Category Archives: essential oils

acupuncture, Amy Perri, Ben Craig, essential oils, Healing Sessions, reiki, Relax, repose, restorative yoga, Restorative Yoga and Acupunture

Give yourself the gift of repose, relaxation and healing…still a few spots left

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Restorative Yoga, Reiki and Acupuncture with Essential Oils

 Monday, March 30th – 7 to 9pm

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Restorative Yoga, Reiki and Acupuncture with Essential Oils

Amy Perri, ERYT500/Reiki Practitioner & Benjamin Craig, Lic. Acupuncturist/Reiki Master/RYT200

 

Rest yoga yin yang

In this special event,  restorative yoga, reiki energy healing and acupuncture are integrated to create an  indulgent experience designed to restore your balance, wellbeing and facilitate  a deep sense of calm in mind, body and spirit.

If you have never experienced acupuncture before, this would be a  wonderful, gentle introduction.  The  acupuncture points were specifically  chosen for  their universal healing properties including supporting the immune system, balancing energy  and creating a overall sense of relief.

Restorative yoga postures are supported by blankets, pillows, straps and bolsters to relieve tension, stress and open energy in the body.

Reiki Healing is a non-invasive channeling of universal healing energy with the intention of loving kindness  sent to the receiver.  The scent of essential oils allow your body and mind to relax even deeper by facilitating a calming effect.

Restorative

First come, first serve – This workshop will fill up – Register as soon as possible.

Amy Perri, ERYT500 and Benjamin Craig, LAc join forces to combine these three  amazing helaing modalities creating an indulgent experience  that will be sure to leave you refreshed, rejuvenated and ready to open up to the beautiful season ahead.

Benjamin Craig is a Licensed Acupuncturist and Reiki Master/Teacher.  He combines modern knowledge and ancient tradition to treat the individual’s Body, Mind and Spirit. Ben is a Master of Traditional Oriental Medicine and has offices on long Island and in Williamsburg, Brooklyn. In addition to his private practices Ben hosts community Acupuncture events, teaches Reiki and lectures on science behind holistic and energy medicines.

Amy Perri is an experienced Registered Yoga Teacher at the 500 hour professional level with Yoga Alliance. Amy is a Reiki II Level Practioner who owns and operates a fully equipped yoga studio that will support and nuture you through this amazing healing experience.

Due to the nature of this class we must limit attendance  to ten participants.  These workshops do fill up!

Please register as soon as possible.  Payment of  $55 is due as soon as possible to hold your spot. (no refunds after 48 hours)   This covers the two hour  yoga class, Reiki and acupuncture treatments.

To register or for  more information contact:

Amy Perri, RYT 631-839-0644

YogaWithAmy@optonline.net

acupuncture, Amy Perri, aromatherapy, Ben Craig, essential oils, Hatha Yoga, kirtan, live music, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, north shore long island yoga, North Shore Public Library, Private Yoga Specials, reiki, restorative yoga, Restorative Yoga and Acupunture, ridge yoga, Rocky Point Community Education, Rocky Point Yoga, Shoreham Yoga, Uncategorized, Vernal Equinox, wading river yoga, Weekly Email, Workshop/Event, Yoga, Yoga Darshana Center, Yoga Event, Yoga for teens and kids, yoga in Mount Sinai, Yoga with Amy

Yoga this Week – March 22, 2015

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“When you experience yourself in stillness – that is, when you give your undivided attention to experiencing the truth about you – you will experience the conflict-free, calm, dynamic peace of perfectly centered abundant life energy”

                                               Eric Shiffman

 Greetings dearest yoga students,

Hoping this day finds you basking in the light of gratitude and surrender to what has materialized in your life.  Feel into your life as you feel into a yoga pose.  Align yourself to the spaciousness of all this moment has to offer.  Breathe in acceptance and breathe out love.   Feel into the stillness at the end of your next breathe and connect to your true self as you draw near to the present, the here and now.  Allow the act of being in your truth bring you a sense of calm and a realization, not that things will be okay, but that things are okay and wonderful already, right now as they are
 forward bend

Yoga this Week

Meditative Monday Yoga 7:15pm

Tuesday Morning Yoga 930am with Meditation

Wednesday Evening Vinyasa Flow 7:15

Thursday NSPL Yoga and Mediation 10am

Friday Morning Healing Yoga 930am

(Please reserve your spot or cancel if your plans have changed – Please Note Evening Classes require a minimum to run – Sign up by 4:30pm if you wish to attend)

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A special thank you to Yogagolic and Laurie Frey for having us at their studio this morning. It was a blast! Jim and Annalee, you were awesome!!

