just a quick reminder that Tuesday and Friday mornings now begin at 9 a.m. for the summer. Didn’t want you to be late. Below is the zoom links if you need it. See you bright and early. Namaste

Live Zoom On-Line Classes

Join us for a beautiful sunset yoga class tonight at 7pm down at the NSPOA Beech Road Beach see Beach Yoga 2021

Friday morning Yoga in the Garden at 930am is a beginner friendly, gentle class which is also streamed on Zoom.  If you are coming to the yard, you do not have to register on Zoom.  To tune into the live stream click Friday Morning Gentle Yoga ZOOM 930am

Saturday Morning Yoga in the Park behind Tilda’s at 11am.   Click Yoga in the Park

See you soon,

Namaste!!!

I inadvertently left out that yoga on Tuesday morning will also be in the yoga garden and on Zoom. Hope you can make it namaste

Practice and detachment are the means to still the movements of consciousness. BKS Iyengar

Greetings dearest yoga students,

Adhyasa and Vairagya are two of the most important pillars to our practice.  They are known as two wings of the freedom bird and also can be considered the HA (Active) & THA (Receptive) sides of our Hatha Yoga Practices.   Abhyasa (Practice):  Perservering in your practice.  Staying with it even when obstacles arise..  Committing to staying with your spiritual practices over a long period of time is the only way to experience transformation.  Vairagya (Detachment) :     Learning to systematically let go your attachments to impermanent things.  To  be content with the process and not the reward.  It is duly  defined as being non-attached to material gains and to focus your awareness on the spiritual, lasting goals you sincerely  value in your life.    

Yoga this Week

Please note there is no Friday class this week 

Monday Morning Chair Yoga Zoom 11am

Passcode:   263344 Meeting ID: 879 8724 2319

Wednesday Evening Yoga on the Beach 7pm Click Here for Info

930am Tuesday Morning Zoom

good morning and happy Friday

i laid down a large tarp for your mats if you’d like to join us. also on zoom!

namaste

Amy

greetings

just a little reminder that if you’re planning to head down to the beach for yoga this evening to arrive at least 10 minutes prior to 7 p.m. so we can gather ourselves and head down to the beach 7 p.m. promptly. No need to sign up anymore just show up if you want to come. There’s no limit and we have plenty of space. Dress in layers can’t wait to see you down there on the sand

Hari Om and welcome to June.

I will be teaching outside by the yoga Garden. Hoping to see some of you either on the screen or on the lawn.

Shanti

Amy

Tuesday & Friday morning held in person in the Yoga Garden (if weather allows, check your messages if weather is iffy) & on Zoom.  Please text me for attendance in person 638390644 or if you prefer Zoom, register using the links below.  Wednesday Evening now begins on the beach!!!

True heroism is remarkably sober, very undramatic.  It is not the urge to surpass all others at whatever cost, but the urge to serve others at whatever cost.
Arthur Ashe

Greetings dear yoga students,

Hoping this email finds you enjoying a peaceful Memorial Day Holiday.  One of the best ways to honor those that have lost their precious lives in service,  and paid the ultimate cost, is to  allow service to be at the center of our lives; in our work, families and communities.  In this way, our lives will have true meaning and our dharma (one’s righteous duty or virtuous path) will surely be fulfilled.

Hanuman – The Monkey God

Hanuman is known as a powerful example of true devotion and service.  He is worshiped as a symbol of physical strength, fierce perseverance and devotion.  In the epic tale (found in the Ramayana)  he overcomes ordeals, obstacles and fear enabling him to perform supernatural feats  in order to save his master, Rama’s wife, Sita; all in the honor of service.

Become aware of where or who you are meant to serve in this lifetime, connect to your dharma.  Life is fleeting, our greatest accomplishments are those of the heart , so put your energy into serving your fellow human being and although it may not be dramatic, rest assured it is true heroism in its purist form

Yoga this Week

Please note:  Meditation Mondays resume on June 21st.  Chair Yoga resumes next Monday

930am Tuesday Morning Zoom 

Friday Morning Gentle Yoga ZOOM 930am 

Class held in person in the Yoga Garden & on Zoom

Passcode:    806487 and Meeting ID: 862 9342 8178

 I am still collecting for our local food pantries, please consider bringing  non-perishable foods, toiletries or paper goods when you come to class.  Together we can make a difference!

Shanti!

Let me know if you’d like to join us in the yoga yard. Plenty of space, fresh air and community! If you would rather Zoom, please be sure to register by 9am.

Namaste,

Amy