Greetings,
Since we won’t be having our regular Wednesday evening class next week, I’m wondering if you would like to join me in a Gratitude Yoga & Meditation Class on Monday Evening. This will be a gentle class and meditation focusing on all the abundance we have in our lives. Let me know if you would like to attend. We need a minimum for class to run. Please rsvp. Thanks!!
Shanti!
Amy
Everything depends on your state of mind. Whatever is on your agenda for today try chanting Shanti (Peace) a few times followed by the sound of Om, say it loud and say it soft. Send it to yourself, others and the world. Do it as many times as you need to feel a sense of calm arising in you, then continue on and notice if there is a shift. Your breath may be deeper, your actions may be slower, your mind may be clearer. When whatever you are doing, reacting to, applying yourself to comes from a place of calm abiding, you will be able to access your inner wisdom which is always, at its foundation, peace & love.
Tuesday Morning at 930am with Meditation to Follow
(No Wednesday evening this Week)
Thursday Evening Monthly Restorative Yoga 715pm (Pre Registration Required)
Friday Morning Healing Yoga at 930am
Monday November 27th at 730pm Synergy Session (Restorative Yoga & Acupuncture with Reiki and Oils) $60 PrePaid. These sessions always fill up. Please reserve as soon as possible. This is an amazing way to both detox after the holiday and prepare for the busy season ahead.
AHA Assn. Family Support Group – Thursday November 30th at 630pm at the North Shore Youth Council in Rocky Point, Never any charge!
Friday, December 1st at 7-830pm – Co-Creating Your Life – A Vision Board Workshop at Heart, Mind & Spirit at 106 Prince Road, Store #5, Rocky Point, NY 11778
Call (516) 395-4904. $30 Prepayment required to hold your spot ($36 Walk In if Space Allows)
Click the link Above for all Details
Hoping this email finds you in good health and uplifted spirits. We all want to belong, to feel loved and respected for who we really are. Look around you today at the people who pass you buy, serve you food, listen to your ideas, hear your concerns and drive along the same roads. Make it your intention to really see those around you and have patience if cars are going slower than you would like, if someone is taking longer at the check out line, if a mistake is made. The Upanishads, one of the greatest yogic texts, reminds us that when we are plugged in to the universal energy by quieting the mind and keeping our thoughts pure, releasing every selfish desire we know deep down that We Are All One!
Classes for this Week
Monday at 5:15pm Maryhaven Yoga – Port Jeff Station Location
Tuesday Morning 930 am with Meditation to follow class
Wednesday Evening 715pm All Levels Gentle Flow
Friday Morning Healing Yoga at 930am
(Please reserve your spot or cancel if your plans have changed)
Thursday, November 2nd beginning at 9am Bridging the Gaps 2017 for All Professionals and Family Members working with individuals with Disabilities. I will be speaking on behalf of AHA Assn, Asperger’s Syndrome and High Functioning Autism Association. Join us, Its Free and so important to our population and communities to bridge the gap toward understanding and empowerment for all. Registration required. Click Here for flyer and registration information.
Thursday November 9th at 715pm Restorative Yoga with Oils Monthly Class – $15 per person pre-registration required. This is a great way to story up that energy and give yourself some much needed TLC!!
Give this gift of healing and restoration to yourself or a loved one. This is a great time to Detox and build up your immune system preparing you for the chilly, busy season ahead. $60 Prepaid $70 Walk In if space allows – These sessions always fill up – Don’t Delay!
Hope to see you all in class real soon!
Sat Nam
(I honor the truth within you)
Namaste
Tuesday Morning Vinyasa Flow at 930am with Meditation
Wednesday Evening at Mixed Level 715pm
Thursday Riverhead Retirees 1199 HCP Class 11am
Friday Morning Healing/Gentle Yoga 930am
(Please reserve your spot or cancel if your plans have changed)
Join us as we send out positive energy into a world that so desperately needs it. Together we will sing original compositions of sacred chants meant to clear the mind, body and spirit of clutter and negative energy. Chanting connects us not only to each other as community but is said to call down powerful spiritual energy to connect us to a power beyond this world. Chanting is healing, uplifting and meditative. Not vocal or chanting experience necessary. All are welcome!! $25 per person as well as a non-perishable item for donation to those in need.
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Give this gift of healing and restoration to yourself or a loved one. This is a great time to Detox and build up your immune system preparing you for the chilly, busy season ahead. $60 Prepaid $70 Walk In if space allows – These sessions always fill up – Don’t Delay!
Yoga is for those willing to look inside, to recognize the places where we feel stuck and the places we feel open and connect to ourselves on a deeper level. It takes willingness to step on our mats week after week facing yet another part of ourselves; sometimes its a beautiful joyous discovery, other times it can be a difficult truth we need to face. All we have to do is show up, do our best and let our best be good enough. Yoga is not for the flexible, its for those willing to stretch their ideas about who and what they think they are. Be willing, join us for a class this week!!
Monday Maryhaven Yoga at 515 in Port Jefferson
Monday Evening Restorative Yoga Monthly Session 715pm (pre-registration required)
Tuesday Morning Vinyasa Flow at 930am with Meditation
Wednesday Evening at Mixed Level 715pm
Thursday Riverhead Retirees 1199 HCP Class 11am
Friday Morning Healing/Gentle Yoga 930am
(Please reserve your spot or cancel if your plans have changed)
Join us as we send out positive energy into a world that so desperately needs it. Together we will sing original compositions of sacred chants meant to clear the mind, body and spirit of clutter and negative energy. Chanting connects us not only to each other as community but is said to call down powerful spiritual energy to connect us to a power beyond this world. Chanting is healing, uplifting and meditative. Not vocal or chanting experience necessary. All are welcome!! $25 per person as well as a non-perishable item for donation to those in need.
