Beach Yoga is on for tonight at Hallock Landing beach. If you need directions, email me directly at yogawithamy@optonline.net
This will likely be one of the last nights on the beach as the sun is setting earlier and earlier…..
See you there
Amy
Yoga this Week – August 11, 2013
“Amazing isn’t it how some people see the basket half empty and others see it half full. Some see life hopeless; others hopeful. Even when things are less than perfect, if you can think of the good, the beautiful, the hopeful, you’ll be more than sustained–you’ll conquer“
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Greetings dear. beautiful yoga students,
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Remind yourself today that negative thinking will never be productive. When you find your mind turning to those dark places, take control and change your perspective on whatever situation is baffling you at the time. Think upon whatever is true, beautiful and right about what surrounds you. Experiment with this and put it into practice in small ways. If your day is going less than perfect, re-frame it in your mind. Our minds have the power to create and bring into fruition whatever it rests upon. Allow your mind to rest upon what it truly wonderful in your life right now….put it into practice and try to enjoy being a learner. You may just find that by focusing on the positive, the peace and joy of the divine spirit that lives in all things will be close at hand supporting, and guiding your day.
Classes for this Week
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Monday Evening Sunset Yoga down at Hallock Landing Beach with a 7pm start. There may be very few sunset beach classes left as the sun is setting earlier and earlier.
Carpe Diem – Seize this Day! If you would like to experience a sunset beach class. Email me directly at yogawithamy@optonline.net for directions.
Don’t forget to check your messages before you head out in case the weather changes..
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Tuesday Morning 930am with Meditation to follow class
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Thursday Evening will be in Yoga Room at 730pm as the tides will be high…
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Friday Morning Healing Yoga at 930am
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(Please reserve your spot or cancel if your plans have changed)
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Happenings
Thank you to all of you who turned out for the Mini Yoga Retreat at the Library. It was a wonderful experience to bring all the many aspects of yoga to you all!
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Sunday, August 25th – Beach Yoga Fundraiser – Cedar Beach West Parking Lot – 8am
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Yoga Paddle – September 7th at 10am departing from Setauket Harbor – Details to follow
The Yoga Darshana Center has one bed left for their September 14th Restoration Retreat in Baiting Hollow. Check out the schedule, its going to be wonderful. http://www.yogadarshanacenter.com/restorationretreat.html
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Enjoy these savory days of August,
Sat Nam
Amy
Tomorrow 10am to 3pm – A journey into Yoga!
If you are looking for something interesting, uplifting and informative…all for $15
Consider joining Barbara and I as we dive into the teachings and practices of yoga. You do not have to be a NSPL cardholder to attend this event.
Walk ins are welcomed!
This Saturday, August 10th at 10-3pm See below for details.
What is Yoga? An Experiential Journey
Join Barbara Delledonne and Amy Perri on a mini-yoga retreat to find out.
We will discuss yogic philosophy, experience a yoga asana class, enjoy lunch together with a mindful eating practice, participate in a Kirtan with live music by ShaktiPath and end the day by diving into a deep yogic relaxation practice, Yoga Nidra.
Bring a yoga mat. blanket and a healthy lunch to this journey. Non-refundable fee: $15. NSPL cardholders may register in person beginning August 1. Beginning August 5 we will accept registration for non-residents if space permits http://northshorepubliclibrary.org/
Tonights Class in Yoga Room
Due to the impending thunder showers due to move into our area early this evening. Our class will be held in our cozy yoga room.
Let me know if you plan to attend.
Namaste
Amy
What is Yoga? An Experiential Journey this Saturday at NSPL
Registration is now open for cardholders as well as non-cardholders. Walk ins are welcome the morning of the program.
Consider joining Barbara and I as we dive into the teachings and practices of yoga.
This Saturday, August 10th at 10-3pm See below for details.
What is Yoga? An Experiential Journey
Join Barbara Delledonne and Amy Perri on a mini-yoga retreat to find out.
We will discuss yogic philosophy, experience a yoga asana class, enjoy lunch together with a mindful eating practice, participate in a Kirtan with live music by ShaktiPath and end the day by diving into a deep yogic relaxation practice, Yoga Nidra.
Bring a yoga mat. blanket and a healthy lunch to this journey. Non-refundable fee: $15. NSPL cardholders may register in person beginning August 1. Beginning August 5 we will accept registration for non-residents if space permits http://northshorepubliclibrary.org/
Sunset Beach Yoga 715pm!!
Sunset Beach Yoga down at Hallock Landing Beach tonight at 715pm.
Its shaping up to be a beautiful night for Yoga on the Beach. Bring a jacket in case it gets cool.
If you need directions, email me at yogawithamy@optonline and if you want to park near me, arrive before 710 before I lock the gate.
