**No Friday Morning Class this Week**

“The habit is holding on, the practice is letting go.”
“When I begin a meditation the fullness of my experience, the fullness of my life, often rushes in and I have a moment of resistance. “How can I bare all of this life?” Then I remember that to be the space that can hold all of this joy, all of this sensation, all of this love, all of this sadness, all of this knowing, all of this not knowing, all of this life….. I just need to let go.”

Rolf Gates

With Autumn Equinox around the corner, it is the perfect time to practice letting go.  Let go and feel the freedom of honoring the present moment.  Without realizing it, we can walk through our days carrying the weight of yesterday and the worries of tomorrow.  “The habit is holding on, the practice is letting go”.  Practice right now with your next exhalation and let go of something you are resisting; some tension or some belief that is holding you back. and notice all the  spaciousness and lightness that letting go can offer.

Yoga this Week

Tuesday Morning at 930 am with Meditation to follow class

Wednesday Evening at 715pm (Back in the Yoga Room)

Thursday 1199 Retiree Yoga in Riverhead 11am

Friday Morning Class is Cancelled this Week

Friday through Sunday is the Forth Annual Equinox Goddess Yoga Retreat in Shelter Island!!

Workshops and Offerings

Click HERE for Details on the following

Thursday 9/27 Reiki Healing Circle 7pm

Wednesday 10/3 Yoga For Kids K-5th Rocky Point Community Ed – 4 Sessions

Thursdays 10/11  Yoga for High School Students Rocky Pt Comm Ed-4 Sessions

Tuesday 10/16 Synergy Session – Restorative Yoga, Reiki, Oils & Acupuncture 7pm

So excited to be offering these two special four-week sessions! One for kids K thru 5th grade and one for High School Students.

See printable flyers below!

Both classes offered through the Rocky Point Community Education Office.  Click this link to print the registration form. Fall Community Education Registration Form

Must be paid directly to Community Education through the mail or drop off to school.

Let me know if you have any questions.  YOU DO NOT NEED TO BE A ROCKY POINT RESIDENT OR PART OF THE SCHOOL DISTRICT TO ATTEND!

Last beach yoga for season was amazing.  Hope to see you in the yoga room!

photo credit goes to Alina!  Thank you all

Yoga this Week

There are no classes Tuesday or Wednesday this week

We will have Friday Morning Healing Yoga with Meditation at 930am
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(Please reserve your spot in class or cancel if your plans have changed)

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Workshops and Offerings

Click this link for more details Workshops and Events

Thursday, October 4th at 7pm – Reiki Healing Circle
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Tuesday, October 16th at 7pm – Restorative Yoga Reiki and Acupuncture with Oils click for details Synergy Session.

  “Detachment is simply letting go of all you hold fast to in your mind. It doesn’t actually mean losing anything, simply changing your relationship with the things in your life today. The greatest pleasure for every soul comes as a result of choosing detachment. Why? Because attachment is a form of slavery that takes place in our own minds. And the result of detachment? Real freedom”

Yoga this Week

 

Workshops and Offerings

Click this link for more details Workshops and Events

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Greetings dearest yoga students,

If we can learn to move through our days with the precision and gentleness we offer up in our practice we will come to know a rhythm that inspires peace, presence and joy.  To often we rush though one task to get to another and skim right over precious moments of our lives with the anxiety that we must get it all done.  We forget that life is not a race to the finish line.  Life moves through us, around us and with us.  Let us move through our practice and our life, not the way fear makes us move, but with the amazing, trusting energy that fuels us from the inside, helps us to stay centered and clear and  expresses the beautiful, divine beings that we are.

Yoga this Week

Tuesday Morning at 930am with Meditation to follow clss

Wednesday Evening Beach Yoga at 645pm  Beach Yoga with Amy

Friday Morning Healing/Gentle Yoga at 930am

Saturday Yoga & Kayaking Adventure 1230pm in Setauket   (Details Below)

(Please reserve your spot)

Workshops/Events Click here for Details

Yoga & Kayaking Half-Day Adventure Rescheduled to September 1st at 1230pm out of Setauket Harbor.  Kayak Rentals will available.  Pre-Registration required.  Spots are limited, Two spots currently open.

Next Reiki Healing Circle Thursday September 27th at 7 to 8pm.  All Are Welcome!  Come share and receive some good energy to lift your spirts, energize your immune system and open up to increased vitality! $10 Suggested Donation

Only a couple spots left for our Goddess Equinox Yoga Retreat in Shelter Island.  If you’ve been considering coming, now is the time.  We have extended the early bird pricing of $300 for a few more weeks. Click here 2018 Retreat Details

 Hanumanasana

Hanuman, the great Monkey Deity personifies Strength, Humility, Devotion, Service and Faith.   Against the seemingly impossible he prevails and succeeds against all odds!

Yoga this Week

Tuesday Morning at 930am with Meditation to follow class

Wednesday Evening Beach Yoga at 7pm (New Start Time)  Beach Yoga with Amy

Friday Morning Healing/Gentle Yoga at 930am with the amazing Lorraine

(Please reserve your spot)

Workshops/Events Click here for Details

Yoga & Kayaking Half-Day Adventure Rescheduled to September 1st at 1230pm out of Setauket Harbor.  Kayak Rentals will available.  Pre-Registration required.  Spots are limited.

