Go hug a snowman! See you for Friday morning class.
Namaste
Amy
Category Archives: Uncategorized
Kids Yoga Class Cancelled for this Afternoon!
We will continue for three more weeks…..hope to see you next Tuesday 515pm!!
Shanti
Amy
Snow Day. No classes today!
Good morning
looks like another slushy wet icy morning out there. Stay in and stay warm check out the new 15 minute little practice video I made.
Namaste
Amy
Workshops Coming Up – Sutra Study this Thursday 3-15!
Workshops and Offerings
Yoga for Kids – Ages 5 to 12 – Four Tuesdays in March 515 to 6pm
$35 for all four sessions. Maximum 8 children in my Rocky Point Studio – PrePayment Required. Contact me to sign up. Begins this coming Tuesday, March 6th – This class is currently Full To Capacity!! Watch for the next session to open up!
Thursday, March 15th 7-9pm – Yoga Sutra Study Group
Please join us as we continue our study of the sacred text, Patanjali’s Yoga Sutras. The Yoga Sutras have many translations and offer us a scientific approach to our yoga practice. These Sutras, or threads, hold a wealth of information and point us in the direction of wholeness and enlightenment. Together we will interpret sections of the sutras and read from a variety of translations. Please bring a journal, something to write with a copy of the sutras (if you have one) and an open mind ready for discussion! Light Refreshments will be served. $15 Please RSVP if you plan to attend.
Thursday, March 22nd Asperger’s Syndrome & High Functioning Autism Family Support Group
Meetings are held at the North Shore Youth Council located on the grounds of the Rocky Point Intermediate school JAE. Click here for details AHA Support Groups
Thursday, March 29th 715pm Restorative Yoga, Essential Oils & Reiki
Come and indulge yourself in the amazing healing power of Restorative Yoga. $20
2018 Equinox Goddess Yoga Retreat on Shelter Island is now open for Registration!! September 21st to 23rd
.The Autumn Equi
nox is an auspicious time to gather together and contemplate both the light and the dark within and without. This retreat sells out quickly, Click on the link for all the details on how to sign up! Equinox Yoga Goddess Retreat
Class Cancelled for Tonight – Wednesday, 3-7-18
It is nasty out there, Stay safe and warm. Pull out your mat and do some yoga postures or just breathe and think SPRING!!!
See you soon!
Namaste
Yoga for Kids beginning March 6th!
Yoga for Kids – Ages 5 to 12 – Four Tuesdays in March 515 to 6pm
$35 for all four sessions. Maximum 8 children in my Rocky Point Studio – Pre-Payment Required. 8 Maximum. Contact me to sign up. Begins this coming Tuesday, March 6th
yogawithamy@optonline.net
631-839-0644
Yoga this Week – February 19, 2018
Dear Yoga Students,
Our first Sutra Study group was a wonderful experience. The next group will meet on Thursday night, March 15th at 7pm. Please feel free to join us. You do not have to attend all sessions to benefit from the Yoga Sutra’s deep teachings. Let me know if you would like your email added to the Sutra Study Group email list for upcoming readings and practices throughout the month.
It is amazing to see our yoga community begin to grown in different and exciting ways! Yoga is not all about the postures, it really about our state of mind as we move through our practice and our lives. Namaste and a deep bow to you all.
Yoga this Week
Monday Maryhaven yoga 515pm
Tuesday morning 930am with Meditation
Wednesday night 715pm
Friday morning Gentle Healing yoga 930am
Please RSVP to reserve your spot.
Next Tuesday night 2-27 @ 715pm monthly Restorative Yoga and Essential Oils
Click this link for info workshops and Event Page
Sutra Study Group this Thursday 2/15 at 7pm!
