Category Archives: meditation

Amy Perri, aromatherapy, Ben Craig, essential oils, Hatha Yoga, kirtan, live music, meditation, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, Restorative Yoga and Acupunture, Rocky Point Yoga, Shoreham Yoga, Uncategorized, winter solstice, Workshop/Event, Yoga, Yoga Event, yoga in Mount Sinai, Yoga with Amy

Yoga this Week – November 15, 2014

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 May all hearts be at ease. May our contentment promote the energies to alleviate suffering and turn ignorance into knowledge. May the cultivation of santosha guide us to courageous action, deeper community and greater love of all sentient beings.

                                          Swami Shraddhananda

namaste flow

Greetings Dearest Yoga Students,

Santosha is one of the Niyamas outlined in the eight limbs of yoga.  Niyamas are ethical practices that cultivate inner peace and awareness about ourselves.  Santosha means contentment.  To be content with whatever is.  Having the good fortune of participating in a workshop with Todd Norian this past week enlightened me to a new way of thinking about Santosha.  He spoke about life being a series of problems that need our constant attention, creativity, compassion and openness.  We all know that once one issue, obstacle or problem is solved, right behind it rolls in another one, like waves on the ocean; the issues may seem bigger, smaller or take a different shape, but never the less, they keep coming.  What Todd so eloquently eluded to is that all we really need to change is our perspective; to change our obstacles into stepping stones on which we grow.  To be content in the action of solving, resolving or figuring out solutions while letting go of the result.  Contentment is now, not when things get better, not when we have all we think we need, it is now, in this moment.  It allows us to love all of life, opening our hearts and clearing it out of judgment as to what we consider “good” or “bad”.  Contentment allows our hearts to be at ease and turns our ignorance into knowledge.

paisly yoga

Yoga this Week

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Meditative Monday at 7:15pm

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Tuesday Morning Yoga at 9:30am with Meditation to follow

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Wednesday Evening Yoga at 7:15pm

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Friday Morning Healing Yoga at 930am

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(Please reserve your spot or cancel if your plans have changed)

**Evening Classes require at least four to sign up prior to 5pm to run)

 Beach yoga2

Happenings

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Saturday, November 22nd at 9am, Musical Chanting and Yoga at Yoga for Life
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December 6th, Long Island Yoga Association Holiday Luncheon – Kirtan with Amy & Friends
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Save the Date for our annual Winter Solstice Party – Thursday, December 18th 7pm
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Next Restorative Yoga, Reiki & Acupuncture with Essential Oils scheduled for Jan 7 2015
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Equinox Yoga Retreat – September 18, 19 and 20 of 2015 – Plans are underway!!  So excited..details coming soon!!
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Click on Events page for details on happenings or contact me directly!  https://myyogawithamy.com/eventsworkshops/
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Jai!!
Amy

 

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Yoga this Week – November 2, 2014

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Be Self-controlled!
Give!
Be Compassionate!
Brihadaranyaka Upanishad
wide forward bend
This is the true aim of yoga, this is the goal.  To learn to control the mind when it leans towards selfishness, egoism, fear and negativity.  The ultimate aim of all our yoga practices are to bring our focus inward so we realize all the peace we seek comes from our true divine nature.  A yogi feels the lack of noting, therefore, there is no need for hoarding, competition or greed.  The yogi knows all comes from and all will return to the divine source; that in our natural state we are all one.
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Be Self-Controlled by following an ethical path. Give by coming from a place of abundance.  Be Compassionate so others can gain strength from your strong spirit.
This is the aim of yoga, these are the true goals.
om black
Yoga this Week
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Meditative Monday Evening at 715pm
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Tuesday Morning at 93oam with Meditation to follow class
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Wednesday Evening Open Level 7:15pm
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Friday Morning Healing Yoga 930am
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(Please reserve your spot or cancel if your plans have changed, please note evening classes need a minimum of four to sign up by 5pm to run)
 she will no longer be distracted
Happenings
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Today!!  Call library to see if there are still spots left and join us on this windy, wild day for: 
What is Yoga?  An Experiential Journey with Amy Perri and Barbara Delledonne – November 2nd at the North Shore Public Library – Registration now open to NON-Library card holders.  $5 fee and in person registration required.  Still a couple spots left, join us  for what’s sure to be a great afternoon.  Philosophy, asana, chanting and yoga nidra!!!.
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Restorative Yoga and Acupuncture with Reiki and Essential Oils – Monday, November 10th 715-915pm with Ben Craig!!
Click on the link for more info
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Yoga and Live Musical Chanting and  Thanksgiving Food Drive
November 22nd at 9am at Yoga For Life in Setauket
Regular Class Fees and Class Cards Apply along with Food Pantry Contribution- Donations for Musicians Appreciated
Amy Perri, Beach Yoga, Hatha Yoga, meditation, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, North Shore Public Library, Restorative Yoga and Acupunture, rock music and yoga, Rocky Point Yoga, Shoreham Yoga, Uncategorized, Weekly Email, Yoga, Yoga Event, Yoga Retreat, Yoga with Amy

