Due to the wet weather, class this morning is on Zoom. Click here to register and join. See you soon!

Friday Morning 9am Zoom Link

Namaste All,

In speaking with a few students it was decided that a philosophy discussion group would be a nice addition to our classes.  We spend a lot of time last year chatting and sharing on zoom and it became a great support for some of us.  We will shoot to meet once a month, or so, beginning with this coming Monday evening at 7pm.  I will present a yogic teaching, a few minutes of meditation and the rest of the time will be sharing.  Let me know if you are interested in joining us.  Please register using the link below so I know if you are coming.  https://us02web.zoom.us/meeting/register/tZUtcOqvrj4tEtGtS6YKkk9SQjPip9E6Vlv4

(There is no charge for this group (donations accepted thru venmo if called to)

Also, we have an on going book club that meets once a month or so.  If you are interested in joining us our next meeting is July 15th at 7pm and we just began reading The Chelsea Girls by Fiona Davis which proves to be an entertaining read.  Here’s the link to join the Book Clubz group.  https://bookclubz.com/clubs/21922/join/5810d8/

Shanti!!

Amy

just a quick reminder that Tuesday and Friday mornings now begin at 9 a.m. for the summer. Didn’t want you to be late. Below is the zoom links if you need it. See you bright and early. Namaste

Live Zoom On-Line Classes

Join us for a beautiful sunset yoga class tonight at 7pm down at the NSPOA Beech Road Beach see Beach Yoga 2021

Friday morning Yoga in the Garden at 930am is a beginner friendly, gentle class which is also streamed on Zoom.  If you are coming to the yard, you do not have to register on Zoom.  To tune into the live stream click Friday Morning Gentle Yoga ZOOM 930am

Saturday Morning Yoga in the Park behind Tilda’s at 11am.   Click Yoga in the Park

See you soon,

Namaste!!!

I inadvertently left out that yoga on Tuesday morning will also be in the yoga garden and on Zoom. Hope you can make it namaste

Practice and detachment are the means to still the movements of consciousness. BKS Iyengar

Greetings dearest yoga students,

Adhyasa and Vairagya are two of the most important pillars to our practice.  They are known as two wings of the freedom bird and also can be considered the HA (Active) & THA (Receptive) sides of our Hatha Yoga Practices.   Abhyasa (Practice):  Perservering in your practice.  Staying with it even when obstacles arise..  Committing to staying with your spiritual practices over a long period of time is the only way to experience transformation.  Vairagya (Detachment) :     Learning to systematically let go your attachments to impermanent things.  To  be content with the process and not the reward.  It is duly  defined as being non-attached to material gains and to focus your awareness on the spiritual, lasting goals you sincerely  value in your life.    

Yoga this Week

Please note there is no Friday class this week 

Monday Morning Chair Yoga Zoom 11am

Passcode:   263344 Meeting ID: 879 8724 2319

Wednesday Evening Yoga on the Beach 7pm Click Here for Info

930am Tuesday Morning Zoom

good morning and happy Friday

i laid down a large tarp for your mats if you’d like to join us. also on zoom!

namaste

Amy

greetings

just a little reminder that if you’re planning to head down to the beach for yoga this evening to arrive at least 10 minutes prior to 7 p.m. so we can gather ourselves and head down to the beach 7 p.m. promptly. No need to sign up anymore just show up if you want to come. There’s no limit and we have plenty of space. Dress in layers can’t wait to see you down there on the sand

Hari Om and welcome to June.

I will be teaching outside by the yoga Garden. Hoping to see some of you either on the screen or on the lawn.

Shanti

Amy