Category Archives: Rocky Point Yoga

acupuncture, Amy Perri, Ben Craig, essential oils, Hatha Yoga, live music, meditation, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, North Shore Public Library, reiki, Relax, restorative yoga, Restorative Yoga and Acupunture, Rocky Point Yoga, Shoreham Yoga, Weekly Email, Workshop/Event, Yoga, Yoga Event, Yoga Fundraiser, yoga in Mount Sinai, Yoga with Amy

Yoga this Week – November 2, 2014

November 2, 2014 amyperri2 1 Comment

Be Self-controlled!

Give!

Be Compassionate!

Brihadaranyaka Upanishad

This is the true aim of yoga, this is the goal. To learn to control the mind when it leans towards selfishness, egoism, fear and negativity. The ultimate aim of all our yoga practices are to bring our focus inward so we realize all the peace we seek comes from our true divine nature. A yogi feels the lack of noting, therefore, there is no need for hoarding, competition or greed. The yogi knows all comes from and all will return to the divine source; that in our natural state we are all one.

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Be Self-Controlled by following an ethical path. Give by coming from a place of abundance. Be Compassionate so others can gain strength from your strong spirit.

This is the aim of yoga, these are the true goals.

Yoga this Week

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Meditative Monday Evening at 715pm

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Tuesday Morning at 93oam with Meditation to follow class

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Wednesday Evening Open Level 7:15pm

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Friday Morning Healing Yoga 930am

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(Please reserve your spot or cancel if your plans have changed, please note evening classes need a minimum of four to sign up by 5pm to run)

Happenings

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Today!! Call library to see if there are still spots left and join us on this windy, wild day for:

What is Yoga? An Experiential Journey with Amy Perri and Barbara Delledonne – November 2nd at the North Shore Public Library – Registration now open to NON-Library card holders. $5 fee and in person registration required. Still a couple spots left, join us for what’s sure to be a great afternoon. Philosophy, asana, chanting and yoga nidra!!!.

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Restorative Yoga and Acupuncture with Reiki and Essential Oils – Monday, November 10th 715-915pm with Ben Craig!!

Click on the link for more info

https://myyogawithamy.com/eventsworkshops/

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Yoga and Live Musical Chanting and Thanksgiving Food Drive

November 22nd at 9am at Yoga For Life in Setauket

Regular Class Fees and Class Cards Apply along with Food Pantry Contribution- Donations for Musicians Appreciated

acupuncture, Amy Perri, Anahata Chakra, aromatherapy, Ben Craig, essential oils, Middle island Yoga, Miller Place Yoga, Mulhadhara, Musical Chanting and Yoga, North Shore Public Library, Restorative Yoga and Acupunture, Rocky Point Yoga, Shoreham Yoga, Uncategorized, Weekly Email, Workshop/Event, Yoga, Yoga Event, yoga in Mount Sinai, Yoga Retreat, Yoga with Amy

Yoga this Week – October 26, 2014

October 26, 2014 amyperri2 2 Comments

The goal is not to tie ourselves in knots …

we’re already tied in knots.
The aim is to untie the knots in our hearts.
The aim is to unite with the ultimate, loving, and peaceful power in the universe.”

– Max Strom

Yoga helps us to “untie the knots” not only in our overworked, overstressed bodies but also in the parts of our hearts that we seemed to have closed. Focus your attention on this “ultimate, loving and peaceful power in the universe” and let it calm, soothe and give you the courage and strength to untie, unwind and open up the flood gates of your hearts. When the heart chakra is open and free, we have the ability to love and be loved, unconditionally, and there is absolutely no greater force than that in this world or beyond.

Yoga this Week

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Meditative Monday Evening at 715pm

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Tuesday Morning at 93oam with Meditation to follow class

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Wednesday Evening Open Level 7:15pm

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Friday Morning Healing Yoga 930am

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(Please reserve your spot or cancel if your plans have changed, please not evening classes need a minimum of four to sign up to run)

Happenings

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Restorative Yoga and Acupuncture with Reiki and Essential Oils – Monday, November 10th 7-9pm with Ben Craig!!

