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Class at Caruso’s Cancelled for tomorrow morning! Join us next Sunday for Live Music & Yoga

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Namaste on this chilly day. Please be aware that we are canceling tomorrow morning’s class at Caruso’s due to the forthcoming windy evening with rain that may worsen towards morning.  Sorry if this caused you any inconvenience.

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I hope that you can make it next Sunday. It is supposed to be a beautiful weekend for us to have yoga in the courtyard.  Dave Debenedetto will be joining us with his guitar.  Remember; these classes help raise much needed funds for the Invited Inn in our own community.

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shanti shanti peace. Sleep in if you can…zzzzzzzzzz

Amy Perri, Caruso's Italian Restaurant, Middle island Yoga, Miller Place Yoga, Rocky Point Yoga, Shoreham Yoga, Sunday morning Yoga at Caruso's, Weekly Email, Yoga, Yoga Event, Yoga with Amy

Reminder Yoga Tonight – Thursday 7pm

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wd

Greetings on the chilly first day of October.  Just a reminder that our evering class is now being held on Thursday nights at 7pm, and today is Thursday!  Let me know if you plan on coming if you haven’t already.

 

This Sunday we have a special guest musician, Dave Benedetto serenading us with his sweet guitar playing at Caruso’s for Yoga.  Sunday morning Yoga at Caruso’s courtyard will be an on going class where 20% of all proceeds will go to the Invited Inn Soup Kitchen in Rocky Point.  In the event of inclement weather,  we will move our yoga indoors to a peaceful space where we will be kept dry and warm.

 

Never hurts to check your messages or facebook in the event of cancellation of any classes before heading out.  .

acupuncture, Amy Perri, Ben Craig, Caruso's Italian Restaurant, Hatha Yoga, Healing Sessions, Middle island Yoga, Miller Place Yoga, Rocky Point Yoga, Shoreham Yoga, Weekly Email, Yoga, Yoga Event, Yoga with Amy

Yoga this Week – September 28, 2015

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**First week of Thursday night Yoga – Sign up please if you haven’t already***

 

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Good Morning Dear Yoga Students,

Abundance is  always within in us.  Be still for a moment and just listen;  the universe is awakening, see if you can tune in and feel all of that energy.  In a culture of doing, succeeding, acquiring we sometimes forget that all we need to do is tune in to our inner landscape.   Abundance is not necessarily what we have or what we achieve but a feeling of deep satisfaction and meaning in the everyday moments.  Notice when you measure your “abundance” from your ego self; based on what others are doing, what you have or what you do.  Instead, look inside and tune in to your higher nature where “abundance” is based on how you fulfill your dharma or inner calling, in other words, what is coming from you.  Your dharma, or life’s purpose is how you use  your unique talents, ideas, visions or intentions to serve others with an effortless passion, generosity and joy.  Abundance is not something we acquire.  It is something we tune into.  When you tap into this inner abundance you will know it, and others will know it because it will naturally become a flowing stream pouring into everything you  touch.

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Yoga this Week – Please sign up in advance for Yoga Room Classes

 

Tuesday Morning at 930 with Mediation to follow

 

Tuesday Afternoon at 4pm Yoga for Kids begins its five week session at FJC School

 

Thursday at 11 to 1pm 1099 Riverhead Seniors Yoga and Meditation

 

Thursday Evening at 7pm

 

Friday Morning Healing Yoga at 930am

 

Sunday Morning 945am  Caruso’s Courtyard Yoga with special Guest Dave Benedetto serenading us with his rhythmic guitar (inclement weather the class will be held indoors)

(20% of all proceeds collected are donated to the Invited Inn Soup Kitchen in Rocky Point  – Class Cards can be used and purchased)’

Caruso’s Courtyard has such wonderful energy.

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Events

Peconic River Yoga is hosting me and Ben for a night of Restorative Yoga, Reiki and Acupuncture with Essential Oils on October 16th at 7pm.  Contact PRY at http://www.peconicriveryoga.com for information

 

Ask me about special private or semi-private sessions incorporating any of the following:  Yoga Postures, Breath work, Restorative Yoga, Essential Oils, Sound Therapy,  Reiki Healing

 

Hope to see you soon,

Namaste

Amy

 

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Schedule Changes – Yoga Tonight in Yoga Room – Please sign up!

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**Please note that Wednesday evening class will now be held on Thursday’s beginning next week**

There is , however class tonight in our Yoga Room, Please let me know if you plan to attend, we need at least four to sign up for class to run

om in a sunset

 

New schedule is as follows:

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Sunday Morning 9:45 to 11am at Caruso’s Restaurant

 

Every other Monday Evening Maryhaven Yoga in Port Jefferson at 5:15 to 6pm

 

Tuesday Morning 9:30 to 11am Yoga with optional Meditation following class in our Yoga Room

 

Yoga For Kids begins September 29th for a five week session every Tuesday afternoon from 4 to 4:45pm at the Frank J Carisiti School through Rocky Point community Education Program (Sign up still going on)  click on the link for more info

http://www.rockypointufsd.org/Assets/Community_Education/Fall_2015.pdf?t=635765756891330000

 

Thursday Evening 7 to 8:15pm  in our Yoga Room

 

Friday Morning Healing Yoga 930 to 11am

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Please remember to reserve your spot in yoga room classes!  Make Yoga a part of your life, connect to this amazing community and come to class on a regular basis!  We would love to have you as you are!

 

The best place to begin is right where you are!!!

