Join us for beach yoga at 8:45am on Broadway Beach then head down to the Rocky Point Farmers Market for the Peach Festival!
Its going to be a perfect peach day!
All posts by amyperri2
Beach Yoga Tonight and Retreat Deadline
Greetings dear students on this glorious summer day!
Join me for beach yoga tonight on Broadway Beach at 7pm! Let us take in the abundance of summer together in an all levels, meditative flow serenaded by the beautiful north shore scenery.
Regarding the Fall Equinox Retreat; there is currently a couple “Saturday Only” spots up for grabs and one weekend spot available.
The deadline for registration is August 15th, so let me know if you would like to come. Please feel free to pass the information on to anyone you think may be interested! https://myyogawithamy.com/equinox-yoga-retreat-2015/
See you on the beach!
Yoga this Week – August 3, 2015
“Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality.
Let things flow naturally forward in whatever way they like.”
Lao Tzu
Greetings dearest yoga students,
We are in the midst of changes, some that are natural like aging and children growing up. Others are spontaneous like suddenly losing your job or winning the lottery. We all feel anchored in what is familiar to us and are comforted in what we can count on, like an old favorite receipe or comfy chair. However, whether we want change or not, it comes. Sometimes slowly and sometimes like a tidal wave sweeping us off our feet. The best we can do is “let reality be reality” and join in with the flow. Allow yourself time to grieve the past if you need to but with all the compassion you can muster up, don’t resist change or try to control it. Allow the energy of acceptance to flow towards gratitude for all you are able to experience. Like a beautiful flowing river, allow your life to flow and ebb and flow, using your precious energy to be a part of it all.
Yoga this Week
Tuesday Morning 930am with Meditation to follow
Wednesday Evening 7pm Yoga on the Beach
Friday Morning 930am Healing Yoga
Sunday Morning 8:45pm Yoga on the Beach
(Please reserve your spot for Yoga Room Classes – Website has all details on beach yoga)
Events
Join me this Friday at the Earthquake Relief Expo on Lake Ronkonkoma! I will be leading Kirtan at 530pm followed by a yoga class by Yogi Prakash
Festivities begin at 2pm and go until 9pm – Activities for kids of all ages – Downloadable flyer below!! Hope you can make it!
There is still one spot open for the weekend retreat September 18, 19 & 20th!
Hope to see you soon!
Namaste
Amy
Beach Yoga Tonight and Retreat Spot Available!
Greetings Dear Yoga Students!
Join me for Beach Yoga tonight at 7pm! It’s a typical, warm summer day so we will move slow and easy tonight on the beach! Bring water and a towel if you want to take a dip in the water while you are there.
Our Equinox Yoga Retreat is only 8 weeks away! One spot for the weekend has opened up. If you would like to come, please contact me as soon as possible as I know this will get taken quickly. The cost for the retreat is $275 until August 1st, at which time it goes up to $300. Carpe Diem! Seize this opportunity! Click on the link to learn more: https://myyogawithamy.com/equinox-yoga-retreat-2015/
Yoga this Week – July 26, 2015
“Yoga is the practice of observing clearly, listening acutely and skillfully responding to the moment with all the compassion we can muster”
Donna Farhi
Greetings dear yoga students,
Thank you for your continued dedication to your practice for it is you that will make this world a better place. By practicing the art of observing, listening and responding skillfully, you not only bring health and right action to those around you, but you also become a wonderful example of how a person can move through the world with integrity, kindness and love. A beautiful student remarked to me that being in class felt like a “homecoming” to her. Yoga is a homecoming; a homecoming and a connection to your body, your mind. your community and your true nature which has an amazing wellspring of intelligence, joy and compassion waiting just below the surface to shine!!
Yoga this Week
Tuesday Morning 930am with Meditation to follow
Wednesday Evening Beach Yoga 7pm (or in yoga room if rain)
Friday Morning Healing Yoga 930am
Sunday Morning Beach Yoga 8:45am
Events
Friday, July 31st – Peconic River Yoga is hosting our Restorative Yoga, Reiki & Acupuncture with Essential Oil Session at 7pm. http://www.peconicriveryoga.com
Friday, August 7th – Earthquake Relief Expo for Nepal 2pm to 9pm at the Age of New Beginnings – Beach Club Estate, 151 Rose Drive, Ronkonkoma. I will be leading Kirtan at 530pm but there are many talented practitioners sharing their talents throughout the event. Its going to be a lot of fun for a great cause!
Beach Yoga Cancelled for Tomorrow (Sunday) Morning!
Hari Om Dear Ones,
Beach Yoga will be cancelled for tomorrow morning Sunday, July 26th! Hope to see you on the sand later on in the week!
Shanti Om!
Carpe Diem!! Seize the Day-Sunset Beach Yoga 7pm
Come meet us out where the pavement turns to sand!
Its time to seize the day and come to Beach Yoga tonight! We have a spectacular opportunity with the weather dry and sunny! ( we got rained out the past two Wednesday nights). Michael Smith will be serenading us with a special guest playing tabla drums. Come one down and join in to this musical asana class infusing all the elements of Earth, Sky, Water, Fire and Space in your practice! Text me if you have any questions 839-0644. All information on beach yoga classes is on the website.
Yoga this Week – July 19, 2015
***Wednesday Night Beach Yoga will have Michael Smith along with his drummer providing live music for our class!!** |
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Hari Om Dear Yoga Students, “Santosha, or the practice of contentment, is the ability to feel satisfied within the container of one’s immediate experience” Donna Farhi Feeling satisfied within the container of one’s immediate experience means to meet the present moment with a fresh perspective and open up to everything it has to offer. Satisfaction combines the energies of acceptance and gratitude. Contentment is not based on what you think you need to be satisfied, but more a sense of gratitude for what you already have. The ability to feel satisfied within the container of your immediate experience comes when you allow your expectations to fade and your perceptions to clear enabling you to become empty of past impressions; this is the practice of yoga, this is the practice of Santosha.
Classes for this Week Tuesday Morning 930am with Meditation to follow Wednesday Beach Yoga 7pm with Live Music!! Friday Morning Healing Yoga 930am Sunday Morning Gentle Beach Yoga 8:45am (Please reserve your spot for yoga room classes and keep an eye out for changes due to weather)
Events Live Music for Beach Yoga this Wednesday at 7pm!! Friday July 31st, Restorative Yoga, Reiki & Acupuncture with Essential Oils at Peconic River Yoga 7-9pm August 7th Earthquake Relief Expo 2 – 9pm Ronkonkoma Hope to see you soon! |
Sweet Sunday Morning Beach Yoga 8:45am Tomorrow!
Beach Yoga with Amy tomorrow morning! Its going to be a beautiful start to an awesome day, stop in at the Rocky Point Farmer’s Market on the way home and after you nourish your body, mind and soul n Rocky Point you can head over to the South Shore for the Great South Bay Music Festival!!
Sunset Wednesday we will be having an Acoustic Asana class on the beach with Michael Smith and a percussionist playing the Tablas (indian drums), its going to be a real treat!
See you on the sand!
No Beach Tonight!! Come to the Yoga Room!
Looks like we will be here, if its nice out, we can go outside to practice and have shelter if it rains. Text me if you want to come. 839-0644.
Wherever we are, we will call here. Be here!
Next week, Wednesday will be gorgeous out because Michael Smith is coming to play for us on the beach with a tabla drum player!!!!
Hope to see you
Namaste
Amy
Yoga With Amy 