Love is in the air in February. Take the time to offer your heart, mind and spirit some restoration amd care with our specially developed Synergy Healing Session!

Sunday, February 11th – 10am to 12pm

In this special event,  Restorative Yoga, Reiki Energy, Essential Oils and Sound Healing are integrated to create an  indulgent experience designed to restore balance, boost immune system & facilitate  a deep sense of calm in mind, body and spirit

Restorative yoga postures are supported by blankets, pillows, straps and bolsters to relieve tension, stress and passively open energy in the body. Reiki is a non-invasive channeling of universal healing energy with the intention of loving kindness sent to the receiver. Carefully chosen essential oil blends along with the soothing sounds of chrystal bowls deepens the experience of deep relaxation and release.

Amy Perri, Yoga Teacher eRYT500/Reiki Master and Lauren Belcastro, LMSW/Yoga Teacher/Reiki Master join forces to combine these amazing healing modalities creating an indulgent experience that will be sure to leave you refreshed, rejuvenated and ready to receive the ever increasing light of the season.

Light refreshments will be served immediately following.

Due to the nature of this class we must limit attendance  to eight participants.Please register as soon as possible.  Prepayment before February 4th of  $55 to hold your spot, thereafter $65 if spots are open. This class will fill up. Register as soon as possible. (48 Hour Cancellation Policy does apply)   

Amy Perri, eRyt500 is an experienced Registered Yoga Teacher at the 500 Level, Reiki Master and lover of animals, nature and spiritual practices. Amy owns and operates a fully equipped private yoga studio that will support and nuture you through this amazing healing experience

Lauren Belcastro,eRyt/LMSW is a Long Island native who has a background teaching art and mindfulness classes to kids and adults. In 2018 Lauren became a certified yoga instructor and in 2020 graduated with her masters in social work providing therapeutic services throughout the island. Lauren loves incorporating art, yoga, reiki, and other mindfulness practices into all the services she provides

text or email Amy at 631-839-0644 or yogawithamy@optonline.net

Namaste dear friends,

It’s important to our growth to check in with ourselves from time to time. The intention is not to judge or berate but to realign to our highest values and discern how we wish to show up in our lives.

Take aook at the attributes above and chances are you will see growth in some areas and some work to do in others. This is the path, this is the work of becoming. This is Svadhyaya…self study to see where you are stuck and begin the self caring process of opening.

Yoga this Week

1030am Chair Yoga with Joann

930am Tuesday Morning Slow Flow

 6:15pm Wednesday Evening Meditative Yoga

930am  Friday Morning Gentle Yoga

https://us02web.zoom.us/meeting/register/tZMvce2tqz0rHNa0skVb_uvaPX2PrRlZFtUs

Good morning 🙏

Please use the link above to join zoom for this Friday, 11/11 930am class

The previous link was not working

See you soon

Hari Om dear yoga students,

I hope you are enjoying these amazing days of Fall. As the trees begin to release their leaves more and more, spaces and gaps reveal pleasant surprises. There is pure beauty in letting go. We are here to experience the full spectrum LIFE… to experience all the colors of emotions, empty and full spaces and the beauty and power of letting go.

Yoga this Week

1030am Chair Yoga with Joann

930am Tuesday Morning Slow Fow

 6:15pm Wednesday Evening Meditative Yoga

930am Gentle Friday Morning Yoga

Greetings dear friends,

It certainly has been a beautiful Fall so far!  Hope you are continuing to get outside and enjoy the beautiful colors. our forest bath was wonderful time spent togetherbin communion withNature. I will be putting another one on the schedule soon for a weekend experience before it gets to cold. Hope you will consider joining us.

Tomorrow marks the half-way point from Autumn Equinox to Winter Solstice which is Samhain  in the Celtic Calendar and Halloween in ours.  During this dark time of year, it was believed that the spirits of the dead wandered from sunset until midnight. After midnight, the ghosts are said to go back to rest.  Its a good time to recall all those that have gone before us to let them know we still love them. We can also call their energy in to guide and protect us.

Hope to see you in class. Remember to sign up via the links below ♥️🙏♥️

Yoga this Week

1030am Chair Yoga with Joann

930am Tuesday Morning Slow Flow

 6:15pm Wednesday Evening Meditative Yoga

930am Gentle Friday Morning Yoga

Please rsvp by replying to this email or text me at 631-839-0644

Suggested donation $10 per person.

Please rsvp by replying to this email or text me at 631-839-0644

Suggested donation $10 per person.

“I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.”  

 Brene Brown

So happybto back in connection with you all!Today, value the energy of connection with those around you.  Support them in such a way that empowers them.  Bring your full attention when someone is speaking to you and let them be seen and heard.  Allow yourself to be sustained by the deep connections you have in your life; your connection with nature, other beings, your higher power and life itself.

Yoga this Week

1030am Chair Yoga with Joann

930am Tuesday Morning Slow Flow

 6:15pm Wednesday Evening Meditative Yoga

930am Gentle Friday Morning Yoga

I was a little over zealous about starting back tomorrow….soooo I’m giving it another couple days.

Hope to see you Friday.

Peace and health

Amy

 Have patience with everything that remains unsolved in your heart.  Try to love the questions themselves, like locked rooms and like books written in a foreign language.  Do not now look for the answers.  They cannot now be given to you because you could not live them.  It is a question of experiencing everything.  At present you need to live the question.  Perhaps you will gradually, without even noticing it, find yourself experiencing the answer, some distant day.”

                                    Rainer Maria Rilke

Greetings dear yoga friends,

Regular schedule resumes this week. Twelve days out from testing positive I feel so much better. Still a little low energy but ready to get back to class! Feel free to sign up for in person or live stream via the links below. Only seven in person spots available so please reserve. See you soon

Shanti!

Yoga this Week

1030am Chair Yoga with Joann

930am Tuesday Morning Slow Flow

 6:15pm Wednesday Evening Meditative Yoga

930am Gentle Friday Morning Yoga