Hope you all are enjoying this glorious weather.  Happy Fourth of July to you all.  I am truly grateful and blessed to have the freedom to practice, teach and live my spiritual path of yoga in my individual way.  Take note this week of all the ways your freedom is expressed in your life and how being FREE makes you feel.  Yoga practice gives us the tools to free our minds, bodies and spirits; free from judgement, fear and greed and when practiced with attention,  true freedom feels like your gazing at an endless wide . open sky with absolutely no boundaries.

Yoga this Week

No Class Tuesday – Happy July 4th!!!

Wednesday Evening Yoga on the Beach 715pm (please arrive by 7)

Click Here for Beach Yoga

Friday Morning Healing/Gentle Yoga 930am

(Please reserve your spot or cancel if your plans have changed)

Happenings.

Hamptons Kirtan in Partnership with One Ocean Yoga, are pleased to announce international Kirtan artists Dave Stringer and John de Kadt for an enchanting and rockin night of Kirtan in Bridgehampton, NY July 13th! Been waiting a long time for Dave to come this way.  Let me know if you would like to join us,we can go together!!!

https://clients.mindbodyonline.com/asp/main_enroll.asp?fl=true&tabID=8

https://www.facebook.com/events/107165226557799/?acontext=%7B%22ref%22%3A%222%22%2C%22ref_dashboard_filter%22%3A%22calendar%22%2C%22action_history%22%3A

Namaste

Amy

Just a reminder that there is class tomorrow at 9:30. Hope to see you in the morning.

I also wanted to know if there was an interest in having class on Tuesday Morning the 4th of July if there are enough people interested I will hold class but we will start at 9 and end by 10:30.  Please let me know if this is something you are interested in and I will announce if there will be class when I send out the weekly email on Saturday

Shanti

Yoga this Week

Sorry there will be No Tuesday Morning this Week

Wednesday Evening Yoga on the Beach

Click Here for Beach Yoga

Friday Morning Healing/Gentle Yoga 930am

(Please reserve your spot or cancel if your plans have changed)

Happenings.

Been waiting for this artist to come around for a long time….lets do a field trip and go all together.  I am going and anyone who would like to carpool, let me know.  Click on the link below to get tickets or info….so excited about this one!!

Hamptons Kirtan in Partnership with One Ocean Yoga, are pleased to announce international Kirtan artists Dave Stringer and John de Kadt for an enchanting and rockin night of Kirtan in Bridgehampton, NY July 13th!

https://clients.mindbodyonline.com/asp/main_enroll.asp?fl=true&tabID=8

https://www.facebook.com/events/107165226557799/?acontext=%7B%22ref%22%3A%222%22%2C%22ref_dashboard_filter%22%3A%22calendar%22%2C%22action_history%22%3A%22null%22%7D

Happy Father’s Day!  Hope you have enjoyed this beautiful day honoring the fathers who have graced your life with their love, wisdom and support!

Patanjali – The Father of Modern Yoga

Yoga this Week

Monday Maryhaven Yoga 515pm at Cedar Beach

Tuesday Morning 930am with Meditation

Wednesday Evening Yoga on the Beach 715pm

Thursday Morning 1199 Riverhead 11am

Friday Morning Healing Yoga at 930am

(Please reserve your spot or cancel if your plans have changed)

For all information regarding Beach Yoga click HERE

Keep your eye out for the North Shore Public Library July & August Newsletter in the mail, I will be leading a Summer Yoga Immerson in August which will be a mini-retreat right at your own local library!

Please note that Friday Morning Gentle Yoga is switched to Thursday Morning this week.  Please let me know if you will attend.  

“The attitude of gratitude is the highest yoga.”

~ Yogi Bhajan

Om Shanti, I can honestly say I am so extremely grateful for the honor of being able to bring the ancient, sacred teachings of yoga to all of you.  Having the opportunity to practice, teach and learn yoga’s amazing life changing lessons has been a blessing in my life which has touched everyone I interact with.  May you be grateful and know the joy of being aware of all you are and have in this moment!  Jai!

Yoga this Week

Tuesday Morning at 930am with Meditation

Wednesday Evening at 730pm

Thursday Morning at 930am Gentle/Healing (replaces Friday class)

(Please reserve your spot or cancel if your plans have changed)

Happenings

Planning to begin Beach Yoga 3rd Week in June – Details to come soon

Summer Yoga Immersion at the North Shore Public Library early August – Watch for your NSPL Flyer to sign up!

Happy Memorial Day.

Gratitude to all those that have served, all those that have lost loved ones to service and all those that have given their precious lives for our freedom.

Lokha Samasta Sukino Bhavantu

May all beings everywhere be happy, peaceful and free and May our thoughts, words and deeds help contribute to that happiness and freedom for all!

Yoga this Week

Tuesday Morning 930am Yoga with Meditation

Wednesday Evening Yoga 730pm

Thursday Riverhead 1199 Retirees Yoga 11am

Friday Morning Healing/Gentle Yoga 930am

(Please reserve your spot or cancel if your plans have changed)

Happenings

June 7th 10am Restorative Yoga with Reiki, Essential Oils and Chakra Balancing

Beach Yoga Beginning third week in June – More Details to Follow!!

“Yoga embodies the practice of remaining steady and graceful when circumstances throw us a curve ball.  We stand strong, take a breath and swing to the best of our ability”  A.P.

Alas, due to a flood  in the upper level, I am still not able to hold class.  Regular schedule will resume next week.  So sorry for any inconvenience.  If you signed up for tomorrow, it would be helpful if you let me know you received this.

Thank you,

Namaste

Amy

Sorry for the late notice but due to some unforeseen circumstances tonight’s class is cancelled. Nothing to worry about, just some renovations in progress.

Stay tuned as I am planning to hold class on Friday morning if something arises I will send another notification.

Thank you for all your yogic flexibility

Namaste

Amy

Happy Mothers Day to you all!!!

Yoga is not about the pose. It’s not the alignment of toes or hips or shoulders.  It’s not about the form.

Yoga is an invitation to explore, not a command performance.  It speaks the language of the soul.

In the flow of breath and motion, yoga coaxes us from the confines of the known,across the into vastness.

Yoga is the union of prayer and movement, guided from inside.  It is healing and the joy of saying yes to life.

Breathe, relax and feel the body receive its own truth. The seed of freedom flowers
within each of us when ever we are open to what’s real.
                                                                         Danna Fauld

Despite all the instagram, facebook and media pictures displaying outlandish yoga poses, yoga is not about the pose.  It is about finding your center and being able to hold a strong, solid center even when life throws its twists and turns.  Yoga is not intended to inflate the ego but to humble it.  Yoga coaxes us to Breathe, relax and feel….breathe, relax and feel….breathe relax and feel whether it’s pleasurable or difficult within our poses, but more importantly, within the postures of our life.

Yoga this Week

Tuesday 930am Yoga with Meditation to follow class

Wednesday Evening 730m Yoga

Thursday Riverhead Seniors 1199 Retirees 11am

Friday Healing/Gentle Yoga 930am

(Please reserve your spot or cancel if your plans have change)

Happenings

Fall Yoga Retreat Balances are now due.  If you have given a deposit, please get your balance in as soon as possible.  May 15th is the deadline for early bird pricing.  There are only one or two spots left for this weekend.  Let me know if you are interested!

Next Morning Restorative Yoga, Reiki and Essential Oils with chakra balancing on tap for Wednesday, June 7th at 10 to 11am.  $35 Prepayment Required.  Reserve your spot!