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Yoga This Week

All Classes are now offered in person either outdoors or limited space in yoga room (fully vaccinated please) and on Zoom-Please text or email me to reserve your spot in person OR register on Zoom Link to stream from home.

1045am Monday Morning Chair Yoga

9:30 am Tuesday Morning Class

Wednesday Evening LAST Yoga on the Beach 630 pm Click Here for Info

9:30am Friday Morning Gentle 

Namaste,

Amy

Greetings dearest yoga students.. Due to my healing hip issue it’s not going to be possible for me to walk down the stairs or even across the sand. I hate to miss these last few weeks of beach yoga but it’s out of my control. Let me know if you’d like to come and do a practice aroundo a practice around my pool in the greenery of my yard .

You can text me@6318390644 or email me at yogawithamy@optonline.net

Hope to see you

Shanti

Amy

Greetings dear yoga students.

Class tomorrow will be in the Yard and on zoom. I unfortunately, pulled my hip muscles so I will have one of our lovely students demonstrating for you.

All students even teachers run the risk of injury. As with any physical activity, care should always be taken. However, teachers of yoga tend to focus more on their students when teaching so may be even more susceptible to over stressing or overusing certain muscle groups. In truth (satya) I failed to pay attention to an on going suble hip pain, therefore, it spoke out and clear last week during a deep backbend.

Hoping to recover as soon as possible. There is a chance I may have to parlay Beach Yoga to zoom. Watch for notification on that.

Until then. Have a wonderful holiday. Take care of yourself!

Shanti

Amy

Yoga this Week

9:30 am Tuesday Morning Class

Wednesday Evening Yoga on the Beach 630 pm Click Here for Info

9:30am Friday Morning Gentle 

Greetings dearest yoga students,

we do our practice to return to our natural state which is a place of balance, calm and inner knowing. Go to your practice with this in mind and receive yoga’s greatest gifts.

hope to see you on your mats this week. Next week morning class begins at 930 again. This is the Last week at 9am

Yoga this Week-In person and on zoom

Please text or email me if you plan to come in person.

9:00 am Tuesday Morning Class

Wednesday Evening Yoga on the Beach 7pm Click Here for Info

9:00 am Friday Morning Gentle

Hope to see you for this last class in the park behind Tilda’s. 11am.

https://myyogawithamy.com/yoga-in-the-park-behind-tildas-summer-2021/

Sorry for late notice but there won’t be a class tomorrow something has come up.

Have a wonderful weekend

Shanti

Amy

Namaste dear ones

With the damp humid whether upon us, class will be indoors tomorrow morning. Please let me know if you plan on attending. You must be fully vaccinated to attend indoors.

Spots limited. Class will also be streamed on Zoom!

Shanti

Amy

Don’t let the clouds fool you its going to be beautiful on the beach tonight! Ease arrive ahead 10 minutes before 7 to get your parking pass.

See you soon!!!

The important thing is to be awake now, to feel the transparency, to feel the universal shining through the individual, and then to allow life to express itself though us.

               Rolf Gates

Are you awake??  Yoga practice give us the tools to be wholeheartedly awake to all that is happening inside and outside of ourselves. It beckons us to be aware, be diligent, be alive.  Taking the time to quiet our own chattering minds allows us to connect to that universal energy that is in all things.  To be clear and translucent is to allow the divine light to pass through with clarity and enables us to express the love we hold deep within  our hearts to the world. Take a moment or more and go outside.   Sit silently and connect to your breath.  Close your eyes and begin listening to sounds of the natural world.  Breathe it all in and interact with it.  Allow the air of your breath to pass through you with clarity.   Let go of your need to control your outer circumstances, feel the fluidity and transparency of life.  We are not solid; we are light, joy, love and bliss anytime we make the decision to connect to that universal energy and allow “life to express itself through us”. 

I want to truly thank all of you who reached out to me during this difficult time of my Husband’s surgery. It will take a little while but he is on the mend. It was so very comforting to know you were all sending love and light to us both. It certainly woke us all up to gratitude for being alive and all the love that surrounded us. Very grateful to be getting back to our schedule and I hope to see you all soon.

Yoga this Week

Please let me know if you are planning to come in person for Tuesday or Friday morning class. if weather is not cooperating I will have a few people in the yoga room if you are fully vaccinated. If you are zooming you need only sign up using the link.

Monday Morning Meditation 9:45am

Zoom Only

9:00 am Tuesday Morning Class

On Zoom and in Person

Wednesday Evening Yoga on the Beach 7pm Click Here for Info

9:00 am Friday Morning Gentle Class

On Zoom & In Person –

Saturday Morning 11am Yoga in the Park

Class held in the park behind Tilda’s in Rocky Point Under the Awning-Rain or Shine!  Click Yoga in the Park