Yoga is for those willing to look inside, to recognize the places where we feel stuck and the places we feel open and connect to ourselves on a deeper level.  It takes willingness to step on our mats week after week facing yet another part of ourselves; sometimes its a beautiful joyous discovery, other times it can be a difficult truth we need to face.  All we have to do is show up, do our best and let our best be good enough.  Yoga is not for the flexible, its for those willing to stretch their ideas about who and what  they think they are. Be willing, join us for a class this week!!

Yoga this Week

Monday Maryhaven Yoga at 515 in Port Jefferson

Monday Evening Restorative Yoga Monthly Session 715pm (pre-registration required)

Tuesday Morning Vinyasa Flow at 930am with Meditation

Wednesday Evening at Mixed Level 715pm

Thursday Riverhead Retirees 1199 HCP Class 11am

Friday Morning Healing/Gentle Yoga 930am

(Please reserve your spot or cancel if your plans have changed)

Happenings

Monday, October 16th, Thursday, November 9th and Monday, December 11th at 715pm – New Class!! Healing/Gentle Restorative Yoga with Oils & Reiki – $15 prepaid

Once a Month –  – Pre-Registration Required – $15 for one, or $38 for all three!. Email or text me for a spot.

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Monday, October 23rd at 630pm – Aspergers and High Functioning Autism Family Support Group

For caregivers of children and adults on the spectrum at the North Shore Youth Council located on the grounds of the Rocky Point Intermediate school JAE.  Go to http://www.AHANY.org for details

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Saturday, November 4th at 7 to 830pm Kirtan Chanting at Gentle Strength Yoga Studio in Rocky Point!

Join us as we send out positive energy into a world that so desperately needs it. Together we will sing original compositions of sacred chants meant to clear the mind, body and spirit of clutter and negative energy. Chanting connects us not only to each other as community but is said to call down powerful spiritual energy to connect us to a power beyond this world. Chanting is healing, uplifting and meditative. Not vocal or chanting experience necessary. All are welcome!! $25 per person as well as a non-perishable item for donation to those in need.

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Monday, November 27th 715pm Synergy Healing Session: Restorative Yoga, Acupuncture & Reiki with Essential Oils

Give this gift of healing and restoration to yourself or a loved one. This is a great time to Detox and  build up your immune system preparing you for the chilly, busy season ahead.  $60 Prepaid $70 Walk In if space allows – These sessions always fill up – Don’t Delay!

Hari Om Dearest Yoga Students & Friends,

Check out the sessions and events I am offering and Contact me for more information.

In Peace and Love,

Namaste

Monday, October 16th, Thursday, November 9th and Monday, December 11th at 715pm – New Class!! Healing/Gentle Restorative Yoga with Oils & Reiki

Once a Month –  – Pre-Registration Required – $15 for one, or $38 for all three!. Email or text me for a spot.

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Monday, October 23rd at 630pm – Aspergers and High Functioning Autism Family Support Group

For caregivers of children and adults on the spectrum at the North Shore Youth Council located on the grounds of the Rocky Point Intermediate school JAE.  Go to http://www.AHANY.org for details

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Saturday, November 4th at 7 to 830pm Kirtan Chanting at Gentle Strength Yoga Studio in Rocky Point!

Join us as we send out positive energy into a world that so desperately needs it. Together we will sing original compositions of sacred chants meant to clear the mind, body and spirit of clutter and negative energy. Chanting connects us not only to each other as community but is said to call down powerful spiritual energy to connect us to a power beyond this world. Chanting is healing, uplifting and meditative. Not vocal or chanting experience necessary. All are welcome!! $25 per person as well as a non-perishable item for donation to those in need.

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Monday, November 27th 715pm Synergy Healing Session: Restorative Yoga, Acupuncture & Reiki with Essential Oils

Give this gift of healing and restoration to yourself or a loved one. This is a great time to Detox and  build up your immune system preparing you for the chilly, busy season ahead.  $60 Prepaid $70 Walk In if space allows – These sessions always fill up – Don’t Delay!

Yoga this Week

Tuesday Morning 930am with meditation

Wednesday  Evening 715pm All Levels

Friday Morning Gentle Healing Yoga 930am

(Please reserve your spot or cancel if your plans have changed)

Happenings

Monday, October 16th at 715pm our first evening monthly restorative yoga and essential oil class. Come release, restore and renew yourself with this stress relieving practice. $15 prepaid 

Monday, October 23rd – Aspergers and High Functioning Autism Association Family Support Group meeting  at the North Shore Youth Council. Family Support meetings are for parents, family members, caregivers who support and care for individuals on the autism spectrum. There is no fee to attend AHA support meetings. All are welcome to attend and pre-registration is not required Click on the link for directions. http://ahany.org/event/suffolk-family-members-support-group-2-2/?instance_id=729

**Please note Friday Morning Healing Yoga will begin at 945am for this Week**

Yoga this Week

Monday Maryhaven Yoga 515pm

Tuesday Morning at 930am with Meditation

Wednesday Evening 715pm

Thursday Riverhead Retirees 1199 Yoga & Meditation 11am

Friday Morning Healing Yoga 945am start this Week

(Please Reserve your spot or Cancel if your plans have changed)

Happenings

Restorative Yoga, Reiki & Acupuncture with Essential Oils October 2nd at 730pm – Currently One Spot Open for this Special Session – $60 Preregistration Required

Restorative Yoga Monthly Class Monday, October 16th at 715pm – $15 Preregistration required.