Click on the link for more info

https://myyogawithamy.com/eventsworkshops/

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Live Music and Yoga at Yoga for Life has been rescheduled for November 22nd for the 9am class with Lois.

Details to follow…

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Thank you all for your generous donations to our food pantry bin. Anytime you remember to bring in a small non-perishable food or toiletry item, you are contributing to the needy in our own community and it is much appreciated.

Heart Chakra Mudra:

First Finger and Thumb of right hand touch at the Heart Center – Chant YAM (like yum)

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Hope to see you soon,

Namaste

Amy

acupuncture, Amy Perri, aromatherapy, Ben Craig, essential oils, kirtan, live music, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, North Shore Public Library, Restorative Yoga and Acupunture, Rocky Point Yoga, Shoreham Yoga, Uncategorized, Weekly Email, Yoga, yoga and hiking, Yoga Event, Yoga Fundraiser, Yoga Hike, Yoga with Amy

Yoga this Week – October 19, 2014

October 19, 2014 amyperri2 3 Comments

Await the auspicious moment when one will be free from pleasure and pain, desire and a sense of worldly gain–since, attention should be on the perfection of means and not the end, which is bound to follow if the means are perfected. To accomplish this one should scrupulously observe all aspect of sadacara

(The Yamas which are right conduct — non-violence, truthfullness, non-stealing, moderation and non-greed)

Ravindra Kumar

Avalon Yoga Hike

Be gentle with yourself and others as you strive to walk this road less traveled remembering that we truly cannot become enlightened beings by simply sitting on a meditation cushion, doing yoga poses or reading spiritual material; WE MUST ADHERE TO AN ETHICAL PRACTICE if we are to move forward in our journey back home to our true selves and do the work we were meant to do in this lifetime. When our intention is pure, our paths will become illuminated like moonlight on a dark night and others will follow your example. Allow yourself to take risks, be willing to be vulnerable; there is a song in your heart waiting to be sung and in walking the true and right path you will find inside you the ability to give yourself fully to your unique, beautiful style of music that lives inside your soul.

Kirtan at Breathe

Yoga this Week

Meditative Monday evening at 7:15pm

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Tuesday Morning 930am – Special Class – Kishori will be here teaching a Vata Balancing Class for the Fall

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Wednesday Evening 7:15pm

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Friday Morning Healing Yoga at 930am

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(Please reserve your spot or cancel if your plans have changed – Please note the evening classes require a minimum of four students to sign up for class to run)

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Happenings

Thursday Evening 730-9pm Live Music and Asana Class led by Lois at Yoga for Life with me and my musical friends providing the music

Click on the link for more info or to sign up!!

https://myyogawithamy.com/eventsworkshops/

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What is Yoga? An Experiential Journey with Amy Perri and Barbara Delledonne – November 2nd at the North Shore Public Library – Registration now open to NON-Library card holders. $5 fee and in person registration required. This class is filling fast. Grab your spot for what’s sure to be a great afternoon. Philosophy, asana, chanting and yoga nidra!!!.

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Restorative Yoga and Acupuncture with Reiki and Essential Oils – Monday, November 10th 7-9pm with Ben Craig!!

Click on the link for more info

https://myyogawithamy.com/eventsworkshops/

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Special thank you to all of you who attended the yoga hike at Avalon and the Kirtan at Breathe!! I love that I can share all I love with all of you. It was such an amazing, uplifting weekend! I am sure the soup kitchen will be equally uplifted when I deliver the donations this week. Much Love and Gratitude!!!

