“Your life is a sacred journey.  It is about change, growth, discovery, movement, transformation, continuously expanding your vision of what is possible, stretching your soul, learning to see clearly and deeply, listening to your intuition, taking courageous challenges at every step along the way….And from here, you can only go forward, shaping your life story into a magnificent tale of triumph of healing, of courage, of beauty, of wisdom, of power, of dignity, and of love”  .  

                                                                   ~~Caroline Adams

Returning home from an adventurous weekend, I am reminded of the great power in being still, being challenged, being opened and being free.  Stepping out of our comfort zone, whether it is to sit on a meditation cushion, step on to our yoga mats, climb a mountain or open ourselves up to another, helps to expand our “vision of what is possible” in our lives.  Life itself is the greatest journey we will ever take.  It is an adventure into the unknown forest of emotions, into the complexity of our minds, the amazing resilience of our bodies, the flowing energy of relationships and most importantly, an adventure into that deep inner wellspring of compassion and love  from which all magnificent tales of triumph are born.

Yoga this Week

Tuesday Morning 930am with Meditation

Wednesday Evening at 730pm

Friday Morning Healing Yoga 930am

(Please reserve your spot or cancel if your plans have changed)

Next Wednesday is our First Yoga on the Beach Class!! Classes will  begin at 715pm.  Please meet in the parking lot of Broadway Beach at least ten minutes prior to class start.  Click on this link for all the details. Beach Yoga

 Weather permitting, of course. Here’s to Summer Solstice and another grand, exciting, adventurous summer!!