Decided to cancel class on Friday as we will happily have a few extra feet scampering around our home that morning!  Classes Resume on Tuesday Morning.

Gratitude goes out to each and everyone of you on this Thanksgiving Day Eve for allowing me to express my Dharma in the teaching that passes through me to you.  We have created a sacred space in our humble yoga room for many souls  seeking refuge,  connection, laughter, strength and  empowerment; I sincerely thank you for being part of our beautiful Kula.  

Happy Thanksgiving!

Blessings and Peace to you!

Much Love,

Amy

*Please Note there is No Wednesday Evening Yoga this week and Make sure to double check your email in case Friday Morning gets cancelled*  

At times our own light goes out and is rekindled by a spark from another person. 
Each of us has cause to think with deep gratitude of those who have lighted the flame within us.  ~ Albert Schweitzer

–

Dear Yoga Students,

Much gratitude now and always to all of you who show up week after week to your yoga mat.  Whether you realize it or not, your presence in class not only lights your own flame but also supports others that practice beside you.  Sometimes all we need is a spark to rekindle our flame; a smile, a kind work, a new idea, a sweet heartfelt hug.  Never underestimate the power a small gesture can create.  May you and yours enjoy the small moments, those precious times together when we express our gratitude for each other and all we have in our lives.

Yoga this Week

Monday Maryhaven Yoga at 515pm in Port Jefferson

Tuesday Morning at 930am with Meditation

Wednesday Morning Yoga at NSPL 1030am

Friday Morning Healing/Gentle Yoga 930am with Meditation (check to make sure class is being held before heading over)

(Please reserve your spot or cancel if your plans have changed)

Events/Workshops

Click Here for more Info

Thursday, November 29th at 7pm Reiki Healing Circle

Thursday, December 20th Annual Winter Solstice Gathering

Restorative Yoga, Reiki & Acupuncture with Oils coming in Mid-January

“In our yearning for enlightenment  we might hope that it’s a state of unfluctuating perfection that solves the problem of the constant change that roils our lives. But if we see what we’re doing as Awakening something that unfolds over a lifetime, we understand that each of us is somewhere in the middle of a long walk through varied terrain. Then our task is to stay alive to the changes of that terrain and to trust the path as it appears before us rather than try to impose our map on it.”  Joan Sutherland

How many times do we try to control our lives so that it is what we perceive as perfect.  Life isn’t supposed to be a perfect flow of everything going miraculously smooth, void of bumps, turns and falls.  Life if full of both perfect and imperfect moments,  We are here to navigate the best we can each day, each moment, staying as awake and alive as we can.  We are “somewhere in the middle of a long walk” so let’s try to enjoy the beautiful, sometimes challenging landscape of our lives.

Yoga this Week

Tuesday Morning Yoga 930am with Meditation

Wednesday Morning NSPL in Shoreham 1030am

Wednesday Evening Yoga 715pm with Meditation

Friday Morning Gentle Healing Yoga 930am with Meditation

Events & Workshops

Private Sessions of Reiki, Restorative, Oils and Oracle Card Readings are always available if you or anyone you know is in need of special healing.  Days and times vary according to both our schedules.    Click Here for more Info

Greetings dearest yoga students,

As I returned from my five day retreat held at the beautiful Omega Institute in Rhinebeck New York, I was amazed at how a small break from my everyday routine both inspired  and rejuvenated my mind, body and spirit.  My program was amazing (I’ll mention more of that if you come to class this week) but what was most profound was my commitment to arise early and participate in the daily 7am hour meditation each day.  Held in a sacred space my meditation was both deep and serene and had an amazing effect on the rest of my day.  I was more patient, joyful and my thoughts were more compassionate and positive.    It is for this reason that I am committed to continue this practice on a daily bases (maybe not an hour but at the minimum 20 minutes first thing in the morning)  and I intend to infuse a meditation within each class.   I hope you continue to benefit and grow from all of your spiritual practices as we walk down this beautiful road we call life together.

Yoga this Week

Tuesday Morning 930am Yoga & Meditation

Wednesday Evening 715pm Yoga & Meditation

Thursday 1199 Retiree Yoga 11am Yoga & Meditation Riverhead

Friday Morning 930am Healing Gentle Yoga & Meditation

Events & Workshops

10-23 – Tuesday Evening AHA 630pm(Asperger’s & High Functioning Autism) Caregiver/Family Support Group in Rocky Point Click AHA Website

10-27- Saturday – Downtown Rocky Point Fall Festival – 11 to 4pm.   I will have a table with fun games for the kids, discount classes, mini-readings, essential oils, and yoga stuff for sale.  Come and See Me and bring the kids!!!  Looking for volunteers to come hang at my table with me for a bit, if you volunteer you will receive a free mini reiki healing and card reading.  Let me know.

11-6 – Tuesday – Synergy Session – Restorative Yoga, Reiki & Acupuncture with Oils  at 7pm – Pre-Registration $60 – Walk-In $75 if space allows.  Click Synergy for details.  Contact me to sign up.

