“Be Happy in the Moment.  That’s Enough. Each Moment is all We Need. Not More.”

Mother Theresa

Yoga this Week

Tuesday Morning at 930am with Meditation to follow class

Wednesday Evening Beach Yoga at 7pm (New Start Time)  Beach Yoga with Amy

Friday Morning Healing/Gentle Yoga at 930am

Saturday Morning Yoga & Kaying Half Day Adventure 930am!  (See Below)

Yoga & Kayaking Half-Day Adventure through beautiful Setauket Harbor!!

Saturday, August 11th   – 930am to 130pm

    $25 per person 

 We will meet at Shore Road Dock off Main Street in Setauket

20% of proceeds to be donated to the Invited Inn soup kitchen and food pantry at Trinity Church in rocky point

 Paddle your way through beautiful Setauket Harbor to an Island on the Sound for a yoga practice in nature’s studio and experience the North Shore at its finest.  Join us as we greet the day on the dock With a little pre-paddle stretch and intention setting.  We will proceed to board our kayaks, canoes or row boats and paddle, stopping along the way for a  water meditation,  to the island  where we will have an asana class.  After class, we will enjoy a quick lunches on the shore before we paddle back to the dock.  (The paddle itself will take approximately 30 minutes each way to and from the island)

Bring Your lunch, drinks, towel and kayak. If you wish to rent please let me know , I have a company that will bring them to us for an additional fee of $60 cash the morning of paid directly to them.

Please let me know your interest!

Reiki Healing Circle

AUGUST 16TH – 7 TO 830PM

Join us for a beautiful evening of healing and sharing energy. All are welcome whether you are new to Reiki, a Reiki practitioner, or just curious to know what it’s all about. Reiki is an ancient healing modality and is non-invasive. The healing energy is channeled through the hands of the practitioner to the receiver. Reiki calms the nervous system, releases muscle tension and emotional imbalances. Reiki enhances the body’s own capacity for healing love and light. Contact me for location details if you have never been to my space. Suggested donation $10 per person. If possible bring something to be donated to our local food pantry. Contact me at 631-839-0644 or email yogawithAmy@optonline.net or
Www.MyYogaWithAmy.com

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“We will only discover the nature of our particular genius when we stop trying to conform to our own or other people’s models, learn to be ourselves, and allow our natural channel to open.”

Shaki Gawain

Svadhyaya

The fourth Niyama (or observance) in the Eight Limb Path of yoga is the study of the self.

Like so many yoga practices, svadhyaya is the process of getting to know who we really are; our true self. Yoga asana, pranayam, and meditation are all ways to peel off the layers of our false selves. Doing this and staying present to the process is not always easy. As we peel the layers and really look at our exposed wounds, memories, conditionings and patterns, we may feel more confused and defeated than when we began. Trust the process and turn again and again to those spiritual teachers that came before us. They are there to guide us; in books, in music, in our dreams, our prayers or maybe sitting right across from us at work, home or in our communities.

As we work to let go of others (or even our own) ideas of who we should be, the more open and compassionate to our own “particular genius” we can become and the more our “natural channels” to the divine open and our dharma (life’s purpose) is revealed.

Yoga this Week

Tuesday 930am with 11am Meditation following class

Wednesday Evening at 715pm will be on the beach if weather permits or in the studio

Friday Morning Healing Yoga is cancelled this week

(Please reserve your spot or cancel if your plans have changed)

Happenings-https://myyogawithamy.com/eventsworkshops/

August 11th yoga and kayaking

August 16th Reiki Healing Circle

September 21st Equinox Goddess Yoga Retreat.

Classes  for this Week

Monday Morning Camp Friendship Yoga 945am at Trinity Church

Tuesday Morning 930am with 11am meditation to follow

Wednesday Evening 7:15pm Beach Yoga

Thursday 1199 Retirees Riverhead

Friday Morning 930am Healing Yoga

Sunday Morning Beach Yoga 8:45am (Need your rsvps by Saturday Night for class to run)

(Please reserve your spot or cancel if your plans have changed)

Events and Workshops

Events & Workshops

THURSDAY, AUGUST 16TH

7 TO 830PM

Join us for a beautiful evening of healing and sharing energy.

All are welcome whether you are new to Reiki, a Reiki practitioner, or just curious to know what it’s all about. Reiki is an ancient healing modality and is non-invasive. The healing energy is channeled through the hands of the practitioner to the receiver.

Reiki calms the nervous system, releases muscle tension and emotional imbalances. Reiki enhances the body’s own capacity for healing love and light.

Contact me for location details if you have never been to my space. Suggested donation $10 per person. If possible bring something to be donated to our local food pantry.

Contact me at 631-839-0644 or email yogawithAmy@optonline.net or
Www.MyYogaWithAmy.com

Wishing you peace and love,

Amy

 

Come enjoy, explore and experience the sacred beauty of the local landscape, your community and yourself this summer with Yoga on the Beach!!

