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acupuncture, Amy Perri, Ben Craig, Caruso's Italian Restaurant, Hatha Yoga, Healing Sessions, Middle island Yoga, Miller Place Yoga, Rocky Point Yoga, Shoreham Yoga, Weekly Email, Yoga, Yoga Event, Yoga with Amy

Yoga this Week – September 28, 2015

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**First week of Thursday night Yoga – Sign up please if you haven’t already***

 

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Good Morning Dear Yoga Students,

Abundance is  always within in us.  Be still for a moment and just listen;  the universe is awakening, see if you can tune in and feel all of that energy.  In a culture of doing, succeeding, acquiring we sometimes forget that all we need to do is tune in to our inner landscape.   Abundance is not necessarily what we have or what we achieve but a feeling of deep satisfaction and meaning in the everyday moments.  Notice when you measure your “abundance” from your ego self; based on what others are doing, what you have or what you do.  Instead, look inside and tune in to your higher nature where “abundance” is based on how you fulfill your dharma or inner calling, in other words, what is coming from you.  Your dharma, or life’s purpose is how you use  your unique talents, ideas, visions or intentions to serve others with an effortless passion, generosity and joy.  Abundance is not something we acquire.  It is something we tune into.  When you tap into this inner abundance you will know it, and others will know it because it will naturally become a flowing stream pouring into everything you  touch.

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Yoga this Week – Please sign up in advance for Yoga Room Classes

 

Tuesday Morning at 930 with Mediation to follow

 

Tuesday Afternoon at 4pm Yoga for Kids begins its five week session at FJC School

 

Thursday at 11 to 1pm 1099 Riverhead Seniors Yoga and Meditation

 

Thursday Evening at 7pm

 

Friday Morning Healing Yoga at 930am

 

Sunday Morning 945am  Caruso’s Courtyard Yoga with special Guest Dave Benedetto serenading us with his rhythmic guitar (inclement weather the class will be held indoors)

(20% of all proceeds collected are donated to the Invited Inn Soup Kitchen in Rocky Point  – Class Cards can be used and purchased)’

Caruso’s Courtyard has such wonderful energy.

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Events

Peconic River Yoga is hosting me and Ben for a night of Restorative Yoga, Reiki and Acupuncture with Essential Oils on October 16th at 7pm.  Contact PRY at http://www.peconicriveryoga.com for information

 

Ask me about special private or semi-private sessions incorporating any of the following:  Yoga Postures, Breath work, Restorative Yoga, Essential Oils, Sound Therapy,  Reiki Healing

 

Hope to see you soon,

Namaste

Amy

 

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Schedule Changes – Yoga Tonight in Yoga Room – Please sign up!

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**Please note that Wednesday evening class will now be held on Thursday’s beginning next week**

There is , however class tonight in our Yoga Room, Please let me know if you plan to attend, we need at least four to sign up for class to run

om in a sunset

 

New schedule is as follows:

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Sunday Morning 9:45 to 11am at Caruso’s Restaurant

 

Every other Monday Evening Maryhaven Yoga in Port Jefferson at 5:15 to 6pm

 

Tuesday Morning 9:30 to 11am Yoga with optional Meditation following class in our Yoga Room

 

Yoga For Kids begins September 29th for a five week session every Tuesday afternoon from 4 to 4:45pm at the Frank J Carisiti School through Rocky Point community Education Program (Sign up still going on)  click on the link for more info

http://www.rockypointufsd.org/Assets/Community_Education/Fall_2015.pdf?t=635765756891330000

 

Thursday Evening 7 to 8:15pm  in our Yoga Room

 

Friday Morning Healing Yoga 930 to 11am

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Please remember to reserve your spot in yoga room classes!  Make Yoga a part of your life, connect to this amazing community and come to class on a regular basis!  We would love to have you as you are!

 

The best place to begin is right where you are!!!

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Namaste

Amy

 

 

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Yoga this Week – September 21, 2015

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2015-09-20 07.25.00

Audrey – Drummer Warrior Extraordinaire

Greetings Dear Yoga Students,

Words just cannot express what a wonderful experience our Fall into Balance Yoga Equinox Retreat was!  I am still whirling with delight at how it turned out.  This retreat is definitely on tap for next year so if you didn’t get a chance to come, you may want to plan ahead to be there.  Details will follow….

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Hiking Goddesses

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Yoga for this Week

Tuesday Morning 930am with Meditation

Wednesday Evening 7pm in our Yoga Room

Friday Morning Healing Yoga 930am

Sunday Morning Yoga at Caruso’s Restaurant in Rocky Point 9:45am

(Hoping for live music…)

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View from Gazebo

May autumn lead you to deeper peace. May autumn guide you as you spiral inward and deepen your understanding of both the letting go and the looking forward, of both the making peace with transitions and giving thanks for all you have. May autumn lead you to deep peace! Om Shanti, Shanti, Shanti!!!

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Our Retreat Altar

Beach Yoga, Middle island Yoga, Miller Place Yoga, north shore long island yoga, ridge yoga, Rocky Point Beach Yoga, Rocky Point Community Education, Rocky Point Yoga, Shoreham Yoga, Yoga, Yoga for teens and kids, Yoga Fundraiser, yoga in Mount Sinai, Yoga with Amy

Yoga this Week! Last Beach Yoga Wednesday with Live Music! Don’t Miss it

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m teresa

 

Greetings dearest Yoga Students,

 

Much gratitude to all who took part in our first Sunday Morning Yoga Class at Caruso’s Restaurant. The space was beautiful, the music by Joe Spina was inspiring and yoga was peacefully practiced.  We raised a sweet $200 to donate to The Invited Inn Soup Kitchen at Trinity Lutheran Church!  “Alone we can do so little, Together we can do so much!” said Helen Keller, and she was so right!.  Sunday Morning classes will be on-going at Caruso’s with the same pricing structure as our yoga room classes ($12 for one/$55 for five/$100 for ten (no one ever turned away).  Caruso’s will be offering a special lunch/brunch on Sundays after yoga.    We will also have fundraising classes every so often to give to those in need.

