well it seems that our walk is being rained on. We will try again for next week. Also yoga class tonight is definitely indoors on Zoom so come and join me.
Namaste
Yoga this Week – October 25, 2020
Greetings dear friends,
It certainly felt like Fall today! Hope you are continuing to get outside and enjoy the beautiful colors. I am going to plan for all the classes to be on Zoom this week unless it warms up a bit! 55 in the morning feels a little too chilly for Yoga! If the weather changes, I will let you know that I will be outside, otherwise, tune in with us on Zoom! Below are the links.
Weather permitting we will begin having a Yoga Walk once a week on Wednesday at 1pm meeting on the north end of the parking lot at Heritage Park in Mt. Sinai. Here we will walk (socially distanced with masks) do some standing postures, talk philosophy and do a walking meditation. Weather Permitting of course. It will be a great way for us to be together in person as the weather continues to march forward.
Saturday marks the half-way point from Autumn Equinox to Winter Solstice which is Samhain in the Celtic Calendar and Halloween in ours. During this dark time of year, it was believed that the spirits of the dead wandered from sunset until midnight. After midnight, the ghosts are said to go back to rest. Its a good time to recall all those ancesters that have gone before us and call their energy in to guide and protect us.
Yoga this Week
Monday Meditation 10am Zoom
Passcode: 338044 and Meeting ID: 863 3044 7062
Monday Morning Chair Yoga Zoom 11am
Passcode: 795223 and Meeting ID: 834 4427 9682
Tuesday Morning Yoga Zoom at 930am
Passcode: 499588 and Meeting ID: 894 3816 0736
Wednesday at 1-2pm Yoga Walk at Heritage Park in Mt. Sinai
Wednesday Evening Yoga 645 Zoom
Passcode: 499588 and Meeting ID: 835 2485 7761
Friday Morning Gentle Yoga ZOOM 930am
Any problems with Zoom you can read the instructions HERE
Peace! Shanti!
Amy
Joining a Zoom Class Instructions
Good Evening Friends,
I do not know why some of these links takes you to a different page. I will have to contact Zoom to find out why. For now, the link may take you to a sign in page. All you have to do is disregard that and click on JOIN in the upper right hand corner of that page. It will take you to a page where you have to put in the MEETING ID, (see below) that will take you to registration. Any issues, text me. Thanks!!
LIVE ZOOM ON-LINE CLASSES
Please be sure to register for the class through zoom at least an hour or two before class. You can even register a few days in advance if you like. This way I know how many are attending. Thanks. Classes still will be held outdoors while weather holds out.
Here are the Zoom Links for all Classes
(Please only register on ZOOM if you plan on streaming from home, contact me if you are interested in a attending in person. Spots limited to four people)
PLEASE NOTE: If you click the link and it asks for your email and password, click JOIN in the upper right hand corner and enter the Meeting ID, it should take you right to the registration page. The Monday Meditation link takes you right into the meeting, no registration needed for that.
Monday Meditation 10am Zoom
Passcode: 338044 and Meeting ID: 863 3044 7062
Monday Morning Chair Yoga Zoom 11am
Passcode: 795223 and Meeting ID: 834 4427 9682
Tuesday Morning Yoga Zoom at 930am
Passcode: 499588 and Meeting ID: 894 3816 0736
Wednesday Evening Yoga 645 Zoom
Passcode: 499588 and Meeting ID: 835 2485 7761
Friday Morning Gentle Yoga ZOOM 930am
Passcode: 499588 and Meeting ID: 823 2581 6183
Pre-Pay for classes using VENMO or contact me…. If you have any Financial Hardship at this time, please be my Guest to attend at no charge!
Yoga this Week – October 18, 2020
Greetings dearest yoga students,
Hope this email finds you enjoying the changing landscape as we move deeper into Fall. Get outdoors as much as you possibly can. Nature allows us to connect to that timeless self we can easily loose sight of among the never ending commitments, appointments and to do lists that bombard our days. It is imperative to take time to nurture your spirit, creativity and freedom; your well being depends on it.
Speaking of well being, I have decided to forgo having any students physically present in the yoga room. It just does not feel like the right thing to do at this time. As weather forces everyone indoors more often, the risk of spreading germs increases. I hope you all understand there is nothing more I would like than to see you in person for your practice. The outdoor classes will continue as long as we can and I plan to stream all classes on zoom. When outdoor classes become impossible, I have a plan to put a Yoga Walk Talk Meditation Practice on the schedule on Wednesday afternoons. More details on that next week but for now See below the letter of gratitude we received from Friends Kitchen for our collective donation!
Enjoy some pictures from our Smithpoint walk, it was a magical morning.
Yoga this Week
Monday Morning Meditation 10am on Zoom
Monday Morning Chair Yoga 11am on Zoom
Tuesday Morning Yoga Flow 930am in the Yard & on Zoom
Wednesday Evening Yoga 645pm in the Yard & on Zoom
Friday Morning Gentle Yoga 930am in the Yard & on Zoom
Please access all zoom classes by clicking ZOOM LINKS
Shanti! Namaste,
Amy
Smithpoint Beach Hike Tomorrow-1030am
Greetings,
Tomorrow is a group hike to the breach at SmithPoint Beach. It is a lovely walk and tomorrow’s weather looks perfect.
We will meet at 1030am on the far west end of the parking lot. Drive through the toll booth and continue heading all the way west till you can’t go anymore. You will see me by my Black Chrysler 300 waiting happily for you.
You should were good sneakers or walking shoes, bring water and a snack or lunch. We will stop at the breach, do a few yoga poses, enjoy the scenery, take a break and hike back.