This Thursday, February 15th 7 to 830pm – Yoga Sutra Study Group
For our first meeting we will be discussing, reading and interpreting the sutras in Pada (book) 1:1 – 16
Please join us for our first gathering to study the sacred text, Patanjali’s Yoga Sutras. The Yoga Sutras have many translations and offer us a scientific approach to our yoga practice. These Sutras, or threads, hold a wealth of information and point us in the direction of wholeness and enlightenment. Together we will interpret sections of the sutras and read from a variety of translations. Please bring a journal, something to write with a copy of the sutras (if you have one) and an open mind ready for discussion!
Light Refreshments will be served. Please rsvp – $15 Suggested Donation
Yoga this Week – February 11, 2018
**Please Note Wednesday Night Yoga is switched to Tuesday Night this week**
Bring a new student friend for free and please let me know if you can make it!!
When you do your yoga practice, practice without abandon. Practice sweeping your entire self clean of old, useless ways being so you can open up to the beauty that you are. When you love another, love without abandon. Love the entire person; past, present and future; mind, body and spirit, so they can open up to the beauty that they are!!
Yoga this Week
Tuesday Morning 930am Yoga with Meditation
Tuesday Evening 715pm Yoga – Bring a Friend who is a new student for Free!! (In place of Wednesday Night)
Thursday Evening 7pm – Yoga Sutra Study Group
Friday Morning 930am Gentle/Healing Yoga
Please reserve your spot or Cancel if your plans have changed. Tuesday Night requires a minimum of students for class to run
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Workshops and Offerings
NEW!!! Thursday, February 15th 7 to 830pm – Yoga Sutra Study Group
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February 22nd, Thursday at 630pm – Aspergers and High Functioning Autism Family Support Group
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Tuesday, February 27th at 715pm Healing/Gentle Restorative Yoga with Oils & Reiki $20 per person.
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Yoga for Kids led by Amy Perri – Four Thursdays 3/1 – 3/22 at Rocky Point School
You Do Not Have to Be a Rocky Point Resident to Sign up. Click here for Registration Form. Register with the Rocky Point Community Education Department by mail Two Classes – Four Sessions Each – $50 for all Four. Grades 3rd to 5th at 320 to 420pm, and Grades K to 2nd at 430 to 530pm
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2018 Equinox Goddess Yoga Retreat on Shelter Island is now open for Registration!! September 21st to 23rd
.The Autumn Equinox is an auspicious time to gather together and contemplate both the light and the dark within and without. This retreat sells out quickly, Click on the link for all the details on how to sign up! 2018 Equinox Retreat
Yoga this Week – February 4, 2018
Hoping this email finds you experiencing some form of serenity in these cold dog-days of winter. If you are not particularly fond of the winter season, try to find something positive to focus on. This weather affords us the opportunity to either curl up with a good book, begin that long awaiting project or spend some time with that treasured loved one. Or better yet, get out; bundle up with style, wearing colorful scarves, big hats and your favorite boots. Whatever the weather make life a celebration whatever you choose to do. You were given this day and this day is all we have for now, so receive it as graciously as you would a gift and shine your gratitude outward like the warm rays of the sun,
you may be surprised at the inner heat you create!
Sun Salutations
Yoga this Week
Tuesday Morning All Levels Yoga with Meditation 930am
Wednesday Evening All Levels Yoga 715pm
Friday Morning Gentle/Healing Yoga 930am
Happenings – Click on the link below to see Details
Yoga Sutra Study Group – Thursday, February 15th 7 to 830pm – $15
Monthly Restorative Yoga with Reiki & Oils – Tuesday, February 27th at 715pm $20 = PreRegistration Required
Yoga for Kids at Rocky Point Schools – You do not have to be a Rocky Point Resident to sign up. Grades K – 5th. Two classes, Four Sessions on Thursdays in March.
2018 Equinox Goddess Yoga Retreat on Shelter Island is now open for Registration!! September 21st to 23rd
.The Autumn Equinox is an auspicious time to gather together and contemplate both the light and the dark within and without. This retreat sells out quickly, Click on the link for all the details on how to sign up! 2018 Equinox Retreat
Yoga With Amy 