Would love to see you. Hoping to squeeze one more in next week for the Fall Equinox. Stay tuned
Shanti
Amy
Beach Yoga tomorrow night 630pm!
All posts by amyperri2
Yoga this Week-Sept 12, 2021-Chair Yoga begins again!
Keep Coming BackKeep coming back to your breath
Keep coming back to your body
Keep coming back to this moment
Keep coming back to who you really are.
No matter what life puts before you, keep coming back to all the beauty around you, to all the love inside you, to what really matters. Even if you stray a thousand and one times, keep coming back to the truth of who you really are. Keep coming back to the eternal, internal essence of you. Keep coming back to what you know to be true; that the compassion and love you hold in your heart is meant as much for you as for every living being. Keep Coming Back.
Much gratitude to everyone who checked in on me! It’s been quite a challenging time around here. My hip is healing nicely and my husband is steadily returning to his sweet self. It is in the most challenging times that our practice is there for us. All the tools we have learned come to the surface when we need them if we keep coming back to them. Tried and true they help us cope, be present and free up our energy for what needs to be done. Acceptance, awareness and gratitude arise whenever we make the choice to come back.
Yoga This Week
All Classes are now offered in person either outdoors or limited space in yoga room (fully vaccinated please) and on Zoom-Please text or email me to reserve your spot in person OR register on Zoom Link to stream from home.
1045am Monday Morning Chair Yoga
9:30 am Tuesday Morning Class
Wednesday Evening LAST Yoga on the Beach 630 pm Click Here for Info
9:30am Friday Morning Gentle
Namaste,
Amy
Beach Yoga Tomorrow night switched to Patio Yoga 630pm
Greetings dearest yoga students.. Due to my healing hip issue it’s not going to be possible for me to walk down the stairs or even across the sand. I hate to miss these last few weeks of beach yoga but it’s out of my control. Let me know if you’d like to come and do a practice aroundo a practice around my pool in the greenery of my yard .
You can text me@6318390644 or email me at yogawithamy@optonline.net
Hope to see you
Shanti
Amy
Yoga this week-September 6, 2021/Mornings back to 930am
Greetings dear yoga students.
Class tomorrow will be in the Yard and on zoom. I unfortunately, pulled my hip muscles so I will have one of our lovely students demonstrating for you.
All students even teachers run the risk of injury. As with any physical activity, care should always be taken. However, teachers of yoga tend to focus more on their students when teaching so may be even more susceptible to over stressing or overusing certain muscle groups. In truth (satya) I failed to pay attention to an on going suble hip pain, therefore, it spoke out and clear last week during a deep backbend.
Hoping to recover as soon as possible. There is a chance I may have to parlay Beach Yoga to zoom. Watch for notification on that.
Until then. Have a wonderful holiday. Take care of yourself!
Shanti
Amy
Yoga this Week
9:30 am Tuesday Morning Class
Wednesday Evening Yoga on the Beach 630 pm Click Here for Info
9:30am Friday Morning Gentle
Yoga this week – august 29th, 2021
Greetings dearest yoga students,
we do our practice to return to our natural state which is a place of balance, calm and inner knowing. Go to your practice with this in mind and receive yoga’s greatest gifts.
hope to see you on your mats this week. Next week morning class begins at 930 again. This is the Last week at 9am
Yoga this Week-In person and on zoom
Please text or email me if you plan to come in person.
9:00 am Tuesday Morning Class
Wednesday Evening Yoga on the Beach 7pm Click Here for Info
9:00 am Friday Morning Gentle
Last Yoga in the Park for summer-11am
Hope to see you for this last class in the park behind Tilda’s. 11am.
https://myyogawithamy.com/yoga-in-the-park-behind-tildas-summer-2021/
No class tomorrow morning
Sorry for late notice but there won’t be a class tomorrow something has come up.
Have a wonderful weekend
Shanti
Amy
yoga this week – august 22, 2021
Greetings Dearest Yoga Students,
A full moon is on the rise for tonight and I have so much gratitude that the storm spared us! Just like a snake, the moon sheds the past month day by day as gracefully as the sky holds it in its embrace. We to must learn to let go, to shed the past over and over again until it becomes natural to feel its impressions slip through our fingers. We can carry a lifetime of regrets or passively fear the inevitable changes that are coming we can make the decision to empty and become full again. Take time to meditate on the Full Moon this week. Allow its fullness to remind you that cycles come around, things pass and things come. Let its bright light remind you to shed the light of awareness on this moment. The present moment where past and future stand still and all possibilities await you.
Yoga this week
Monday Morning Meditation 9:45am
Zoom Only
9:00 am Tuesday Morning Class
On Zoom and in Person
Wednesday Evening Yoga on the Beach 630 pm Click Here for Info
9:00 am Friday Morning Gentle Class
On Zoom & In Person –
Saturday Morning 11am Yoga in the Park
Class held in the park behind Tilda’s in Rocky Point Under the Awning-Rain or Shine! Click Yoga in the ParkUNCATEGORIZED
Class in the Yoga Room tomorrow 9am
Namaste dear ones
With the damp humid whether upon us, class will be indoors tomorrow morning. Please let me know if you plan on attending. You must be fully vaccinated to attend indoors.
Spots limited. Class will also be streamed on Zoom!
Shanti
Amy
7pm Beach Yoga in ON for tonight
Don’t let the clouds fool you its going to be beautiful on the beach tonight! Ease arrive ahead 10 minutes before 7 to get your parking pass.
See you soon!!!
Yoga With Amy 