As classes begin to fill up as they tend to do in Fall, please be sure to let me know if you plan to attend in person as well as canceling your spot if plans change. Thanks😊

Greetings dear friends,

Holding the Balance-Ode to the Autumn Equinox

 Our lives hold grief and balm in equal measure, light and darkness are two ends of the same stick.  How do we hold all this life, all these dualities of sadness and joy, receiving and letting go, failures and successes, dreams and regrets, doing and not doing?

The Tao Te Ching tells us that when we become empty we receive all that we have been grasping for.  This emptying and filling is why we are here.  To learn to let go with the grace of a tree in fall, to go within to shine the light where it has remained dark.  To share our burdens, our joys and give to those that are in need. Together we move into the darkest part of the year with gratitude for the opportunity to live, share, and to be the light for others. I encourage you to join us as we celebrate in sacred Sangha the Autumn Equinox this Wednesday evening!

Yoga this Week

1030am Chair Yoga with Joann

930am Tuesday Morning Slow Flow

Equinox Fundraiser 6pm at Beech Road Beach-Drumming, movement, meditation around our sacred fire. Bring percussion if you like!

930am Gentle Friday Morning Yoga

Greetings Dear Yoga Students,

Hoping you are enjoying this beautiful September weather. The harvest moon just passed and Autumn Equinox (Annual equinox fundraiser on 9-21 at 6pm on the beach) is quickly on its way.  Enjoy every moment and allow your loving care to flow unimpeded and free.

Yoga this Week

1030am Chair Yoga with Joann

930am Tuesday Morning Slow Flow

On The BEACH 615pm Beech Rd Beach

930am Gentle Friday Morning Yoga

Hari Om!

Live deeply and tap into the powerful universal energy that permeates all things…Connected we thrive

Yoga this Week

1030am Chair Yoga with Joann

930am Tuesday Morning Slow Flow

On The BEACH 645pm Beech Rd Beach

930am Gentle Friday Morning Yoga

Yoga this Week

1030am Chair Yoga with Joann

930am Tuesday Morning Slow Flow

On The BEACH 645pm Beech Rd Beach

930am Gentle Friday Morning Yoga

Namaste 🙏

Amy

Dear Friends

Enjoy the summer breezes and throw your intention seeds into the wind. Today well lived creates a beautiful tomorrow

Yoga this Week

1030am Chair Yoga with Joann

930am Tuesday Morning Slow Flow

Beach Yoga 645pm at BROADWAY BEACH. Click https://myyogawithamy.com/beachyoga/

No Friday class this week

Next week we are back on track. Only a few more Wednesdays at the beach. If you haven’t been…time is running out.

Hope to see you

Namaste

Amy

“You don’t need a weatherman to know which way the wind blows”

Bob Dylan

Ajna chakra is the center of intuition, wisdom and visionary seeing. Before checking with the weather man to see which way your winds are blowing, check in with yourself. Take a moment to honor your innate ability to make the right decision before you reach out beyond your own center.

Yoga this Week

1030am Chair Yoga with Joann

No Tuesday morning this week

645pm start. New time as we tune into the setting sun. On The BEACH (no Zoom)

930am Gentle Friday Morning Yoga

“Those that are wise let every action be free from the desires of material gain or pleasure; let all desire for results be burned in the fire of Divine knowledge; devote work to the work itself”

Verse 19 The Bhagavad Gita

Greetings dear ones,

Practicing yoga with a desire to achieve something or receive something, we set ourselves up for failure or disappointment because results are not guaranteed. Practicing for the joy of it, we are able to move out of the doing and into the being in practice. To be one with the moment, the pose, the person, the place is the goal of yoga. Allow your ego and material desires to be burnt in the fire of divine knowledge and experience freedom to just be you.

Yoga this Week

1030am Chair Yoga with Joann

930am Tuesday Morning Slow Flow

On The BEACH (no Zoom) June thru September

930am Gentle Friday Morning Yoga