Yoga this Week – August 16, 2014

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 **Beach Yoga Tomorrow Morning at 8:45am***    

Beach yoga5

 

“It is the wilderness in
the mind, the desert wastes in the heart through which one wanders lost and a stranger. When one is a
stranger to oneself then one is estranged from others too. If one is out of touch with oneself, then one
cannot touch others.” 
― Anne Morrow Lindbergh, Gift from the Sea

Double Sunrise

Namaste dear yoga students,

What a wonderful discussion ensued around the Gift from the Sea at our book discussion at Cedar Beach Friday night.    It is amazing how yogic wisdom is weaved throughout this precious body of work.  The central themes rotating around the need for solitude and creative pursuits in order to find your inner self as well as the importance in accepting and embracing changes in relationships and within ourselves.  If you haven’t gotten a chance to read it, I would highly recommend it.  As someone said in our discussion; as soon as you open the book and begin reading, it creates a calm flow of energy inside of you, both within the imagery of the beach and the beautiful, poetic rhythm of her words.  Hoping to do another book discussion in the future.  Thank you to all who attended for the conversation, insights, laughter and connection.  Oh and special thanks to the Gift from the Sea!

back bend

Yoga this Week

Sunday Mornining at 8:45am

Tuesday Morning at 930am with Meditation

Wednesday Morning at 10am at NSPL

Wednesday Evening at 7pm on the Beach

Friday Morning Healing Yoga at 930am

(Please reserve your spot or cancel if your plans have changed)

surya-namaskar

Happenings

Camp DeWolfe Restoration Retreat is scheduled for September 13-14th n Wading River

I will be leading the Kirtan on Saturday Evening.  Click on the link for more info  http://www.YogaDarshanaCenter.com

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Meditative Monday Evenings will begin after Labor Day in September.  This class will be a meditative flow class ending with a sitting meditation and relaxation.

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Watch for upcoming Live Musical Chanting and Yoga as well as Restorative Yoga and Acupuncture coming in October

Shanti,

Amy

 

Amy Perri, Beach Yoga, Hatha Yoga, meditation, Middle island Yoga, Miller Place Yoga, Rocky Point Yoga, Workshop/Event, Yoga, Yoga and Kayaking, Yoga Event, Yoga Fundraiser, yoga in Mount Sinai, Yoga Paddle, Yoga with Amy

Yoga this Week – June 15, 2014

2 Comments

cindi lee

Every time we come into the present moment we unlock our ideas about what our life should look like.  Yoga helps us realize the unlimited potential that is inherent in every moment..  It shapes the way we feel about ourselves, our world and our dreams.  When we experience the radiance of our bodies, the power of our breath and the qualities of a calm mind, a long hidden truth comes floating to the service; that we are more than the sometimes limited labels we place on ourselves.  We remember again what we have forgotten, that we are more than our bodies, more than our thoughts, more than even this limited time we are encapsulated in called our life.  When we realize this truth again and again, we can give ourselves permission to dream dreams, discover new passions and then cultivate the trust and strength to materialize our desires.  So allow your yoga to be more than achieving some outward expression of physical form, allow YOUR yoga to unlock the inner flexibility of your minds so your life can soar beyond your wildest dreams.

heart chak

Yoga this Week

Tuesday Morning 930am with Guided Meditation

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Wednesday Evening at 730pm

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Friday Morning Healing Yoga at 930am

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Sunday Morning BEACH YOGA at 845am on NSBPOA’s Beech Road Beach

Make sure you check the website or facebook pages prior to any beach yoga classes for any cancellations!