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Namaste

Amy

 

 

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Yoga this Week – September 21, 2015

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Audrey – Drummer Warrior Extraordinaire

Greetings Dear Yoga Students,

Words just cannot express what a wonderful experience our Fall into Balance Yoga Equinox Retreat was!  I am still whirling with delight at how it turned out.  This retreat is definitely on tap for next year so if you didn’t get a chance to come, you may want to plan ahead to be there.  Details will follow….

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Hiking Goddesses

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Yoga for this Week

Tuesday Morning 930am with Meditation

Wednesday Evening 7pm in our Yoga Room

Friday Morning Healing Yoga 930am

Sunday Morning Yoga at Caruso’s Restaurant in Rocky Point 9:45am

(Hoping for live music…)

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View from Gazebo

May autumn lead you to deeper peace. May autumn guide you as you spiral inward and deepen your understanding of both the letting go and the looking forward, of both the making peace with transitions and giving thanks for all you have. May autumn lead you to deep peace! Om Shanti, Shanti, Shanti!!!

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Our Retreat Altar

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Yoga this Week! Last Beach Yoga Wednesday with Live Music! Don’t Miss it

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m teresa

 

Greetings dearest Yoga Students,

 

Much gratitude to all who took part in our first Sunday Morning Yoga Class at Caruso’s Restaurant. The space was beautiful, the music by Joe Spina was inspiring and yoga was peacefully practiced.  We raised a sweet $200 to donate to The Invited Inn Soup Kitchen at Trinity Lutheran Church!  “Alone we can do so little, Together we can do so much!” said Helen Keller, and she was so right!.  Sunday Morning classes will be on-going at Caruso’s with the same pricing structure as our yoga room classes ($12 for one/$55 for five/$100 for ten (no one ever turned away).  Caruso’s will be offering a special lunch/brunch on Sundays after yoga.    We will also have fundraising classes every so often to give to those in need.

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If you are attending the Fall into Balance – Equinox Yoga Retreat this coming weekend, please be sure to go over the “List of things to bring” to make sure you have what you need.  Special note to make sure you bring bedding if you did not reserve it in advance and in case it gets chilly at night bring warm clothes, especially for the Saturday night Fire Ceremony.  Any questions, give me a shout.  So excited that this long awaited weekend is upon us!!

Yoga for Kids begins on September 29th at the FJC School  through the Rocky Point Community Education Department.  Follow the link to sign up and please spread the word!  Comm Ed Fall 2015 Flyer

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Yoga this Week

Tuesday Morning 930am with Meditation

Wednesday Evening – 6:15pm  Last Yoga on the Beach will be accompanied with Live Music by Michael Smith and Brian Johnson!!

**No Friday Morning Class this Week – Equinox Retreat**

Sunday Morning 9:45am Yoga at Caruso’s Restaurant will be led by Laurel Torres, RYT!

 

(Please reserve your spot for Yoga Room classes)

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Beautiful Annalee in Dancer’s Pose outside Caruso’s Restaurant!

Hope you made it to the Rocky Point Farmer’s Market’s Harvest Festival.  There was great music, yummy food, wonderful people and I even got a chair massage!  The market will run till end November.  Come to yoga Sundays, have lunch at Caruso’s and take a stroll down to the market in beautiful downtown Rocky Point!!

 

Be Well,

Namaste

Amy

 

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Beach Yoga & Fall Yoga for Kids!!

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Join us for the second to last BEACH YOGA class tonight.  We will try to meet up at 6:15pm so that we catch that beautiful sunset. Hope to see you down at Broadway Beach!!  Stay tuned for next Wednesdays beach class which will be the last one for season because our musicians will be back to serenade us into Fall.

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In other news….Yoga for Kids registration is now underway.  This 5 week session will be head at Rocky Point’s FJC School on Tuesday afternoons from 4pm to 4:45.  Click the link to sign up.  This class is not limited to Rocky Point Residents but is open to anyone, all abilitites welcomed!!

http://www.rockypointufsd.org/Assets/Community_Education/Fall_2015.pdf?t=635765756891330000

 

Comm Ed Fall 2015 Flyer

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Yoga this Week – September 7, 2015

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“Have patience with everything that remains unsolved in your heart.  Try to love the questions themselves, like locked rooms and like books written in a foreign language.  Do not now look for the answers.  They cannot now be given to you because you could not live them.  It is a question of experiencing everything.  At present you need to live the question.  Perhaps you will gradually, without even noticing it, find yourself experiencing the answer, some distant day.”
                                    Rainer Maria Rilke
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Classes for this Week
Tuesday Morning 930am with Meditation
Wednesday Yoga on the Beach 620pm
Friday Morning Healing Yoga 930am
Sunday Morning Yoga at Caruso’s with Live Music
(Please reserve your spot for Yoga Room classes)
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Happenings
Sunday Morning Yoga Fundraiser at Caruso’s Restaurant Courtyard at 9:45am with Live Music by Joe Spina
click on the link for details!  https://myyogawithamy.com/eventsworkshops/
Rocky Point Farmers Market Fall Harvest Festival is also on September 13th from 10 to 3pm.  Come and do yoga with me, stay for a special lunch and head down to the festival, only a few steps down the street.
 Updated  Equinox Retreat info is now on the website for those attending.  .  Please visit the link for info on what to bring, itinerary and other noteworthy information if you have not received the email sent.  Our retreat is about two weeks away! Can’t wait!!!   https://myyogawithamy.com/equinox-yoga-retreat-2015/
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See you all soon!!
Namaste
Amy

Yoga, Meditation & Healing Studio in Rocky Point NY… 631-839-0644