** Beach Yoga begins June 2nd-Outdoor Yard Yoga has begun- Check Website or Facebook page if weather looks questionable.

Greetings Dearest Friends,

Hoping this email finds you resting in the knowing that being still and observing your world is enough.  When we take the time to truly stop and observe we can absorb the energy of the present moment.  It is only from a calm, clear mind that  what is most important and beautiful in that moment can be discerned.  It is through this clarity that the most appropriate and loving response emerges from our higher thinking.  Moving through the world through with a balanced Vijananamaya Kosha, wisdom layer, benefits all beings everywhere.

Yoga this Week

Tuesday and Friday Mornings as well as Wednesday Evening will be held outdoors and on Zoom.  Please let me know by texting 631-839-0644 if you plan to come in person.  If you plan to stream class live on zoom, please register on the Zoom link at lease half hour prior to class.

Monday Morning Meditation 9:45am

Passcode:  399316 Meeting ID:  895 2878 3480

Monday Morning Chair Yoga Zoom 11am

Passcode:   263344 Meeting ID: 879 8724 2319

930am Tuesday Morning Zoom

Wednesday Evening Yoga 645 Zoom

Passcode:    304744 and Meeting ID: 840 9442 2337

Friday Morning Gentle Yoga ZOOM 930am

Passcode:    806487 and Meeting ID: 862 9342 8178

Greetings dearest yoga students.

So excited to begin teaching Outdoors again. If you’d like to attend the outdoor class please let me know by texting me at 631-839-0644.

If you would rather practice on Zoom please register for the livestream class before 9 a.m. tomorrow.

See you tomorrow Namaste

Amy

 There is no Tuesday morning class this week.  Wednesday Evening and Friday Morning classes will be held in the yard!  ONLY register on Zoom if you plan to practice from home.  If I have at lease two registered for Zoom I will stream it from the yard.  Of course weather permitting.  If weather looks iffy, check your email before coming.  

Greetings dearest yoga students,

Hoping you enjoyed this glorious weekend.  I’ve been in the “dirt” for days!  Gardening calms my minds, brings me close to nature and gives me great pleasure in simply watching things grow.  Hope to see you this week on your mats, either on the screen or in the yard, weather permitting.  

Monday Morning Meditation 9:45am

Passcode:  399316 Meeting ID:  895 2878 3480

Monday Morning Chair Yoga Zoom 11am

Passcode:   263344 Meeting ID: 879 8724 2319

Wednesday Evening Yoga 645 Zoom

Passcode:    304744 and Meeting ID: 840 9442 2337  Wednesday also in the YARD

Friday Morning Gentle Yoga ZOOM 930am

Passcode:    806487 and Meeting ID: 862 9342 8178

Namaste!

It is going to be in the low sixties in the morning tomorrow and Incredibly sunny. Does anyone have the desire to come and practice me in person on the lawn? I need at least a couple people to respond and tell me that they would like to come otherwise I’ll be strictly on Zoom.

Please RSVP with your intention to either join us in the yard or join us on Zoom. I will only stream on Zoom if I have a couple people tuning in

Enjoy this glorious evening

Amy

If the weather is right, I will begin to hold Tuesday and Friday morning classes in the yard as well as continuing to stream the classes on zoom. I will post the night before if I will be in the yard or not. Please let me know if you plan to come in person.

Happy Mother’s Day to you all.  Be kind, be loving, offer acts of gratitude to all the mothers in your life.  Allow yourself to be bathed in the light and beauty of the unconditional love of the divine mother in all her forms.

Jai Ma, Victory to the divine mother!

I offer you a poem that I wrote when I first became a mother, 25 years ago.  I hope you enjoy it.

You Teach Me

As I teach you to grow, you also teach me. 

As we go through each day, we learn how to be

Your freestyle way of going through life,

has taught me not to hurry or strife.

You always seem to want to play

Never worrying about the day

You trust in me like no one before

Although it seems I love you more

I am your “mommy”, a highly respected position

My best role so far, a lovely transition

From girl to woman, from wife to mom,

I’m learning, you teach me.  Life goes on….

Yoga this Week

Monday Morning Meditation 9:45am

Passcode:  399316 Meeting ID:  895 2878 3480

Monday Morning Chair Yoga Zoom 11am

Passcode:   263344 Meeting ID: 879 8724 2319

930am Tuesday Morning Zoom

Wednesday Evening Yoga 645 Zoom

Passcode:    304744 and Meeting ID: 840 9442 2337

Friday Morning Gentle Yoga ZOOM 930am

Passcode:    806487 and Meeting ID: 862 9342 8178

“The only way to make sense out of change is to plunge into it, move with it, and join the dance” 

Alan Watts

Namaste all,

Hoping you all enjoyed this glorious day!  Things are warming up.  I am hoping to begin holding Tuesday & Friday morning classes out on the lawn again.  Please stay tuned to weather as I will post the evening before if weather looks good.  I will still be streaming the classes on zoom.  Please rsvp to me by email or text if you are coming on the lawn and continue to only register on zoom  if you are attending on zoom.  

Yoga this Week

Monday Morning Meditation 9:45am

Passcode:  399316 Meeting ID:  895 2878 3480

Monday Morning Chair Yoga Zoom 11am

Passcode:   263344 Meeting ID: 879 8724 2319

930am Tuesday Morning Zoom

(also on lawn if weather permits)

Wednesday Evening Yoga 645 Zoom

Passcode:    304744 and Meeting ID: 840 9442 2337

Friday Morning Gentle Yoga ZOOM 930am

(also on lawn if weather permits)

Passcode:    806487 and Meeting ID: 862 9342 8178

Our walk tomorrow will be at the Frank Melville Memorial Park in East Setauket. Follow the directions to the Bates house it will take you to a parking lot where we can access the park from the rear.

The Bates House

1 Bates road in Setauket

https://maps.app.goo.gl/GW1sX4jNntYH5jYC9

It is a beautiful place and one of my most favorite places to walk. Dogs are welcome. It’s very flat shady and easy. Let me know if you plan on meeting me. Make sure you check your emails or the website before you go to make sure nothing happened. I get my second covid shot tomorrow at 1 I’m sure I’ll be fine but just in case if anything occurs I will post another email. If you don’t see anything head on down.

Any issues feel free to text me at 631-839-0644. Let’s get together and celebrate this gorgeous spring.

Namaste

Amy

Greetings Yoga Adventurers

With possible rain coming in today and wild wind picking up, I am foregoing our walk for today and hope to see you all next week! I want to bring you to Setauket Ponds and I don’t want the rain to taint our experience!!

Hope to see you in class tonight or on Friday morning.

Shanti!

Amy