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(Please reserve your spot or cancel if your plans have changed)

–Relay for Life 2011

Happenings

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Mind over Madness Summer Solstice in Times Square NYC

Saturday, June 21st in Manhattan – Let me know if you received a ticket and would like to join our group

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Kayaking and Yoga Adventure & Fundraiser June 29th in Setauket

go to http://www.MyYogaWithAmy.com and click on events to see details

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Shanti!!

Amy

Amy Perri, essential oils, live music, meditation, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, North Shore Public Library, Rocky Point Yoga, Shoreham Yoga, Uncategorized, vinyasa, Weekly Email, Yoga, yoga and hiking, Yoga Darshana Center, Yoga Event, yoga in Mount Sinai, Yoga with Amy

Yoga this Week – March 2, 2014

8 Comments

When you do yoga postures, surrender to the moment, be in the moment, don`t worry about weather you can touch your toes or not, just experience the process.
Then try to carry this attitude into the rest of your day, away from tension, guilt and anxiety.
Experience is the door to the here and now.

                    Amrit Kala

forward bend

 Experience the process.  Everything is a  process.  The process is the road we walk from here to there.  When we are truly present as our life unfolds, worry, tension, guilt and anxiety take a back seat.  Surrender to this moment, try not to try too hard to shape it into something it is not or something you think it should be.  The process will reveal more of what you are supposed to learn, what you need to do and where this path you are on is leading.  Let go and allow yourself to simply experience the process (even if it is a difficult one).  knowing with true presence and awareness, the road you walk is leading you to higher ground.

mountain road

Yoga this Week

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Monday and Thursday Evening at 730pm

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Tuesday Morning 930am with Meditation following class

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Friday Morning Gentle/Healing Yoga at 930am

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Saturday 10-11am at the North Shore Public Library

(advance registration required)

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Sunday 930am Gently Yoga Flow with live chanting at Jewel in the Lotus (details below)

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(Please reserve your spot in class or cancel if your plans have changed

music om

Happenings

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Saturdays in March I will be teaching a mixed level Hatha Yoga Class at the North Shore Public Library from 10-11am.  Sign ups begin for cardholders on March 1st and non-cardholders can also sign up starting March 5th for a fee of only $14 for all four classes!  Our Library is very yogi friendly.

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March 9th join me at Jewel of the Lotus in West Islip for Live Musical Chanting and Gentle Dharma Flow Class

Spring is almost here!  Come celebrate the coming of light and flow in an asana class infused with live musical Chanting.  Discover how the elements of music and yoga come together with Charlotte leading a gentle Dharma flow serenaded by Amy Perri on harmonium.   A beautiful vibrational experience joining breath, movement, music and spirit!  https://myyogawithamy.com/eventsworkshops/

A Jewel In the Lotus @ 316-9871 or www.AJewelintheLotus.com

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Yoga Darshana Spring Renewal Retreat is rapidly filling up.  So pleased to hear that a few of us have signed up already.  Don’ miss your opportunity to have a wonderful retreat experience in your own backyard.  The setting at Camp DeWolfe in Wading River is stunning.  I will be teaching an afternoon Vinyasa flow class as well as leading the Saturday night Devotional Chanting Kirtan, aside from that, I will be on retreat with you all!!  Here is the link, don’t delay…

http://www.yogadarshanacenter.com/Springrenewalretreat.html

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Once again I am teaching the Vinyasa Section of Yoga Darshana’s 200 Hour Yoga Teacher Training.  Click on the link to sign up…

http://www.yogadarshanacenter.com/200hour.html

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Thursday, June 5 at 6:00pm
Windham Retreat Center, Windham NY
Led by Brian Miller and the group at Mind Body Adventures
Consider joining my for this special 4 day/3night escape into the mountains of Windham!  Benjamin Craig and I will be co-facilitating our Restorative Yoga, Reiki and Acupuncture with Essential Oil sessions during the weekend which also includes hiking, meditation, Sangha and more.  Click on the link for more information.
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Go hug someone you love!!
Namaste
Amy
1884847836740
Amy Perri, Hatha Yoga, kirtan, live music, meditation, Middle island Yoga, Miller Place Yoga, Rocky Point Yoga, ShaktiPath, Shoreham Yoga, Uncategorized, Weekly Email, Workshop/Event, Yoga, Yoga Event, yoga in Mount Sinai, yoga jam, Yoga with Amy

