Yoga this Week – Repost of March 16, 2013 – 9am Start Time for Friday’s Restorative Class

Fifth Chakra Throat Chakra Vishuddha Chakra

To speak and to speak well are two things. A fool may talk, but a wise man speaks. ~Ben Jonson~
Chakras on the midline of the body
THROAT CHAKRA
SANSKRIT NAME: Vishuddha
LOCATION: Throat area.
COLOR: Sky blue
ELEMENT: Ether/Akasha
ORGANS: Throat, mouth, upper lungs, arms, thyroid and parathyroid.
FUNCTIONS: Communication, speech, sound and vibration.
METAPHYSICAL QUALITIES: True communication, creative expression, knowledge, peace, truth, wisdom, loyalty, honesty, reliability, kindness, gentleness and sense of responsibility.
NEGATIVE QUALITIES: Communication and speech problems, depression, lack of discernment, ignorance, thyroid problems and the tendency to use knowledge unwisely.

Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.

Leo Buscaglia

Greetings dear yoga students,
Hoping this email finds you well.  Spring is almost here and it is time to embrace our creativity and expression.  The visshudda chakra is the center of communication.  When it is balanced we can speak our truth with the wisdom of the heart and the integrity of the mind.  Words are powerful.  They have the ability to heal and destroy relationships.  The words we say to ourselves can empower us or block our own growth as well.   When we align our intellect with what is true for us by connecting to source for guidance, we can speak our truth with confidence and have the ability communicate clearly our wants and needs.  When our throat chakra is open and balanced we have the ability to hear others in the same way.
A bird does not sing because it has an answer. It sings because it has a song.
~Chinese Proverb
Saraswati:  Goddess of Creativity, Music and Wisdom
Pay attention to your throat and what rises up each time you feel the need to express yourself. To clear the energy in your throat, chant, sing, hum….open the gateway with vibrational energy.    Before your speak, pause…..pay attention to what is rising up your throat and try to speak and vibrate the highest quality of energy.  As we explore the vishuddha chakra, let us focus on speaking our truth clearly and honestly in the most loving way possible to those in our lives and within our inner dialogue.  Listen to the birds sing as they return after the long winter.  Allow their song to fill you with joy, hope and peace…sing your song, speak your truth, dance into the day as creatively as you can expressing the only truth you can express; that which is inside you.
Some days there won’t be a song in your heart. Sing anyway. ~Emory Austin 
.
Camel Pose to open the throat

Keep your words soft and tender because tomorrow you may have to eat them.

Unknown

.

Yoga this Week
Monday and Thursday Evening at 730pm
Tuesday Morning at 930am with Meditation to Follow
Wednesday Therapeutic Yoga – 11am (prior registration required)
Friday Morning Restorative Yoga
9-11am
Special Class – Special Time
(please reserve your spot or cancel if your plans have changed)
Happenings
This Friday is Restorative Yoga Friday – Please note the start time is at 9am.  There is a special fee for this class of $15. If you have signed up, please let me know if your plans have changed as there is a waiting list.
Saturday March 23rd 830am ShaktiPath will be playing music for Santi Yoga followed by a session of chanting…click on the link for details  http://www.shaktipath.net/events/events.html
.
A new session of Therapeutic Yoga will begin again on April 1st.  Four Wednesdays in April at 11-12:15. The cost is $55.  We may have one or two spots open.   Let me know if your are interested in attending or would like more information. 
Have a Happy St Patricks Day….Shanti
Namaste
Amy

Yoga this Week – 9am Start Time for Friday’s Restorative Class

Fifth Chakra Throat Chakra Vishuddha Chakra

To speak and to speak well are two things. A fool may talk, but a wise man speaks. ~Ben Jonson~
Chakras on the midline of the body
THROAT CHAKRA
SANSKRIT NAME: Vishuddha
LOCATION: Throat area.
COLOR: Sky blue
ELEMENT: Ether/Akasha
ORGANS: Throat, mouth, upper lungs, arms, thyroid and parathyroid.
FUNCTIONS: Communication, speech, sound and vibration.
METAPHYSICAL QUALITIES: True communication, creative expression, knowledge, peace, truth, wisdom, loyalty, honesty, reliability, kindness, gentleness and sense of responsibility.
NEGATIVE QUALITIES: Communication and speech problems, depression, lack of discernment, ignorance, thyroid problems and the tendency to use knowledge unwisely.

Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.

Leo Buscaglia

Greetings dear yoga students,
Hoping this email finds you well.  Spring is almost here and it is time to embrace our creativity and expression.  The visshudda chakra is the center of communication.  When it is balanced we can speak our truth with the wisdom of the heart and the integrity of the mind.  Words are powerful.  They have the ability to heal and destroy relationships.  The words we say to ourselves can empower us or block our own growth as well.   When we align our intellect with what is true for us by connecting to source for guidance, we can speak our truth with confidence and have the ability communicate clearly our wants and needs.  When our throat chakra is open and balanced we have the ability to hear others in the same way.
A bird does not sing because it has an answer. It sings because it has a song.
~Chinese Proverb
Saraswati:  Goddess of Creativity, Music and Wisdom
Pay attention to your throat and what rises up each time you feel the need to express yourself. To clear the energy in your throat, chant, sing, hum….open the gateway with vibrational energy.    Before your speak, pause…..pay attention to what is rising up your throat and try to speak and vibrate the highest quality of energy.  As we explore the vishuddha chakra, let us focus on speaking our truth clearly and honestly in the most loving way possible to those in our lives and within our inner dialogue.  Listen to the birds sing as they return after the long winter.  Allow their song to fill you with joy, hope and peace…sing your song, speak your truth, dance into the day as creatively as you can expressing the only truth you can express; that which is inside you.
Some days there won’t be a song in your heart. Sing anyway. ~Emory Austin 
 .
Camel Pose to open the throat

Keep your words soft and tender because tomorrow you may have to eat them.

Unknown

.

Yoga this Week
Monday and Thursday Evening at 730pm
Tuesday Morning at 930am with Meditation to Follow
Wednesday Therapeutic Yoga – 11am (prior registration required)
Friday Morning Restorative Yoga 
9-11am
Special Class – Special Time
(please reserve your spot or cancel if your plans have changed)
Happenings
This Friday is Restorative Yoga Friday – Please note the start time is at 9am.  There is a special fee for this class of $15. If you have signed up, please let me know if your plans have changed as there is a waiting list.
Saturday March 23rd 830am ShaktiPath will be playing music for Santi Yoga followed by a session of chanting…click on the link for details  http://www.shaktipath.net/events/events.html
.
A new session of Therapeutic Yoga will begin again on April 1st.  Four Wednesdays in April at 11-12:15. The cost is $55.  We may have one or two spots open.   Let me know if your are interested in attending or would like more information. 
Have a Happy St Patricks Day….Shanti
Namaste
Amy
Amy Perri RYT500 Registered Yoga Teacher 500 Hr
631-839-0644 http://www.MyYogaWithAmy.com

Yoga Jam!!! 8am tomorrow morning…

Greetings Dear Yoga Jammers

There are a couple of spots that have opened up due to some unforseen obstacles so if you were considering

jamming it up yoga style, why not give it a try?  Its a great, energetic way to start your day and you will surely

jump into the weekend feeling happy, joyous and free!!! 

 Yoga Pictures on Beach of Amy 030

Let me know if you would like a spot. 

Just a note to park in my driveway if there is room and to be subtle and quiet as you leave your cars and enter the

house…until you get down that is!!!

Namste

Amy

Yoga this Week – March 10, 2013

The best and most beautiful things in the world cannot be seen or even touched – they must be felt with the heart.

