Below is a little slideshow of the last beach yoga class. The power of nature is so inspiring. Nature always has the ability to calm and clear my mind and encourage my senses to pay attention. An amazing sunset, a moonlit sky, a hawk’s spiraling perfection as it soars through the sky beckons you to BE HERE NOW and remind you how beautiful and fleeting this life really is.
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Yoga this Week
Monday Morning Chair Yoga 1030am
Tuesday Yoga with Meditation 930am
Gentle Yoga & Meditation at the North Shore Public Library Wednesday at 10am (advance registration required)
Wednesday Evening Yoga 715pm (Back in the Yoga Room)
Friday Gentle Yoga 930am
(Please Reserve your spot or cancel if your plans have changed)
Reiki I Introduction Level Training and Attunement coming this Fall, please let me know if you are interested. Spots are limited to 5 participants. Click Reiki with Amy
Getting together outside of formal yoga class strengthens our connection to each other, nature and to healing. Hoping to see you at one or more of these gatherings! Our Yoga and Kayaking Half Day Adventure was a blast! Thank you to all that attended.
EVENTS & WORKSHOPS
“No one saves us but ourselves. No one can and no one may We ourselves must walk the path.”
“The very heart of yoga practice is ‘abyhasa’ – steady effort in the direction you want to go.”
–Sally Kempton
Ask yourself the question: What is the direction I want to go? This takes contemplative thought, patience, and eventually, action. If you would like to be more giving, create steady effort to give whatever or wherever you can. If you would like to create a healthier lifestyle, start with steady effort in small but lasting ways. If you want to work on letting go of judgments or negativity, make the effort to remain present with clarity in crucial moments. Whatever your direction your headed in, anything meaningful and lasting requires Abyh”asa”, steady effort. Abyhasa does not ask or concern itself with results or rewards, only with the steady effort it takes to go in the direction you want to go.
Yoga this Week
Monday Chair Yoga 1030am
Tuesday Yoga with Meditation 930am
Broadway Beach Yoga 640pm (only a couple Beach Classes Left)
Friday Gentle Yoga 930am
(Please Reserve your spot or cancel if your plans have changed)
Saturday August 31st Yoga and Kayaking Half Day Adventure through Setauket Harbor
Synergy coming October 8th at 645pm – Already filling…Sign up for this amazing experience of Restorative Yoga, Reiki & Acupuncture with Essential Oils. Prepayment of $60 required. Click Synergy Sessions
Reiki I Introduction Level Training and Attunement coming this Fall, please let me know if you are interested. Spots are limited to 5 participants. Click Reiki with Amy
*Please note that there is no Wednesday evening class this week And if you are considering signing up for the kayaking trip please do so as spots are rapidly being filled*
Make a point to be kind to yourself this week. Give yourself what you need. If it’s relaxation give yourself permission to relax. If it’s a company called a friend. If you need to get back to your self-care practices just do it. I hope to see you in class this week So you can give your body mind and spirit the attention it yearns for so You can walk thru your week with ease.
Yoga this Week
Monday Chair Yoga 1030am
Tuesday Yoga with Meditation 930am
No Wednesday Yoga this Week
Friday Gentle Yoga 930am
(Please Reserve your spot or cancel if your plans have changed)
Saturday August 31st Yoga and Kayaking Half Day Adventure through Setauket Harbor
Reiki I Introduction Level Training and Attunement coming in October, please let me know if you are interested. Spots are limited to 5 participants. Click Reiki with Amy
Hoping this email finds you in the vibration of gratitude! Think about it; if you are reading this you have eyes to see. If you are contemplating coming to yoga class this week you have the means to do so. If we begin each day with a grateful heart we will, without a doubt, find many reasons to be grateful. Whether you are having a relaxing, do nothing day or you are out on the town, breath in the air of gratitude and watch how your present moment transforms from ordinary to extraordinary.
Yoga this Week
Monday Chair Yoga 1030am
Tuesday Yoga with Meditation 930am
Wednesday Yoga on Broadway Beach 715pm (fingers crossed for sun!)
Friday Gentle Yoga 930am
(Please Reserve your spot or cancel if your plans have changed)
Saturday August 31st Yoga and Kayaking Half Day Adventure through Setauket Harbor
Reiki I Introduction Level Training and Attunement coming in October, please let me know if you are interested. Spots are limited to 5 participants. Click Reiki with Amy
Rain is coming AGAIN so yoga class will be in the studio tonight at 715pm. Let me know if you will make it!
Here’s beautiful Lisa and the message she sent me yesterday after class.
“My doctor gave me a prescription for physical therapy if I needed it. After this morning I realized that our practice is physical therapy,mental therapy,aromatherapy and friendship therapy💜😊”
I love this and she’s absolutely right. Yoga class infuses all those elements so we leave feeling connected, plugged in and loved! — at Yoga with Amy.
A photographer gets people to pose for him. A yoga instructor gets people to pose for themselves.”
–T. Guillemets
Greetings dear yoga students,
I love holding space for you to embody your yoga poses. It’s as if I can see the door to your heart open and the inner light of your sacred self come shining forth. It is truly beautiful to witness! Hoping to see you all this week. Remember if weather does not permit us to be on the beach on Wednesday evening, class is held in the yoga room. Also, scroll down to check out the Yoga and Kayaking half day adventure on August 31st; this will be an experience you won’t want to miss. Watch for the next Reiki Circle coming up on the schedule in September. Last weeks circle was amazing and I thank all that attended. Enjoy today!!
Namaste
Amy
Yoga this Week
Monday Chair Yoga 1030am
Tuesday Yoga with Meditation 930am
Wednesday Yoga on the Beach 715pm
Friday Gentle Yoga 930am
(Please Reserve your spot or cancel if your plans have changed)
Join us for a beautiful evening of healing and sharing energy. All are welcome whether you are new to Reiki, a Reiki practitioner, or just curious to know what it’s all about. Reiki is an ancient healing modality and is non-invasive. The healing energy is channeled through the hands of the practitioner to the receiver. Reiki calms the nervous system, releases muscle tension and emotional imbalances. Reiki enhances the body’s own capacity for healing love and light. Contact me for location details if you have never been to my space. Suggested donation $10 per person. If possible bring something to be donated to our local food pantry.
Watch for Reiki Training’s on schedule – Inquire if interested in becoming a Reiki I or Reiki II Practitioner!
we can only help them discover it within themselves“
Galileo Galilei
Dearest yoga students,
It is my intention, as I guide you on this path of yoga, is for you to deepen your connection to your own minds, bodies and spirits in an intimate way, so that you can trust the true teacher that lies within and let it lead you, without fear, to the inner garden of your soul.
Hope you can join us this week. Scroll down for August events! Summer is here and its time to heed the call!!
Shanti,
Yoga this Week
Monday Chair Yoga 1030am
Tuesday Yoga 930am with Meditation
Wednesday Beach Yoga 715pm
Thursday 1199 Chair Class in Riverhead 11am
Friday Healing Yoga 930am
Events
Monday August 1st, Reiki Healing Circle 715pm – $12 Suggested Donation – Come and Share in the Light of Reiki
Yoga and Kayaking Adventure in the Setauket Harbor on Saturday August 31st 10am to 2pm – Spots are limited. Please let me know if you are interested. $30 per person 10% of proceeds to go to our local soup kitchen at Trinity Church
Yoga, Meditation & Healing Studio in Rocky Point NY… 631-839-0644
Yoga With Amy 