Yoga this Week – November 24, 2013

5 Comments

At times our own light goes out and is rekindled by a spark from another person.
Each of us has cause to think with deep gratitude of those who have lighted the flame within us.  ~ Albert Schweitzer

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Dear Yoga Students,

Much gratitude now and always to all of you who show up week after week to your yoga mat.  Whether you realize it or not, your presence in class not only lights your own flame but also supports others that practice beside you on their path.  Sometimes all we need is a spark to rekindle our flame; a smile, a kind work, a new idea, a sweet heartfelt hug.  Never underestimate the power a small gesture can create.  May you and yours enjoy the small moments, those precious times together when we express our gratitude for each other and all we have in our lives.

Yoga this Week

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Monday Evening at 730pm

and

Tuesday Morning at 930am

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Both classes this week will incorporate a Gratitude Meditation

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(Please reserve your spot or cancel if your plans have changed)

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Happenings

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TONIGHT!  ShaktiPath at Jewel in the Lotus from 6 to 8pm  Click on the link for more info on this fun and inspiring event!  www.ShaktiPath.net

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YOGA JAM – December 7th – 8-915am- Get ready to detox your body and mind making room for your spirit to soar in this fun, flowing fast-paced vinyasa class set to rockin’ music!  This class will be intentionally challenging and is open to all levels ready to take their practice up a notch!  Minimum of four students required for class to fly!  Let’s make it happen, please sign up as soon as possible.

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WINTER SOLSTICE CELEBRATION – Save the date for December 29th, 7-9pm for a chance to connect as a Sangha, Chanting, Intention Setting, Community Vision Board Creating, Yoga Fun and Refreshments….please let me know if you intend on attending.  All are welcome!

Amy Perri, Full Moon, Hatha Yoga, kirtan, live music, meditation, Middle island Yoga, Miller Place Yoga, Rocky Point Yoga, ShaktiPath, Shoreham Yoga, Uncategorized, Yoga, Yoga Event, yoga in Mount Sinai, yoga jam, Yoga with Amy

Yoga this Week – November 17, 2013

6 Comments

**The road is all paved and ready so classes can   be held in our cozy, warm  yoga room; yay!***

“Without intention, all these postures, these breathing practices, meditations, and the like can become little more than ineffectual gestures. When animated by intention, however, the simplest movement, the briefest meditation, and the contents of one breath cycle are made potent.”

                                                                      Donna Farhi

 

Good Morning Dearest Yoga Students,

It feels wonderful to be wide awake on this glorious November morning.    Setting an intention can be extremely powerful, not only for your yoga practice but for your day, your week or your life.  With an intention set, our mind seems to calm down and we can rest in the fact that we know we are doing the right thing; that we are on course.

Whatever you are doing today, after reading this, stop for a moment or two and see if an intention for this day comes up for you.  It could be an intention to remain calm if difficulties are awaiting you.  It could be an intention to release judgement or cultivate joy inside yourself.  Whatever you wish for yourself, try setting an intention to cultivate that quality inside.  If you want to be happier, intend to be happy.  If you want more friends, intend to be friendly.  If you want more serenity, intend to act serene.  It may sound to simplistic, but it actually is.  With the full moon energy tonight,  you may want to go a step further and write your intention down to make it more concrete, the written word has much power.  As you move into your next task for the day after you read this whether you are going to do laundry, rake leaves, make breakfast for your family;  do it with an intention in your mind and notice what arises.  Live your life by design….try repeating the following mantra to keep you on your way:

“I am flowing down the river of my life, steering myself in the right direction”

 