The fee is$15 per class or purchase a block of 5 for $60 for summer

Where:  North Shore Beach Association’s BROADWAY BEACH

What to bring:  Dress in layers, towel or sheet, yoga mat & water

 Join the facebook group for up-to-date information regarding weather or changes…  

  https://www.facebook.com/groups/1815441322117976/?multi_permalinks=1815544912107617&notif_t=group_activity&notif_id=1496763151439567

**Follow the below parking guidelines & always check website or facebook page prior to class for any changes in schedule**

Broadway Beach is located in Rocky Point at the end of Broadway; use the Address of 256 Broadway, Rocky Point, NY 11778 in your GPS or follow the link

https://www.google.com/maps/dir//40.9625855,-72.9246514/@40.960727,-72.9318508,17z/data=!4m2!4m1!3e0

Beach Yoga classes are offered by good will $$ donation to all current members of NSBPOA (Monetary donations to instructor are greatly appreciated to offset usage fees)

Special Note for non-members regarding parking:

Upon receipt of Special Parking Permit, non-members will have access to Broadway Beach Parking Lot for the duration of class, at which time, Special Permit will be returned to Amy. Please note that this special parking permit is required and only valid for Broadway Beach Parking Lot and that without it you run the risk of being towed. Non-Members must arrive 10 min prior to class start to acquire your pass.

Always be sure to check my website or Facebook page prior to heading down to beach for any changes due to weather or scheduling.

We also have an on-going food pantry collection bin that periodically gets delivered to local food pantry’s in our area, If at all possible, please bring an item to donate when you come to class as an offering to those let fortunate.  Non-perishable food items as well as toiletries, detergents, paper goods are all much appreciated. 

Any questions, feel free to contact Amy at 839-0644 by text, phone or email at YogaWithAmy@optonline.net.
http://www.MyYogaWithAmy.com

See You on the Sand!!!

Reiki Level One Attunement & Training Class

Thursday, July 19th 630 to 930pm

Yoga & Kayaking Half-Day Adventure through beautiful Setauket Harbor!!

Saturday, August 11th   – 930am to 1pm

    $25 per person 

 We will meet at Shore Road Dock off Main Street in Setauket

20% of proceeds to be donated to the Invited Inn soup kitchen and food pantry at Trinity Church in rocky point

 Paddle your way through beautiful Setauket Harbor to an Island on the Sound for a yoga practice in nature’s studio and experience the North Shore at its finest.  Join us as we greet the day on the dock With a little pre-paddle stretch and intention setting.  We will proceed to board our kayaks, canoes or row boats and paddle, stopping along the way for a  water meditation,  to the island  where we will have an asana class.  After class, we will enjoy a quick lunches on the shore before we paddle back to the dock.  (The paddle itself will take approximately 30 minutes each way to and from the island)

Bring Your lunch, drinks, towel and kayak. If you wish to rent please let me know if we have enough participants that want to rent Kayaks I have a company that will bring them to us for an additional fee

Please let me know your interest!

“Through practice, I’ve come to see that the deepest source of my misery is not wanting things to be the way they are. Not wanting myself to be the way I am. Not wanting the world to be the way it is. Not wanting others to be the way they are. Whenever I’m suffering, I find this ‘war with reality’ to be at the heart of the problem.”

Stephen Cope

Greetings dear yoga students,

Welcome to another glorious day. As you meander through your daily round, think about something you may be “at war” with in your own life. Living life on life’s terms is not an endeavor for the faint  of heart.  As humans, we seem to always want to fix things, create fantasies and repeat mantras like; “if only things were different, then I could be happy”. True inner contentment only comes from within. We must make the decision to be happy now. Now is all we have, the past is gone and the future is yet to be experienced.   The war within quiets and peace shadows our suffering when we come to accept our life as it is in this moment.  By relinquishing our control to our higher power with trust and faith we can relax in knowing all is as it should be.

Classes for this Week

Subbing at Love Life Yoga in Calverton at 530pm Beginner Flow & 7pm Yoga Nidra (Deep Relaxation)

Tuesday Morning 930am with 11am meditation to follow

Wednesday Evening 7:15pm  Beach Yoga

Thursday 1199 Retirees Riverhead

Friday Morning 930am Healing Yoga

Sunday Morning Beach Yoga 8:45am (Need your rsvps by Saturday Night for class to run)

(Please reserve your spot or cancel if your plans have changed)

Events & Workshops

Thursday, July 19th at  630pm to 10pm – Reiki Level One Attunement & Training Class Forming

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**Please confirm your attendance for Tuesday Morning if you plan to attend – All other classes are cancelled this week – Scroll down for workshop announcements**

“Yoga is a balancing factor, a substratum across all of your life, so you do not get shifted in one direction or another. It gives you freshness, gives you light, recharges your batteries. You become a stable person. You realize what balance is, what sukha is, what contentment is, what joy is.”
~ Birjoo Mehta

Hoping this holiday week full of light and summer breezes recharges your batteries leading you to balance, contentment and joy, but most of all may you experience true Sukha (ease and sweetness)!!

Yoga this Week

Tuesday Morning at 930am with Meditation

All other classes cancelled this week – Please let me know if you plan to attend Tuesday morning class.

Workshops and Offerings

Thursday, July 19th at  630pm to 10pm

Reiki Level One Attunement & Training Class Forming

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