July 11th Yoga & Kayaking Trip – Location Change!!!

**LOCATION CHANGE – NOW LEAVING FROM PORT JEFFERSON HARBOR (Setauket Facility is not opening up)

IF YOU ARE RENTING YOU MUST CALL Snow Shed at 473-2572 AND RESERVE UNDER OUR GROUP NAME:  YOGA WITH AMY – they have a limited amount of kayaks for rent.  Don’t delay!!!  Scroll down for details

 Yoga & Kayaking Trip

Saturday, July 11th

Join Us for an early summer

Yoga and Kayaking Adventure and Fundraiser

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Join Us for an early summer

 Yoga and Kayaking Adventure and Fundraiser

Join us on Sunday, July 11th,   as we come together to experience a yoga and kayaking trip.  We will meet in Port Jefferson Harbor (those renting will be boarding from the dock behind Danford’s and those bringing their own kayaks will be boarding from the beach just east of Village Center.  We will then paddle to Pirates Cove where we will shore up and have an asana class.    Stopping mid-way to have an on-board group meditation.   After class, we will enjoy a snack, take a swim, walk or simply relax on the shore before we paddle back to the dock. (The paddle itself will take approximately 30-45 minutes each way to and from the island).  WE MUST DO OUR BEST TO STAY TOETHER AND LEAVE THE COVE AT THE SAME TIME!!!  YOUR SAFTEY IS MY HIGHEST PRIORITY, IF YOU CHOOSE TO LEAVE THE GROUP, YOU ARE ON YOUR OWN.  PLEASE COMMITT TO STAY WITH US!

RENTERS!!:  We are renting from Snow Shed in Port Jefferson.  473-2572 They are giving us a discounted rate as long as we have at least ten people renting.  They can accommodate 12 riders.  They have four double kayaks ($70 for half day) and four single kayaks ($60 for half day).  YOU MUST CALL AND RESERVE UNDER OUR GROUP NAME “YOGA WITH AMY’. 

Date: Saturday, July 11th

Time: Meet at 8:15am  – Launch by 9am (back at dock before noon)

Where:  We will meet on the beach just east of the dock where the renters will board.  The Dock behind Danford’s Inn in Port Jefferson if you are renting, if you are bringing your own Kayak, we will be launching from the beach just east of the Port Jeff Village Center.

There is limited parking.  Try and park east of the Port Jeff Village Center and walk to Danfords (its just east of Danfords) if you are renting or meet on the beach to launch if you are brining your own kayak (if you have your own kayak, you must bring your own life vest!!!
Half of the proceeds will go to The Invited Inn at the Trinity Lutheran Church in Rocky Point to help create Free Hot Meals on a weekly basis to nourish those in our community in need.

Bring:  Water, Snack, towel, sun screen life vest if you have your own kayak (yoga mat is optional)

Weather Permitting. of course. Please rsvp to Amy . All levels of paddlers and yoga students are welcome to attend.

Amy Perri, RYT500
yogawithamy@optonline.net
839-0644

Modified Summer Schedule!

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Just a gentle reminder that Monday Evening Classes are suspended for the summer and will resume in the Fall.

Sunday Morning Beach classes begin on July 5th at 8:45am.  Click on the link for more information on Beach Classes. https://myyogawithamy.com/beach-yoga-at-nsbpoas-beech-road-beach/

 

Summer Schedule is as follows:

Tuesday Morning in Yoga Room 930am with Meditation to follow

Wednesday Evening 7pm on Beach or in inclement weather in Yoga Room

Friday Morning in Yoga Room at 930am Healing Yoga

Sunday Morning on the Beach at 8:45am (begins July 5th)

Private or Semi Private Lessons are available upon request!!

**Yoga Room Classes require a prior reservation**  Keep an eye on your messages or Facebook in case weather is questionable for beach yoga classes.

Hope to see you soon!  Shanti, OOOOOOOMMMMMM

 

Yoga this Week – June 14, 2015

Kirtan Tonight at Yoga Darshana Center at 630 with Amy, Annalee & Jim – Come chant with us aligning with the energies of Surya!

 

“Attention is the most basic form of love.”
~ John Tarrant Roshi

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Give attention to the things that are important to you as well as realizing when you are squandering your precious moments on trivialities.  If the most basic form of love is attention, give it to yourself, give it to those around you, give it to the thoughts that empower you and set you free!!

