Greetings dearest friends

Letting go of fears is one of the hardest parts of walking this spiritual path.  If we hold on to fears of  the future, fears of mistakes we’ve made in the past, fears of not being enough, doing enough, we miss out on the beauty and sacredness of the present moment. In moment’s that fear arises try and remind yourself that there is a divine plan at work. Ishvara pranidhahana whispers a reminder to soften, relax and let go.  Feel the release as you breathe out, surrender and  embrace the now with all you’ve got for it is truly all we ever have.

Yoga this Week

Tuesday morning 930am with meditation

Wednesday Yoga on the beach 7pm

Friday morning healing yoga 930am

Much gratitude everyone who attended the summer yoga immersion class at the library!!  Stay tuned for some Fall offerings including the popular restorative yoga and acupuncture session on October 2nd!

Peace out!

Let me know if you would like to come.  Class begins at 715pm.  Namaste

Be one of the willing, and join us this week!

Yoga this Week

Tuesday Morning 930am with Meditation to follow

Wednesday Evening Yoga 7pm on the beach!!

Friday Morning Healing Yoga 930am

 (Please reserve your spot or cancel if your plans have changed)

 Workshops and Events

Summer Yoga Immersion: Relax, Renew and Revive Mini-Retreat

Saturday, August 5, 10:30 AM – 1:30 PM
Take time out of your busy schedule to join Amy Perri for a mini yoga retreat that includes: yogic philosophy, a yoga asana class, and a Kirtan (call and response singing) with music and drumming. End with a relaxation practice & singing bowl sound bath. All levels and abilities welcome. Dress in layered, stretchy clothing; bring a yoga mat, blanket and a percussion instrument if you have one.  To Register beginning August 1st, Click Here

Restorative Yoga, Reiki & Acupuncture with Essential Oils 

Monday, October 2nd at 730pm Details to follow, event is up on Facebook already.  If you want to purchase a spot, let me know.

**Friday Morning Yoga is cancelled for this week as we are finally getting our new rug installed!!!***

“Like the descent through layers of tension to rest in the release of Savansana (resting pose), Ishvara pranidhana provides a pathway through the obstacles of our ego toward our divine nature—grace, peace, unconditional love, clarity, and freedom.” Shiva Rea

Greetings Dearest yoga students:

Ishvara (Divine Power or God)-Pranidhana (Attentiveness or Surrender) means to  surrender our efforts to the divine power in our lives. This niyama (the last out of five observances outlined in Patanjali’s eight limb yogic path) personifies the idea of living in the truth that in our limited human state we simply do not have the control we like to think we do over our lives  and we do not always know what is best for us.  However, by  paying attention in our yogic practices of meditation, asana or prayer we tap in to the source that guides us in our every decision allowing us to walk through our days confidence and ease.

Ishvara Pranidhana is practicing detachment from our most safely laid plans,  learning to take that next step forward without knowing what will come next.   When we are able to look past the selfish desires of the ego by getting out of our own way,  we are able to be a clear channel of divine light, illuminating others way on this path of life.

Yoga this Week

Tuesday Morning 930am with Meditation to follow

Wednesday Evening Yoga 7pm on the beach!!

Friday Morning Healing Yoga 930am is Cancellled for this Week

 (Please reserve your spot or cancel if your plans have changed

 Workshops and Events

Summer Yoga Immersion: Relax, Renew and Revive Mini-Retreat
Saturday, August 5, 10:30 AM – 1:30 PM
Take time out of your busy schedule to join Amy Perri for a mini yoga retreat that includes: yogic philosophy, a yoga asana class, and a Kirtan (call and response singing) with music and drumming. End with a relaxation practice & singing bowl sound bath. All levels and abilities welcome. Dress in layered, stretchy clothing; bring a yoga mat, blanket and a percussion instrument if you have one.  To Register beginning August 1st, Click Here

Restorative Yoga, Reiki & Acupuncture with Essential Oils coming Monday, September 25th.  Details to follow, event is up on Facebook already.  If you want to purchase a spot, let me know.

“Through surrender the aspirant’s ego is effaced, and . . . grace . . . pours down upon him like a torrential rain.”

BKS Iyengar

Join us for Yoga on the Beach with our annual visit from melodic guitar player,  Michael Smith!  Click Beach Yoga

for all the details.  Please arrive at 7pm, we will end our class with the beautiful sun setting over the Long Island Sound.

Beauty awaits you!!!

Carpe Diem

Amy

 There will be no beach yoga tonight but Class is on for Friday at 930, gentle/healing yoga.  I will be going to the kirtan on Thursday night, there is still time to tag along if you wish.    

Namaste Dearest Yoga Students,

You may have heard that my dear father passed yesterday.  He was holding my brother Rocky’s hand and was peacefully swept away.  My dad led a charmed life, 92.5 years to be exact.  He was hardly ever sick and was strong as an ox up until the last breath.  My brother put it so eloquently when he said “Dad’s passing was as natural as the setting sun”.  We rise, we grow bright, and when our lives come to a close we set, leaving vibrant colors and meaningful memories.  My father requested no service, no wake but only a party to honor his life.  I appreciate all the messages of condolences and prayers. His life will live on in all of us; his 6 children, 18 Grandchildren and 11 great grandchildren with two on the way…now that is something to celebrate!!

Shanti, shanti, shanti!!!

Love

Amy

Yoga is a path to the heart. It’s a way of grounding you in a present moment awareness that whispers “life is a beautiful mix of wild flowers and clouds, appreciate it all”  A.P.

Yoga this Week

Tuesday at 930am with meditation

Wednesday Yoga on the Beach 715pm (please arrive 20 tov15 min prior)

Friday morning healing yoga 930am

Please reserve your spot for yoga room classes

Happenings.

Hamptons Kirtan in Partnership with One Ocean Yoga, are pleased to announce international Kirtan artists Dave Stringer and John de Kadt for an enchanting and rockin night of Kirtan in Bridgehampton, NY July 13th! Been waiting a long time for Dave to come this way.  Let me know if you would like to join us.  

https://www.facebook.com/events/107165226557799/?acontext=%7B%22ref%22%3A%222%22%2C%22ref_dashboard_filter%22%3A%22calendar%22%2C%22action_history%22%3A

Yoga Immersion mini retreat at the Nspl August 5th. Details in the July/August  library newsletters. Sign ups begin August 1st.