*Please note Wednesday Evening Class is switched to Thursday Evening this Week*

Take time to slow down the fast pace of life.  Sit still for a minute or three or twenty.  Become aware of your thoughts and emotions, of how you are feeling about the events that lie ahead or passed behind.  Realize that we have little we can actually control except our own actions and thoughts.  When we stop and become aware, we are more likely to act from that place of wisdom, compassion and love instead of fear and confusion. As we learn to be the witness to our own thoughts and emotional patterns, we realize we don’t have to own them, that we can allow them to pass through like clouds on a clear sky.  We are never really stuck, we all have the power to freely flow through the river of our lives, steering ourselves in the right direction.

Yoga this Week

515pm Monday Maryhaven Yoga 515pm

930am Tuesday Morning Yoga with Meditation

715pm Thursday Evening Yoga

930am Friday Morning Gentle/Healing Yoga

(Please reserve your spot or cancel if your plans have changed)

Events & Workshops

Events & Workshops

Beginner Series begins January 19th – Full to Capacity

Restorative Yoga, Reiki & Acupuncture with Essential Oils on January 19th Two Spots currently Available

North Shore Public Library Three Part Meditation Series Monday Evenings 7-8pm beginning January 23rd.  You do not have to be a cardholder to register.  There is still space!

Happy New Year and many blessings for all that is to come…

Yoga this Week

Tuesday Morning 930am with Meditation

Wednesday Evenng 715pm

Friday Healing/Gentle Yoga 930am

Sunday Morning New Year Detox Special Class 9am

(Please reserve your spot or cancel if your plans have changed)

2017 Happenings!

Click on the link for all event details:  https://myyogawithamy.com/eventsworkshops/

New Year Detox – Sunday, January 8th at 9am

Come and clear body, mind and spirit with an all levels detox flow including a guided chakra meditation and yoga nidra with essential oils.

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Restorative Yoga,Reiki & Acupuncture with Essential Oils

January 19th, 7-9pm

Prepayment required – Please click on Events for Details 

http://wp.me/P1oNYt-1m

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Beginner Yoga Five Week Session in the New Year!  Thursday Mornings 10 to 1130am

January 19, 26 & February 2, 9, 16

Limited to Ten Students–$60 for all Five Sessions–Prepayment required – Three spots left!

2017 Fall into Balance –  Equinox Yoga Retreat III – September 2017

So exicited to announce the Third Annual Equinox Retreat on Shelter Island

Click on the link to learn how to secure your spot!! https://myyogawithamy.com/equinox-yoga-retreat-2017/

Please note that as of January 15th 2017 Class Card Prices are now as follows:

walk in $15, five card $60 and ten card $120

If you would like to buy another class card at the current rates, please try and do so before January 15th.   Thank you so much for your on going dedication

Restorative Yoga, Reiki and Acupuncture with Essential Oils

Thursday, Januaray 19th at 7pm

Posted by amyperri2  |  November 28, 2016 | Categories: aromatherapy, Beginners Yoga, essential oils, Hatha Yoga, Healing Sessions, meditation, Middle i

Beginner Yoga Series  Philosophy & Meditation

Five Thursdays: January 19, 26 & February 2, 9, 16

$60 for the Series Prepaid – Maximum 10 Students

Contact me for details on how to sign up as soon as possible.  This class is already filling up!

Yoga is possible for anybody who really wants it. Yoga is universal!”

Sri Pattabhi Jois:

  This class will be for those new to yoga, seasoned practitioners that would like to go back to basics or for those who simply feel a gentler class is most appropriate due to physical, emotional or spiritual issues.  The class will consist of pranayama (breath practices), gentle yoga postures, philosophy and meditation/relaxation.

Thursday Mornings 

10 – 1130am

All Levels Welcome 

$60 for Five Week Session (Prepayment is required)

Please pass on to anyone you feel could benefit from this special class

Stop by “Community Day” at Studio E if you can!  I will be offering discounts on yoga class cards and private sessions including reiki energy healing and attunements. Put your name in box for a free yoga mat and class drawing. 10 to 3pm today.

Featuring lots of small businesses and artisan vendors!

A chinese auction with over 25 baskets and items

Free pottery wheel time for all whcome! (no experience necessary!)

15% off Studio E Gift Cards

Bagels for all!

This is a free event!

https://www.facebook.com/events/218851191867086/

Please note there will be no Wednesday evening  or Friday morning class this week. Keep your eye out for January Detox class. Until then….Enjoy

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“The things that matter most in our lives are not fantastic or grand. They are the moments when we touch one another.” 

~ Jack Kornfield

Greetings dear yoga students,

Hope this day finds you honoring your inner light, even though the darkness abounds all around us.  Honor the seasons, the coming and going of light and be present.    Have the awareness to savor the sights, sounds, and aromas of each passing day as we move towards the darkest day of the year.

Much gratitude for you all as this community we have shared is one of the greatest gifts that yoga has given me.

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Classes this week 

Monday Maryhaven Yoga at Port Jeff 515pm

Tuesday Morning 930am with Meditation to follow class

Wednesday morning  nspl beginners series 1030am

Happenings 

9th Annual winter Solstice Celebration Wednesday night Dec 21st at 7pm.  Join us for a beautiful evening of intention setting, playful yoga,  drumming, chanting and community. $10 suggested donation to contribute to our Local soup kitchen. All our welcome.

Holiday Contest! Now until the end of January  Every time you come to class,   your name  goes into a drawing for a Reiki Healing Session with oils and sound vibration.  Don’t let the busyness of the season take your practice away!

This saturday from 9 to 3 I will be at Studio E in Miller Place for their Holiday Open Houses sale. I will have discount yoga cards, gift certificates and essential oils for sale. Come visit me and a whole bunch of great local businesses.