Metta Blessings to you all on this day and always. May you be happy, may you be healthy, may you be free from danger and may you walk in your world with ease.
No Tuesday morning class
Thursday night at 715pm yoga for all levels.
Friday morning gentle yoga at 930am
Please RSVP if you would like to attend
Much love and gratitude
Namaste
Amy
Greetings dear ones,
Our Winter Solstice Gathering is full to capacity. I am overjoyed at the response to our 10th Annual Celebration of darkness and light. If you have rsvp’d, please let me know if your plans have changed. If you have not reserved a spot and would still like to come, contact me to get your name on the wait list.
With all the germs circulating around at this time, if you are feeling under the weather, I thank you in advance for staying at home and taking care of yourself (and others).
If you are coming, bring your best intentions and dress festively, sparkly, and bright! If you have any questions or concerns, please contact me. See you tomorrow at 7pm.
Namaste
Amy
If I can stop one heart from breaking, I shall not live in vain.
If I can ease one life the aching, or cool one pain, or help one
fainting robin unto his nest again I shall not live in vain.
~ Emily Dickinson
Tuesday Morning at 930am with Meditation to follow class
Thursday Evening Winter Solstice Gathering 7pm (see below)
Friday Morning 930am
(Please reserve your spot or cancel if your plans have changed, due to the Winter Solstice Party on Thursday, there will be no Wednesday night class this week)
So excited to be hosting a Sound Healing with Karen Marcello! Click on the above link for details!
Om bhur bhuvah svah, Tat-savitur Varenyam
Bhargo Devasya Dhimahi, Dhiyo yo nah Pracodayat
“Let us meditate on the light of the sun which shines on the earth, in the sky and in space. May this divine light shine also within us to inspire our intellects to make the right decisions at the right time.”
Great Events and a Special Guest Coming in January and February, Click this Link for details
Namaste
Amy
It has been an honor and a pleasure be part of The Long Island Yoga Association as presenter, contributor and student. This amazing organization began 29 years ago in response to a need for yoga students and teachers to have a community for connection, study and sangha. Due to yoga’s rise in popularity, yoga studios and workshops are more than bountiful and LIYA just could not sustain itself. All things must pass and I am in profound gratitude for all the Long Island Yoga Association had done over the years and for igniting my forever growing love of yoga in all of its forms. Click on the link below to read the article I wrote for LIYA’s last newsletter.
Monday Maryhaven Yoga 515pm
Tuesday Morning Yoga with Meditation at 930am
Wednesday Evening 715pm Yoga
Friday Morning Healing/Gentle Yoga 930am
(Please reserve your spot or cancel if your plans have changed)
This will be a interactive group meeting once a month. Details to follow. Let me know if this interests you.
Click the link Above for all Details
Deep gratitude to all who continue to light the flame within with yoga. Just by being part of our Kula (community of the heart) you can be a spark that helps to ignite and inspire another. I know you all spark my inner light whenever you come to class, send me an email or say hello in our community. I am grateful to each and everyone of you for bringing your unique and beautiful energy into our yoga room. Hoping you all have a very healthy, Happy Thanksgiving. Shanti, Shanti, Shanti, Om!!!
Still Two Spots available for Monday Nights Restorative Yoga, Reiki & Acupuncture with Essential Oils. Let me know if you would like to come. it is an amazing way to boost your immune system, release tension and emotional stress and prepare you to stay healthy and vibrant through the end of the year festivities!
Namaste Always,
Amy
I forgot to mention that, as always, I have a collection bin outside our yoga room that I collect and periodically deliver to food pantries. Along with your $15, please bring a non-perishable food or toiletry item to contribute to our gratitude in giving collection if you have signed up for Monday nights class.
The room is almost completely full of grateful students, just one or two spots left. If you have signed up, please let me know if your plans to attend change.
In Gratitude,
Amy
Monday Gratitude Class at 715pm
Tuesday Morning Yoga with Meditation at 930am
*No Friday Class this Week – Stay in Bed-Be Grateful-Make Soup”
(Please reserve your spot or cancel if your plans have changed)
Monday November 27th at 730pm Synergy Session (Restorative Yoga & Acupuncture with Reiki and Oils) $60 PrePaid. These sessions always fill up,only three spots open. Please reserve as soon as possible. This is an amazing way to both detox after the holiday and prepare for the busy season ahead.
