In error I realized I can’t teach Tuesday morning this week!

Wednesday Evening’s new time is 6pm*

Sutra 1.12 states that through practice (Abyassa) and dispassion (Variagya) we can attain mastery over the modifications of the mind. 

Sutra 1.13 states that intention and effort to remain steady in an internal focus is the only way to stay steady in calming the mind (Abyassa)

Greetings dear Friends

For anyone who would like to do a little homework, look up a few translations or explanations of Sutra 1:12 and 1:13 and come up with what you think they mean in your life. I’d love to hear what you come up with in class this week.

Yoga this Week

 1045am Monday Morning Chair Yoga

600pm Wednesday Night Yoga

9:30am Friday Morning Gentle 

Namaste

Amy

*Please note Wednesday Evening’s new time is 6pm*

Sutra 1.12 states that through practice (Abyassa) and dispassion (Variagya) we can attain mastery over the modifications of the mind. 

Sutra 1.13 states that intention and effort to remain steady in an internal focus is the only way to stay steady in calming the mind (Abyassa)

Greetings dear Friends

For anyone who would like to do a little homework, look up a few translations or explanations of Sutra 1:12 and 1:13 and come up with what you think they mean in your life. I’d love to hear what you come up with in class this week.

Yoga this Week

 1045am Monday Morning Chair Yoga

9:30 am Tuesday Morning Class

600pm Wednesday Night Yoga

9:30am Friday Morning Gentle 

Namaste

Amy

*Monday, Tuesday and Wednesday Classes on Zoom Only-Friday in person unless you are notified*

“We must work assiduously on the process of self-purification, for whatever we do to improve the world will be infused with the energy with which we do it”

Marianne Williamson

Dearest Yoga students,

Be diligent to keep yourself pure.  Pure in thought, word, action and intention. Create practices that allow you to go deep within and clear yourself of built up toxins in body and mind.  Focus on the energy and intention you bring to your daily round.  The outcome of whatever we do is always the sum of how we approach the task.  “If we take care to honor and care for the roots of the tree, the branches and leaves take care of themselves”. Clear your energy, align with your highest intelligence and watch your day unfold with the grace that is inherent in our divine destiny.

Yoga this Week

*Monday, Tuesday and Wednesday Classes on Zoom Only-Friday in person unless you are notified*

 1045am Monday Morning Chair Yoga

9:30 am Tuesday Morning Class

645pm Wednesday Night Yoga

9:30am Friday Morning Gentle 

Shanti, Shanti, Shanti!

Namaste

Amy

Greetings Friends,

There will be no in person availability for this Friday’s class but please feel free to join on Zoom

9:30am Friday Morning Gentle 

Shanti

Amy

The soft overcomes the hard;
the gentle overcomes the rigid.
Everyone knows this is true,
but few can put it into practice.

Tao Te Ching Chapter 78

Namaste Dear Friends,

Yoga practices guide us through the soft, open areas of ourselves to explore what is stiff and unyielding. We come to our mats with a willingness to be curious about where we are stuck and a compassionate, patient heart will gently allow us to unlock the rigid and unwilling. It is only the willingness to be the ground, to be able to crumble so the wildflowers of our hearts can bloom.

Yoga this Week

Classes are being held in person with limited spots and via the below Zoom links.

Contact me if you would like to come in person!

Monday Morning Meditation 9:45am

 1045am Monday Morning Chair Yoga

9:30 am Tuesday Morning Class

645pm Wednesday Night Yoga

9:30am Friday Morning Gentle 

Shanti!

Amy

“What more can any of us hope for than to be created by the very thing we feel compelled to create”

Mark Nepo

Dearest Yoga Students,

I cannot express it more succinctly than the above quote. I am being created or found or more myself with the very things I am compelled to create! Our Spring Awakening Retreat was an amazing experience on all levels and I deeply thank all those that attended. If you missed this one, we will be doing this again!

Yoga this Week

Classes are being held in person with limited spots and via the below Zoom links. Contact me if you would like to come in person!

Monday Morning Meditation 9:45am

 1045am Monday Morning Chair Yoga

9:30 am Tuesday Morning Class

645pm Wednesday Night Yoga

9:30am Friday Morning Gentle 

“And the day came when the pain to remain tight in a bud was more painful that the risk it took to open”

Anais Nin

One spot just opened for this Saturday’s full day retreat. The retreat will run from 930 to 5 PM right in beautiful wading river. let me know if you would like to attend

Please note: Tuesday’s class will begin at 10am this week

“I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.”  

 Brene Brown

Connection.  Interdependence.  Strength.  Love.  Acceptance. Understanding. Non-judgment…..These are the things that sustain us. To be seen in all our frailty or strength. To acknowledge the truth about ourselves in a trusting safe space, whether we are falling down in a heap or bravely facing our obstacles is tremendously liberating for us but also for those that bear witness.  Today, value the energy of connection with those around you.  Support them in such a way that empowers them.  Bring your full attention when someone is speaking to you and let them be seen and heard.  Let yourself be seen and heard and allow yourself to be sustained by the deep connections you have in your life; your connection with nature, others, your divine power, and yourself. 

Monday Morning Meditation 9:45am

 1045am Monday Morning Chair Yoga

10 am Tuesday Morning Class

645pm Wednesday Night Yoga

9:30am Friday Morning Gentle 

“Sometimes, reaching out and taking someone’s hand is the beginning of a journey. At other times, it is allowing another to take yours.”  ~Vera Nazarian

Our Spring Awakening Retreat at Camp DeWolfe is fully SOLD OUT and is this coming Saturday the 19th. If you are signed up, please arrive at 915am to check in and get settled. It’s going to be a great day! If you have not received the information email, please reach out to me as there are things you need to bring. Can’t wait to connect!

Just a reminder that Gentle Yoga will b held this morning at 930 and there is no class tomorrow for this week.

Sign in to zoom with this link.

https://us02web.zoom.us/j/84110796963

Namaste

Amy

*PLEASE NOTE: Friday morning yoga is switched to Thursday morning this week**

Greetings dear friends,

The Goddess Saraswati is worshipped for her creativity, wisdom, purity and gentleness . She is celebrated on the first day of Spring as “the one who flows”.   She is said to bestow eloquence, intelligence and artistic inspiration to all who meditate on her transcendental qualities.   Her calming peaceful presence reminds us of the great power of Shakti (the feminine energy that is said to be the catalyst of change and creation with love as the driving force) and the ultimate divine mother.  We can meditate upon her to reconnect to the essence of our own true, divine nature where all of these beautiful qualities have always, and will always exist.

“May the great river of Saraswati overflow and grant us her grace”

Yoga this Week

Monday Morning Meditation 9:45am

 1045am Monday Morning Chair Yoga

9:30 am Tuesday Morning Class

645pm Wednesday Night Yoga

930am Gentle Yoga Switched to Thursday Morning:

Use the link below.

https://us04web.zoom.us/meeting/84110796963

May peace surround our world today and always! Namaste, Amy