Like so many yoga practices, svadhyaya is the study of the self. Yoga asana, pranayama, and meditation are all ways to peel off the layers of our false selves and dive in to our authenticity. To guide us in this process, we can turn again and again to those spiritual teachers that inspire us. They are there in books, in music, in our dreams, in nature or maybe sitting right across from us at work, home or in our community. The more open and compassionate to our own “particular genius” that we can become, the more our “natural channels” to the divine open and our dharma (life’s purpose) is revealed.
Yoga this Week
Monday Maryhaven Yoga 515pm in Port Jefferson
Tuesday Morning Yoga 930am with Meditation
Wednesday Evening Yoga 715pm with Meditation
Thursday 1199 Retiree Yoga & Meditation 11am in Riverhead
Friday Morning Gentle Healing Yoga 930am with Meditation
Events & Workshops
Synergy Healing Session – 2 spots currently open
Tuesday Evening November 6, 2018 – 7 to 9pm
Combining Restorative Yoga, Reiki & Acupuncture with Essential Oils
Asperger’s Syndrome & High Functioning Autism Family Support Group
Thursday, November 15th at 630pm
Meetings are held at the North Shore Youth Council located on the grounds of the Rocky Point Intermediate school JAE. Click here for details AHA Support GroupsThursday,
Reiki Healing Circle
November 29th – 7 TO 830PM
Join us for a beautiful evening of healing and sharing energy. All are welcome whether you are new to Reiki, a Reiki practitioner, or just curious to know what it’s all about. Reiki is an ancient healing modality and is non-invasive. The healing energy is channeled through the hands of the practitioner to the receiver. Reiki calms the nervous system, releases muscle tension and emotional imbalances. Reiki enhances the body’s own capacity for healing love and light. Contact me for location details if you have never been to my space. Suggested donation $10 per person. If possible bring something to be donated to our local food pantry.
Watch your thoughts they become your words,
Watch your words they become your actions,
Watch your actions, they become your destiny
Upanishads
Namaste
Amy
Yoga With Amy 
See u Tues AM😻
Sent from my iPhone
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I never reply to your emails bc I don’t know if you get them or it’s a mailbox – lol. So I’m giving this a shot so I’m not always bothering you with texts… Anyway, is there a spot for me on Friday? Hope you had a nice weekend!
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Hi Amy, where are you holding the Reiki on November 29th I am interested to join the group.Sent from my Sprint Samsung Galaxy S8.
I will be there Wednesday evening and I’d like to attend the Reiki circle on Nov 29.
Thanks!
Hi I am interested on the tues nov.6thReiki where is this being held. Please contact. Geri karaSent from my Sprint Samsung Galaxy S8.