Yoga this Week

*Mondays Suspended for Summer**

Maryhaven Yoga Monday – Port Jefferson 5pm

Tuesday Morning at 930am with Meditation to follow

Wednesday Evening Yoga on the Beach (Inclement Weather class is in studio and requires reservation)

Friday Morning 930am Healing Yoga

Please reserve your spot or cancel if your plans have changed

**(Please note:  Monday Evening Classes are suspended for the summer, resuming in the Fall)

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Happenings

Kirtan Tonight at Yoga Darshana Center in Babylon – http://www.YogaDarshanaCenter.com

Sunday Morning Beach Yoga beginning July 5th

June 28th Yoga & Kayaking – Click on events page for more info

June 31st Restorative Yoga, Reiki & Acupuncture with Essential Oils at Peconic River Yoga – http://www.PeconicRiverYoga.com

Namaste

Amy

Join me at Rocky Point Relay for Life Tomorrow!

Relay will be held at the Joseph A Edgar School on Route 25A (Next to Swim King) in Rocky Point.

Relay 2011

  • Acoustic Music with me and Dennis from 4 to 5pm
  • Yoga Class with guitar accompaniment from 5 to 6pm
  • Opening Ceremonies at 630pm
  • Carnival starts at Noon
  • Relay goes all night!!!

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I would love to see you at the Rocky Point Relay for Life organized by members of the Rocky Point Community and the American Cancer Society to both celebrate life in honoring cancer survivors as well as those that have lost their battle with this pervasive disease.  The relay will begin with a carnival at noon and teams will begin walking at 6pm to raise much needed funds!

 

I will be performing an acoustic set with my good friend, Dennis from 4 to 5pm followed by a yoga class with live music,   designed to warm up, unite and celebrate the participants!  This event is free of charge but donations are always appreciated the day of event.

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Yoga this Week – June 8, 2015

 

**Still some spots open for Thursday’s Restorative Yoga, Reiki & Acupuncture with Essential Oils**

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It’s time. If you are to walk the path of heart, then it is time…”
If not now, when? If not me, who? To walk the path of the heart is a great honor. Every human has the choice to walk this path, but very few will decide to make it. Why? Well, because you can’t act and behave like everyone else behaves. You must be the person who will learn to look within. You must be the person who will be fully accountable for yourself. You must be the person who prays and meditates. You must be the person who will sacrifice. You must decide to be a Peaceful Warrior

–Nippawanock, ARAPAHOE

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Yoga this Week

Meditative Monday 7:15pm

Tuesday Morning 930am with Meditation to follow

Wednesday BEACH YOGA at 7pm down at Broadway Beach

(Beach Yoga will be held in our yoga room in inclement weather)

Thursday at 7:30pm Restorative Yoga, Reiki & Acupuncture

Friday Morning Healing Yoga at 930am

(Please reserve your spot or cancel if your plans have changed)

 

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 Events/Workshops

Beach Yoga begins Wednesday – Info on Beach Yoga Page on my Website

Thursday Night Restorative Yoga, Reiki & Acupuncture at 7:30pm – A few spots open

Rocky Point Relay for Life – This Saturday at 4-6pm – Acoustic Music followed by Yoga Class – Would love to see some of my yogis show up and support this wonderful fundraising event.  You don’t have to part of the event to come and enjoy the energy!!

Sunday June, 14th at 630 – 830pm – Kirtan with Amy, Annalee and Jim at Yoga Darshana Center in Babylon – $15 per person

– Click the Link for more details – http://www.YogaDarshanaCenter.com

Kayaking and Yoga Trip scheduled for June 28th!!!

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Saturday Workshop at LIYA Cancelled

So sorry to say that something unavoidable came up my workshop “Shift your Prana – A Vibrational Experiece” has been rescheduled and will appear on LIYAs website when the workshops begin after the summer.  However, Plans are in the works to bring this exceptional experience to Balance Yoga in Huntington in the Fall. I will be sure to keep you posted.  Sorry for any inconvenience this may have caused.

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Keep the Prana flowing… Restorative Yoga & Acupuncture this coming Thursday, .Beach Yoga begins  Wednesday!!!  Kirtan at Yoga Darshana Center in Babylon next Sunday!

 

Sat Nam

Amy

Restorative Yoga, Reiki & Acupuncture with Essential Oils

Thursday, June 11th – 730 to 930pm in Rocky Point

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Restorative Yoga, Reiki and Acupuncture with Essential Oils

Amy Perri, ERYT500/Reiki Practitioner & Benjamin Craig, Lic. Acupuncturist/Reiki Master

 

Rest yoga yin yang

In this amazing session restorative yoga, reiki energy healing and acupuncture are infused with aromatherapy to indulge you in an experience that was created to bring your body, mind and spirit into harmony and wholeness.