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Happenings

Click on this link to my Events Page for more info or to sign up:  https://myyogawithamy.com/eventsworkshops/

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Restorative Yoga, Reiki & Acupuncture with Essential Oils – Monday, March 30th

Payment due by 3/25 to secure your spot.  Still a few openings for this special event that replaces next Monday evening class.

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Rocky Point Community Education Five Thursdays beginning April 16th

Yoga for Kids Grades 3 -6 at  4 to 4:45 – and Yoga for Teens Grades 6-12 at 5 to 6pm

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Join me as I lead a chanting drum circle at the Long Island Yoga Association’s Wellness Fair on Saturday April 11th! 

It looks like an amazing day filled with everything wellness; including healthy food, acupuncture, massage, yoga, meditation and more!!

http://www.longislandyogaassociation.org/events.htm

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Yoga Darshana Center’s Spring Renewal Retreat at Camp DeWolfe April 25th

Come for the day or stay overnight!  I will be teaching the Vinyasa class at 1030am  and leading Kirtan with my chanting band at 3:30

http://www.yogadarshanacenter.com/Springrenewalretreat.html

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Equinox Yoga Retreat is now taking names for a wait list, it is unbelievably full already.  I apologize for those that did not get a change to sign up yet.  However, if you are interested, please get on the wait list as September is a long way away and if spots open up, you will have a chance to sign up.  One note to mention is that Dormitory Lodging means there are two large dorm rooms with bunk beds for sleeping. We are offering refunds to space holders as long as we can fill the spot.  Below are pictures of the Willard Lodge!

 bunk beds willard lodge Main Room Willard Lodge

Patio path Willard Lodge Fire Pit and View Willard Lodge

Stay Peaceful my Friends,

Namaste

Amy

acupuncture, Amy Perri, aromatherapy, Beginners Yoga, Ben Craig, essential oils, Hatha Yoga, Healing Sessions, kirtan, live music, meditation, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, north shore long island yoga, North Shore Public Library, Restorative Yoga and Acupunture, ridge yoga, sanskara, Shoreham Yoga, wading river yoga, Yoga, Yoga Event, Yoga Retreat, Yoga with Amy

Yoga This Week – March 1, 2015

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“When experiencing this absolute true knowledge,
all previous samskaras (patterns) are left behind and new ones are prevented from sprouting” 
Yoga Sutra I.50
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Hari Om dear yoga students,
The Sanskrit word, samskara, translates as a subconscious impression.  Samskaras are deep seeded patterns that our mind continues to play over and over again.  It is the thoughts, impressions and memories that we have acquired over our lifetimes that create conditioned responses and eventually become our habits. When we feel stuck in our lives or continue to approach situations the same way over and over again, hoping for different results, it is often due to our samskaras.   Obsessions and compulsions have their root in the samskara of past conditions, but they can also produce positive tendencies, like committing to meditate or practice yoga everyday.

  As we step on our mat, do our pranayama or sit on our meditation cushion, we face ourselves from the inside.  The stillness within the movement of thoughts breaths or postures help to create space in between our impulses and actions.   The creative art of detaching from our negative patterns allows us to make those much needed changes in our lives.  However, more importantly it allows us to look at our emotional patterns more like the weather around us; we are in the weather but we are not the weather.    The weather changes but we remain the same.  This compassionate awareness reminds us of an even more important point:  That we all feel the same feelings.  The patterns you struggle with are , most likely, the same as others in your life. Ultimately, becoming aware of your own samskaras expands your circle of compassion so you can reach out to others from a place of knowing.  Yoga is all about clearing ourselves so we can go out and help others.  What we heal in ourselves, we heal in the world.
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relay20106