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“Do not go where the path may lead, go instead where there is no path and leave a trail.” – Ralph Waldo Emerson

Metta always,

Amy

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acupuncture, Amy Perri, kirtan, live music, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, North Shore Public Library, Rocky Point Yoga, Shoreham Yoga, Uncategorized, vinyasa, Weekly Email, Workshop/Event, Yoga, yoga and hiking, Yoga Event, Yoga Fundraiser, Yoga Hike, yoga in Mount Sinai, Yoga with Amy

Yoga this Week – October 15, 2014

October 12, 2014 amyperri2 2 Comments

**No Monday Night Class this week – Make sure you scroll down for some wonderful offerings this month!**

“Again and again ~ Return like Mountain ~ Release like Ocean ~ Relax like Sky ~And Rest ~ Rest in the Heart of Pure Awareness” Living Buddha

Greetings dear yoga students,

This quote reminds me that there is a need for us to keep coming back again and again to rest in our true selves. However, to balance our energies we must seek different modalities to meet our ever changing needs; sometimes we need to relax like the sky, be still like a mountain or release the past like the ocean. Tune in to exactly what you may be needing today. Draw upon the power of nature to nurture you and give you what you need. As the season transitions to shorter days and longer nights, you may feel your energy, mood and mind shifting so try and adjust your daily round to help you be true to yourself. In this way we begin to live in the natural rhythms of nature, returning again to rest in the awareness of the heart and what truly matters in your life.

Yoga this Week

**No Monday Evening Class – Happy Columbus Day & Happy Birthday to my 16 year old Zachary!!**

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Tuesday Morning 930am with Meditation

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Wednesday Evening at 715pm

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Friday Morning Healing Yoga at 930am

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(Please reserve your spot or cancel if your plans have changed)

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Happenings

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What is Yoga? An Experiential Journey with Amy Perri and Barbara Delledonne – November 2nd at the North Shore Public Library – Registration now open to NON-Library card holders. $5 fee and in person registration required. This class is filling fast. Grab your spot for what’s sure to be a great afternoon. Philosophy, asana, chanting and yoga nidra!!!

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Yoga Hike at Avalon Park this coming Saturday, October 18th! Please arrive by 915am to park and meet by the gristmill pond. In speaking to the park office, the area that I planned to do yoga in will not be available so we will hike the park and upon returning to the ponds, we will have our class overlooking the duck pond. The Labrynth will not be available as it is being reseeded for the spring. The suggested donation is $15 per person with half of the proceeds going to the Invited Inn Soup Kitchen.

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Chanting with Amy & Friends at Breathe in Port Jefferson 7-9pm this coming Saturday Night, October 18th! Please join me for a wonderful evening of chanting, connecting and raising vibrations! Advanced registration is $20 and $25 at the door.

Breathe Inspiring Gifts

116 East Main Street

http://www.breatheinspiringgifts.com

Port Jefferson, NY 11777

642-2377

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Yoga and Auyerveda for Fall with Kishori Gopika, Tuesday, October 21st at 930am right here in our yoga room.

Regular Class fees apply with $10 for guest teacher – Class is currently full – Please contact to get on waiting list. If we have enough interest,

we will add a second date for this special class.

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Yoga and Live Music at Yoga for Life, October 23rd 730 to 9pm with Lois. Musical chanting provided by Amy & Friends…

Contact Amy for details

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Shanti,

Amy

acupuncture, Amy Perri, Ben Craig, essential oils, Hatha Yoga, kirtan, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, North Shore Public Library, Rocky Point Yoga, Shoreham Yoga, Uncategorized, Weekly Email, Yoga, Yoga Event, Yoga with Amy

Yoga this Week – October 5, 2014

October 5, 2014 amyperri2 8 Comments

**The regular Wednesday class is replaced this week with Restorative Yoga and Acupuncture – Still two spots open**

“Mother Ganges teaches us that if we want to attain the sea of our aspiration, we must persevere in our goal and never be discouraged by the inevitable obstacles that come on our path. All impediments are like rocks in the river of life. We should flow around them and never give up. With the Lord’s help, there is always a way.”

Excerpt from “The Journey Home” by Radhanath Swami

Dearest Yoga Students,

One of my favorite teachers, Rolf Gates used to say, “The obstacles in our path, are our path”, and I believe this to be true. Yoga is about relationship and connection. Today explore your relationship to the rocks in the river of your life. How you think about your obstacles and the energy you bring to your actions as you relate to them, has everything to do how you “flow around them”. Today as my husband and I literally got lost in the trails in the woods, we reminded each other (in between glares of confusion) to enjoy the journey of being lost. As the sound of the road became louder and we knew we were almost back, I contemplated the fact that we are never really lost, we are never really off the path and that the detours, obstacles and the “not knowing” are usually the most beautiful parts of our journey. So persevere today and avoid becoming discouraged. With the help of the divine source that is vibrating all around us, there is always a way.