Helen Keller

 

The Anahata Chakra – Heart Center

Location – Center of the chest (heart), love Color – Green   Element – Air

Energy – Consciousness Sense – Touch    Mantra – YAM Statement – “I want to give and receive love”

Functions – Anchors the life-force from the Higher Self. Energizes the blood and physical body with the life-force, blood circulation

Glands/Organs – Heart, thymus glad, circulatory system, arms, hands, lungs

Qualities – Divine/unconditional love, forgiveness, compassion, understanding, balance, group consciousness, oneness with life, acceptance, peace, openness, harmony, contentment

Negative Qualities – Repression of love, emotional instability, out of balance, heart problems, circulation problems

“Love is not something that is attached to an object. Love is a state of being in harmony with oneself”
Anodea Judith
Greetings dearest Yoga Students,
The Anahata Chakra is the point of transition between the lower grounding, earthly chakras to the higher, more spiritually based chakras in the upper body.  The stability of the root, the mobility of the sacrum and the power at the solar plexus tranform at the heart to achieve higher goals; goals that come from the heart.  The heart chakra focuses on being in a state of acceptance of life which radiates peace, kindness and compassion internally and externally to ourselves and those around us.  When the heart chakra is open and balanced we break through our ego’s limitations and feel a connectedness to all beings.  You choose to see the good and beautiful around you and feel a strong connection to the divine presence in yourself as gratitude is a common result of an open heart.
“Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.”
Lao Tzu
The heart chakra is your most vulnerable place.  When we are hurt in life or love, our first instinct is to build protective walls around ourselves in fear of being hurt again.  These walls, however, only cut us off from the very energy we long for which begins with self-love.  In order to receive or express true compassion and unconditional love, we must first open our heart to ourselves.  Then this beautiful, abundance energy can flow freely, just as the physical heart pumps life giving blood throughout our system, and then receives it back again; the infinite source of compassion, forgiveness and joy that is stored in the recesses of our heart can radiate throughout our lives,  flowing within us, to those around us and then back again.  The  Anahata Chakra holds the ultimate, most powerful healing energy there is on earth and beyond:  Love, Compassion, Forgiveness, Kindness and Joy.
 
The Heart Chakra is deeply associated with Nature and the element of Air, so enjoying this beautiful  day, try taking some time in the outdoors and recite the following mantra to connect with your own heart center:
I am an open channel for divine love
I open my heart and share it with others
I love who I am and embrace the world as it is
 
Yoga this Week
Monday and Thursday 730-9pm
Tuesday Morning at 930am with 11am meditation to follow class
Wednesday – 11am – Therapeutic Yoga – Pre-registration was required
Friday Morning 930am
Saturday Morning 8am – Yoga Jam
(Please reserve your spot in class or cancel if your plans have changed)
Adventures in Yoga

This Afternoon!!  Come celebrate the return of light…ShaktiPath Kirtan – March 10th – 530-730pm at the Yoga Darshana Center in Babylon. Come bring your beautiful energy and chant with us!!! Click on the link to pre-register or just walk in!   http://www.yogadarshanacenter.com/shaktipath.html

Rescheduled Restorative Yoga, Reiki and Acupuncture for this Wednesday, March 13th is currently full. If you are signed up for this event, please let me know asap if your plans change as there is a wait list. Thank You!!https://myyogawithamy.com/eventsworkshops/

**Yoga Jam Saturday March 16th 8-930am**This class will be intentionally challenging on all levels. A free flowing fast-paced vinyasa sequence set to rockin’ playlists with holdings of some adventurous poses and free style flows mixed in for fun. Class Cards will be honored – $12 Walk In Fee –  Class is currently full, if you are signed up, please let me know if your plans change as there is a wait list for this one as well…

Restorative Friday Yoga will be on March 22nd – $15 for session/$12 for Seniors – Currently one spot left

(Please sign up for the monthly workshops at your earliest convenience)

Where there is Love, there is Life”  Gandhi
Namaste
Amy
Amy Perri RYT500 Registered Yoga Teacher 500 Hr 631-839-0644 http://www.MyYogaWithAmy.com

Restorative Yoga, Reiki & Acupunture for tonight has been Rescheduled!