AHA Assn. Family Support Group – Thursday November 30th at 630pm at the North Shore Youth Council in Rocky Point, Never any charge!
Friday, December 1st at 7-830pm – Co-Creating Your Life – A Vision Board Workshop at Heart, Mind & Spirit at 106 Prince Road, Store #5, Rocky Point, NY 11778
Call (516) 395-4904. $30 Prepayment required to hold your spot ($36 Walk In if Space Allows)
Monday, December 11th at 715pm Restorative Yoga and Oils (Preregistration Required)
Click the link Above for all Details
Greetings,
Since we won’t be having our regular Wednesday evening class next week, I’m wondering if you would like to join me in a Gratitude Yoga & Meditation Class on Monday Evening. This will be a gentle class and meditation focusing on all the abundance we have in our lives. Let me know if you would like to attend. We need a minimum for class to run. Please rsvp. Thanks!!
Shanti!
Amy
Everything depends on your state of mind. Whatever is on your agenda for today try chanting Shanti (Peace) a few times followed by the sound of Om, say it loud and say it soft. Send it to yourself, others and the world. Do it as many times as you need to feel a sense of calm arising in you, then continue on and notice if there is a shift. Your breath may be deeper, your actions may be slower, your mind may be clearer. When whatever you are doing, reacting to, applying yourself to comes from a place of calm abiding, you will be able to access your inner wisdom which is always, at its foundation, peace & love.
Tuesday Morning at 930am with Meditation to Follow
(No Wednesday evening this Week)
Thursday Evening Monthly Restorative Yoga 715pm (Pre Registration Required)
Friday Morning Healing Yoga at 930am
Monday November 27th at 730pm Synergy Session (Restorative Yoga & Acupuncture with Reiki and Oils) $60 PrePaid. These sessions always fill up. Please reserve as soon as possible. This is an amazing way to both detox after the holiday and prepare for the busy season ahead.
AHA Assn. Family Support Group – Thursday November 30th at 630pm at the North Shore Youth Council in Rocky Point, Never any charge!
Friday, December 1st at 7-830pm – Co-Creating Your Life – A Vision Board Workshop at Heart, Mind & Spirit at 106 Prince Road, Store #5, Rocky Point, NY 11778
Call (516) 395-4904. $30 Prepayment required to hold your spot ($36 Walk In if Space Allows)
Click the link Above for all Details
Hoping this email finds you in good health and uplifted spirits. We all want to belong, to feel loved and respected for who we really are. Look around you today at the people who pass you buy, serve you food, listen to your ideas, hear your concerns and drive along the same roads. Make it your intention to really see those around you and have patience if cars are going slower than you would like, if someone is taking longer at the check out line, if a mistake is made. The Upanishads, one of the greatest yogic texts, reminds us that when we are plugged in to the universal energy by quieting the mind and keeping our thoughts pure, releasing every selfish desire we know deep down that We Are All One!
Classes for this Week
Monday at 5:15pm Maryhaven Yoga – Port Jeff Station Location
Tuesday Morning 930 am with Meditation to follow class
Wednesday Evening 715pm All Levels Gentle Flow
Friday Morning Healing Yoga at 930am
(Please reserve your spot or cancel if your plans have changed)
Thursday, November 2nd beginning at 9am Bridging the Gaps 2017 for All Professionals and Family Members working with individuals with Disabilities. I will be speaking on behalf of AHA Assn, Asperger’s Syndrome and High Functioning Autism Association. Join us, Its Free and so important to our population and communities to bridge the gap toward understanding and empowerment for all. Registration required. Click Here for flyer and registration information.
Thursday November 9th at 715pm Restorative Yoga with Oils Monthly Class – $15 per person pre-registration required. This is a great way to story up that energy and give yourself some much needed TLC!!
Give this gift of healing and restoration to yourself or a loved one. This is a great time to Detox and build up your immune system preparing you for the chilly, busy season ahead. $60 Prepaid $70 Walk In if space allows – These sessions always fill up – Don’t Delay!
Hope to see you all in class real soon!
Sat Nam
(I honor the truth within you)
