Hoping you all had a wonderful Mother’s Day! Let us remember to give thanks to our great Mother Earth. When we respect and nurture her, she respects and nurtures us right back.
Jai Jagadembe
(Please reserve your spot or cancel if your plans have changed)
**Scroll Down for some awesome events coming your way. a couple spots open for the Reiki II Attunement and Training class. Contact me if you are interested**
(Please reserve your spot or cancel if your plans have changed)
** Only four spots left for this coming Synergy Session combining Restorative Yoga, Acupuncture & Reiki with Essential Oils – Tuesday, May 21st 645pm**
Take the time to get into nature. Don’t wait for everything to be perfect; the weather, your schedule, your energy, just get out there. Breath, feel and relax into the amazing abundance and renewal that spring brings and if inspired, strike a yoga pose and join in with the dance.
Monday Maryhaven Yoga 515 Port Jefferson l
Tuesday 930am Yoga with Meditation to follow class
Wednesday Evening Yoga 715pm
Thursday Riverhead 1199 Retiree Yoga 11-1pm
Friday Morning Gentle Yoga 930am
(Please reserve your spot or cancel if your plans have changed)
Synergy – Rest Yoga, Reiki & Acupuncture with Essential Oils on May 21st at 645pm
Late Spring Yoga Hike – June 1st at 10am at Avalon Park
Spots Available for this coming September’s Goddess Yoga Retreat on Shelter Island – Let me know if you are interested!
Greetings Dear Yoga Students,
**Reiki Healing Circle Tomorrow Evening, Tuesday at 7pm**
**The next Synergy Session that is set for Tuesday, May 21st is beginning to fill up, let me know if you would like to sign up. Space is Limited**
Happy Earth Day!
Hoping this message finds you enjoying the amazing signs of spring that are popping up all around us. Think about the perseverance and patience that nature is gifted with. The small bulbs that wait silently underground, the perennials that lay dormant waiting for the signals and signs that it is time to begin their work of opening, pushing, growing up out of the dark earth into the light. Nature does not give up, it finds a way to regenerate.
The Yoga Sutras tell us is it the obstacles that lead us into a deeper understanding of ourselves. Directly confronting our difficulties with clarity, compassion and persistence creates freedom. Freedom in knowing you are never really trapped in any situation. For today, see if you can change your perspective to any “rocks” that are in your stream. Stay focused, do the next right thing, however small it may seem, and try and find the lesson, the jewel that is hidden within. Today, be persistent in your journey towards balance, freedom, peace and serenity in your life.
Tuesday 930am Yoga with Meditation to follow class
Tuesday 7pm Reiki Healing Circle
Wednesday Evening Yoga 715pm
Thursday Riverhead 1199 Retiree Yoga 11-1pm
Friday Morning Gentle Yoga 930am
(Please reserve your spot or cancel if your plans have changed)
Reiki Circle on Tuesday April 23rd at 7 to 830pm
Synergy – Rest Yoga, Reiki & Acupuncture with Essential Oils on May 23rd at 645pm
Late Spring Yoga Hike – June 1st at 10am at Avalon Park
Watch for Reiki II Training coming your way soon! Let me know if you are interested.
Much Love,
Amy
Sr. Droupadi
Dearest Yoga Students,
Our Breath is sacred. When we become deeply immersed in the practice of pranayama (breath awareness and control), the mind quiets and we are able to become receptive to that which our casual mind remains unconscious to. The busy thoughts and our wound up nervous system unknowingly blocks our potential to tap in to the divine realms that are always available to us. Breathing consciously brings peace of mind and calmness of body. You can access this amazing tool anyplace and anytime, for the one thing that is always with you is your sacred breath.
Tuesday 930am Yoga with Meditation to follow class
Tuesday 4pm Gentle Yoga, Breath & Meditation at the North Shore Public Library (Advance Registration Required)
Wednesday Evening Yoga 715pm
Thursday Riverhead 1199 Retiree Yoga 11-1pm
Thursday Evening 630pm AHA Family Support Group at NSYC in Rocky Point
Friday Morning Gentle Yoga 930am
(Please reserve your spot or cancel if your plans have changed)
Reiki Circle on Tuesday April 23rd at 7 to 830pm
Synergy – Rest Yoga, Reiki & Acupuncture with Essential Oils on May 23rd at 645pm
Late Spring Yoga Hike – June 1st at 10am at Avalon Park
Watch for Reiki II Training coming your way soon! Let me know if you are interested.