Yoga this Week

Meditative Monday at 715pm

Tuesday Morning 930am with Meditation to follow class

Wednesday Evening Vinyasa 715pm

Friday Morning Healing Yoga 930am

(please reserve your spot or cancel if your plans have changed)

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Upcoming Classes/Events

Please click on the link for further details or to sign up for any event:  https://myyogawithamy.com/eventsworkshops/

March 1st – Sign Up for NSPL Yoga & Meditation Thursday Mornings in March

March 22nd – Live Music & Asana Classes at Yogaholic

March 30th – Restorative Yoga, Reiki & Acupuncture with Essential Oils

September 18-21st – Equinox Yoga Retreat – Click on the link to sign up!!!  So excited about this.  Early Bird Price $245 by June 1st

https://myyogawithamy.com/equinox-yoga-retreat-2015/

Namaste and enjoy the snow!!!

Metta

Amy

 

 

 

Amy Perri, Ayurvedic, essential oils, Hatha Yoga, Healing Sessions, Kim Williams, meditation, Middle island Yoga, Miller Place Yoga, North Shore Public Library, Partner Yoga, Private Yoga Specials, restorative yoga, vinyasa, Weekly Email, Workshop/Event, Yoga, Yoga Event, yoga in Mount Sinai, Yoga Retreat, Yoga with Amy

Yoga this Week-February 15, 2015 – Remember to Check Out all the Happenings..Jai!!

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“The goal is not to tie ourselves in knots …

we’re already tied in knots. 
The aim is to untie the knots in our hearts. 
The aim is to unite with the ultimate, loving, and peaceful power in the universe.”

– Max Strom

mother earth globe

Take a breath.  A long, relaxed inhale and hold that fullness, that tightness, those knots for a moment…..and when you are ready, open up your channels and exhale long and deep with a big sigh.   Let go of your worries of the future and regrets of the  past and Be present to all this moment holds.  Notice in detail the vibrant colors and shine, the movement of the wind, the sounds, smells and feelings that are all held in existence around and inside you.  Be the seer, the witness of this miraculous day that we are here and alive.  Untie  the knots that bind your heart and unite with the amazing power of the universe.

In the words of Eckhart Tolle, “Anytime we step into the present moment, we are able to experience the sacredness of life“.

partner sukhasana

Yoga this Week

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Meditative Monday at 715pm

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Tuesday Moring at 930am with Meditation

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Wednesday Evening at 7:15pm

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Healing Yoga Friday Morning at 930am

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(Please reserve your spot or cancel if your plans have changed)

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Happenings – So Many Great things going on….Read on

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Click on this link for details on events and workshops https://myyogawithamy.com/eventsworkshops/

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Partner Yoga Class – Friday Night 6:30 -8pm February 20th

Join me and my good friend,  Lois Healion, RYT500,  for a special partner yoga class honoring our interconnectedness!

Class will conclude with a Chocolate Meditation to savor the sweetness of connection.

  You do not have to come with a partner and you don’t have to be a couple.  This class is for all!

Limited space – Sign up as soon as possible –  $15 per person

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I am now offering private or semi-private Relax and Renew  Sessions as well as Private Yoga Specials

Contact me for details…

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In March I will be teaching a Thursday Morning Yoga and Meditation class at the North Shore Public Library – First come first serve, watch for the March/April Newsletter in the mail shortly

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This talk is not to be missed!  I saw Kishori present this yesterday at the Long Island Yoga Assn and it was great.

Amy Florio Perri's photo.

Saturday Morning, March 7th at 8:45  to 10:30am – Workshop with Kim Williams (Kishori)

Prana, Teja and Ojas: Vital Essences of Transformation

Dharma Talk, Pranyama & Asana Class

Yoga is an inner alchemical process through which we can develop higher consciousness. We each have the capacity within us to go beyond ordinary human awareness to reach a state of Self-realization.   Prana, Tejas, and Ojas  support health, creativity and well-being. They provide the foundation for deeper yogic and meditational practices.   We will especially focus on how to cultivate Ojas as that is the foundation on which our yoga practice rests. It is responsible for our immunity and on a deeper level, our sense of well-being or our bliss body. Ojas is directly linked with the essence of divine love within and can be cultivated through bhakti yoga and a lifestyle full of wholesome pleasures.