This session provides a gentle introduction to the powerful, healing qualities of acupuncture.  Each restorative yoga pose is gently complimented by acupuncture points that have the ability to release blocks, move vital chi (life force energy), boost your immune system, calm emotions and relax the mind.

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  • Restorative yoga postures are supported by blankets, pillows, straps and bolsters to relieve tension, stress & open energy in the body.
  • Reiki Healing is a non-invasive channeling of universal healing energy with the intention of loving kindness  sent to the receiver.
  • The creative art of aromatherapy (use of  pure essential oils)  allow your body and mind to relax even deeper, while lifting the emotions it creates an atmospheric shift in the room.

Restorative

First come, first serve – This workshop will fill up – Register as soon as possible.

Amy Perri, ERYT500 and Benjamin Craig, LAc/RYT200 combine their passion along with  these ancient healing modalities to create

Benjamin Craig is a Licensed Acupuncturist,  Reiki Master and Registered Yoga Teacher.  He combines modern knowledge and ancient tradition to treat the individual’s Body, Mind and Spirit. Ben is a Master of Traditional Oriental Medicine and has offices on long Island and in Williamsburg, Brooklyn. In addition to his private practices Ben hosts community Acupuncture events, teaches Reiki and lectures on science behind holistic and energy medicines.

Amy Perri is an experienced Registered Yoga Teacher at the 500 hour professional level with Yoga Alliance. Amy is a Reiki II Level Practioner who owns and operates a fully equipped yoga studio that will support and nuture you through this amazing healing experience.

Due to the nature of this class we must limit attendance  to ten participants.  These workshops do fill up!

Please register as soon as possible.  Payment of  $55 is due by June 9th or as soon as possible to hold your spot. 

(no refunds after 24 hours)   

To register or for  more information contact:

Amy Perri, RYT 631-839-0644

YogaWithAmy@optonline.net

Yoga this Week – May 31, 2015

 

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       “We depend on nature not only for our physical survival. We also need nature to show us the way home, the way out of the prison of our minds. We got lost in doing, thinking, remembering, anticipating; lost in a maze of complexity and a world of problems. We have forgotten what rocks plants and animals still know. We have forgotten how to be— to be still, to be ourselves, to be where life is here and now.”

Eckhart Tolle

The Empowerer

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Nature’s power to nurture us never ceases to amaze me.  The natural world reminds us of what is truly important and to let go of the rest.  We humans create all kinds of complex dynamics which keep our minds busy and our bodies tense.  Take time to receive the bounty of beauty that is always there for the taking right outside your door.  Make a special effort to experience nature everyday, either by cultivating your garden, sitting quietly and listening to the birds, feeling the embrace of the wind flowing around you or the tingling warmth of sun on your skin. Observe how the trees remain patient, grounded, growing and still within the movement of life.   Connect, ground down, let go and allow life to flow with the intelligent rhythm of nature and just BE!

The Bee Mother

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Yoga this Week

Meditative Monday at 7:15pm

Tuesday Morning at 930am with Meditation to follow class

Wednesday Evening Flow at 7:15pm

Friday Morning Healing Yoga at 930am

(Please reserve your spot or cancel if your plans have changed – Evening Classes require a minimum to sign up before 5pm)

The Hidden Jewel

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Events-Workshops-Adventures

Click on this link for details on all events:  https://myyogawithamy.com/eventsworkshops/

June 6th at 1-4pm Join me and Donna Coogan as we co-facilitate  a very special workshop at the Long Island Yoga Association

 Shift your Prana – Exploring Vibrational Energy

http://www.LIYoga.org

 

June 10th, Wednesday,  Beach Yoga Begins

 June 11th, Thursday,  Restorative Yoga, Reiki & Acupuncture in Rocky Point

June 14th, Kirtan with Amy, Annalee & Jim at Yoga Darshana Center!!

http://www.YogaDarshanaCenter.com

Sunday June 28th Yoga and Kayaking

Rocky Point Farmers Market is now in full swing Sunday Mornings on Broadway in Rocky Point

Come down and visit – its a local treasure!!!

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Much Gratitude to our adventurous hikers this morning!  It was absolutely wonderful and I decided to give 100% of the proceeds will go to our local food pantry! If anyone would like to contribute before I send in the donation, please let me know.  It’s never too late to give!

The Graceful Dancer

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Jai!!  Victory to our Spirits and Peace to All Beings!

 

Avalon Hike Parking Info for this Morning!

Please note we are not meeting at the ponds but behind Avalon Park at the wooded parking lot on Shep Jones Lane

Arise, you will be so happy you did!

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(Turn down Harbor Road (at Grist Mill and Ponds) and make a left on Shep Jones Lane, Dirt Parking lot will be on your right and is surrounded by woods .Its a beautiful morning for a Yoga Hike!!

