**Please Note:  Wed Evening Class is switched to Tuesday Evening for this Week only.  Please let me know if you plan to attend**

Open your doors and allow gratitude to flow in and out.  Gratitude is the mother of Joy!  Let us all be grateful for our beautiful, crazy, unpredictable, exciting lives by expressing our joy and light wherever we happen to be.   Hoping you all had a  blessed holiday.  Let us keep up our practice as the season into the dark is quickening.  In order to motivate you not to skip class,  each time  you come to practice, from now until January 4th, remember to put your name in the box to win a Private Session with me.  The more times you come to class, the more chances you have to win!

Yoga this Week

Tuesday Morning 930am with Meditation following class

Tuesday Evening 715pm with Meditation

Wednesday Morning NSPL Yoga 1030am

**NO WEDNESDAY EVENING CLASS THIS WEEK**

Thursday Evening 7pm Reiki Healing Circle

Friday Morning Healing Yoga 930am with Meditation

(Please reserve your spot or cancel if your plans have changed)

Workshops/Events

November 29th at 7pm Reiki Healing Circle

December 20th at 7pm 11th Annual Winter Solstice Gathering

Synergy Session – January 15th at 645pm – Restorative Yoga, Reiki & Acupuncture with Essential Oils – Sign ups are open.

Click on the link above to sign up.  Reiki Circle is almost full to capacity

Decided to cancel class on Friday as we will happily have a few extra feet scampering around our home that morning!  Classes Resume on Tuesday Morning.

Gratitude goes out to each and everyone of you on this Thanksgiving Day Eve for allowing me to express my Dharma in the teaching that passes through me to you.  We have created a sacred space in our humble yoga room for many souls  seeking refuge,  connection, laughter, strength and  empowerment; I sincerely thank you for being part of our beautiful Kula.  

Happy Thanksgiving!

Blessings and Peace to you!

Much Love,

Amy

*Please Note there is No Wednesday Evening Yoga this week and Make sure to double check your email in case Friday Morning gets cancelled*  

At times our own light goes out and is rekindled by a spark from another person. 
Each of us has cause to think with deep gratitude of those who have lighted the flame within us.  ~ Albert Schweitzer

–

Dear Yoga Students,

Much gratitude now and always to all of you who show up week after week to your yoga mat.  Whether you realize it or not, your presence in class not only lights your own flame but also supports others that practice beside you.  Sometimes all we need is a spark to rekindle our flame; a smile, a kind work, a new idea, a sweet heartfelt hug.  Never underestimate the power a small gesture can create.  May you and yours enjoy the small moments, those precious times together when we express our gratitude for each other and all we have in our lives.

Yoga this Week

Monday Maryhaven Yoga at 515pm in Port Jefferson

Tuesday Morning at 930am with Meditation

Wednesday Morning Yoga at NSPL 1030am

Friday Morning Healing/Gentle Yoga 930am with Meditation (check to make sure class is being held before heading over)

(Please reserve your spot or cancel if your plans have changed)

Events/Workshops

Click Here for more Info

Thursday, November 29th at 7pm Reiki Healing Circle

Thursday, December 20th Annual Winter Solstice Gathering

Restorative Yoga, Reiki & Acupuncture with Oils coming in Mid-January

“In our yearning for enlightenment  we might hope that it’s a state of unfluctuating perfection that solves the problem of the constant change that roils our lives. But if we see what we’re doing as Awakening something that unfolds over a lifetime, we understand that each of us is somewhere in the middle of a long walk through varied terrain. Then our task is to stay alive to the changes of that terrain and to trust the path as it appears before us rather than try to impose our map on it.”  Joan Sutherland

How many times do we try to control our lives so that it is what we perceive as perfect.  Life isn’t supposed to be a perfect flow of everything going miraculously smooth, void of bumps, turns and falls.  Life if full of both perfect and imperfect moments,  We are here to navigate the best we can each day, each moment, staying as awake and alive as we can.  We are “somewhere in the middle of a long walk” so let’s try to enjoy the beautiful, sometimes challenging landscape of our lives.

Yoga this Week

Tuesday Morning Yoga 930am with Meditation

Wednesday Morning NSPL in Shoreham 1030am

Wednesday Evening Yoga 715pm with Meditation

Friday Morning Gentle Healing Yoga 930am with Meditation

Events & Workshops

Private Sessions of Reiki, Restorative, Oils and Oracle Card Readings are always available if you or anyone you know is in need of special healing.  Days and times vary according to both our schedules.    Click Here for more Info

Greetings dearest yoga students,

As I returned from my five day retreat held at the beautiful Omega Institute in Rhinebeck New York, I was amazed at how a small break from my everyday routine both inspired  and rejuvenated my mind, body and spirit.  My program was amazing (I’ll mention more of that if you come to class this week) but what was most profound was my commitment to arise early and participate in the daily 7am hour meditation each day.  Held in a sacred space my meditation was both deep and serene and had an amazing effect on the rest of my day.  I was more patient, joyful and my thoughts were more compassionate and positive.    It is for this reason that I am committed to continue this practice on a daily bases (maybe not an hour but at the minimum 20 minutes first thing in the morning)  and I intend to infuse a meditation within each class.   I hope you continue to benefit and grow from all of your spiritual practices as we walk down this beautiful road we call life together.

Yoga this Week

Tuesday Morning 930am Yoga & Meditation

Wednesday Evening 715pm Yoga & Meditation

Thursday 1199 Retiree Yoga 11am Yoga & Meditation Riverhead

Friday Morning 930am Healing Gentle Yoga & Meditation

Events & Workshops

10-23 – Tuesday Evening AHA 630pm(Asperger’s & High Functioning Autism) Caregiver/Family Support Group in Rocky Point Click AHA Website

10-27- Saturday – Downtown Rocky Point Fall Festival – 11 to 4pm.   I will have a table with fun games for the kids, discount classes, mini-readings, essential oils, and yoga stuff for sale.  Come and See Me and bring the kids!!!  Looking for volunteers to come hang at my table with me for a bit, if you volunteer you will receive a free mini reiki healing and card reading.  Let me know.

11-6 – Tuesday – Synergy Session – Restorative Yoga, Reiki & Acupuncture with Oils  at 7pm – Pre-Registration $60 – Walk-In $75 if space allows.  Click Synergy for details.  Contact me to sign up.

11-29 – Thursdaay – Reiki Healing Circle with Oracle Card Readings at 7pm

Everything we do takes willingness.  A willingness to take risks, to trust yourself and others, to remain open even when it’s difficult and,  most of all, a willingness to be vulnerable.  When you do your practice, try to go deeper than just the physical pose; have a willingness to let go of habitual patterns of thought and open up to the beautiful, authentic, imperfect being that is perfectly you.

Yoga this Week

Tuesday Morning 930am with Meditation

No Wednesday Evening this Week

Friday Morning Healing/Gentle Yoga 930am

(please reserve your spot or cancel if your plans have changed)

Please give a warm welcome to our guest teacher this week, Lorraine,  as she leads you through your practice.  Experience her beautiful, uplifting teaching style and be willing…

 Workshops & Events

Yoga this Week

Monday Maryhaven Yoga at 515pm in Port Jefferson

Tuesday Morning at 930 with Meditation

Wednesday Evening 715pm with Meditation

Friday Morning Healing Gentle Yoga at 930am with Meditation