Yoga this Week

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**Meditation Monday Evening at 7:15pm

A Meditative flow ending with time for a guided meditation and relaxation. Appropriate for all Levels.

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Tuesday Morning 930am Yoga with Meditation following Class

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Restorative Yoga and Acupuncture Session 7-9pm

No regular Wednesday night class this week but there are still two open spots left for this session

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Friday Morning Healing Yoga at 930am

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(Please reserve your spot in class or cancel if your plans have changed)

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**Please NOTE that Evening Classes require a minimum of a four to sign up prior to 5pm day of class for it to run***

(but feel free to check in as late at 7 for a spot)

Happenings

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Restorative Yoga and Acupuncture on October 8th at 7 to 9pm. Click the link to learn more.

https://myyogawithamy.com/eventsworkshops/

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Fall Yoga Hike!! Saturday Morning, October 18th at the beautiful Avalon Park in Stony Brook – Relaxed walk through the woods to practice a gentle yoga class in natures studio – All ages and levels are welcomed! Click on the link and scroll down for more information.

https://myyogawithamy.com/eventsworkshops/

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An evening of chanting with Amy and Friends at Breathe in Port Jefferson – Saturday, October 18th 7 to 9pm

Join with my in the ancient practice of Kirtan – A call and response form of singing that creates both a meditative as well as uplifting experience!

All are welcome, no musical or prior experience needed!

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Thursday, October 23rd at 7:30pm Yoga with Live Musical Chanting at Yoga for Life in Setauket with me and Lois Healion! Join us as Lois guides you in a gentle flow as Amy and friends serenade you with live musical chanting into a blissful experience. $20 prepaid or $25 at the door. Contact Amy to sign up.

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Yoga Movie and Indian Scarf Night! Join us as we view two very interesting short yoga movies entitled “What is Yoga” and “Why we Breathe” together as a Sangha. Kishori will be here with Indian scarves for purchase. Date to be announced shortly.

Save the Date for a mini-yoga retreat!!! What is Yoga? An Experiential Journey with Amy Perri and Barbara Delledonne – November 2nd at the North Shore Public Library – Registration begins October 1st –

Namaste

Amy

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acupuncture, Amy Perri, Ben Craig, Hatha Yoga, live music, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, North Shore Public Library, Restorative Yoga and Acupunture, Rocky Point Yoga, Shoreham Yoga, Uncategorized, Weekly Email, Workshop/Event, Yoga, yoga and hiking, Yoga Event, Yoga Fundraiser, Yoga Hike, yoga in Mount Sinai, Yoga with Amy

Yoga this Week -September 28, 2014

September 29, 2014 amyperri2 2 Comments

So Much Happiness

It is difficult to know what to do with so much happiness.
With sadness there is something to rub against,
A wound to tend with lotion and cloth.
When the world falls in around you, you have pieces to pick up,
Something to hold in your hands, like ticket stubs or change.

But happiness floats.
It doesn’t need you to hold it down.
It doesn’t need anything.
Happiness lands on the roof of the next house, singing,
And disappears when it wants to.
You are happy either way.
Even the fact that you once lived in a peaceful tree house
And now live over a quarry of noise and dust
Cannot make you unhappy.
Everything has a life of its own,
It too could wake up filled with possibilities
Of coffee cake and ripe peaches,
And love even the floor which needs to be swept,
The soiled linens and scratched records….

Since there is no place large enough
To contain so much happiness,
You shrug, you raise your hands, and it flows out of you
Into everything you touch. You are not responsible.
You take no credit, as the night sky takes no credit
For the moon, but continues to hold it, and to share it,
And in that way, be known.

