If you’ve missed your practice this week, here’s a 35 minute calming flow focusing on the four virtues.
Reverence = acknowledging the sacred in all things
Sincerity = authentic in your actions
Gentleness = kindness to all beings
Supportiveness = to be od service
Enjoy. See you Friday Morning 930am
Shanti!!!
Click on the link to watch the interview I did with Marcia. Yoga holds so many treasures and gifts for us to explore. I hold the space and the Sangha creates the community of the heart.
Have a listen and tell me what you think, or if you have any questions, I LOVE to talk about Yoga!!
Good morning,
Since there is a 2 hour delay for rocky point schools, I will not be able to teach this morning’s class.
Roll out your mat and do some sun salutations!
See you Friday
🙏
Amy
Please be aware that if there is a snow delay at school tomorrow, I will not be here to teach the 930 Tuesday morning class. Check your email before heading over or text me
Please click on link to sign up for ZOOM https://myyogawithamy.com/live-zoom-on-line-classes/
Namaste 🙏
To join the interview
Join Zoom Meeting
https://zoom.us/j/7724803971
Meeting ID: 772 480 3971
Passcode: calm
Namaste
Join me as I speak with Marcia Grace today on how yoga can help reduce stress and bring more vitality into your life.
1pm today. Click on this link to join us
Shanti
Amy
In Patanjali’s Yoga Sutra 1:33, the four keys or Bramavihara’s are given as a way to purify the mind in relation to the people around us and our relationship to ourselves. Truly dwelling in these four states requires changing how you experience and perceive yourself and others. Loosening the bonds of self-reference and ego is especially important as we tend to think about everything as how it effects us. Try cultivating these virtues in formal practice and then take them out into your day, keep them close to your heart and you may find you will be a little less stressed, a little less triggered and a little more kind and wise in your actions.
Please click on link to sign up for ZOOM https://myyogawithamy.com/live-zoom-on-line-classes/
OR Text me for a spot in person. If you previously signed up on the sheet in studio, you do not have to sign up again.
Greetings dear friends,
Taking refuge in the Sangha (community of the Heart) is a crucial step in staying on the path. We support and encourage each other by showing up, taking an interest in each other and in the growth of the collective. So thank you for contributing to our sacred circle and know you play a valuable part in its creation.
Yoga this Week
Tuesday and Friday Morning at 930am
Wednesday Evening at 615pm
Click the link below to sign up for zoom classes. If you’d like to come in person let’s go back to simply texting me at 6318390644. Sometimes the simplest ways are the best. If you already wrote your name down on the class list you are already reserved
https://myyogawithamy.com/live-zoom-on-line-classes/
Keep an eye out for our next healing session which will revolve around an art project created by Lauren Belcastro for the Spring equinox. More info to come
May you be at peace and walk in you world with ease.
Namaste
Amy
Please let me know if you would like to join us! Discounted price applies. $55
In this special event, Restorative Yoga, Reiki Energy, Essential Oils and Sound Healing are integrated to create an indulgent experience designed to restore balance, boost immune system & facilitate a deep sense of calm in mind, body and spirit. This session will be specific to heal and balance the Anahata, heart chakra.
Restorative yoga postures are supported by blankets, pillows, straps and bolsters to relieve tension, stress and passively open energy in the body. Reiki is a non-invasive channeling of universal healing energy with the intention of loving kindness sent to the receiver. Carefully chosen essential oil blends along with the soothing sounds of chrystal bowls deepens the experience of deep relaxation and release.
Amy Perri, Yoga Teacher eRYT500/Reiki Master and Lauren Belcastro, LMSW/Yoga Teacher/Reiki Master join forces to combine these amazing healing modalities creating an indulgent experience that will be sure to leave you refreshed, rejuvenated and ready to receive the ever increasing light of the season.
Light refreshments will be served immediately following.
Due to the nature of this class we must limit attendance. Please register as soon as possible. Prepayment before February 4th of $55 to hold your spot, thereafter $65 if spots are open. This class will fill up. Register as soon as possible. (48 Hour Cancellation Policy does apply)
Amy Perri, eRyt500 is an experienced Registered Yoga Teacher at the 500 Level, Reiki Master and lover of animals, nature and spiritual practices. Amy owns and operates a fully equipped private yoga studio that will support and nuture you through this amazing healing experience
Lauren Belcastro,eRyt/LMSW is a Long Island native who has a background teaching art and mindfulness classes to kids and adults. In 2018 Lauren became a certified yoga instructor and in 2020 graduated with her masters in social work providing therapeutic services throughout the island. Lauren loves incorporating art, yoga, reiki, and other mindfulness practices into all the services she provides
text or email Amy at 631-839-0644 or yogawithamy@optonline.net
“Sit like a mountain. Sit with a sense of strength and dignity. Be steadfast, be majestic, be natural and at ease in awareness. No matter how many winds are blowing, no matter how many clouds are swirling, no matter how many lions are prowling, be intimate with everything and sit like a mountain.” Sharon Salzburg
This is an image of equanimity. To be strong and steady in the wake of emotional reaction. To be grounded in loving kindness (to wish others well), compassion (to ease others suffering) and spontaneous joy (to rejoice in another’s good fortune) these are the keys to maintaining a calm abiding so we can act from a place of wisdom and love.
May you find it now. 🙏
Yoga this Week On Zoom and In Person
10am & 2pm
Please arrive 10 minutes prior to start time. Dress in layers and bring a personal throw blanket. Lauren and I can’t wait to guide you through this heart opening practice.
Yoga With Amy 