Much Love,
Amy
Ymber Delecto
This quote reminds me of the lesson in dualities we find in our yoga practice like grounding down to rise up or hugging in to shine out. At first glance, these may seem like opposing forces but in reality it is the opposite that manifests the desired result.
Being invigorated while remaining relaxed is a lesson in becoming awake. Awake to all that is around and within us without having to do anything. When we first consider the discipline of self- control, it may seem like an imposing act of self-denial but controlling our impulses and learning to trust our actions creates a simple confidence in our decision making. We can trust that we will act from a place of clarity and right thinking. And finally is it through cultivating our inner energy that we are able to send out the finest quality of energy to the world around us.
Tuesday 930am Yoga with Meditation to follow class
Tuesday 4pm Gentle Yoga, Breath & Meditation at the North Shore Public Library (Advance Registration Required)
Wednesday Evening Yoga 715pm
Friday Morning Gentle Yoga 930am
(Please reserve your spot or cancel if your plans have changed)
Reiki I Practitioners: Thank you for allowing me to train you!!
Reiki Circle on Tuesday April 23rd at 7 to 830pm
Synergy – Rest Yoga, Reiki & Acupuncture with Essential Oils on May 23rd at 645pm
Late Spring Yoga Hike – June 1st at 10am at Avalon Park
Watch for Reiki II Training coming your way soon! Let me know if you are interested.
Sat Nam!
Amy
Monday Maryhaven Yoga 515pm in Port Jeff
Tuesday 930am Yoga with Meditation to follow class
Tuesday 4pm Gentle Yoga, Breath & Meditation at the North Shore Public Library (Advance Registration Required)
Wednesday Evening Yoga 715pm
Thursday 1199 retirees Riverhead Yoga 11am
Thursday Evening Reiki One Training 630pm – currently full
Friday Morning Gentle Yoga 930am
(Please reserve your spot or cancel if your plans have changed)
Friday, April 12th Sangha & Soup 11:15 to 1230pmTuesday,
April 23rd Reiki Healing Circle 7 to 830pm
Greetings and namaste
WOW, the response has been amazing so the yoga hike for tomorrow is full to capacity. Avalon Park instructed me to cap the group at 15 people.
If you have not pre registered for this hike you do not have a spot.
Due to the overwhelming response I’ve gotten I am planning to do another date later in the season. I will keep you posted.
Happy trails
Smy
Albert Einstein
Greetings dearest yoga students,
It is my wish for you today that you find joy in creative expression and in the knowledge that you are a walking miracle. You are here to express your uniqueness in your own unique way. When you do a yoga pose (or anything else), seek not to mirror another’s outward expression or some preconceived notion of what it is supposed to look like. Go inside, feel the alignment, connect and allow the pose to be expressed through YOU as only YOU can express it in the moment. Find joy in the creative expression of your own body, breath and spirit and watch it transform your practice and your life. 
Tuesday 930am Yoga with Meditation to follow class
Tuesday 4pm Very Gentle Yoga, Breath & Meditation at the North Shore Public Library (Advance Registration Required)
Wednesday Evening Yoga 715pm
Friday Morning Gentle Yoga 930am
Saturday Morning 1030am Yoga Hike at Avalon Park for Details Click HERE
(Please reserve your spot or cancel if your plans have changed)
Dearest Yoga Students,
Happy St. Patrick’s Day!! Let us create the capacity to receive this Vernal Equinox with an open heart for Spring belongs to each and every one of us. Breathe the air, take in the beautiful lingering sun and relish in the fact that I sent in the request for Beach Yoga today! Hope to see you this week in class. Scroll down to check out the offerings for Spring!
Maryhaven Yoga at 515pm in Port Jefferson
Tuesday Morning at 930am with meditation following class
Wednesday Evening at 715pm
Thursday Evening AHA Family Support Group at NSYC 630pm
Friday Morning Gentle Yoga at 930am
Please Reserve your Spot or Cancel if your Plans have Changed
Thursday Evening at 630pm AHA Family Support Group for Details Click HERE
Saturday, March 30th Spring Yoga Walk at Avalon Park in Stony Brook 1030am
Reiki Training Level One – April 4th 630pm Currently Full – Let me know if you would like to attend the training, If I have enough interest, I will run a second session.
Demystifying Meditation Four Tuesdays in April 7 to 8pm Rocky Point Community Education Click HERE for registration form
Soup and Sangha Friday April 12th at 11:15 to 1230pm
Click on the link above for Details and Contact me to Sn Up!
Yoga With Amy 