Dear yoga students,

You can find your yoga anywhere. Yoga is a state of mind. Find it in the garden,  find it in a loved one’s eyes,  find it at the shore,  but most of all find it within yourself Wherever You Are.

Yoga this week

Tuesday Morning Flow 930am with Meditation following class

Wednesday Evening Flow 730pm

Thursday Riverhead Seniors 11am

Friday Morning 930am Gentle/Healing Yoga

(Please RSVP or cancel if your plans have changed)

Offerings

Wednesday, April 23rd 10-1145am Restorative Yoga,Reiki&Essential Oils with me and Dana Costarelli!!

Restorative Yoga postures gently open the body with little to no effort. Reiki Healing promotes overall well-being and balance while essential oil therapy creates a global shift in the mind, releasing stress and uplifting the emotions. This special class does NOT include acupuncture but will focus more on the healing qualities of restorative yoga with an emphasis on the Chakra System.. $35 Prepaid – $40 Walk In Limited to 8 students

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 Monday, May 8th at 730-930pm: Restorative Yoga, Acupuncture & Reiki with Essential Oils

Spring will be here! And Spring is a great time to release, restore and renew your intention to live your life with vitality, purpose and freedom!! Give this gift of healing and restoration to yourself or a loved one.

$60 Prepaid $70 Walk In if space allows – This sessions always fill up – Don’t Delay! Click on http://www.myyogawithamy.com/events for more info.

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EQUINOX YOGA GODDESS RETREAT III

Only 4 spots remain open!!!

SEPTEMBER 15- 17, 2017 Join Laurie and Amy for a reflective weekend of yoga, adventure and community on the beautiful shores of Shelter Island. . All Meals, activities and dorm style lodging included. Early Bird Price is $275 if paid in full by May 15th. Thereafter, if space allows price is $300. Click on the link for more info https://myyogawithamy.com/equinox-yoga-retreat-2017/

Join me for a special afternoon class at our own North Shore Public Library celebrating the coming of Spring. We have been domant to long, it is time to bloom!

Give a call to reserve a spot. 631-929-4488

Just a reminder that the evening class is tonight at 7:30 p.m.  please RSVP if you’re coming and I hope that you are!!

Namaste

Amy

**New  Start time for Evening Classes will be 7:30pm for Spring – This Week Evening Class is on Thursday Night!!**

Dearest Yoga Students,

Hoping you come walk the path and show up for yourself this week on your yoga mat.  Giving yourself that time in class not only helps to renew your own dedication but also inspires others to do the same.  We share the space but each of us are on our own personal journey which we must walk alone.  No one saves us but ourselves  You are the one you are waiting for.

Offerings

Monday, March 27th 630-8pm:  Monthly Asperger’s and High Functioning Autism Family Support Group

being held at our very own North Shore Youth Council location on the grounds of the JAE Intermediate School in Rocky Point.  All welcome, No Charge.    Click the link for more info

http://ahany.org/aha-membership/aha-support-groups/

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Monday, April 3rd at 730-930pm: Yoga, Acupuncture & Reiki with Essential Oils

Spring will be here! Yes, it is coming and early April is a great time to release, restore and renew your intention to live   your life with vitality, purpose and freedom!! Give this gift of healing and restoration to yourself or a loved one.
$60 Prepaid $70 Walk In if space allows – This sessions always fill up – Don’t Delay! Click on http://www.myyogawithamy.com/events for more info.

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EQUINOX YOGA GODDESS RETREAT III

Only 6 spots remain open!!!
SEPTEMBER 15- 17, 2017  Join Laurie and Amy for a reflective weekend of yoga, adventure and community on the beautiful shores of Shelter Island.   . All Meals, activities and dorm style lodging included. Early Bird Price is $275 if paid in full by May 15th. Thereafter, if space allows price is $300.  Click on the link for more info https://myyogawithamy.com/equinox-yoga-retreat-2017/

Of course, if the snow comes as predicted, Tuesday class will be cancelled….stay tuned, stay warm, stay hopeful….Spring is coming

If your courageous enough to open your doorways you will be amazed at the opportunities that await you. Do what you love and the path will open effortlessly

Yoga this Week

Offerings

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Thursday, March 16th at 10 – 1130am

Spring Restorative Yoga with Reiki & Essential Oils

Come indulge yourself in this 90 minute relaxation practice.  Restorative Yoga postures gently open the body with little to no effort.  Reiki Healing promotes overall well-being and balance while essential oil therapy creates a global shift in the mind, releasing stress and uplifting the emotions.  This special class does NOT include acupuncture and will focus more on the healing qualities of restorative yoga. $35 per person prepaid. This class is limited to 8 participants but we have to have a minimum for the class to run.  See special discount at the top!

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This Saturday, March 18th at 2-415pm

Mantra, Music & Asana welcomes Spring!

Kula Yoga and Wellness Center, Bellport

Discover how the elements of mantra, asana and rhythm come together in this uplifting, informative workshop. As a yoga community, we will discover the amazing, energy-shifting power of both a gentle, slow-flow asana class and kirtan serenaded by the rhythms of live music. Click the link to sign up!

 https://squareup.com/store/the-li-kula-yoga-and-wellness-centrr/item/mantra-music-asana-tuning-into-intention-vibration-flow

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Monday, March 27th 630-8pm:  Monthly Asperger’s and High Functioning Autism Family Support Group

being held at our very own North Shore Youth Council location on the grounds of the JAE Intermediate School in Rocky Point.  All welcome, No Charge.    Click the link for more info

http://ahany.org/aha-membership/aha-support-groups/

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Monday, April 3rd at 730-930pm: Yoga, Acupuncture & Reiki with Essential Oils

Spring will be here! Yes, it is coming and early April is a great time to release, restore and renew your intention to live   your life with vitality, purpose and freedom!! Give this gift of healing and restoration to yourself or a loved one.
$60 Prepaid $70 Walk In if space allows – This sessions always fill up – Don’t Delay! Click on http://www.myyogawithamy.com/events for more info.

–

EQUINOX YOGA GODDESS RETREAT III

Only 6 spots remain open!!!
SEPTEMBER 15- 17, 2017  Join Laurie and Amy for a reflective weekend of yoga, adventure and community on the beautiful shores of Shelter Island.   . All Meals, activities and dorm style lodging included. Early Bird Price is $275 if paid in full by May 15th. Thereafter, if space allows price is $300.  Click on the link for more info https://myyogawithamy.com/equinox-yoga-retreat-2017/

Thursday, March 16th at 10 to 1130am

Email today and sign up.  A Commitment to health, healing and Light!

Are you feeling sluggish?  Winter is holding you down?  Do you need a break from life’s demands, the rushing and all the doing?  Then this session is for you!!!

Take a mini-retreat from life and restore your energy, balance your emotions and journey into a bliss state for this 90 minute morning restorative practice.  Spring is the perfect time to indulge yourself in the amazing practice of Restorative Yoga!

Restorative Yoga postures gently open the body with little to no effort.  Reiki Healing promotes overall well-being and balance while essential oil therapy creates a global shift in the mind, releasing stress and uplifting the emotions.  This special class does NOT include acupuncture but will focus more on the healing qualities of restorative yoga with special emphasis on the Chakra System..

$35 per person prepaid. This class is limited to 8 participants.  Share the healing!  Bring a friend and come two for $55 (a $15 savings).  

*Special:  Bring a Friend to the Restorative Yoga, Reiki & Essential Oil Session on March 16th at 10am and you both come for $55 (thats a $15 discount)!”

Yoga this Week

Offerings

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