$20 Exchange with Advance Registration

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Plans are underway for our Fall into Yoga Autumn Equinox Retreat on Shelter Island – Official Flyer due out this weelk!!

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Metta to All

Amy

acupuncture, Amy Perri, aromatherapy, Ayurvedic, Ben Craig, essential oils, Hatha Yoga, Kim Williams, meditation, Middle island Yoga, Miller Place Yoga, Partner Yoga, restorative yoga, Restorative Yoga and Acupunture, Rocky Point Yoga, Shoreham Yoga, Uncategorized, Workshop/Event, Yoga, Yoga Event, yoga in Mount Sinai, Yoga with Amy

Yoga this Week – January 25, 2015

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****Please Note:  If the Blizzard hits the way they are predicting, of course, some classes will be cancelled****

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Blessed are the flexible, for they shall not be bent out of shape.

Author Unknown

Greetings dearest yoga students,

How many times do we find ourselves “bent out of shape” when things don’t go quite the way we had planned.  Wouldn’t it be wonderful to be flexible enough to flow moment to moment in our life adjusting instead of reacting to the situations that occur?  Think about how much more peaceful life would be.  Sometimes all it takes is a step back, a moment or more of reflection to think about our part in the situation and to shift our focus on a solution instead of bringing all of our energies into the problem.  This does not mean allowing our personal boundaries to be crossed or negative behavior to continue in or around us.  It means taking a step back and being flexible enough, open enough to see the reality of what is happening.  To focus our desire on the truth and see where we can adjust and make changes so that we contribute to the solution.  Perhaps in some situations flexibility is simply moving towards acceptance of what we cannot change with compassion and love for all those involved, including ourselves. 

What if the only New Years Resolution we had was to simply love ourselves More?

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On beach Love yourself wallpapers

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Classes this Week

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Maryhaven Yoga at the Port Jefferson Center at 5pm

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 Meditative Monday Evening at 7:15pm

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Tuesday Morning at 9:30am with Meditation to follow

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Wednesday Evening at 7:15pm

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No Friday Class this Week

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(Please reserve your spot or cancel if your plans have changed)

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Events and Workshops – Click on Link Below  for details

Events & Workshops

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February 4th at 7pm – Restorative Yoga, Reiki and Acupuncture with Essential Oils currently has one spot open.  If you would like to attend please contact me directly.  Its going to be a good night!!

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Partner Yoga Class – Friday Night 6:30 -8pm February 20th

Join me and my good friend,  Lois Healion, RYT500,  for a special partner yoga class honoring our interconnectedness!

Class will conclude with a Chocolate Meditation to savor the sweetness of connection.

  You do not have to come with a partner and you don’t have to be a couple.  This class is for all!

Limited space – Sign up as soon as possible – Payment in advance holds your spot. $15 per person

~

Saturday Morning, March 7th at 8:45  to 10:30am – Workshop with Kim Williams (Kishori)

Prana, Teja and Ojas: Vital Essences of Transformation

Yoga is an inner alchemical process through which we can develop higher consciousness. We each have the capacity within us to go beyond ordinary human awareness to reach a state of Self-realization.   Prana, Tejas, and Ojas  support health, creativity and well-being. They provide the foundation for deeper yogic and meditational practices.   We will especially focus on how to cultivate Ojas as that is the foundation on which our yoga practice rests. It is responsible for our immunity and on a deeper level, our sense of well-being or our bliss body. Ojas is directly linked with the essence of divine love within and can be cultivated through bhakti yoga and a lifestyle full of wholesome pleasures.

