Namaste just a reminder that tomorrow morning class starts at 9 AM
Also for those of you planning ahead…
There will be no Tuesday morning class, or Wednesday beach yoga next week
It’s midsummer and I’m catching all the waves I can!
Please make a note that Friday morning’s class will begin at 9 AM And end at 10 15 for this week
When you do yoga postures,
surrender to the moment,
be in the moment,
don`t worry about wether
you can touch your
toes or not,
just experience the process.
Then try to carry this attitude
into the rest of your day,
away from tension,
guilt and anxiety.
Experience is the door
to the here and now.
Amrit Kala
Hope you all are finding that door to the here and now by immersing yourself in the experience, the process or the particular cycle that you happen to be in. It’s in the letting go that we find the peace we seek
Zoom & in Person
“Live in each season as it passes; breathe the air, drink the drink, taste the fruit, and resign yourself to the influence of the earth.” – Henry David Thoreau
Greetings dear yoga friends,
Hope your indulging in the sweetness of summer. So many delights for the senses to be savored. Tune in to nature wherever you may be. Sounds, smells, colors, movement and stillness. Practice pratyahara and hone in your focus to truly be present and under the influence of the earth.
Zoom & in Person
In case you were wondering..class is on tomorrow.
Join us!
Shanti!
Amy
I apologize beach yoga lovers. I have a stomach bug that is taking me down! Hope to see you next week on the beach, or Friday Morning in studio.
Namaste
Amy
Hari om dearest yoga students,
It’s been quite a year so far and continues to unfold with both challenges and joys. I’m grateful for all of your support and continued dedication to your practice.
Just as a reminder there will be no classes this coming week as i will be on retreat, class will resume with Tuesday morning July 5th at 9:30 AM.
I cannot stress enough the importance of taking time for yourself by stepping out of your ordinary schedule. It doesn’t mean you have to go far, although getting away from your typical environment can be a great way to shift your perspective.
Take some time this week to take a walk alone and just listen to the sounds of nature . Go to the shores and tune in to the crashing rhythmic sound of the waves. Get Into bed extra early even if it’s still light out to give yourself that rejuvenating sleep.
Meditate do some postures and breathe. Give yourself the space to breathe and reset so you can be present to the joys of summer.
I will see you all next week. Peace love and lots of yoga
Namaste
Amy
It’s sure to be a beautiful evening down at Beech Road Beach for yoga tonight! Grab it while you can, no class next week!
Namaste
Amy
BEACH YOGA RESCHEDULED TILL TOMORROW NIGHT. THURSDAY 6-23 7PM! Supposed to be much nicer! Always be sure to check your email or my Facebook page for schedule changes.
Jai!!!
Amy
Here’s the correct Zoom Link for Friday 930am Class. Let me know if you have a problem, but this should work!
930am Gentle Friday Morning Yoga
https://us02web.zoom.us/meeting/register/tZUkd-2tqz0vHdw1qBce_w-GzZ70uq2sXoM7
Shanti!!
Amy
Yoga With Amy 