Classes for this Week

Monday and Thursday Evening at 730pm

Tuesday Morning at 930am with Meditation following class

Friday Morning Healing Yoga at 930am

(Please reserve your spot in class or cancel if your plans have changed)

Happenings

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 Sunday, November 24th at 6pm ShaktiPath returns to Jewel in the Lotus Wellness Center for a Live Music and Asana Class followed by a Kirtan.  This caps off their Bhagavad Gita Study Series – Join in for the Dharma talk that precedes ShaktiPath or just come for us!  www.ShaktiPath.net/events

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Yoga Jam – December 7th – 8:00am

Get ready to detox your body and mind making room for your spirit to soar in this fun, flowing fast-paced vinyasa class set to rockin’ music!  This class will be intentionally challenging and is open to all levels ready to take their practice up a notch!  Minimum of four students required for class to fly!  Let’s make it happen, please sign up as soon as possible.

Amy

acupuncture, Amy Perri, essential oils, Goddess Sarasvati, kirtan, live music, meditation, Middle island Yoga, Miller Place Yoga, reiki, restorative yoga, Restorative Yoga and Acupunture, Rocky Point Yoga, Shoreham Yoga, Uncategorized, Vision Board Worksho, Workshop/Event, Yoga, Yoga Event, yoga in Mount Sinai, Yoga with Amy

Yoga this Week – October 13, 2013

2 Comments

 

The Goddess Sarasvati

Sara:  The one who gives the essence & Sva: of  our true Self

The Goddess Sarasvati is worshipped for her creativity, wisdom, purity and gentleness.   She is said to bestow eloquence, intelligence and artistic inspiration to all who meditate on her transcendental qualities.   Her calming peaceful presence reminds us of the great power of Shakti (the feminine energy that is said to be the catalyst of change and creation with love as the driving force) and the ultimate divine mother.  As this last day of Navrarti (the nine day festival celebrating the divine mother in all her forms) comes to a close, we honor Goddess Sarasvati  and call upon her to connect us to the essence of our own true, divine nature where all of these beautiful qualities have always, and will always exist.

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“May the great river of Sarasvati overflow and grant us her grace”

Yoga This Week

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Monday & Thursday Evening at 730pm

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Tuesday Morning at 930am with Meditation to Follow Class

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Friday Morning Healing Yoga at 930am

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(Please reserve your spot or cancel if your plans have changed)

Happenings

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October 22nd – Restorative Yoga and Acupuncture with Reiki and Essential Oils – Payment is due to hold your spot – Click on the link for more information for the special event that is almost sold out.  https://myyogawithamy.com/eventsworkshops/

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October 30th – Co-Creating your Life – A Vision Board Workshop – Click on the link for information on this fun and enlightening evening  https://myyogawithamy.com/eventsworkshops/

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November 8th – ShaktiPath Thanks-Giving Kirtan at Peconic River Yoga – http://www.shaktipath.net/events/events.html

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November 9th – Live Music and Asana with ShaktiPath at Yogaholic (this is the rescheduled date from October) – http://www.shaktipath.net/events/events.html  If you plan on attending, please contact the studiohttp://www.yogaholic.net/  and sign up in advance if possible,  Walk-Ins are welcomed as well.

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Peace, love and healing,

Namaste

Amy

Amy Perri, aromatherapy, essential oils, kirtan, live music, meditation, Middle island Yoga, Miller Place Yoga, reiki, Relax, repose, restorative yoga, Restorative Yoga and Acupunture, Rocky Point Yoga, Shoreham Yoga, Uncategorized, Weekly Email, Yoga, Yoga Event, yoga in Mount Sinai, Yoga with Amy