———————————————————————
Give this gift of healing and restoration to yourself or a loved one. This is a great time to Detox and build up your immune system preparing you for the chilly, busy season ahead. $60 Prepaid $70 Walk In if space allows – These sessions always fill up – Don’t Delay!
Join us as we send out positive energy into a world that so desperately needs it. Together we will sing original compositions of sacred chants meant to clear the mind, body and spirit of clutter and negative energy. Chanting connects us not only to each other as community but is said to call down powerful spiritual energy to connect us to a power beyond this world. Chanting is healing, uplifting and meditative. Not vocal or chanting experience necessary. All are welcome!! $25 per person as well as a non-perishable item for donation to those in need.
———————————————————————
Give this gift of healing and restoration to yourself or a loved one. This is a great time to Detox and build up your immune system preparing you for the chilly, busy season ahead. $60 Prepaid $70 Walk In if space allows – These sessions always fill up – Don’t Delay!
Tuesday Morning 930am with meditation
Wednesday Evening 715pm All Levels
Friday Morning Gentle Healing Yoga 930am
(Please reserve your spot or cancel if your plans have changed)
Monday, October 23rd – Aspergers and High Functioning Autism Association Family Support Group meeting at the North Shore Youth Council. Family Support meetings are for parents, family members, caregivers who support and care for individuals on the autism spectrum. There is no fee to attend AHA support meetings. All are welcome to attend and pre-registration is not required Click on the link for directions. http://ahany.org/event/suffolk-family-members-support-group-2-2/?instance_id=729
**Please note Friday Morning Healing Yoga will begin at 945am for this Week**
Monday Maryhaven Yoga 515pm
Tuesday Morning at 930am with Meditation
Wednesday Evening 715pm
Thursday Riverhead Retirees 1199 Yoga & Meditation 11am
Friday Morning Healing Yoga 945am start this Week
(Please Reserve your spot or Cancel if your plans have changed)
Restorative Yoga, Reiki & Acupuncture with Essential Oils October 2nd at 730pm – Currently One Spot Open for this Special Session – $60 Preregistration Required
Restorative Yoga Monthly Class Monday, October 16th at 715pm – $15 Preregistration required.
Happy October, Namaste!
Amy
Tuesday Morning 930am with Meditation
Wednesday Evening 715pm All Levels
Thursday 1199 Riverhead Retiree Class 11am
Friday Morning 930am Healing/Gentle Yoga
(Please reserve your spot or cancel if your plans have changed)
Relaxing at the ocean yesterday, my husband and I were marveling at all the Monarch Butterflies making their way against the wind heading south on their annual pilgrimage. It is known as one of the worlds greatest phenomenons and truly an amazing site to behold.
One thing that struck me and continues to stay with me is how they fluttered intensely for a few seconds and then glided on the wind. Flutter, flutter, flutter and float, float float. It such a beautiful reminder for us as we journey through our lives to take time to float. I believe we are all pretty good at fluttering, doing, working hard; but do we take time to float, to just be, to allow and surrender to the moment allowing grace to carry us for a while. It shouldn’t come as a surprise that the butterflies actually gained more ground by floating and catching the breeze than they did by fluttering their little wings in a frenzy. The Tao Te Ching tells us that “The Tao never does anything, yet through it all things are done”. Allow your yoga practices, and your everyday routines, to incorporate those times of floating, enjoying the “Non-doing” and receive the grace that is always present to carry you, like the energy of the breeze carries the beautiful butterflies home. Flutter, flutter – float float…..Shanti!!
Aspergers and High Functioning Autism Association Family Support Group meeting at the North Shore Youth Council. Family Support meetings are for parents, family members, caregivers who support and care for individuals on the autism spectrum. There is no fee to attend AHA support meetings. All are welcome to attend and pre-registration is not required Click on the link for directions. http://ahany.org/event/suffolk-family-members-support-group-2-2/?instance_id=729
Events & Workshops Spots are being Reserved, Prepayment of $60 Required for this special session. Contact me for payment details
Once a month on the 3rd Monday of each Month. Sign up required. Looking forward offering this healing class once a month that will be appropriate for those who find it difficult to get up and down from the floor as well as anyone looking to kick back and float for a while!
***Please Note that Wednesday Night is switched to Thursday Night in – Yoga Room – Farewell to Beach Yoga***
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”
Marianne Williamson
Our third annual Equinox Goddess Retreat was amazing; the weather, the space, the place and all the Goddesses were breathtakingly beautiful. Words cannot describe the gratitude I feel for this experience! Onward and inward we go to the lovely season of Autumn!
Tuesday Morning at 930am with Meditation
Thursday Morning Riverhead HCP/1199 Yoga and Meditation
Thursday Evening 715pm All Levels (Back in Yoga Room)
Friday Morning Gentle Healing Yoga 930am
(Please reserve your spot or cancel if your plans have changed)
Monday, September 24th – Aspergers and High Functioning Autism Association Family Support Group meeting at the North Shore Youth Council. Family Support meetings are for parents, family members, caregivers who support and care for individuals on the autism spectrum. There is no fee to attend AHA support meetings. All are welcome to attend and pre-registration is not required Click on the link for directions. http://ahany.org/event/suffolk-family-members-support-group-2-2/?instance_id=729
Monday, October 2nd at 730pm
Restorative Yoga, Reiki & Acupuncture with Essential Oils Click Here for Details:
Spots are being Reserved, Prepayment of $60 Required for this special session. Contact me for payment details
Yoga With Amy 