IF YOU ARE SIGNED UP FOR TONIGHT’S SESSION, PLEASE CONFIRM RECEIPT OF THIS EMAIL SO I KNOW YOU RECEIVED IT!!  THANKS

Greetings Dear Ones,

In light of storm Saturn approaching on us early this evening,

we have decided to reschedule tonight’s Restorative Yoga, Reiki & Acupunture Session to next Wednesday, March 13th, 7-9pm. 

We would rather you be safe and not have to worry about getting home. .  Please let me know at your earliest convenience if you are able to make that date.  

If anyone not originally signed up but is interested in next week’s date, let me know.

Stay safe, stay happy, stay warm!!

Namaste

Amy

I am not afraid of storms for I am learning how to sail my ship

Louisa May Alcott

Yoga this Week – March 3, 2013

People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in their true beauty is revealed only if there is light from within.

Elisabeth Kubler Ross

The Third Chakra – Manipura – Jewel of the Navel

  • Color – yellow
  • Physical Location – solar plexus
  • Purposes – mental understanding of emotional life
  • Spiritual Lesson – acceptance of your place in the life stream. (self-love)
  • Mental and Emotional Issues – self esteem, fear of rejection, oversensitivity to criticism, self-image fears, fears of our secrets being found out, indecisiveness
  • Information Stored Inside Sacral Chakra– personal power, personality, consciousness of self within the universe (sense of belonging), knowing
  • Seed Sound – RAM

      Greetings dearest yoga students,

This week’s study takes us to the third chakra located in our solar plexus, the Manipura.  This chakra is deeply associated with the relationship you have with yourself.  It deals with self-esteem, personal power, knowing who you are and trusting in your intuition or “gut feeling” to guide you into manifesting your desires and dreams.   How we feel about ourselves determines the quality of our life and how successful we will be in our relationships, our work and our own capacity for self healing.  A balanced third chakra will guide us to our own unique gifts and the work that both gives you pleasure and supports those around you.

I am not afraid of storms for I am learning how to sail my ship.

Louisa May Alcott

Carolyn Myss describes an element of the Third Chakra in her book Anatomy of the Spirit  as “While we measure our own success in terms of our personal comfort and security, the universe measures our success by how much we have learned”.    The Manipura Chakra is associated with the element of fire, and is meant to transform and challenge us to find our inner strength and connection to our individual higher power when dealing with the world in which we live.  The color yellow, like the sun,  is also associated with warmth and healing.  When we truly find our own personal power, although it will likely take us to new cycles of learning and challenges, it creates a beautiful inner strength that both supports us and nurtures us from the inside.  Fuel your inner fire by repeating the mantra, “RAM” as your read the words below  connecting to that area below your rib cage an around your navel, the Manipura.

Pinned Image

Life shrinks or expands in proportion to one’s courage.

Anais Nin

Yoga this Week

Monday and Thursday Evening at 730pm

Tuesday Morning at 930am with 11am Meditation to follow

Wednesday 11am – Therapeautic Yoga – This session is full and required prior registration

Friday Morning Healing Yoga 930am

(Please reserve your spot or cancel if your plans have changed)

Happenings

Restorative Yoga, Reiki and Acupuncture for this Wednesday, March 6th has only one spot left.  Even if you have experienced this healing session before, each time you receive the treatment, you will continue to receive many benefits that address where you are in your life at present. This session is beginner friendly. No prior yoga experience is necessary. https://myyogawithamy.com/eventsworkshops/

ShaktiPath Kirtan – March 10th – 530-730pm at the Yoga Darshana Center in Babylon.  Come bring your beautiful energy and chant with us!!! Click on the link to pre-register http://www.yogadarshanacenter.com/shaktipath.html

**Yoga Jam Saturday March 16th 8-930am**This class will be intentionally challenging on all levels. A free flowing fast-paced vinyasa sequence set to rockin’ playlists with holdings of some adventurous poses and free style flows mixed in for fun.  Class Cards will be honored – $12 Walk In Fee – Currently three spots left.

