Let’s take our class outdoors while we still can! The weather has been amazing these past few days.
I will still stream on Zoom if you prefer. You do not need to register on Zoom if you are coming to class.
See you tomorrow.
Namaste
Amy
Category Archives: Uncategorized
Yoga this Week – November 8, 2020
*No Wednesday Night this Week*
Greetings Dear Friends,
Hoping this email finds you at peace with life. They say struggles make us stronger, although at times struggling can make us feel vulnerable, weak and incapable of achieving our goals. Sometimes, however, maybe we just need to relax and allow things to take their course. They always do. Things always seem to work out and all that energy we use to struggle will only deplete us. Stay strong and remember you can face anything as long as you become aware of your breath and calmly be willing to do what needs to be done.
If it turns out to be another beautiful day, I will hold Tuesday Morning outdoors & on Zoom! A notification will be sent.
PLEASE NOTE: If you click the link and it asks for your email and password, click JOIN in the upper right hand corner and enter the Meeting ID, it should take you right to the registration page. The Monday Meditation link takes you right into the meeting, no registration needed for that.
Yoga this Week
Monday Morning Meditations 9:45am
Meeting ID: 870 0421 3481
Passcode: 338044
Monday Morning Chair Yoga Zoom 11am
Passcode: 795223 and Meeting ID: 834 4427 9682
930am Tuesday Morning Zoom
Passcode: 499588 and Meeting ID: 854 3636 0577
1pm Yoga Walk at Heritage Park in Mount Sinai
Friday Morning Gentle Yoga ZOOM 930am
Passcode: 499588 and Meeting ID: 823 2581 6183
Pre-Pay for classes using VENMO or contact me…. If you have any Financial Hardship at this time, please be my Guest to attend at no charge!
Friday Morning Class on the lawn & on Zoom 930am!
Greetings Friends,
Tomorrow morning is supposed to be really nice so I am planning to hold class on the lawn as long as I have a few people wanting to come. Please let me know if you would like to come and practice outdoors. It may be our last chance, but who knows…
I will also be streaming on zoom.
Namaste
Amy
Yoga Walk Today at 1pm!
Looking forward to seeing you today! Just reminder, please arrive with your mask and plan to social distance. I am just happy we can be together on this day to breath, move and connect as a community of the heart.
Meeting on the north side of parking lot by the playground. See you soon.
Namaste
Amy
New Link for Tuesday Mornings!
Greetings All,
The link that was on the last email for Tuesday morning has expired! Please use this new one to register. Good Luck! See instructions below if you have an issue or text me.
930am Tuesday Morning Zoom
Meeting ID: 854 3636 0577
Passcode: 499588
PLEASE NOTE: If you click the link and it asks for your email and password, you can disregard and click JOIN in the upper right hand corner if you don’t want to make an account. Enter the Meeting ID, it should take you right to the registration page.
Yoga this Week – November 1, 2020
*Please Note: Monday Morning Meditation now begins at 9:45am*
Greetings dear yoga students,
Treasure every day. Be grateful for every breath. Honor this body, this mind, this Heart that you have been so graciously given. At this auspicious time when things are changing and the quickening Darkness is upon us, coming together in Sangha is purposeful and invigorating even if it’s is on the screen, we are still a collective community of the heart. I’m hoping the weather holds out for our Wednesday Yoga Walk Class!
Yoga this Week-Zoom Links Below
If weather turns out to be warm and dry enough, I will message that class will be outdoors & on Zoom. If you do not hear from me, you can assume Zoom only.
PLEASE NOTE: If you click the link and it asks for your email and password, you can disregard that and click JOIN in the upper right hand corner and enter the Meeting ID, it should take you right to the registration page. The Monday Meditation link takes you right into the meeting, no registration needed for that.
Monday Morning Meditations 9:45am
Meeting ID: 870 0421 3481
Passcode: 338044
Monday Morning Chair Yoga Zoom 11am
Passcode: 795223 and Meeting ID: 834 4427 9682
Tuesday Morning Yoga Zoom at 930am
Passcode: 499588 and Meeting ID: 894 3816 0736
Wednesday Yoga Walk at 1pm
Meeting at Heritage Park in Mt. Sinai on the North End Parking Lot
Wednesday Evening Yoga 645 Zoom
Passcode: 499588 and Meeting ID: 835 2485 7761
Friday Morning Gentle Yoga ZOOM 930am
Passcode: 499588 and Meeting ID: 823 2581 6183
No walk today..maybe next week
well it seems that our walk is being rained on. We will try again for next week. Also yoga class tonight is definitely indoors on Zoom so come and join me.