$20 Exchange with Advance Registration

–

download (9)

Namaste

Amy

acupuncture, Amy Perri, aromatherapy, Ben Craig, detox yoga, essential oils, Hatha Yoga, live music, meditation, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, North Shore Public Library, Restorative Yoga and Acupunture, Rocky Point Yoga, Shoreham Yoga, vinyasa, Vision Board Worksho, Workshop/Event, Yoga Event, yoga in Mount Sinai, Yoga Retreat, Yoga with Amy

Yoga this Week – January 11, 2015

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Advice from a Tree
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Stand Tall and Proud
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Go out on a limb
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Remember your Roots
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Drink in plenty of Water and Sunshine
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Be Content with Your Natural Beauty
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Endure the changing Weather
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Be a  Safe Refuge for Others
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Enjoy the View!
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Yoga this Week
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7:15pm Meditative Monday Yoga
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9:30am – Tuesday Morning Yoga with optional Meditation to follow class
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7:15pm Wednesday  Vinyasa Flow
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9:30am Friday Morning Healing Yoga
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(Please reserve your spot or cancel if your plans have changed)
 **Evening classes require a minimum of four to sign up prior to 5pm for class to run**
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Happenings
~
 om black
Live Music and Yoga Class at the North Shore Public Library this Friday, January 16 at 6pm
Come flow in a Yoga class infused with live musical chanting. Discover how the elements of music and yoga come together as Linda Lindaman leads a gentle flowing yoga class serenaded by Amy Perri on Harmonium & vocals and Jim Romeo on percussion. An uplifting, vibrational experience joining breath, movement, music and spirit! Non-refundable fee: $5. Bring a yoga mat. NSPL cardholders may register in person beginning January 2. Beginning January 5 we will accept registration for non-residents if space permits.
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Co-Creating Your Life  A Vision Board Workshop

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A vision board I an interesting way to discover your inner passions, desires and dreams.  Join us for an evening of self discovery, connection and fun.

Thursday, January 22nd 7-9pm – $15 per person – This evening is beginning to fill, reserve your spot today!  All supplies included.

Click on the events page for more info https://myyogawithamy.com/eventsworkshops/

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Restorative Yoga, Reiki and Acupuncture with Essential Oils on Wednesday, February 4th 7 to 9pm

This session currently has two spots open.  Click on the link for more details, reservations and prepayment is required for this special event.

https://myyogawithamy.com/eventsworkshops/

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Keep posted for the next De-Tox Flow coming in February as well as details on how to sign up for our first Autumn Equinox Yoga Retreat in September
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Namaste
Amy
acupuncture, Amy Perri, aromatherapy, Ben Craig, essential oils, Hatha Yoga, live music, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, North Shore Public Library, restorative yoga, Restorative Yoga and Acupunture, Rocky Point Yoga, Shoreham Yoga, vinyasa, Vision Board Worksho, Weekly Email, Workshop/Event, Yoga, Yoga Event, yoga in Mount Sinai, Yoga with Amy

Yoga This Week- January 4, 2015

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**Please note: No class Wed or Friday this week**
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May we have eyes to see the divinty amoung us
May we have ears to hear truth
May we have bodies to feel both the pleasure and the pain
May we have hearts that give and receive an infinite amount of love
and may  gratitude fill you everyday of the New Year!
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Wishing you all a Happy, Healthy, Joyful, Yoga-full 2015!!
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Yoga this Week
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Monday Evening at 715pm
and
Tuesday Morning at 930am
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 No Classes Wednesday or Friday
(Please reserve your spot or cancel if your plans have changed)
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Happenings
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The Restorative Yoga and Acupuncture Session this Wednesday, January 7th as been rescheduled to
Wednesday, February 4th at 7 to 9pm.  Please let me know if you would like a spot.  Click the link for details
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Live Music and Yoga Class at the North Shore Public Library on January 16 at 6pm
Come flow in a Yoga class infused with live musical chanting. Discover how the elements of music and yoga come together as Linda Lindaman leads a gentle flowing yoga class serenaded by Amy Perri on Harmonium & vocals and Jim Romeo on percussion. An uplifting, vibrational experience joining breath, movement, music and spirit! Non-refundable fee: $5. Bring a yoga mat. NSPL cardholders may register in person beginning January 2. Beginning January 5 we will accept registration for non-residents if space permits.
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The New Year Detox Yoga class was so well received I am planning on doing another special Saturday morning themed class in February.  Keep posted for details on that as well as details on our upcoming September 2015 Autumn Equinox Shelter Island Retreat!!
Good things are coming
Namaste
Amy
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acupuncture, Amy Perri, aromatherapy, Ben Craig, detox yoga, essential oils, Hatha Yoga, live music, meditation, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, North Shore Public Library, restorative yoga, Restorative Yoga and Acupunture, Rocky Point Yoga, Shoreham Yoga, Uncategorized, vinyasa, Vision Board Worksho, Weekly Email, Workshop/Event, Yoga, Yoga Event, yoga in Mount Sinai, Yoga with Amy