Yoga this Week – September 29, 2013

2 Comments
“Have patience with everything that remains unsolved in your heart.  Try to love the questions themselves, like locked rooms and like books written in a foreign language.  Do not now look for the answers.  They cannot now be given to you because you could not live them.  It is a question of experiencing everything.  At present you need to live the question.  Perhaps you will gradually, without even noticing it, find yourself experiencing the answer, some distant day.”
                                    Rainer Maria Rilke
Greetings dearest yoga students,
Being at peace with the unknown is one of the greatest accomplishments we can acheive moment by moment.  To be “okay” with not knowing how things will turn out means we must first banish fear and replace it with faith.  Increasing our capacity for faith immediatly allows us to let go of our percieved control over our life.  Having faith that things will turn out alright enables us experience all of life without having to figure everything out.   Living the question means to let the answers be revealed when it is time so that you can remain in the present moment without anxiety. Many precious moments are squandered away overthinking situations that either have already happened or haven’t happened yet.   So try to LOVE the question that this day brings as if you were turning a corner on a beautiful mountain and be open to the beauty that the landscape of your life lays out before you.
Classes for this Week
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Monday and Thursday Evening at 730-9pm

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Tuesday Morning 930-11am with Meditation to follow class (meditation is no charge and open to all whether you are able to attend asana class or not)

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Friday Morning 930-11am  Healing Yoga

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(Please reserve your spot or cancel if your plans have changed)

cobras and om

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Happenings

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ShaktiPath at Yogaholic this coming Saturday, October 5th from 2-4pm for an uplifting yoga class infused with Live Music  and a mini-Kirtan capping off the event.  Consider joining us for this inspiring, musical afternoon!  Click on the link for more info.  http://www.shaktipath.net/events/events.html

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Restorative Yoga, Reiki and Acupuncture with Essential Oils is back for the Fall Season.  Join us on October 22 from 730-930pm for a healing experience.  Benjamin Craig, LicAc will again be joining us for this special event.  https://myyogawithamy.com/eventsworkshops/

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Amy Perri, aromatherapy, Beach Yoga, Hatha Yoga, kirtan, live music, meditation, Middle island Yoga, Miller Place Yoga, North Shore Public Library, Om, Rocky Point Yoga, Shoreham Yoga, therapeutic yoga, Weekly Email, Yoga, Yoga and Kayaking, Yoga Darshana Center, Yoga Event, Yoga Fundraiser, Yoga Paddle, Yoga with Amy

Yoga this Week – August 11, 2013

1 Comment

“Amazing isn’t it how some people see the basket half empty and others see it half full.  Some see life hopeless; others hopeful.  Even when things are less than perfect, if you can think of the good, the beautiful, the hopeful, you’ll be more than sustained–you’ll conquer“
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 Greetings dear. beautiful yoga students,
 –
Remind yourself today that negative thinking will never be productive.  When you find your mind turning to those dark places, take control and change your perspective on whatever situation is baffling you at the time.  Think upon whatever is true, beautiful and right about what surrounds you.  Experiment with this and put it into practice in small ways.  If your day is going less than perfect, re-frame it in your mind.  Our minds have the power to create and bring into fruition whatever it rests upon.  Allow your mind to rest upon what it truly wonderful in your life right now….put it into practice and try to enjoy being a learner.  You may just find that by focusing on the positive,  the peace and joy of the divine spirit that lives in all things will be close at hand supporting, and guiding your day.
Classes for this Week
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Monday Evening Sunset Yoga down at Hallock Landing Beach with a 7pm start.  There may be very  few sunset beach classes left as the sun is setting earlier and earlier.
Carpe Diem – Seize this Day! If you would like to experience a sunset beach class.  Email me directly at yogawithamy@optonline.net for directions.
Don’t forget to check your messages before you head out in case the weather changes..
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Tuesday Morning 930am with Meditation to follow class
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Thursday Evening will be in Yoga Room at 730pm as the tides will be high…
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Friday Morning Healing Yoga at 930am
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(Please reserve your spot or cancel if your plans have changed)
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Happenings
Thank you to all of you who turned out for the Mini Yoga Retreat at the Library.  It was a wonderful experience to bring all the many aspects of yoga to you all!
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Sunday, August 25th – Beach Yoga Fundraiser – Cedar Beach West Parking Lot – 8am

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Yoga Paddle – September 7th at 10am departing from Setauket Harbor  – Details to follow

The Yoga Darshana Center has one bed left for their September 14th Restoration Retreat in Baiting Hollow.  Check out the schedule, its going to be wonderful.  http://www.yogadarshanacenter.com/restorationretreat.html

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Enjoy these savory days of August,

Sat Nam

Amy