Next Reiki Healing Circle Thursday September 27th at 7 to 8pm.  All Are Welcome!  Come share and receive some good energy to lift your spirts, energize your immune system and open up to increased vitality! $10 Suggested Donation

Only a couple spots left for our Goddess Equinox Yoga Retreat in Shelter Island.  If you’ve been considering coming, now is the time.  We have extended the early bird pricing of $300 for a few more weeks. Click here 2018 Retreat Details

Beach yoga tonight down at the end of Broadway please arrive at least by 6:50 p.m. . We are slowly losing daylight so as the summer progresses our classes will get a little bit earlier every week or so. Stay in touch hope to see you down there.

Reiki healing Circle and guided meditation tomorrow evening at 7 p.m. let me know if you would like to join us.

Namaste

Any

“Be Happy in the Moment.  That’s Enough. Each Moment is all We Need. Not More.”

Mother Theresa

Yoga this Week

Tuesday Morning at 930am with Meditation to follow class

Wednesday Evening Beach Yoga at 7pm (New Start Time)  Beach Yoga with Amy

Friday Morning Healing/Gentle Yoga at 930am

Saturday Morning Yoga & Kaying Half Day Adventure 930am!  (See Below)

Yoga & Kayaking Half-Day Adventure through beautiful Setauket Harbor!!

Saturday, August 11th   – 930am to 130pm

    $25 per person 

 We will meet at Shore Road Dock off Main Street in Setauket

20% of proceeds to be donated to the Invited Inn soup kitchen and food pantry at Trinity Church in rocky point

 Paddle your way through beautiful Setauket Harbor to an Island on the Sound for a yoga practice in nature’s studio and experience the North Shore at its finest.  Join us as we greet the day on the dock With a little pre-paddle stretch and intention setting.  We will proceed to board our kayaks, canoes or row boats and paddle, stopping along the way for a  water meditation,  to the island  where we will have an asana class.  After class, we will enjoy a quick lunches on the shore before we paddle back to the dock.  (The paddle itself will take approximately 30 minutes each way to and from the island)

Bring Your lunch, drinks, towel and kayak. If you wish to rent please let me know , I have a company that will bring them to us for an additional fee of $60 cash the morning of paid directly to them.

Please let me know your interest!

Reiki Healing Circle

AUGUST 16TH – 7 TO 830PM

Join us for a beautiful evening of healing and sharing energy. All are welcome whether you are new to Reiki, a Reiki practitioner, or just curious to know what it’s all about. Reiki is an ancient healing modality and is non-invasive. The healing energy is channeled through the hands of the practitioner to the receiver. Reiki calms the nervous system, releases muscle tension and emotional imbalances. Reiki enhances the body’s own capacity for healing love and light. Contact me for location details if you have never been to my space. Suggested donation $10 per person. If possible bring something to be donated to our local food pantry. Contact me at 631-839-0644 or email yogawithAmy@optonline.net or
Www.MyYogaWithAmy.com

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“We will only discover the nature of our particular genius when we stop trying to conform to our own or other people’s models, learn to be ourselves, and allow our natural channel to open.”

Shaki Gawain

Svadhyaya

The fourth Niyama (or observance) in the Eight Limb Path of yoga is the study of the self.

Like so many yoga practices, svadhyaya is the process of getting to know who we really are; our true self. Yoga asana, pranayam, and meditation are all ways to peel off the layers of our false selves. Doing this and staying present to the process is not always easy. As we peel the layers and really look at our exposed wounds, memories, conditionings and patterns, we may feel more confused and defeated than when we began. Trust the process and turn again and again to those spiritual teachers that came before us. They are there to guide us; in books, in music, in our dreams, our prayers or maybe sitting right across from us at work, home or in our communities.

As we work to let go of others (or even our own) ideas of who we should be, the more open and compassionate to our own “particular genius” we can become and the more our “natural channels” to the divine open and our dharma (life’s purpose) is revealed.

Yoga this Week

Tuesday 930am with 11am Meditation following class

Wednesday Evening at 715pm will be on the beach if weather permits or in the studio

Friday Morning Healing Yoga is cancelled this week

(Please reserve your spot or cancel if your plans have changed)

Happenings-https://myyogawithamy.com/eventsworkshops/

August 11th yoga and kayaking

August 16th Reiki Healing Circle

September 21st Equinox Goddess Yoga Retreat.

Classes  for this Week

Monday Morning Camp Friendship Yoga 945am at Trinity Church

Tuesday Morning 930am with 11am meditation to follow

Wednesday Evening 7:15pm Beach Yoga

Thursday 1199 Retirees Riverhead

Friday Morning 930am Healing Yoga

Sunday Morning Beach Yoga 8:45am (Need your rsvps by Saturday Night for class to run)

(Please reserve your spot or cancel if your plans have changed)

Events and Workshops

Events & Workshops