Yoga this Week

Monday Maryhaven Yoga at 515pm in Port Jefferson

Tuesday Morning at 930 with Meditation

Wednesday Evening 715pm with Meditation

Friday Morning Healing Gentle Yoga at 930am with Meditation

Tomorrow night!

Reiki Healing Circle

October 4th – 7 TO 830PM

Join us for a beautiful evening of healing and sharing energy. All are welcome whether you are new to Reiki, a Reiki practitioner, or just curious to know what it’s all about. Reiki is an ancient healing modality and is non-invasive. The healing energy is channeled through the hands of the practitioner to the receiver. Reiki calms the nervous system, releases muscle tension and emotional imbalances. Reiki enhances the body’s own capacity for healing love and light.

Contact me for location details if you have never been to my space.

Suggested donation $10 per person. If possible bring something to be donated to our local food pantry.  Please reserve your spot.

Hoping this email finds you well.  Being with my teacher, Rolf Gates, this weekend was both enlightening and challenging.  It is so important to step away from your everyday demands and immerse yourself in practice, whether it is for a weekend, a day or one class.  Yoga can help us find our center over and over again when our minds or bodies have strayed.  To be open and willing, available and  aware, steady and committed is to remain teachable and present to whatever arises in the moment.  Erhard Tolle said “Whenever we step into the present moment, we are able to taste the sacredness of our lives”.  This is yoga, this is union with what is truly important, your life, here now.

Yoga this Week

Tuesday Morning 930am Vinyasa Yoga & Meditation

Wednesday Evening 715pm Slow Flow Vinyasa Yoga

Thursday 11am 1199 Retiree Yoga and Meditation in Riverhead

Friday Morning Gentle Healing Yoga & Meditation 930am

(Please Reserve Your Spot or Cancel if your Plans have Changed)

Workshops and Offerings

Click here for Details

Wednesday 10/3 Yoga For Kids K-5th Rocky Point Community Ed – 4 Sessions

Thursday 10/4 Reiki Healing Circle 7pm

Wednesday 10/8  NEW MOON MEDITATION 10am

Thursdays 10/11  Yoga for High School Students Rocky Pt Comm Ed-4 Sessions

Tuesday 10/16 Synergy Session – Restorative Yoga, Reiki, Oils & Acupuncture 7pm

AHA Support Group this Thursday 630pm (scroll down for details)

Holding the Balance-Ode to the Autumn Equinox

 Our lives hold grief and balm in equal measure, light, darkness are two ends of the same stick.  How do we hold all this life, all these dualities of sadness and joy, receiving and letting go, failures and successes, dreams and regrets, doing and not doing? The Tao Te Ching tells us that when we become empty we receive all that we have been grasping for.  This emptying and filling is why we are here.  To learn to let go with the grace of a tree in fall, to go within to shine the light where it has remained dark.  To share our burdens and our joys together in our sacred goddess sangha away from who we think we are, judgments and demands.  As we empty and prepare for what is to come,  planting seeds of intention; we find gratitude as we give rise to what is germinating deep inside as we honor the balance of light and dark. (AP)

The Equinox Goddesses 2018

Yoga this Week

Tuesday Morning 930am Vinyasa Yoga & Meditation

Wednesday Evening 715pm Slow Flow Vinyasa Yoga

Thursday 11am 1199 Retiree Yoga and Meditation in Riverhead

Friday Morning Gentle Healing Yoga & Meditation 930am

(Please Reserve Your Spot or Cancel if your Plans have Changed)

Workshops and Offerings

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Thursday 9/27 AHA (Aspergers Syndrome & High Funct Autism) Caregiver Support Group 630pm

Wednesday 10/3 Yoga For Kids K-5th Rocky Point Community Ed – 4 Sessions

Thursday 10/4 Reiki Healing Circle 7pm

Thursdays 10/11  Yoga for High School Students Rocky Pt Comm Ed-4 Sessions

Tuesday 10/16 Synergy Session – Restorative Yoga, Reiki, Oils & Acupuncture 7pm

**No Friday Morning Class this Week**

“The habit is holding on, the practice is letting go.”
“When I begin a meditation the fullness of my experience, the fullness of my life, often rushes in and I have a moment of resistance. “How can I bare all of this life?” Then I remember that to be the space that can hold all of this joy, all of this sensation, all of this love, all of this sadness, all of this knowing, all of this not knowing, all of this life….. I just need to let go.”