Hope to see you there
Namaste
Amy
Yoga this Week – August 4, 2013
Only as a spiritual warrior can one withstand the path of knowledge. A warrior cannot complain or regret anything. His life is an endless challenge and challenges cannot possibly be good or bad. Challenges are simply challenges. The basic difference between an ordinary man and a warrior is that a warrior takes everything as a challenge, while an ordinary man takes everythingas a blessing or a curse. – Don Juan
Greetings to all my peaceful warriors who week after week face the ultimate challenge of coming face to face with their bodies, minds and spirits on their yoga mats.
Breathe in the beautiful energy of summer and be present to all the love that surrounds you.
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Classes for this Week
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Monday and Thursday Evening Yoga on the Beach at Hallock Landing – 715pm start -Contact me for directions or carpooling
We are rapidly loosing the daylight so we will try and begin earlier to get in as many beach nights as possible.
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Tuesday Morning 930am with Meditation to follow class
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Friday Morning 930am Healing Yoga
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(Please reserve your spot or cancel if your plans have changed)
Happenings…
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What is Yoga? An Experiential Journey: Sign ups began this week for our mini-retreat at the North Shore Public Library. http://northshorepubliclibrary.org/
Just finished putting together the power point presentation…this is going to be so much fun, I hope to see many of you there.
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The Yoga Darshana Center has one bed left for their September 14th Restoration Retreat in Baiting Hollow. Check out the schedule, its going to be wonderful. http://www.yogadarshanacenter.com/restorationretreat.html
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Sunday, August 25th – Beach Yoga Fundraiser – Cedar Beach West Parking Lot – 8am
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Yoga Paddle – September 7th at 10am departing from Setauket Harbor – Details to follow
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Sincerely hoping you enjoyed this amazing summer day.
Surya Managalum
Blessings on the Sun
Namaste
Amy
Last Minute Spot opened up for Tonites Session
Greetings,
One spot just opened up for tonight’s Restorative Yoga and Acupuncture Session.
The session is from 730-930
Go to the event’s page for more information www.MyYogaWithAmy.com and click on Events.
Maybe you will be the lucky one…
Namaste
Amy
Perfect Night for Beach Yoga – Monday, July 29th
Greetings Summer Yogis
It is looking like a perfect night for Beach Yoga down at Hallock Landing Beach. The sunset should be glorious.
Try to arrive before 730pm so that we can promptly begin class as we are rapidly loosing the daylight. If you need directions, please email me at yogawithamy@optonline.net 
Can’t wait to hit the sand, if you have been wanting to try beach yoga, this is the night!!!
Namaste
Amy
Yoga this Week – July 28, 2013
Birds are a miracle because they prove to us there is a finer, simpler state of being which we may strive to attain. Doug Coupland
Good Morning dearest yoga students,
Step outside your door and take in all the amazing abundance of the natural world. We can learn so much from natures rhythms as we allow her to nurture, sooth and remind us we are all part of the same whole. I get a deep sense of comfort as I watch the birds fly back and forth from tree to tree. They have the freedom and joy many of us long for. The many varieties, sizes and colors interact and co-exist in harmony with each other and the world around them, adjusting from season to season with the ability to simply sing after a storm. Take time to become aware of how the birds, the trees, the water, the wind are orchestrating a beautiful symphony all around you. Allow yourself to soar into the day, whatever your plans. Try to look up often, walk barefoot to experience the earth, and enjoy the breeze as it caresses your skin. Remind yourself you are as free as the birds in the air to sing your unique song in order to make the world a better place.
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“A bird does not sing because it has the answer. It sings because it has a song.”
Chinese Proverb
Ayurveda – A Holistic Approach to Health
Classes for this Week
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Monday Evening Sunset Yoga on the Beach
(Check your messages here or on Facebook by 6pm to make sure weather and tides are cooperating but it looks GOOD! Email me for directions)
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Tuesday Morning 930am Yoga
Ayurveda Dharma Talk 1045am
(Tuesday’s asana class will end a little early to allow for our own Kishori to give us a special talk on Ayurveda and how its practice can create well being, vitality and health in our mind body and spirits – come for class or just for the talk, donations appreciated – tea and snack will be served)
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Thursday Evening Yoga 730pm in Yoga Room
(High Tide is at 830pm – no beach = no beach yoga)
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Friday 930am Healing Yoga
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(Please reserve your spot or cancel if your plans have changed)
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Happenings
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July 30th, Tuesday Night Restorative Yoga, Reiki and Acupuncture with Essential Oils at 730pm
There may be one spot opening up for this session, if you are interested to get on a wait list for this spot, please let me know. Next Session coming in September
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What is Yoga – An Experiential Journey at the North Shore Public Library – August 10th, 10-3pm
Join me and Barbara Delledone on this mini-yoga retreat as we dive into the philosophy and practices of yoga
Sign ups for NSPL Cardholders begin on August 1st, and for Non-NSPL Cardholders sign up begins August 5th
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Looking Ahead…
Cedar Beach Yoga Fundraiser – August 25th at 8am – Details to follow
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Yoga Paddle – Kayak and Yoga Adventure – September 7th (rain date Sept 21st) – Details to Follow
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Namaste
Amy
Yoga With Amy 