Avalon Park & Preserve

200 Harbor Rd, Stony Brook, New York

To sign up or for more info:

Contact Amy Perri at 839-0644

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Yoga Hike at Beautiful Avalon Park

Sunday, May 31st at 8:30 to 11am

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Join me for a relaxed spring hike through the beautiful Avalon Park in Stony Brook where we will share our yoga practice in nature’s studio as well as walking the famous labyrinth for a silent meditation.

$20 per person

All Levels and Ages Welcome

Half of the proceeds to go to the Invited Inn Soup Kitchen in Rocky Point to feed the hungry among us. Bring Water, wear layered clothing and comfortable walking shoes. Please note there are no public bathrooms at Avalon Park

Meet at the parking lot on Shep Jones Lane (Turn down Harbor Road (at Grist Mill and Ponds) and make a left on Shep Jones Lane, Dirt Parking lot will be on your right and is surrounded by woods .

 

 

  

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Two Amazing Events this coming Weekend!!

Restorative Yoga, Reiki & Acupuncture with Essential Oils,

Friday Night, May 29th at Peconic River Yoga

and

Yoga Hike at Avalon Park on Sunday May 31st

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Scroll Down for Details on these special events!

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Yoga Hike at Beautiful Avalon Park

Sunday, May 31st at 8:30 to 11am

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Join me for a relaxed spring hike through the beautiful Avalon Park in Stony Brook where we will share our yoga practice in nature’s studio as well as walking the famous labyrinth for a silent meditation.

$20 per person

All Levels and Ages Welcome

Half of the proceeds to go to the Invited Inn Soup Kitchen in Rocky Point to feed the hungry among us. Bring Water, wear layered clothing and comfortable walking shoes. Please note there are no public bathrooms at Avalon Park

Meet at the parking lot on Shep Jones Lane (Turn down Harbor Road (at Grist Mill and Ponds) and make a left on Shep Jones Lane, Dirt Parking lot will be on your right and is surrounded by woods .

To sign up or for more info:

Contact Amy Perri at 839-0644

www.MyYogaWithAmy.com

yh1

Avalon Park & Preserve

200 Harbor Rd, Stony Brook, New York

  

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Restorative Yoga, Reiki and Acupuncture

Friday, May 29th at Peconic River Yoga in Aquebogue

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Restorative Yoga, Reiki and Acupuncture with Essential Oils

Amy Perri, ERYT500/Reiki Practitioner & Benjamin Craig, Lic. Acupuncturist/Reiki Master

 

Rest yoga yin yang

In this amazing session restorative yoga, reiki energy healing and acupuncture are infused with aromatherapy to indulge you in an experience that was created to bring your body, mind and spirit into harmony and wholeness.

This session provides a gentle introduction to the powerful, healing qualities of acupuncture.  Each restorative yoga pose is gently complimented by acupuncture points that have the ability to release blocks, move vital chi (life force energy), boost your immune system, calm emotions and relax the mind.

images (65)

  • Restorative yoga postures are supported by blankets, pillows, straps and bolsters to relieve tension, stress & open energy in the body.
  • Reiki Healing is a non-invasive channeling of universal healing energy with the intention of loving kindness  sent to the receiver.
  • The creative art of aromatherapy (use of  pure essential oils)  allow your body and mind to relax even deeper, while lifting the emotions it creates an atmospheric shift in the room.

Restorative

First come, first serve – This workshop will fill up – Register as soon as possible.

Amy Perri, ERYT500 and Benjamin Craig, LAc/RYT200 combine their passion along with  these ancient healing modalities to create

Benjamin Craig is a Licensed Acupuncturist,  Reiki Master and Registered Yoga Teacher.  He combines modern knowledge and ancient tradition to treat the individual’s Body, Mind and Spirit. Ben is a Master of Traditional Oriental Medicine and has offices on long Island.  Ben hosts community Acupuncture events, teaches Reiki and lectures on science behind holistic and energy medicines.

Amy Perri is an experienced Registered Yoga Teacher at the 500 hour professional level with Yoga Alliance. Amy is a Reiki II Level Practioner and a lover and practitioner of essential oil therapy.

Due to the nature of this class we must limit attendance  to ten participants.  These workshops do fill up – only a couple spots left!

Please register as soon as possible.  Payment of  $75  is due as soon as possible to hold your spot. 

(no refunds after 48 hours)   

To register or for  more information contact:

info@peconicriveryoga.com

http://www.PeconicRiverYoga.com

Yoga, Meditation & Healing Studio in Rocky Point NY… 631-839-0644