~ Naomi Shihab Nye ~

One of yoga’s most beautiful niyamas (ethical practices to cultivate) is Santosha or Contentment. With Santosha, there is less doing and more a sitting with, a being present for, a quiet contemplation to look around and be content in the moment, in this very moment. Today notice how many times you might sabotage your contentment. Sometimes we worry that things are too good, that it won’t last. Sometimes we think we should do more, be more or get more. Be aware of when you feel content today and allow yourself the joy and peace that cultivating santosha brings, however fleeting or far between,

Yoga this Week

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**Meditation Monday Evening at 7:15pm

A Meditative flow ending with time for a guided meditation and relaxation. Appropriate for all Levels.

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Tuesday Morning 930am Yoga with Meditation following Class

–

**Wednesday Evening Multi-Level Class 7:15pm

–

Friday Morning Healing Yoga at 930am

–

(Please reserve your spot in class or cancel if your plans have changed)

–

**Please NOTE that Evening Classes require a minimum of a four to sign up prior to 5pm day of class for it to run***

(but feel free to check in as late at 7 for a spot)

Happenings

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Restorative Yoga and Acupuncture on October 8th at 7 to 9pm. Click the link to learn more.

https://myyogawithamy.com/eventsworkshops/

–

https://myyogawithamy.com/eventsworkshops/

–

An evening of chanting with Amy and Friends at Breathe in Port Jefferson – Saturday, October 18th 7 to 9pm

Join with my in the ancient practice of Kirtan – A call and response form of singing that creates both a meditative as well as uplifting experience!

All are welcome, no musical or prior experience needed!

–

Yoga Movie and Indian Scarf Night! Join us as we view two very interesting short yoga movies entitled “What is Yoga” and “Why we Breathe” together as a Sangha. Kishori will be here showing her Indian scarves for which she will take orders for during the evening. Date to be announced shortly.

–

acupuncture, Amy Perri, aromatherapy, Ben Craig, essential oils, Hatha Yoga, Middle island Yoga, Miller Place Yoga, North Shore Public Library, Restorative Yoga and Acupunture, Rocky Point Yoga, Shoreham Yoga, vinyasa, Weekly Email, Workshop/Event, Yoga, yoga and hiking, Yoga Event, Yoga Hike, yoga in Mount Sinai, yoga jam, Yoga Retreat, Yoga with Amy

Yoga this Week – September 21, 2014

September 22, 2014 amyperri2 6 Comments

Aparigraha

greedlessness, non-attachment

“The yogi feels that the collection or hoarding of things implies a lack of faith in God and in himself to provide for the future….By the observance of aparigraha, the yogi makes his life as simple as possible and trains his mind not to feel the loss or the lack of anything. Then everything he really needs will come to him by itself at the proper time.”

Iyengar

Hari Om Dear Yoga Students,

As this Fall draws us inward I wish for your eyes to see all the abundance that you already possess right now in this moment in this time in your life. One beautiful morning this past week I walked down to the shore, a little less than a mile from my house and was embraced by the serene beauty all around me. It caused me to stop and I experienced a moment that seemed to have transformed into one of those magical moments suspended in time. I paused, connected to my breath, did some simple yoga postures and sat on a piece of wood to silently sit in meditation.. As the rhythmic sound of the waves made their way into my mind and the gentle warm breeze caressed my skin, I felt so completely connected to all that was around me. The feeling of abundance and gratitude seemed to encapsulate my entire being. If we take even a moment to connect with all that is precious and dear to us in our lives right now, we allow the divine light to shine into our hearts. A moment like this can change your entire day from one that is ordinary to one that is full of miracles and we seem to lack nothing.

Yoga this Week

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**Meditation Monday Evening at 7:15pm

A Meditative flow ending with time for a guided meditation and relaxation. Appropriate for all Levels.

–

Tuesday Morning 930am Yoga with Meditation following Class

–

**Wednesday Evening Multi-Level Class 7:15pm

–

Friday Morning Healing Yoga at 930am

–

(Please reserve your spot in class or cancel if your plans have changed)

–

**Please NOTE that Evening Classes require a minimum of a four to sign up prior to 5pm day of class for it to run***

Happenings

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Restorative Yoga and Acupuncture on October 8th at 7 to 9pm. Click the link to learn more.