Happy October, Namaste!

Amy

**Scroll Down for Blog and Events**

Yoga this Week

Tuesday Morning 930am with Meditation

Wednesday Evening 715pm All Levels

Thursday 1199 Riverhead Retiree Class 11am

Friday Morning 930am Healing/Gentle Yoga

(Please reserve your spot or cancel if your plans have changed)

Relaxing at the ocean yesterday, my husband and I were marveling at all the Monarch Butterflies making their way against the wind heading south on their  annual pilgrimage.  It is known as one of the worlds greatest phenomenons and truly an amazing site to behold.

One thing that struck me and continues to stay with me is how they fluttered intensely for a few seconds and then glided on the wind.  Flutter, flutter, flutter and float, float float.  It such a beautiful reminder for us as we journey through our lives to take time to float.  I believe we are all pretty good at fluttering, doing, working hard; but do we take time to float, to just be, to allow and surrender to the moment allowing grace to carry us for a while.  It shouldn’t come as a surprise that the butterflies actually gained more ground by floating and catching the breeze than they did by fluttering their little wings in a frenzy.  The Tao Te Ching tells us that “The Tao never does anything, yet through it all things are done”.  Allow your yoga practices,  and your everyday routines, to incorporate those times of floating, enjoying the “Non-doing” and receive the grace that is always present to carry you,  like the energy of the breeze carries the beautiful butterflies home.  Flutter, flutter – float float…..Shanti!!

Happenings

Monday, September 24th –AHANY Support Group

Aspergers and High Functioning Autism Association Family Support Group meeting  at the North Shore Youth Council. Family Support meetings are for parents, family members, caregivers who support and care for individuals on the autism spectrum. There is no fee to attend AHA support meetings. All are welcome to attend and pre-registration is not required Click on the link for directions. http://ahany.org/event/suffolk-family-members-support-group-2-2/?instance_id=729

Monday, October 2nd at 730pm

Restorative Yoga, Reiki & Acupuncture with Essential Oils Click Here for Details:  

Events & Workshops Spots are being Reserved, Prepayment of $60 Required for this special session. Contact me for payment details

New Class starting October 16th:  Restorative Yoga with Oils and Reiki

Once a month on the 3rd Monday of each Month.  Sign up required.  Looking forward offering this healing class once a month that will be appropriate for those who find it difficult to get up and down from the floor as well as anyone looking to kick back and float for a while!

Due to my Equinox Goddess Yoga Retreat in Shelter Island this upcoming weekend, there will be no Friday Morning Class this week.  Thank you to Vivian for reminding me that I will be away, haha!  Hope to see you either Tuesday Morning, Wednesday Evening or on the beautiful shores of Shelter Island.

Shanti!

Amy

 Much gratitude to everyone for participating in the Full Moon Beach Yoga Fundraiser.  We were able to donate $275 to Team Rubicon to aide in their Hurricane relief efforts!  The setting was magnificent with the full moon rising through a cloud over the water to the east!  Can’t wait to plan another Full Moon Class.  Alone we can do a little but together we can do so much!!  

Yoga this Week

Tuesday 930am with Meditation

Wednesday Yoga on the Beach 615pm (only one more left)

Friday Morning 930am Healing/Gentle Yoga

Happenings

Restorative Yoga, Reiki and Acupuncture with Essential Oils

October 2nd at 730pm

$60 per person prepaid.  Limited to ten spots.  Please reserve as soon as possible.  Click on events for details.

Harvest Moon Beach Yoga Fundraiser for Hurricane Harvey Rescheduled for Tonight!!!

Harvest Moon Beach Yoga Fundraiser for Hurricane Harvey Relief Efforts

Thursday September 7th at 745pm

Broadway Beach Rocky Point

Meet as early as 715 if you want to see the Sunset.  We will go down to beach at 8pm!

Come join us to do yoga on the beach under the full Harvest Moon. We will have live drumming during class and conclude with a drum circle and meditation. Feel free to bring drums and/or any percussion instrument you like. The full moon in September, just before the Fall Equinox, holds powerful energy, luminous colors and very bright light. Its name is the Harvest moon because it enabled farmers to pick their abundant crop late into the night. It is both a time of reflection and gratitude for what the summer has brought to us; both in material wealth and spiritual lessons.

My good friend, Russ Green,  directed my attention to this amazing organization comprised mainly of military veterans who work with EMS and other emergency response teams in the trenches of disaster areas. All proceeds from the class are going to Team Rubicon.    These are experienced service people that are literally in the trenches assisting and providing aid to the relief efforts for Hurricane Harvey. Lets take our Yoga off our mats and direct our intentions to raising much needed relief to those in need. We are one world!! If you cannot make it to the class you can either send (or give) your donation to me or donate directly at their website at www.teamrubiconusa.org

Lokha Samasta Sukino Bhavantu:  May all beings be happy, peaceful and free and may OUR THOUGHTS, WORDS AND ACTIONS CONTRIBUTE to the well being and freedom for all!!  Karma Yoga is the Yoga of Service!

Hope to celebrate this Harvest moon with you!! Join us. Contact me with any questions. 6318390644. You must arrive on time to get a parking pass to park in the Broadway beach parking lot. $15 per person, all proceeds to go to the Relief Efforts for Hurricane Harvey.

Contact me if you have any questions.  6318390644 or yogawithamy@optonline.net

Details and directions about beach yoga can be found by clicking Beach Yoga