***Wednesday Night Beach Yoga will have Michael Smith along with his drummer providing live music for our class!!** |
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Hari Om Dear Yoga Students, “Santosha, or the practice of contentment, is the ability to feel satisfied within the container of one’s immediate experience” Donna Farhi Feeling satisfied within the container of one’s immediate experience means to meet the present moment with a fresh perspective and open up to everything it has to offer. Satisfaction combines the energies of acceptance and gratitude. Contentment is not based on what you think you need to be satisfied, but more a sense of gratitude for what you already have. The ability to feel satisfied within the container of your immediate experience comes when you allow your expectations to fade and your perceptions to clear enabling you to become empty of past impressions; this is the practice of yoga, this is the practice of Santosha.
Classes for this Week Tuesday Morning 930am with Meditation to follow Wednesday Beach Yoga 7pm with Live Music!! Friday Morning Healing Yoga 930am Sunday Morning Gentle Beach Yoga 8:45am (Please reserve your spot for yoga room classes and keep an eye out for changes due to weather)
Events Live Music for Beach Yoga this Wednesday at 7pm!! Friday July 31st, Restorative Yoga, Reiki & Acupuncture with Essential Oils at Peconic River Yoga 7-9pm August 7th Earthquake Relief Expo 2 – 9pm Ronkonkoma Hope to see you soon! |
All posts by amyperri2
Sweet Sunday Morning Beach Yoga 8:45am Tomorrow!
Beach Yoga with Amy tomorrow morning! Its going to be a beautiful start to an awesome day, stop in at the Rocky Point Farmer’s Market on the way home and after you nourish your body, mind and soul n Rocky Point you can head over to the South Shore for the Great South Bay Music Festival!!
Sunset Wednesday we will be having an Acoustic Asana class on the beach with Michael Smith and a percussionist playing the Tablas (indian drums), its going to be a real treat!
See you on the sand!
No Beach Tonight!! Come to the Yoga Room!
Looks like we will be here, if its nice out, we can go outside to practice and have shelter if it rains. Text me if you want to come. 839-0644.
Wherever we are, we will call here. Be here!
Next week, Wednesday will be gorgeous out because Michael Smith is coming to play for us on the beach with a tabla drum player!!!!
Hope to see you
Namaste
Amy
Beach Yoga is iffy for tonight…
Let me know if you would like to join us in the yoga room if it rains tonight…looking pretty dark out there right now. I will post 6:15pm where class will be. Need a minimum of students to hold class in yoga room. Let me know by email or text me at 839-0644
Shanti!
Earthquake Relief Expo – Friday, August 7th – 2 to 9pm
Join me, along with many other like-minded people, for this extraordinary fundraiser!
I will be chanting at 530pm followed by a yoga class by a true yogi master. You won’t want to miss this!!
Yoga this Week – July 13, 2015
“Yoga helps you reach your sacred self. Once you touch this inner realm you’ll never be the same again”
Simona Rich
Greetings dear yoga students,
Yoga puts us in touch with that part of ourselves that remembers what we have forgotten; that we are whole, we are strong, that we can endure and we can meet our lives with grace, steadfastness, integrity and joy. Once we touch this inner realm, we will never be the same again!
Yoga this Week
Tuesday Morning 930am with Meditation to follow
Wednesday Evening Yoga 7pm on the beach or in our yoga room (watch the forecast)
Friday Morning Healing Yoga 930am
Sunday Morning Yoga on the Beach 8:45am
(Yoga Room classes require a reservation prior to start of class)
Our Yoga and Kayaking Trip was a great success! Funds raised will go to the Invited Inn Soup Kitchen in Rocky Point! Thanks you to all that attended. Another trip on tap, stay tuned for date.
Events
Restorative Yoga and Aromatherapy at the North Shore Public Library, Friday, July 17th at 630pm with me and Barbara!!
Sign ups require in person registration at the library. Call first to make sure there are spots left!
Hope to see you all soon!!!