Restorative Friday Yoga will be on March 22nd – $15 for session/$12 for Seniors – Currently four spots left.

(Please sign up for the monthly workshops at your earliest convenience)

Don’t compromise yourself. You’re all you’ve got.

Janis Joplin

Love, peace and yoga,

Amy

Amy

Perri RYT500 Registered Yoga Teacher 500 Hr 631-839-0644 http://www.MyYogaWithAmy.com

Yoga this Week – February 23, 2013

Let’s not forget that the little emotions are the great captains of our lives and we obey them without realizing it.

Vincent Van Gogh

Svadhishthana (sva = vital force; adishthana = seat)

Element: water   Colors: orange   Sense: taste   Mantra: VAM

Location: situated at the base of the pubis between the genitals and the sacral nerve plexus

Deals with: emotional identity, creativity, desire, pleasure and self-gratification, procreation, and personal relationships

Governs: sexual organs, stomach, upper intestines, liver, gallbladder, kidney, pancreas, adrenal glands, spleen, middle spine, auto immune system

Psychological and Emotional Issues: irritability, shyness, guilt, blame, sexual obsession, power, money, control, lack of creativity, morality

Balanced Chakra: feeling compassionate, friendly, intuitive, vital, sexual, satisfied, prosperous, having a sense of belonging and humor

Hari Om Dear Yoga Students,

The Svadhishthana Chakra is about relationship. If our sacral chakra is balanced we can trust, feel free and allow ourselves to be deeply connected to others in our life. It is the seat of creativity, procreation and sexual energy. Its element is water which when allowed to flow freely, no forcing and no holding back, guides us down the river of our life. All of life is movement; relationships ebb and flow, children grow, our bodies change with each passing year as do the people, places and things around us. Connecting to the vital force of our Svadhishthana chakra allows us to flow moment to moment, open and receptive to our emotions allowing us to meet each passing day with creativity, confidence and truth.

Trust only movement. Life happens at the level of events, not of words. Trust movement.

Alfred Adler

Try this Meditation to Balance the Svadhisthana Chakra

Put your hands in your lap, palms up on top of each other. Left hand underneath
the right hand. The tips of your thumbs touch gently. Visualize the location and
color of the Sacral Chakra.
Chant the sound VAM  and silently say:  I trust as I open myself to others. Creative, sexual and emotional energy flows freely.  I express my true nature with confidence.

Classes this Week

Monday and Thursday Evening at 730pm

Tuesday Morning 930am with Meditation to Follow Class

Friday Morning Healing Yoga 930am

(Please reserve your spot in class or cancel if your plans have changed)

Therapeutic Yoga Begins this Wednesday at 11am….watch for your email under separate cover

Happenings

Restorative Yoga, Reiki and Acupuncture for March 6th still has two spots left….even if you have experienced this healing session before, each time you receive the treatment, you will continue to receive many benefits that address where you are in your life at present. This session is beginner friendly. No prior yoga experience is necessary. https://myyogawithamy.com/eventsworkshops/

ShaktiPath Kirtan – March 10th – 530-730pm at the Yoga Darshana Center in BabylonCome bring your beautiful energy and chant with us!!!  Click on the link to pre-register http://www.yogadarshanacenter.com/shaktipath.html

**Yoga Jam is moved to Saturday March 16th 8-930am**This class will be intentionally challenging on all levels. A free flowing fast-paced vinyasa sequence set to rockin’ playlists with holdings of some adventurous poses and free style flows mixed in for fun. This class will be held on a monthly basis and will require at least three students to sign up each month for the class to fly.Class Cards will be honored – $12 Walk In Fee

Restorative Friday Yoga will be on March 22nd – $15 for session/$12 for Seniors

(Please sign up for the monthly workshops at your earliest convenience)

The Truest expression of a people is in its dance and in its music.  Bodies never lie.

Agnes de Mille

Namaste

Amy

 

Yoga, Meditation & Healing Studio in Rocky Point NY… 631-839-0644