Category Archives: Rocky Point Community Education

Yoga this Week – April 27, 2015

 

” The witnessing soul is like the sky. The birds fly in the sky but they don’t leave any footprints….[The] man who is awakened lives in such a way that he leaves no footprints…. He never looks ahead, he never looks back,  he lives in the moment.” 

~ Osho

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Be present.  Stand Still and know that you are “Here” and “Here” is all that really matters.

Hope to see you all “Here” on your mats this week!!!

surya-namaskar

Classes for this Week

Meditative Monday (appropriate for all levels including brand new beginners) at 7:15pm

Tuesday Morning 930am with 11am Meditation to follow class

Wednesday Evening Vinyasa Flow at 7:15pm

Friday Morning Healing Yoga 930am

(Please reserve your spot or cancel if your plans have changed)

Evening Classes require minimum of students to  sign up by 4:30pm for class to run

spring shawls

Please be aware that Kishori’s Spring Shawls from India will be available for purchase.  Come and peruse the beautiful artistry, style and feel when you come to class ($25 – $40)

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HAPPENINGS

Still some spots left in our Yoga Class for Students through Rocky Point Community Education

Thursdays at 4pm at the FJC School = Three Weeks left

Contact .http://rockypointufsd.org/NewsAssets/23992/Spring_2015.pdf

Looking Ahead…..

Restorative Yoga, Reiki and Acupuncture with Essential Oils with me and Ben Craig

Two Opportunities this season

Friday, May 29th at Peconic River Yoga & Thursday June 11th in Rocky Point Studio

Save the dates:

Spring Yoga Hike – Sunday May 31st –  Click on Events page for details

Yoga and Kayaking Excursion – Sunday, June 28th – Details to follow

Yoga this Week – March 22, 2015

“When you experience yourself in stillness – that is, when you give your undivided attention to experiencing the truth about you – you will experience the conflict-free, calm, dynamic peace of perfectly centered abundant life energy”

                                               Eric Shiffman

 Greetings dearest yoga students,

Hoping this day finds you basking in the light of gratitude and surrender to what has materialized in your life.  Feel into your life as you feel into a yoga pose.  Align yourself to the spaciousness of all this moment has to offer.  Breathe in acceptance and breathe out love.   Feel into the stillness at the end of your next breathe and connect to your true self as you draw near to the present, the here and now.  Allow the act of being in your truth bring you a sense of calm and a realization, not that things will be okay, but that things are okay and wonderful already, right now as they are
 forward bend

Yoga this Week

Meditative Monday Yoga 7:15pm

Tuesday Morning Yoga 930am with Meditation

Wednesday Evening Vinyasa Flow 7:15

Thursday NSPL Yoga and Mediation 10am

Friday Morning Healing Yoga 930am

(Please reserve your spot or cancel if your plans have changed – Please Note Evening Classes require a minimum to run – Sign up by 4:30pm if you wish to attend)

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A special thank you to Yogagolic and Laurie Frey for having us at their studio this morning. It was a blast! Jim and Annalee, you were awesome!!

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Happenings

Click on this link to my Events Page for more info or to sign up:  https://myyogawithamy.com/eventsworkshops/

Restorative Yoga, Reiki & Acupuncture with Essential Oils – Monday, March 30th

Payment due by 3/25 to secure your spot.  Still a few openings for this special event that replaces next Monday evening class.

Rocky Point Community Education Five Thursdays beginning April 16th

Yoga for Kids Grades 3 -6 at  4 to 4:45 – and Yoga for Teens Grades 6-12 at 5 to 6pm

Join me as I lead a chanting drum circle at the Long Island Yoga Association’s Wellness Fair on Saturday April 11th! 

It looks like an amazing day filled with everything wellness; including healthy food, acupuncture, massage, yoga, meditation and more!!

http://www.longislandyogaassociation.org/events.htm

Yoga Darshana Center’s Spring Renewal Retreat at Camp DeWolfe April 25th

Come for the day or stay overnight!  I will be teaching the Vinyasa class at 1030am  and leading Kirtan with my chanting band at 3:30

http://www.yogadarshanacenter.com/Springrenewalretreat.html

Equinox Yoga Retreat is now taking names for a wait list, it is unbelievably full already.  I apologize for those that did not get a change to sign up yet.  However, if you are interested, please get on the wait list as September is a long way away and if spots open up, you will have a chance to sign up.  One note to mention is that Dormitory Lodging means there are two large dorm rooms with bunk beds for sleeping. We are offering refunds to space holders as long as we can fill the spot.  Below are pictures of the Willard Lodge!

 bunk beds willard lodge Main Room Willard Lodge

Patio path Willard Lodge Fire Pit and View Willard Lodge

Stay Peaceful my Friends,

Namaste

Amy

Yoga for Kids and Teens – Two Classes – Five Week Session

Y0GA FOR STUDENTS # 109
(Please note:  The Comm Ed Flyer states the classes are on Tuesdays in error.  However, the dates are correct and the classes are on Thursday afternoons)
Rocky Point Community Education
Two Classes back to back
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Grades 3‐5: 4:00 p.m. to 4:45 p.m.

Grades 6‐12: 5:00 p.m. to 6:00 p.m.

Dates: April 16, 23, 30, and May 7, 14

Days: Thursdays

Fee: $25.00

Location: Frank J. Carasiti Gym


Instructor: Amy Perri

Description: All students can benefit from yoga. Yoga is a noncompetitive practice that has the ability to keep the body flexible, strong and injury free while releasing stress and tension in the mind. With all the demands of school, sports and commitments, yoga can be a safe, non‐judgmental practice that relaxes the mind and energizes the body. Yoga has the ability to cultivate self‐confidence along with a sense of community while having fun! This class will use physical postures, breathing techniques and relaxation on exercises that are geared for all levels and abilities.

http://rockypointufsd.org/NewsAssets/23992/Spring_2015.pdf See More

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