Rolf Gates

With Autumn Equinox around the corner, it is the perfect time to practice letting go.  Let go and feel the freedom of honoring the present moment.  Without realizing it, we can walk through our days carrying the weight of yesterday and the worries of tomorrow.  “The habit is holding on, the practice is letting go”.  Practice right now with your next exhalation and let go of something you are resisting; some tension or some belief that is holding you back. and notice all the  spaciousness and lightness that letting go can offer.

Yoga this Week

Tuesday Morning at 930 am with Meditation to follow class

Wednesday Evening at 715pm (Back in the Yoga Room)

Thursday 1199 Retiree Yoga in Riverhead 11am

Friday Morning Class is Cancelled this Week

Friday through Sunday is the Forth Annual Equinox Goddess Yoga Retreat in Shelter Island!!

Workshops and Offerings

Click HERE for Details on the following

Thursday 9/27 Reiki Healing Circle 7pm

Wednesday 10/3 Yoga For Kids K-5th Rocky Point Community Ed – 4 Sessions

Thursdays 10/11  Yoga for High School Students Rocky Pt Comm Ed-4 Sessions

Tuesday 10/16 Synergy Session – Restorative Yoga, Reiki, Oils & Acupuncture 7pm

So excited to be offering these two special four-week sessions! One for kids K thru 5th grade and one for High School Students.

See printable flyers below!

Both classes offered through the Rocky Point Community Education Office.  Click this link to print the registration form. Fall Community Education Registration Form

Must be paid directly to Community Education through the mail or drop off to school.

Let me know if you have any questions.  YOU DO NOT NEED TO BE A ROCKY POINT RESIDENT OR PART OF THE SCHOOL DISTRICT TO ATTEND!

Last beach yoga for season was amazing.  Hope to see you in the yoga room!

photo credit goes to Alina!  Thank you all

Yoga this Week

There are no classes Tuesday or Wednesday this week

We will have Friday Morning Healing Yoga with Meditation at 930am
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(Please reserve your spot in class or cancel if your plans have changed)

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Workshops and Offerings

Click this link for more details Workshops and Events

Thursday, October 4th at 7pm – Reiki Healing Circle
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Tuesday, October 16th at 7pm – Restorative Yoga Reiki and Acupuncture with Oils click for details Synergy Session.

  “Detachment is simply letting go of all you hold fast to in your mind. It doesn’t actually mean losing anything, simply changing your relationship with the things in your life today. The greatest pleasure for every soul comes as a result of choosing detachment. Why? Because attachment is a form of slavery that takes place in our own minds. And the result of detachment? Real freedom”

Yoga this Week

 

Workshops and Offerings

Click this link for more details Workshops and Events

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Greetings dearest yoga students,

If we can learn to move through our days with the precision and gentleness we offer up in our practice we will come to know a rhythm that inspires peace, presence and joy.  To often we rush though one task to get to another and skim right over precious moments of our lives with the anxiety that we must get it all done.  We forget that life is not a race to the finish line.  Life moves through us, around us and with us.  Let us move through our practice and our life, not the way fear makes us move, but with the amazing, trusting energy that fuels us from the inside, helps us to stay centered and clear and  expresses the beautiful, divine beings that we are.

Yoga this Week

Tuesday Morning at 930am with Meditation to follow clss

Wednesday Evening Beach Yoga at 645pm  Beach Yoga with Amy

Friday Morning Healing/Gentle Yoga at 930am

Saturday Yoga & Kayaking Adventure 1230pm in Setauket   (Details Below)

(Please reserve your spot)

Workshops/Events Click here for Details

Yoga & Kayaking Half-Day Adventure Rescheduled to September 1st at 1230pm out of Setauket Harbor.  Kayak Rentals will available.  Pre-Registration required.  Spots are limited, Two spots currently open.

Next Reiki Healing Circle Thursday September 27th at 7 to 8pm.  All Are Welcome!  Come share and receive some good energy to lift your spirts, energize your immune system and open up to increased vitality! $10 Suggested Donation

Only a couple spots left for our Goddess Equinox Yoga Retreat in Shelter Island.  If you’ve been considering coming, now is the time.  We have extended the early bird pricing of $300 for a few more weeks. Click here 2018 Retreat Details