Please note that you must sign up in advance for this outing as the spots are limited. There are only a couple spots left and if you haven’t contacted me directly do not assume you have a spot. The Preserve is very strict on how many people can hike at once so if you’d like to come please contact me directly to see if there are spots open.
Meditative Hike at Avalon Preserve
Sunday, October 13th at 10am
Join me for a Fall Hike through the beautiful and amazing Avalon Park Preserve in Stony Brook. We will hike through the beautiful trails of the preserve and incorporate a meditation among the trees and contemplate the energy of the forest as we bath in natures healing qualities.
The hike will be approximately 3 hours with stops along the way. We will meet at the Shep Jones Land Parking lot (25A into Stony Brook Turn on Harbor Road , by the Grist Mill, and continue to Shep Jones Lane, Make a left and the wooded parking lot is on the right)
Please RSVP by messaging me on Facebook, texting me at 631-839-0644 or emailing me @yogawithamy@optonline.net suggested donation is $12 per person. With 100% of the proceeds going to Friends Kitchen who feeds the hungry in Rocky Point .
Please note that you must sign up in advance for this outing as the spots are limited. There are only a couple spots left and if you haven’t contacted me directly do not assume you have a spot. The Preserve is very strict on how many people can hike at once so if you’d like to come please contact me directly to see if there are spots open.
Meditative Hike at Avalon Preserve
Sunday, October 13th at 10am
Join me for a Fall Yoga Hike through the beautiful and amazing Avalon Park Preserve in Stony Brook. We will hike through the beautiful trails of the preserve and incorporate a meditation among the trees and contemplate the energy of the forest as we bath in natures healing qualities.
The hike will be approximately 3 hours with stops along the way. We will meet at the Shep Jones Land Parking lot (25A into Stony Brook Turn on Harbor Road , by the Grist Mill, and continue to Shep Jones Lane, Make a left and the wooded parking lot is on the right)
Please RSVP by messaging me on Facebook, texting me at 631-839-0644 or emailing me @yogawithamy@optonline.net suggested donation is $12 per person. With 100% of the proceeds going to Friends Kitchen who feeds the hungry in Rocky Point .
*Reiki One Training forming for the fall, please inquire if you would like to become a Reiki Practitioner*
Reiki Circle Thursday Evening at 7pm
Join us tomorrow night for a healing circle where reiki is shared following a guided meditation to clear and balance the chakra system. After the circle you are free to pick an oracle card of your choice for a special message. $12 suggested donation. Contact me to sign up
Synergy Session Tuesday Evening October 8th
Combing the healing modalities of Acupuncture, Restorative Yoga, Reiki and Essential Oils in to a beautiful healing session. Only two spots are open at this time. $60 Prepaid or $75 the night of if space allows.
Fall Meditative Hike Sunday October 13th at 10am
Join us for a meditative hike through the beautiful Avalon Preserve in Stony Brook. $12 per person. Contact me to sign up.
Yoga reminds us to flow and stay grounded. To enjoy each diverse moment for what it is, offering gratitude for all the beauty and challenge our life brings to us.
Restorative Yoga, Reiki & Acupuncture with Oils Tuesday, October 8th
Yoga Hike Sunday, October 18th
Greetings dear yoga students,
Enjoy this glorious weather as we move into the Autumn Equinox when day and night are equal and we hold the balance. Remember the important lesson of Fall: When certain things fall away, new interesting perspectives and opportunities can be found. See you when I get back from my trip to Iceland!
Yoga Classes next Week
No Chair Yoga Monday
Tuesday Morning Yoga with Meditation 930am with Gretchen
Ahhh September! This transitional month holds so many surprises and delights. Be present! Before you blink again this moment will morph into something new and exciting. Try not to fear the unknown or resent change as it arises. Simply let the moment arise and then dissolve. Watching the the waves while at the shore today I was awestruck how such amazing patterns were appearing on the sand and then disappearing just as quickly. Our life is like that. So precious each moment each pattern, each day is. So lean in, let the arising and dissolving transform you, preparing you for the next exciting thing to come your way.