Events & Workshops

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Details to follow…

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Watch for the return of monthly Yoga Jam in November and other fun yoga related events…

Suggested Rituals for Autumn Equinox

Give thanks to the Gods for the harvest.
Evaluate the past year, and identify what to harvest and what to plow under.
Identify and cut away outworn habits and emotional baggage which are wearing you down.
Work for balance and equilibrium in nature or in human affairs.
Give to those less fortunate than you are

Shanti Om,

Amy

acupuncture, Amy Perri, Ben Craig, Hatha Yoga, Middle island Yoga, Miller Place Yoga, North Shore Public Library, restorative yoga, Restorative Yoga and Acupunture, rock music and yoga, Rocky Point Yoga, Shoreham Yoga, Uncategorized, vinyasa, Weekly Email, Workshop/Event, Yoga, yoga and hiking, Yoga Hike, yoga in Mount Sinai, yoga jam, Yoga Retreat, Yoga with Amy

Yoga this Week – September 14, 2014

September 14, 2014 amyperri2 5 Comments

The Perfect Cup

Its time to see the flaws of myself and stop being alarmed

It’s time for me to halt my drive for perfection and to accept my blemishes

It’s time for me to receive slowly evolving growth;

the kind that comes in God’s own good time

and does not heed to my panicky pushing.

It’s time for me to embrace my humaness and love my incompleteness.

It’s time for me to cherish the unwanted,

to welcome the unknown,

to treasure the unfulfilled

If I wait untill I am perfect,

I will always be unsatified and ungrateful

If I wait until all the flaws,

chips and cracks disappear

I will be the cup that sits on the shelf and is never used

Greetings dearest yoga students,

Hope this email finds you embracing this day with all its so called “imperfections”. The sooner we move into acceptance and embrace who we are in the moment and how our life is in the present, the sooner we will allow peace to flow within us. Think of the beauty of a tree, a landscape, an old picture or a favorite pair of worn out jeans; it is the imperfections that make them beautiful, interesting and alive. By embracing our humaness we also acknowledge our divinity. It is through this human experience that we come to know the sacred in life. Do not wait, cease this day and open up to the ways in which you can be used to better the lives of those around you in any small way. When you learn to love the imperfections in yourself, you unconciously give others the permission to accept and love themselves just as they are. In your imperfections you are incredibly perfect and exactly who you are meant to be!

Yoga this Week

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Yoga this Week

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**Meditation Monday Evening at 7:15pm

A Meditative flow ending with time for a guided meditation and relaxation. Appropriate for all Levels.

–

Tuesday Morning 930am Yoga with Meditation following Class

–

**Wednesday Evening Multi-Level Class 7:15pm

–

Friday Morning Healing Yoga at 930am

–

(Please reserve your spot in class or cancel if your plans have changed)

–

**Please NOTE that Evening Classes require a minimum of a four to sign up prior to 5pm day of class for it to run***

Happenings

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Rocky Point Farmers and Artisans Market Fall Festival today 8 to 3pm

Music, Food and Fun!!!

Old Depot Park, Broadway & Prince Rd., Rocky Point

rockypointfarmersmarket.org

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Restorative Yoga and Acupuncture on October 8th at 7 to 9pm. Click the link to learn more.

Events & Workshops

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Fall Yoga Hike!! Saturday Morning, October 20th – Relaxed walk through the woods to practice a gentle yoga class in natures studio – All ages and levels are welcomed!

Details to follow…

–

Watch for the return of monthly Yoga Jam in November and other fun yoga related events…

–

Namaste and enjoy this beautiful day!!

