Greetings dearest yoga students,

If we can learn to move through our days with the precision and gentleness we offer up in our practice we will come to know a rhythm that inspires peace, presence and joy.  To often we rush though one task to get to another and skim right over precious moments of our lives with the anxiety that we must get it all done.  We forget that life is not a race to the finish line.  Life moves through us, around us and with us.  Let us move through our practice and our life, not the way fear makes us move, but with the amazing, trusting energy that fuels us from the inside, helps us to stay centered and clear and  expresses the beautiful, divine beings that we are.

Yoga this Week

Tuesday Morning at 930am with Meditation to follow clss

Wednesday Evening Beach Yoga at 645pm  Beach Yoga with Amy

Friday Morning Healing/Gentle Yoga at 930am

Saturday Yoga & Kayaking Adventure 1230pm in Setauket   (Details Below)

(Please reserve your spot)

Workshops/Events Click here for Details

Yoga & Kayaking Half-Day Adventure Rescheduled to September 1st at 1230pm out of Setauket Harbor.  Kayak Rentals will available.  Pre-Registration required.  Spots are limited, Two spots currently open.

Next Reiki Healing Circle Thursday September 27th at 7 to 8pm.  All Are Welcome!  Come share and receive some good energy to lift your spirts, energize your immune system and open up to increased vitality! $10 Suggested Donation

Only a couple spots left for our Goddess Equinox Yoga Retreat in Shelter Island.  If you’ve been considering coming, now is the time.  We have extended the early bird pricing of $300 for a few more weeks. Click here 2018 Retreat Details

 Hanumanasana

Hanuman, the great Monkey Deity personifies Strength, Humility, Devotion, Service and Faith.   Against the seemingly impossible he prevails and succeeds against all odds!

Yoga this Week

Tuesday Morning at 930am with Meditation to follow class

Wednesday Evening Beach Yoga at 7pm (New Start Time)  Beach Yoga with Amy

Friday Morning Healing/Gentle Yoga at 930am with the amazing Lorraine

(Please reserve your spot)

Workshops/Events Click here for Details

Yoga & Kayaking Half-Day Adventure Rescheduled to September 1st at 1230pm out of Setauket Harbor.  Kayak Rentals will available.  Pre-Registration required.  Spots are limited.

Next Reiki Healing Circle Thursday September 27th at 7 to 8pm.  All Are Welcome!  Come share and receive some good energy to lift your spirts, energize your immune system and open up to increased vitality! $10 Suggested Donation

Only a couple spots left for our Goddess Equinox Yoga Retreat in Shelter Island.  If you’ve been considering coming, now is the time.  We have extended the early bird pricing of $300 for a few more weeks. Click here 2018 Retreat Details

Beach yoga tonight down at the end of Broadway please arrive at least by 6:50 p.m. . We are slowly losing daylight so as the summer progresses our classes will get a little bit earlier every week or so. Stay in touch hope to see you down there.

 

Reiki healing Circle and guided meditation tomorrow evening at 7 p.m. let me know if you would like to join us.

Namaste

Any

“Be Happy in the Moment.  That’s Enough. Each Moment is all We Need. Not More.”

Mother Theresa

Yoga this Week

Tuesday Morning at 930am with Meditation to follow class

Wednesday Evening Beach Yoga at 7pm (New Start Time)  Beach Yoga with Amy

Friday Morning Healing/Gentle Yoga at 930am

Saturday Morning Yoga & Kaying Half Day Adventure 930am!  (See Below)

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Yoga & Kayaking Half-Day Adventure through beautiful Setauket Harbor!!

Saturday, August 11th   – 930am to 130pm

    $25 per person 

 We will meet at Shore Road Dock off Main Street in Setauket

20% of proceeds to be donated to the Invited Inn soup kitchen and food pantry at Trinity Church in rocky point

 Paddle your way through beautiful Setauket Harbor to an Island on the Sound for a yoga practice in nature’s studio and experience the North Shore at its finest.  Join us as we greet the day on the dock With a little pre-paddle stretch and intention setting.  We will proceed to board our kayaks, canoes or row boats and paddle, stopping along the way for a  water meditation,  to the island  where we will have an asana class.  After class, we will enjoy a quick lunches on the shore before we paddle back to the dock.  (The paddle itself will take approximately 30 minutes each way to and from the island)

Bring Your lunch, drinks, towel and kayak. If you wish to rent please let me know , I have a company that will bring them to us for an additional fee of $60 cash the morning of paid directly to them.

Please let me know your interest!

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Reiki Healing Circle

AUGUST 16TH – 7 TO 830PM

Join us for a beautiful evening of healing and sharing energy. All are welcome whether you are new to Reiki, a Reiki practitioner, or just curious to know what it’s all about. Reiki is an ancient healing modality and is non-invasive. The healing energy is channeled through the hands of the practitioner to the receiver. Reiki calms the nervous system, releases muscle tension and emotional imbalances. Reiki enhances the body’s own capacity for healing love and light. Contact me for location details if you have never been to my space. Suggested donation $10 per person. If possible bring something to be donated to our local food pantry. Contact me at 631-839-0644 or email yogawithAmy@optonline.net or
Www.MyYogaWithAmy.com

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