Yoga this Week – December 27, 2014 – Special Detox Class January 3rd

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~Scroll Down for schedule and upcoming events~

*

 ” The Past and the Future is a joke to me now. I see that they’re nothin’. I see they ain’t here. The only thing that’s here is you and me…..I love you. Not, not like they told you love is….[the story books are bull],  love don’t make things nice, it ruins everything! It breaks your heart, it makes things a mess. We, we aren’t here to make things perfect. Snowflakes are perfect, stars are perfect. Not us! Not us!”   
 Ronny Cammareri, “Moonstruck”

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 The above quote is one of my all time favorite movie lines.  We are not here to be perfect, for our lives to look flawless, to create what society’s idea of a beautiful life is.    We are here to have our hearts broken a thousand times because we are meant to experience the oceans of emotions our life is full of.  We are here to experience the wonder of being human; with all its hills and valleys,  like the moon we continually cycle through a myriad of phases to become whole again.  As we near the end of another year, embrace this truth:   That loving, and being truly vulnerable in your life doesn’t always look nice and that truly living wholeheartedly means taking the risk that sometimes your heart will break; sometimes you will make a  mess.

 

Our Yoga practice helps us remember that we are perfect just the way we are and that our lives our beautiful as they are.   Within our practice we may fall down,  sweat,  and sometimes struggle just to bear the truth of our bodies and minds but when  we get back up again and   return to our mats, “We breath and something in us softens, makes space for the imperfections”.  So let go of the storybook idea of how your life should look.  Let go and enjoy the scenery of  today.  Be vulnerable, be open, allow grief, joy, success and failure, falling down and getting back up to all be part of the great tapestry that is your life.  When you reach into the beauty of imperfection;   the crooked tree, the moon’s craters,  the clouded sky, tears in a loved one’s eyes, experience it fully, turning away from nothing that you find.  The messes will be there,  the heartaches will surface, the past and future are but memories and dreams, breathe it all in and find your joy in being present through it all for yourself and those around you.

 Yoga this Week

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Monday Evening 7:15pm

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Tuesday Morning 930am

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Special Class Saturday Morning January 3rd 8:45am

Detox Flow with a New Year’s Meditation and Yoga Nidra

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(Please reserve your spot or cancel if your plans have changed)

 **Evening classes require at least four to sign up prior to 5pm to run – An email will post by 5 if class is cancelled**

 

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 Happenings

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Restorative Yoga and Acupuncture with Reiki & Essential Oils on January 7th at 7pm

Click on events page for more info

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January 16th Live Music & Yoga Flow at the North Shore Public Library

Come flow in a Yoga class infused with live musical chanting. Discover how the elements of music and yoga come together as Linda Lindaman leads a gentle flowing yoga class serenaded by Amy Perri on Harmonium & vocals and Jim Romeo on percussion. An uplifting, vibrational experience joining breath, movement, music and spirit! Non-refundable fee: $5. Bring a yoga mat. NSPL cardholders may register in person beginning January 2. Beginning January 5 we will accept registration for non-residents if space permits.

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Co-Creating Your Life – A Vision Board Workshop

Thursday, January 22nd 7-9pm  – $15

Click on events page for more info

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Namaste and Blessings for a healthy, happy, enlightened New Year!

Amy

Amy Perri, Ben Craig, essential oils, Hatha Yoga, meditation, Middle island Yoga, Miller Place Yoga, Restorative Yoga and Acupunture, Uncategorized, vinyasa, winter solstice, Workshop/Event, Yoga Event, yoga in Mount Sinai, Yoga with Amy

Yoga this Week – December 15, 2014

2 Comments

**No Class Tonight, Monday 12/15/14**

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People are like stained glass windows, the true beauty can be seen only when there is light from within. The darker the night, the brighter the windows. 
Elizabeth Kubler-Ross

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Yoga this Week

Tuesday Morning at 930am with Guided Meditation to follow class

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Wednesday Evening All Levels Vinyasa Yoga at 7:15pm

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Friday Morning Healing Yoga at 930am

(Please reserve your spot or cancel if your plans have changed – Evening classes require at least 4 students to sign up prior to 5pm)

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Happenings

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Friday, December 19th at 7pm is our 7th Annual Winter Solstice Celebration!  A special gathering of hearts and minds.  The room is filling up so please let me know if you plan on attending.