Reiki Circle Tonigh at 7:30 to 8:30pm
Reiki Circle & Meditation with Essential Oils
Sunday Evening, July 11 at 730pm
Join us as you are guided through a meditation to relax the body and calm the mind. The use of a relaxing essential oil will help to dissolve tension, release stress and remain open to the reiki energy we will be sharing.
Evening begins with a guided mediation on chairs outdoors, followed by each participant receiving a reiki energy healing. The circle will conclude with a sharing of intentions, feedback and conversation. Distant healing to those that could not be present will also be sent.
$10 suggested donation and/or Food Pantry item – No one turned away for lack of contribution
Please reserve your spot
9am for this Friday’s Class & Weekend Events!
Hari Om to our wonderful yoga kula,
Tomorrow morning’s class will begin at 9am and end at 1015 for this week.
Also, there are three awesome events happening this weekend that you may like to attend. Click on this link to my events page for all details on the following events. https://myyogawithamy.com/eventsworkshops/
Saturday Morning is our annual Yoga and Kayaking adventure putting in at the Port Jefferson Harbor. We shove off shore at 8:30am and will return by 12:15pm! Its supposed to be a glorious day!
Sunday Morning Broadway Beach Yoga 8:45am in Rocky Point (You can visit our amazing Rocky Point Farmer’s Market on the way home just on the other end of Broadway!)
Sunday Evening at 7:30pm our first Reiki Circle hosted by Amy & Annalee.
Click on the above link for details and rsvp if possible!
Wishing you much joy, peace and gratitude!
Namaste
Amy
Yoga room awaits you.
No beach tonight. Let me know if would like a spot.
Yoga this Week – July 5, 2015
*Please Note this week’s Friday Morning Class will begin at 9am (30 minutes earlier)**
Greetings dearest yoga students,
Yoga practice is about being aware. We connect to our bodies, minds and breath so we can be aware and present to what is happening internally; to the places we need to empower, the places we need to open and the places we need to protect. Therefore, our yoga is about learning about ourselves. We study the self so we can better understand why we do the things we do so we can let go of the what is not our true nature. We learn what actions brings us closer to our higher self and the things that take us further away. We acquire the patience to be with difficult sensations, whether they are emotional, physical or mental, so the interactions can teach us what we need to know to move us along our path. “Nothing ever goes away until it teaches us what we need to know”, so embrace your challenges with the pose of the Warrior and stand your ground, be open and embrace the lessons, for they are gifts that come wrapped in the most unlikely packages.
Yoga this Week
Tuesday Morning 930am with Meditation
Wednesday Sunset Beach Yoga with LIVE MUSIC 7pm
**Friday Morning Healing Yoga 9am
Sunday Morning Gentle Beach Yoga 845am
(Yoga Room classes require reservation)
**Beach Yoga Classes held at Broadway Beach (weather permitting) if weather uncooperative Beach Classes may be held in the yoga room with reservation https://myyogawithamy.com/beach-yoga-at-nsbpoas-beech-road-beach/
Events
July 11th – Yoga and Kayaking Trip: This coming Sunday at 8:15am in Port Jefferson Harbor. Click on the Events Page to join in!
July 12th Sunday Evening Reiki Circle hosted by Amy & Annalee: Join us for a Reiki sharing Circle with Meditation 7:30pm – All are welcome to attend please rsvp for this special once a month event. $10 offering and/or a food pantry item (no one ever turned away for lack of donation)
July 17th Restorative Yoga & Essential Oils at the North Shore Public Library: Join Barbara Delledone and myself for a relaxing, rejuvenating evening. Sign ups begin July 1st for NSPL cardholders and opens for all on July 6th. $5 fee
July 31st Restorative Yoga, Reiki & Acupuncture with Essential Oils at Peconic River Yoga with me and Benjamin Craig. This is our only summer session. Contact the studio to reserve your spot. It is sure to fill up! http://www.PeconicRiverYoga.com
Yoga With Amy 