The Yoga Sutras tell us is it the obstacles that lead us into a deeper understanding of ourselves. Directly confronting our difficulties with clarity, compassion and persistence creates freedom.  Freedom in knowing you are never really trapped in any situation.  For today, see if you can change your perspective to any “rocks” that are in your stream.  Stay focused, do the next right thing, however small it may seem, and try and find the lesson, the jewel that is hidden within.  Today, be persistent in your journey towards balance, freedom, peace and serenity in your life by going with the flow.

Yoga this Week

930am Tuesday Morning Yoga in the Yard & on Zoom at.  Click below to register for Zoom before 8am morning of class Tuesday ZOOM Live Stream

930am Wednesday Morning Meditation on ZOOM thru the NSPL and MMS Libraries Click HERE

7pm Wednesday Evening Beach Yoga in Rocky Point Click HERE

930am Friday Morning Healing Yoga in the Yard (Link will post for Zoom if it rains Friday)

Please sign up for in person classes by email or text/Sign up for ZOOM Class using the link

Hoping your flow leads you to yoga this week.

Namaste

Amy

Good Morning all,

Due to the incoming showers this morning, class will be on ZOOM!

Here is the link.

Friday Morning Zoom Class 930am

Please register if you would like to attend.  I will be unavailable from 8 to 9am but will check my messages when I free up.

If I come up and it sunny, I may still hold class in the yard.  I will send another email at 9 if weather has changed, if not join in on ZOOM.

Peace & Love

Amy

Are you willing to join us this week? Thats all it takes. Show up with a willingness to remain open loving compassionate and courageous.  Show up with a willingness to be just as you are because you are enough. Hoping to see you on the lawn or on the screen.

Shanti Shanti Shanti

Yoga this Week

930am Tuesday Morning Yoga in the Yard & on Zoom at.  Click below to register for Zoom before 8am morning of class Tuesday ZOOM Live Stream

930am Wednesday Morning Meditation on ZOOM thru the NSPL and MMS Libraries Click HERE

7pm Wednesday Evening Beach Yoga in Rocky Point Click HERE

930am Friday Morning Healing Yoga in the Yard

Please sign up for in person classes by email or text/Sign up for ZOOM Class using the link

Good morning all,

I wont be holding class today on the lawn or on zoom. Sorry for late notice.

See you next week

Namaste

Amy

 Que Sera, Sera…Whatever will be will be!

Due to incoming thundershowers, our Beach Yoga Class is moved to Tomorrow night which is supposed to be nice and sunny!!  Tis the time of year.  Thanks for your understanding.  As much as I wish I can, I can’t control the weather.

See you tomorrow night!

Shanti

Amy

Namaste,

Nirvana is a Sanskrit word that means freedom, or liberation. Inner liberation. It means that your heart is no longer bound by the uncontrolled,  dissatisfied mind, and not tied to attachment.  Freedom begins inside and radiates out.  When the body is tied up in knots we feel stuck, depressed or in pain.  Yoga, in all its forms, is there to free us from these knots that bind; in body, mind and heart so we can live and experience our lives in the now.  We can fall into grace only when we have the courage to drop our narrative, drop our excuses and drop the heaviness that holds us back from living each moment in freedom!

Yoga this Week

930am Tuesday Morning Yoga in the Yard & on Zoom at.  Click below to register for Zoom before 8am morning of class Tuesday ZOOM Live Stream

930am Wednesday Morning Meditation on ZOOM thru the NSPL and MMS Libraries Click HERE

7pm Wednesday Evening Beach Yoga in Rocky Point Click HERE

930am Friday Morning Healing Yoga in the Yard

 Please sign up for in person classes by email or text/Sign up for ZOOM Class using the link

Hope to see you all soon!

Namaste

Happy Independence Day!

Amy

Amy

Namaste,

Due to the possibility of a pop up thundershower, Yoga Class will be tomorrow night instead of tonight.  Same time, same place, better weather!!

If you signed up for tonight, you are all set for tomorrow.  If you need to cancel, let me know.

Thank you!

Amy

Greetings dearest yoga students,

It’s so great to see so many of you coming to class on the lawn and at the beach.  Practicing together in person elevates the energy and intention of the class to a much higher level. This quote is for all of you.  Each student that attends one of my classes helps to create a world that has not been born until they arrive.  Much gratitude for your continued dedication to your practice and our sangha!  For those I have not had the pleasure of seeing, I MISS YOU!

 Because many more of you are beginning to attend in person, beginning the week of July 6th,  I will only be streaming ONE class a week on Tuesday mornings, however, this week I will continue to stream Tuesday and Friday.  Please remember to sign up prior to 8am the morning of or the night before if you plan to use Zoom Stream.  I fixed the glitch that held up Friday’s zoom class so you should not have the same issue this week.

Yoga this Week

930am Monday Morning Meditation on Zoom Click HERE to join us!

930am Tuesday Morning Yoga on the Lawn or Zoom.  Email/text me for a spot on the lawn or register prior to 8am on Zoom HERE if you want to attend on-line. If you are coming to the lawn you do not have to register on zoom only by contacting me directly.

7pm Wednesday Night Beach Yoga (Thursday Night if it Rains)  Register in advance – Spots Limited – click on the link for beach yoga for info.

930am Friday Morning Yoga on the Lawn or Zoom.  Email/text me for a spot on the lawn or register prior to 8am on Zoom HERE if you want to attend on-line. If you are coming to the lawn you do not have to register on zoom only by contacting me directly.

**In order for Yard Classes to be Streamed on Zoom, You Must Sign Up anytime prior to 8am the morning of Class**

Now that I am teaching on the lawn, live and in person, on Tuesday and Friday mornings, I will only be streaming on Zoom if I have participants signed up prior to 8am.  It takes a bit of set up to bring the equipment outside so if I do not have anyone signed up there is no reason to stream.  You can sign up as much as a week before all the way up to the morning of as long as its before the cut off time.

Thank so much for your cooperation.  Life is so much easier when we simplify things.  Any questions, please let me know.

Shanti!

Amy

Ahhhh Summer!  The long awaiting season of light is here.  After that long, long, lonely winter, we could all use as much light as we can get.  Here’s wishing you a peace filled season with positive energy and freedom of suffering.  Looking forward to all of our outdoor classes.  Hopeful to have great weather so our practice together remains continuous and our hearts stay steady!  See you soon.

Yoga this Week

930am Monday Morning Meditation on Zoom Click HERE to join us!

930am Tuesday Morning Yoga on the Lawn or Zoom.  Email/text me for a spot on the lawn or register on Zoom HERE if you want to attend on-line. If you are coming to the lawn you do not have to register on zoom only by contacting me directly.

7pm Wednesday Night Beach Yoga – Register in advance – Spots Limited – click on the link for beach yoga for info.

930am Friday Morning Yoga on the Lawn or Zoom.  Email/text me for a spot on the lawn or register on Zoom HERE if you want to attend on-line. If you are coming to the lawn you do not have to register on zoom only by contacting me directly.

Events

Stay tuned for our annual Yoga & Kayaking  trip out of Setauket Harbor.  Date coming soon.