If you can let me know if you plan to be there, I will look out for you!
My cell is 6318390644 in case you are running late, we will wait!
Jai!
Amy
Yoga this week – october 5,2020
Greetings dearest yoga students,
Love & Light are the only ways to combat darkness and hate. Become aware of your thoughts when they begin to become dark and release them before they take hold and turn into actions or words you may regret. A Sanskrit term found in the yoga sutras is “Heyam Dukham Anagatam” which means “The pain that is yet to come can be avoided.” We all have dark thoughts, we are human, but they do not become real until we cultivate them and then act from that place so remind yourself, again and again, that Love & Light are always the best answer.
Yoga this Week
Monday Morning Meditation on Zoom (I know its passed time but in case you want to join next week) Here is the link Monday Morning Meditations 10am
930am Tuesday Morning Yoga in the Yard and on ZOOM
645pm Wednesday Evening Yoga in the Yard
930am Friday Morning Yoga in the Yard
Please reserve your spot-
Beginning next week, if the weather is not cooperative for Yard Classes, I will accommodate up to four students in the Yoga Room, 6 feet apart with masks. The first four to sign up will get a spot and the rest can Zoom in the room. PLEASE DO NOT COME INTO THE ROOM IF YOU ARE FEELING ADVERSLY IN ANY WAY. We have to make sure we stay safe and healthy. Bring your own props and mats. I will have the air purifier on, the window and door open and fan going. We will see how it goes, this plan, like all plans, is subject to change.
Happenings
We will begin reading “The Guernsey Literary and Potato Peel Pie Society” by MaryAnn Shaffer and Annie Barrows shortly. If you wish to join us click the link, download the app and reserve your copy at the library. Can’t wait to start reading! Join Amy’s Book Club
On October 15th, Thursday at 1030am there will be a group hike to the Breach at Smith Point. We will meet at the west end of the parking lot. The hike takes approximately 45 minutes each way, sneakers are recommended. Bring a snack/water/dress in layers and let me know if you plan to join us.
Yoga tonight at 645pm, Book Club, Breach Hike & Pics from Sunday…..
Hari Om Dear Yoga Students,
Just a reminder that tonight’s class begins at 645pm. Dress in layers, bring something to lay your mat on (some found using a shower curtain or sheet works well) and a blanket for relaxation.
A few of us have been interested in starting a book club. The meetings will be held on zoom until further notice. This is a fun, informal club (not necessarily yoga related) and will be hosted by various members. Here is the invite if interested. We will be picking a book shortly. If you have questions, let me know! So excited about finally doing this.
Join Amy’s Book Club
On October 15th, Thursday at 1030am there will be a group hike to the Breach at Smith Point. We will meet at the west end of the parking lot. The hike takes approximately 45 minutes each way, sneakers are recommended. Bring a snack/water/dress in layers and let me know if you plan to join us.
Loving all our Yoga Adventures! We need community and each other right now more than ever!! Sending Peace! Amy
Yoga this Week – September 27, 2020
“Yoga is not just repetition of few postures – it is more about the exploration and discovery of the subtle energies of life.”
–Amit Rae
“The very heart of yoga practice is ‘abyhasa’ – steady effort in the direction you want to go.”
Sally Kempton
Yoga this Week
Monday Meditation on Zoom Click Monday Morning Meditations 10am
930am Tuesday Morning Yoga in the Yard or to stream click Tuesday Zoom
645pm Wednesday Evening Yoga in the Yard ! under the almost FULL MOON. Dress in layers, I will have lights.
930am Friday Morning Healing Yoga in the Yard (Link will post for Zoom if it rains Friday)
(Please reserve your spot)
Yoga exists in the world because everything is linked.
–Desikashar
yoga this week – september 20, 2020
“When you do your yoga practice, do it for more than the obvious physical benefits. Yoga gives us an opportunity to connect with that sacred self that lies beneath appearances, beyond belief systems and transcends even time. Yoga ignites our curiosity and expands our capacity for growth to help create a more meaningful, healthy and vital sense of living, not just for ourselves, but for all we come in contact with.” AP
Thank you to all who contributed to our Equinox Fundraiser. We collected $375 for the Food Pantry, in addition I will be adding $200 from both our Kayaking Trips for a grand total of $575! If you wish to contribute, let me know. I plan on sending it in after our next Kayak trip. (Which, by the way was postponed due to the high winds on Sunday morning, see below if you would like to join us). The Equinox was a beautiful expression of community. As special thank you to Jim, Derek and Steve who serenaded us with live music on the beach. We are so blessed to live and work in such an amazing place. May our efforts benefit all beings especially those closest to us! Jai!!
Yoga this Week
Monday Meditation on Zoom Click Monday Morning Meditations 10am
930am Tuesday Morning Yoga in the Yard or to stream click Tuesday Zoom
7pm Wednesday Evening Yoga in the Yard under the stars! (Zoom link if rains) Dress in layers, I will have lights.
930am Friday Morning Healing Yoga in the Yard (Link will post for Zoom if it rains Friday)
830am Half-Day Yoga and Kayaking Adventure, Sunday, Sept 27th in Setauket. There are currently a few spots that opened up. Let me know if you wish to join us!
Please reserve your spot for in person classes or register on Zoom to live stream.
Here are some highlights from the Equinox Fundraiser
This morning’s Class on Zoom-Too Wet Out!
Good Morning Friends,
I assessed the yard and its too wet and windy to practice outside today. Please register on Zoom if you would like to join class.
Here’s the link. Namaste!!!
Yoga With Amy 