Namaste
Yoga this Week – October 25, 2020
Greetings dear friends,
It certainly felt like Fall today! Hope you are continuing to get outside and enjoy the beautiful colors. I am going to plan for all the classes to be on Zoom this week unless it warms up a bit! 55 in the morning feels a little too chilly for Yoga! If the weather changes, I will let you know that I will be outside, otherwise, tune in with us on Zoom! Below are the links.
Weather permitting we will begin having a Yoga Walk once a week on Wednesday at 1pm meeting on the north end of the parking lot at Heritage Park in Mt. Sinai. Here we will walk (socially distanced with masks) do some standing postures, talk philosophy and do a walking meditation. Weather Permitting of course. It will be a great way for us to be together in person as the weather continues to march forward.
Saturday marks the half-way point from Autumn Equinox to Winter Solstice which is Samhain in the Celtic Calendar and Halloween in ours. During this dark time of year, it was believed that the spirits of the dead wandered from sunset until midnight. After midnight, the ghosts are said to go back to rest. Its a good time to recall all those ancesters that have gone before us and call their energy in to guide and protect us.
Yoga this Week
Monday Meditation 10am Zoom
Passcode: 338044 and Meeting ID: 863 3044 7062
Monday Morning Chair Yoga Zoom 11am
Passcode: 795223 and Meeting ID: 834 4427 9682
Tuesday Morning Yoga Zoom at 930am
Passcode: 499588 and Meeting ID: 894 3816 0736
Wednesday at 1-2pm Yoga Walk at Heritage Park in Mt. Sinai
Wednesday Evening Yoga 645 Zoom
Passcode: 499588 and Meeting ID: 835 2485 7761
Friday Morning Gentle Yoga ZOOM 930am
Any problems with Zoom you can read the instructions HERE
Peace! Shanti!
Amy
Joining a Zoom Class Instructions
Good Evening Friends,
I do not know why some of these links takes you to a different page. I will have to contact Zoom to find out why. For now, the link may take you to a sign in page. All you have to do is disregard that and click on JOIN in the upper right hand corner of that page. It will take you to a page where you have to put in the MEETING ID, (see below) that will take you to registration. Any issues, text me. Thanks!!
LIVE ZOOM ON-LINE CLASSES
Please be sure to register for the class through zoom at least an hour or two before class. You can even register a few days in advance if you like. This way I know how many are attending. Thanks. Classes still will be held outdoors while weather holds out.
Here are the Zoom Links for all Classes
(Please only register on ZOOM if you plan on streaming from home, contact me if you are interested in a attending in person. Spots limited to four people)
PLEASE NOTE: If you click the link and it asks for your email and password, click JOIN in the upper right hand corner and enter the Meeting ID, it should take you right to the registration page. The Monday Meditation link takes you right into the meeting, no registration needed for that.
Monday Meditation 10am Zoom
Passcode: 338044 and Meeting ID: 863 3044 7062
Monday Morning Chair Yoga Zoom 11am
Passcode: 795223 and Meeting ID: 834 4427 9682
Tuesday Morning Yoga Zoom at 930am
Passcode: 499588 and Meeting ID: 894 3816 0736
Wednesday Evening Yoga 645 Zoom
Passcode: 499588 and Meeting ID: 835 2485 7761
Friday Morning Gentle Yoga ZOOM 930am
Passcode: 499588 and Meeting ID: 823 2581 6183
Pre-Pay for classes using VENMO or contact me…. If you have any Financial Hardship at this time, please be my Guest to attend at no charge!
Yoga this Week – October 18, 2020
Greetings dearest yoga students,
Hope this email finds you enjoying the changing landscape as we move deeper into Fall. Get outdoors as much as you possibly can. Nature allows us to connect to that timeless self we can easily loose sight of among the never ending commitments, appointments and to do lists that bombard our days. It is imperative to take time to nurture your spirit, creativity and freedom; your well being depends on it.
Speaking of well being, I have decided to forgo having any students physically present in the yoga room. It just does not feel like the right thing to do at this time. As weather forces everyone indoors more often, the risk of spreading germs increases. I hope you all understand there is nothing more I would like than to see you in person for your practice. The outdoor classes will continue as long as we can and I plan to stream all classes on zoom. When outdoor classes become impossible, I have a plan to put a Yoga Walk Talk Meditation Practice on the schedule on Wednesday afternoons. More details on that next week but for now See below the letter of gratitude we received from Friends Kitchen for our collective donation!
Enjoy some pictures from our Smithpoint walk, it was a magical morning.
Yoga this Week
Monday Morning Meditation 10am on Zoom
Monday Morning Chair Yoga 11am on Zoom
Tuesday Morning Yoga Flow 930am in the Yard & on Zoom
Wednesday Evening Yoga 645pm in the Yard & on Zoom
Friday Morning Gentle Yoga 930am in the Yard & on Zoom
Please access all zoom classes by clicking ZOOM LINKS
Shanti! Namaste,
Amy
Yoga With Amy 