11-29 – Thursdaay – Reiki Healing Circle with Oracle Card Readings at 7pm

Everything we do takes willingness.  A willingness to take risks, to trust yourself and others, to remain open even when it’s difficult and,  most of all, a willingness to be vulnerable.  When you do your practice, try to go deeper than just the physical pose; have a willingness to let go of habitual patterns of thought and open up to the beautiful, authentic, imperfect being that is perfectly you.

Yoga this Week

Tuesday Morning 930am with Meditation

No Wednesday Evening this Week

Friday Morning Healing/Gentle Yoga 930am

(please reserve your spot or cancel if your plans have changed)

Please give a warm welcome to our guest teacher this week, Lorraine,  as she leads you through your practice.  Experience her beautiful, uplifting teaching style and be willing…

 Workshops & Events

Yoga this Week

Monday Maryhaven Yoga at 515pm in Port Jefferson

Tuesday Morning at 930 with Meditation

Wednesday Evening 715pm with Meditation

Friday Morning Healing Gentle Yoga at 930am with Meditation

Tomorrow night!

Reiki Healing Circle

October 4th – 7 TO 830PM

Join us for a beautiful evening of healing and sharing energy. All are welcome whether you are new to Reiki, a Reiki practitioner, or just curious to know what it’s all about. Reiki is an ancient healing modality and is non-invasive. The healing energy is channeled through the hands of the practitioner to the receiver. Reiki calms the nervous system, releases muscle tension and emotional imbalances. Reiki enhances the body’s own capacity for healing love and light.

Contact me for location details if you have never been to my space.

Suggested donation $10 per person. If possible bring something to be donated to our local food pantry.  Please reserve your spot.

Hoping this email finds you well.  Being with my teacher, Rolf Gates, this weekend was both enlightening and challenging.  It is so important to step away from your everyday demands and immerse yourself in practice, whether it is for a weekend, a day or one class.  Yoga can help us find our center over and over again when our minds or bodies have strayed.  To be open and willing, available and  aware, steady and committed is to remain teachable and present to whatever arises in the moment.  Erhard Tolle said “Whenever we step into the present moment, we are able to taste the sacredness of our lives”.  This is yoga, this is union with what is truly important, your life, here now.

Yoga this Week

Tuesday Morning 930am Vinyasa Yoga & Meditation

Wednesday Evening 715pm Slow Flow Vinyasa Yoga

Thursday 11am 1199 Retiree Yoga and Meditation in Riverhead

Friday Morning Gentle Healing Yoga & Meditation 930am

(Please Reserve Your Spot or Cancel if your Plans have Changed)

Workshops and Offerings

Click here for Details

Wednesday 10/3 Yoga For Kids K-5th Rocky Point Community Ed – 4 Sessions

Thursday 10/4 Reiki Healing Circle 7pm

Wednesday 10/8  NEW MOON MEDITATION 10am

Thursdays 10/11  Yoga for High School Students Rocky Pt Comm Ed-4 Sessions

Tuesday 10/16 Synergy Session – Restorative Yoga, Reiki, Oils & Acupuncture 7pm

AHA Support Group this Thursday 630pm (scroll down for details)

Holding the Balance-Ode to the Autumn Equinox

 Our lives hold grief and balm in equal measure, light, darkness are two ends of the same stick.  How do we hold all this life, all these dualities of sadness and joy, receiving and letting go, failures and successes, dreams and regrets, doing and not doing? The Tao Te Ching tells us that when we become empty we receive all that we have been grasping for.  This emptying and filling is why we are here.  To learn to let go with the grace of a tree in fall, to go within to shine the light where it has remained dark.  To share our burdens and our joys together in our sacred goddess sangha away from who we think we are, judgments and demands.  As we empty and prepare for what is to come,  planting seeds of intention; we find gratitude as we give rise to what is germinating deep inside as we honor the balance of light and dark. (AP)

The Equinox Goddesses 2018

Yoga this Week

Tuesday Morning 930am Vinyasa Yoga & Meditation

Wednesday Evening 715pm Slow Flow Vinyasa Yoga

Thursday 11am 1199 Retiree Yoga and Meditation in Riverhead

Friday Morning Gentle Healing Yoga & Meditation 930am

(Please Reserve Your Spot or Cancel if your Plans have Changed)

Workshops and Offerings

———————————–

Thursday 9/27 AHA (Aspergers Syndrome & High Funct Autism) Caregiver Support Group 630pm

Wednesday 10/3 Yoga For Kids K-5th Rocky Point Community Ed – 4 Sessions

Thursday 10/4 Reiki Healing Circle 7pm

Thursdays 10/11  Yoga for High School Students Rocky Pt Comm Ed-4 Sessions

Tuesday 10/16 Synergy Session – Restorative Yoga, Reiki, Oils & Acupuncture 7pm