Yoga this Week
Monday Morning Chair Yoga 1030am
Tuesday Yoga with Meditation 930am
Gentle Yoga & Meditation at the North Shore Public Library Wednesday at 10am (advance registration required)
Wednesday Evening Yoga 715pm (Back in the Yoga Room)
Thursday Riverhead 1199 Retiree Chair Yoga 11am
Thursday Evening 630pm to 8pm. AANE Support Group (New Home for AHA Members) for parents and caregivers of those on the Autism Spectrum held at North Shore Youth Council in Rocky Point.
Friday Gentle Yoga 930am
(Please Reserve your spot or cancel if your plans have changed)
Coming in November 14th – Crystal Singing Bowls with Annette!!
Reiki I Introduction Level Training and Attunement coming this Fall, please let me know if you are interested. Spots are limited to 5 participants. Click Reiki with Amy
Below is a little slideshow of the last beach yoga class. The power of nature is so inspiring. Nature always has the ability to calm and clear my mind and encourage my senses to pay attention. An amazing sunset, a moonlit sky, a hawk’s spiraling perfection as it soars through the sky beckons you to BE HERE NOW and remind you how beautiful and fleeting this life really is.
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Yoga this Week
Monday Morning Chair Yoga 1030am
Tuesday Yoga with Meditation 930am
Gentle Yoga & Meditation at the North Shore Public Library Wednesday at 10am (advance registration required)
Wednesday Evening Yoga 715pm (Back in the Yoga Room)
Friday Gentle Yoga 930am
(Please Reserve your spot or cancel if your plans have changed)
Reiki I Introduction Level Training and Attunement coming this Fall, please let me know if you are interested. Spots are limited to 5 participants. Click Reiki with Amy
Getting together outside of formal yoga class strengthens our connection to each other, nature and to healing. Hoping to see you at one or more of these gatherings! Our Yoga and Kayaking Half Day Adventure was a blast! Thank you to all that attended.
EVENTS & WORKSHOPS
“No one saves us but ourselves. No one can and no one may We ourselves must walk the path.”
“The very heart of yoga practice is ‘abyhasa’ – steady effort in the direction you want to go.”
–Sally Kempton
Ask yourself the question: What is the direction I want to go? This takes contemplative thought, patience, and eventually, action. If you would like to be more giving, create steady effort to give whatever or wherever you can. If you would like to create a healthier lifestyle, start with steady effort in small but lasting ways. If you want to work on letting go of judgments or negativity, make the effort to remain present with clarity in crucial moments. Whatever your direction your headed in, anything meaningful and lasting requires Abyh”asa”, steady effort. Abyhasa does not ask or concern itself with results or rewards, only with the steady effort it takes to go in the direction you want to go.
Yoga this Week
Monday Chair Yoga 1030am
Tuesday Yoga with Meditation 930am
Broadway Beach Yoga 640pm (only a couple Beach Classes Left)
Friday Gentle Yoga 930am
(Please Reserve your spot or cancel if your plans have changed)
Saturday August 31st Yoga and Kayaking Half Day Adventure through Setauket Harbor
Synergy coming October 8th at 645pm – Already filling…Sign up for this amazing experience of Restorative Yoga, Reiki & Acupuncture with Essential Oils. Prepayment of $60 required. Click Synergy Sessions
Reiki I Introduction Level Training and Attunement coming this Fall, please let me know if you are interested. Spots are limited to 5 participants. Click Reiki with Amy
*Please note that there is no Wednesday evening class this week And if you are considering signing up for the kayaking trip please do so as spots are rapidly being filled*
Make a point to be kind to yourself this week. Give yourself what you need. If it’s relaxation give yourself permission to relax. If it’s a company called a friend. If you need to get back to your self-care practices just do it. I hope to see you in class this week So you can give your body mind and spirit the attention it yearns for so You can walk thru your week with ease.
Yoga this Week
Monday Chair Yoga 1030am
Tuesday Yoga with Meditation 930am
No Wednesday Yoga this Week
Friday Gentle Yoga 930am
(Please Reserve your spot or cancel if your plans have changed)
Saturday August 31st Yoga and Kayaking Half Day Adventure through Setauket Harbor
Reiki I Introduction Level Training and Attunement coming in October, please let me know if you are interested. Spots are limited to 5 participants. Click Reiki with Amy
Yoga, Meditation & Healing Studio in Rocky Point NY… 631-839-0644
Yoga With Amy 