Click on the link for details https://myyogawithamy.com/eventsworkshops/

This event is free of charge although I do ask you bring a donation for our local food pantry at The Invited Inn in Rocky Point.  The food banks in our area are particularly low on supplies at this time.  You can donate   non-perishable food items, toiletry or paper goods or a monetary donation.  The important thing is that we, as a Kula, (community of the heart) give of what we have to help those that may be in need.

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Start your 2015 off right with the Four Pillars of Restoration:

Restorative Yoga, Reiki & Acupuncture with Essential Oils is set for Wednesday, January 7th at 7pm

Please get your deposits in if you plan on reserving a spot.  Don’t delay, these sessions fill up fast!  Would make a most loving gift for someone at this time or any time!  https://myyogawithamy.com/eventsworkshops/

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Reminder that Yoga Class Gift Certificates are available for any quantity of group or private classes for any age or level!

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Please be aware that teenagers are always welcome in my classes, contact me to reserve a spot.

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Peace, Love, & Yoga

Amy

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acupuncture, Amy Perri, aromatherapy, Ben Craig, essential oils, Middle island Yoga, Miller Place Yoga, restorative yoga, Restorative Yoga and Acupunture, Shoreham Yoga, Workshop/Event, Yoga with Amy

Restorative Yoga, Reiki and Acupuncture – Wednesday January 7th – Gift Certificates Available

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If you are struggling with a gift idea – why not give the gift healing and restoration with an  evening of

Restorative Yoga, Reiki and Acupuncture with Essential Oil Therapy

Wednesday, January 7, 2015 – 7pm

Reiki1

Restorative Yoga, Reiki and Acupuncture with Essential Oils

Amy Perri, ERYT500/Reiki Practitioner & Benjamin Craig, Lic. Acupuncturist/Reiki Master

 

Rest yoga yin yang

In this special event,  restorative yoga, reiki energy healing and acupuncture are integrated to create an  indulgent experience designed to restore your balance, wellbeing and facilitate  a deep sense of calm in mind, body and spirit.

If you have never experienced acupuncture before, this would be a  wonderful, gentle introduction.  The  acupuncture points were specifically  chosen for  their universal healing properties including supporting the immune system, balancing energy  and creating a overall sense of relief.

Restorative yoga postures are supported by blankets, pillows, straps and bolsters to relieve tension, stress and open energy in the body.

Reiki Healing is a non-invasive channeling of universal healing energy with the intention of loving kindness  sent to the receiver.  The scent of essential oils allow your body and mind to relax even deeper by facilitating a calming effect.

Restorative

First come, first serve – This workshop will fill up – Register as soon as possible.

Amy Perri, ERYT500 and Benjamin Craig, LAc join forces to combine these three  amazing helaing modalities creating an indulgent experience  that will be sure to leave you refreshed, rejuvenated and ready to open up to the beautiful season ahead.

Benjamin Craig is a Licensed Acupuncturist and Reiki Master/Teacher.  He combines modern knowledge and ancient tradition to treat the individual’s Body, Mind and Spirit. Ben is a Master of Traditional Oriental Medicine and has offices on long Island and in Williamsburg, Brooklyn. In addition to his private practices Ben hosts community Acupuncture events, teaches Reiki and lectures on science behind holistic and energy medicines.

Amy Perri is an experienced Registered Yoga Teacher at the 500 hour professional level with Yoga Alliance. Amy is a Reiki II Level Practioner who owns and operates a fully equipped yoga studio that will support and nuture you through this amazing healing experience.

Due to the nature of this class we must limit attendance  to ten participants.

Please register as soon as possible.  Payment of  $55 is due as soon as possible to hold your spot.   This covers the two hour  yoga class, Reiki and acupuncture treatments.

To register or for  more information contact:

Amy Perri, RYT 631-839-0644