Amy

acupuncture, Amy Perri, aromatherapy, Beach Yoga, Beginners Yoga, essential oils, Hatha Yoga, Middle island Yoga, Miller Place Yoga, Restorative Yoga and Acupunture, Rocky Point Yoga, Shoreham Yoga, Uncategorized, Weekly Email, Yoga, Yoga Event, yoga in Mount Sinai, Yoga with Amy

Yoga this Week – September 7, 2013

September 8, 2014 amyperri2 5 Comments

“Detachment is simply letting go of all you hold fast to in your mind. It doesn’t actually mean losing anything, simply changing your relationship with the things in your life today. The greatest pleasure for every soul comes as a result of choosing detachment. Why? Because attachment is a form of slavery that takes place in our own minds. And the result of detachment? Real freedom”

Yoga this Week

**Meditation Monday Evening begins this week at 7:15pm

A Meditative flow ending with time for a guided meditation and relaxation. Appropriate for all Levels.

Tuesday Morning 930am Yoga with Meditation following Class

**Wednesday Evening Multi-Level Class 7:15pm

Friday Morning Healing Yoga at 930am

(Please reserve your spot in class or cancel if your plans have changed)

**Please NOTE that Evening Classes require a minimum of a four to sign up prior to 5pm day of class for it to run***

The art of detachment is the practice of showing up, doing your best and letting go of the results acknowledging the basic truth that everything in life has its perfect moment. It is the realization that if we do not get what we want (even if it seems like the perfect job, perfect person, perfect place, perfect opportunity, etc.) that there is probably a better time for that situation to materialize in our lives or more often than not, it may be something that is never supposed to happen at all. When we truly are able to detach from the outcome we release the dissapointment, anger or inadaquacy we feel when things don’t turn out as we thought they should. Thinking we will find our happiness in someone or something outside ourselves is only an atempt to gratify our senses and satisfy the ego which can never truly be satified. Acting from a place of attachment and clinging is acting from fear.

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The opposite of fear is faith. So in contrast, the art of letting go actually allows you to access the peace of mind you seek. We can learn to live and let live, look at closed doors as opportunities and learn trust our spiritual guides to take us where we need to be. When we make decisions from a truly detached place; from a place of calm abiding, wisdom and love, we set the inner spirit free to move us toward all that is good, true, right and lovely in our lives.

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Happenings

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Camp DeWolfe Restoration Retreat this coming Saturday/Sunday, September 13-14th, more info? http://www.YogaDarshanaCenter.com

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Restorative Yoga, Reiki and Acupuncture with Essential Oils on Wednesday October 8th at 7pm

Please click on the link for more info. This class will fill up, if you would like a spot try and reserve early.

Letting go of summer and beach yoga (we had some wonderful, interesting, wild experiences down there this year!!) is not easy but September and October are two of my favorite months! Enjoy the beautiful weather and energy that September brings…

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Sat Nam

I bow to the true beauty in you all

Namaste

Amy

Amy Perri, Beach Yoga, live music, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, rock music and yoga, Rocky Point Yoga, Shoreham Yoga, Weekly Email, Yoga, Yoga Event, yoga in Mount Sinai, Yoga with Amy

Breaking News!!! Live Music tonight for our Beach Class!!!

September 3, 2014 amyperri2 5 Comments

Yoga, Beach, Sunset, Live Music!!! Doesn’t get better than that. Hope you can make it for our last sunset yoga class!!! All levels and ages welcome…

It is going to be awesome for sunset tonight!! Especially since we will have very special guest, Michael Braceland Smith back on the beach accompanying us with his melodic guitar playing. Come and enjoy this beautiful experience!

Class tonight is at 630pm – Sunset is at 730 and it is shaping up to be a beauty

Need more info? Click on the link below for directions and details on beach yoga.

https://myyogawithamy.com/beach-yoga-at-nsbpoas-beech-road-beach/

Namaste Sweet Ones,

See you on the Beach!!

Yoga With Amy

Category Archives: Rocky Point Yoga

Yoga this Week – November 2, 2014

Yoga this Week – October 26, 2014

Yoga this Week – October 19, 2014

Yoga this Week – October 15, 2014

Yoga this Week – October 5, 2014

Yoga this Week -September 28, 2014

Yoga this Week – September 21, 2014

Yoga this Week – September 14, 2014

Yoga this Week – September 7, 2013

Breaking News!!! Live Music tonight for our Beach Class!!!

Yoga, Meditation & Healing Studio in Rocky Point NY… 631-839-0644