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If you are attending the Fall into Balance – Equinox Yoga Retreat this coming weekend, please be sure to go over the “List of things to bring” to make sure you have what you need.  Special note to make sure you bring bedding if you did not reserve it in advance and in case it gets chilly at night bring warm clothes, especially for the Saturday night Fire Ceremony.  Any questions, give me a shout.  So excited that this long awaited weekend is upon us!!

Yoga for Kids begins on September 29th at the FJC School  through the Rocky Point Community Education Department.  Follow the link to sign up and please spread the word!  Comm Ed Fall 2015 Flyer

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Yoga this Week

Tuesday Morning 930am with Meditation

Wednesday Evening – 6:15pm  Last Yoga on the Beach will be accompanied with Live Music by Michael Smith and Brian Johnson!!

**No Friday Morning Class this Week – Equinox Retreat**

Sunday Morning 9:45am Yoga at Caruso’s Restaurant will be led by Laurel Torres, RYT!

 

(Please reserve your spot for Yoga Room classes)

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Beautiful Annalee in Dancer’s Pose outside Caruso’s Restaurant!

Hope you made it to the Rocky Point Farmer’s Market’s Harvest Festival.  There was great music, yummy food, wonderful people and I even got a chair massage!  The market will run till end November.  Come to yoga Sundays, have lunch at Caruso’s and take a stroll down to the market in beautiful downtown Rocky Point!!

 

Be Well,

Namaste

Amy

 

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Beach Yoga & Fall Yoga for Kids!!

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Join us for the second to last BEACH YOGA class tonight.  We will try to meet up at 6:15pm so that we catch that beautiful sunset. Hope to see you down at Broadway Beach!!  Stay tuned for next Wednesdays beach class which will be the last one for season because our musicians will be back to serenade us into Fall.

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In other news….Yoga for Kids registration is now underway.  This 5 week session will be head at Rocky Point’s FJC School on Tuesday afternoons from 4pm to 4:45.  Click the link to sign up.  This class is not limited to Rocky Point Residents but is open to anyone, all abilitites welcomed!!

http://www.rockypointufsd.org/Assets/Community_Education/Fall_2015.pdf?t=635765756891330000

 

Comm Ed Fall 2015 Flyer

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Yoga this Week – September 7, 2015

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“Have patience with everything that remains unsolved in your heart.  Try to love the questions themselves, like locked rooms and like books written in a foreign language.  Do not now look for the answers.  They cannot now be given to you because you could not live them.  It is a question of experiencing everything.  At present you need to live the question.  Perhaps you will gradually, without even noticing it, find yourself experiencing the answer, some distant day.”
                                    Rainer Maria Rilke
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Classes for this Week
Tuesday Morning 930am with Meditation
Wednesday Yoga on the Beach 620pm
Friday Morning Healing Yoga 930am
Sunday Morning Yoga at Caruso’s with Live Music
(Please reserve your spot for Yoga Room classes)
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Happenings
Sunday Morning Yoga Fundraiser at Caruso’s Restaurant Courtyard at 9:45am with Live Music by Joe Spina
click on the link for details!  https://myyogawithamy.com/eventsworkshops/
Rocky Point Farmers Market Fall Harvest Festival is also on September 13th from 10 to 3pm.  Come and do yoga with me, stay for a special lunch and head down to the festival, only a few steps down the street.
 Updated  Equinox Retreat info is now on the website for those attending.  .  Please visit the link for info on what to bring, itinerary and other noteworthy information if you have not received the email sent.  Our retreat is about two weeks away! Can’t wait!!!   https://myyogawithamy.com/equinox-yoga-retreat-2015/
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See you all soon!!
Namaste
Amy
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Yoga this Week – August 30, 2015

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Mastery of yoga is really measured by how it influences our day-to-day living,
how it enhances our relationships,
how it promotes clarity and peace of mind.
TKV Desikachar

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Namaste Dear Yoga Students,

Hope you have been enjoying the energy of the amazing maha (great) moon these past few nights and allowing its abundance and light to illuminate your heart and mind. The intent for our yoga shouldn’t be all about the actual practice of breathing or posturing,  but more importantly,  how is effecting us  when we leave the yoga room.  It is about being with things as they are, breathing into sensation and staying steady, even when the going gets rough.  Yoga and meditation are not meant to banish negative feelings; jealousy, anger, regret and sadness will always arise as long as you live.  Our practices are meant for us to notice the sensation, the feeling, the impulse and explore it as if we were exploring our breath or a posture and observe how it passes, changes, moves on.  Yoga deepens our experience of being human; in all our vulnerability under all circumstances.  We explore, we learn and we let go and it is in the letting go that we discover the clarity and peace of mind within  the heart of yoga.

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Yoga this Week

Tuesday Morning at 930 with Meditation

Wednesday Evening Beach Yoga at 630pm (only a few more beach yoga classes, aww)

Friday Morning Healing Yoga at 930am

(Please reserve your spot or cancel if your plans have changed)

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Happenings

September 13th Yoga Fundraiser at Caruso’s Restaurant in Rocky Point kicks off Sunday Morning classes for the Fall!

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Yoga for Kids at Rocky Point Community Education

End September through October…details to follow.  Flyer coming out soon!

Hope to see you all soon!

Namaste

Amy