Yoga this Week July 10, 2011

 

When you do yoga postures,
surrender to the moment,
be in the moment,
don`t worry about weather
you can touch your
toes or not,
just experience the process.

Then try to carry this attitude
into the rest of your day,
away from tension,
guilt and anxiety.

Experience is the door
to the here and now.

                    Amrit Kala

 

Greetings Dearest Yoga Students, 

Hope this email finds you enjoying the beautiful sunshine and clear blue skies that surround you.  Karma Beach Yoga is tomorrow morning at 8am.  For more information, visit my website at www.MyYogaWithAmy.com and click on the Events/Workshop tab.  Coming together in Koola (yogic community) to share energy, song and practice while raising money to support those in need in our own community will prove to be a rejuvenating, worthwhile experience.  The Invited Inn feeds many families in our area and is in most need during the summer months when contributions are typically at a low.  Hope to see you all on the sand to share in the abundance that we have been so blessed in receiving.

 

 

Classes for this Week

Monday and Thursday Evening at 730pm 

Tuesday Morning 930am with Meditation to Follow Class

Friday Morning Healing Yoga at 930am 

(Please reserve your spot in class or cancel if your plans have changed

 

 

Looking Ahead

ShaktiPath (Rob and Amy) will be supporting a local yoga teacher with music as she leads participants in a workshop entitled “Neuroendocrine and finding homeostasis through movement, breath, song and meditation” on July 23rd at Satya Yoga and Pilates in Mount Sinai.  For more information,

call the studio at 631-828-5996

 

Hope to see you in the sand or in the yoga room real soon.

Namaste

Amy

July 2, 2011 Yoga this Week

The important thing is to be awake now, to feel the transparency, to feel the universal shining through the individual, and then to allow life to express itself though us.

                 Rolf Gates

Are you awake??  Truly awake to all that is happeniing inside and outside of you?  Be aware, be diligent, be alive.  Taking the time to quiet our own chattering minds allows us to connect to that universal energy that is in all things.  To be clear and translucent is to allow the divine light to pass through with clarity and enabes us to express the love we hold deep within  our hearts to the world. 
Take a moment or more and go outside.   Sit silently and connect to your breath.  Close your eyes and begin listening to sounds of the natural world.  Breathe it all in and interact with it.  Allow the air of your breath to pass through you with clarity.   Let go of your need to control your outer circumstances, feel the fluidity and transparency of life.  We are not solid; we are light, joy, love and bliss anytime we make the decision to connect to that universal energy and allow “life to express itself through us”. 
 

 
Yoga for this Week
 
Tuesday Morning 930am wtih 11am Meditation following Class
 
Thursday Evening 730 to 9pm
 
Friday Morning Healing Yoga 930-11am
 
(Please reserve your spot in class or cancel if your plans have changed)
 
As suggested to me by one of my students, it would be nice to see some testimonials on my website from all of you.  If you would like to contiribute, send me an email of a few lines, talking about your experiences here at yoga.  I have received many beautiful emails over the years from you all and would love to post some them. 
 
Karma Beach Yoga Fundraiser, July 10th at 8am in Rocky Point
see website for details at www.MyYogaWithAmy.com
 
 
 
Our freedom affords us a myriad of opportunities in our lives.   One of the most important ones is the opportunity to pursue any spiritual path we desire to explore in our own individual way. I express much gratitude to all of you for enabling me to follow and live out my dharma by allowing me to bring yoga into your lives.  The freedom to teach yoga and bring, the phsysical and spiritual disciplines to my students is a privilege that propells my spiritual path farther and wider than you will ever know.  Take a moment to say a prayer of gratitude to all those that have fought for our freedom and continue to do so today. 
 
Happy Fourth of July to you all
 
Metta Meditation
 
May you be Happy
May you be Healthy
May you be free from Danger
 May you live  in this Day with Ease
Namaste
Amy

June 25, 2011 Yoga this Week

“Don’t ask what the world needs.  Ask what makes you come alive, and go do it.  Because what the world needs is people who have come alive”

                                                      Howard Thurman
 
 
The practice of yoga asks us to come alive.  It coaxes us from the unreal to the real, clearing away the clutter from our minds and bodies enveloping us in the present moment.  Feel into what makes you come alive today.  What gives you butterflies in your core, what makes you tickle with delight?  Allow the feeling of “aliveness” to stay with you so you can share your excitement with others. 
Even if we are dealing with something not very pleasurable or even difficult today we can still work to be “alive”  by connecting to doing the best we can do.  Releasing your avidya (spiritual ignorance) and realizing what truly is important can also bring you to a state of aliveness.  Cultivating patience, compassion, tolerance and love in every moment not only brings about a state of inner peace but also helps cultivate those qualities around you helping to establish an outer environment of serenity for others.  We cannot change what happens around us but we certainly can change our reaction to it. 
Breathe and embrace your aliveness today and find the things that bring you closer to a state of happiness, grace and joy; you owe it to yourself and the world to be the best you can be. 
 
Classes for this Week
 
Monday and Thursday Evening at 730-9pm
 
Tuesday Morning 930am with Meditation to follow class
 
Friday Healing Yoga at 930-11am
 
(Please reserve your spot or cancel if your plans have changed)
 
 
Karma Beach Yoga with Music from Shaktipath 

A unique acoustic duo blending contemporary tunes with modern day chants

July 10th at 8am
Class is being co-taught by Barbara Delledone, this is going to be a real treat!!
 
 
Hope to see you all in class real soon
Peace & Love
Namaste
Amy

June 18, 2011 Weekly Message and Beach Yoga

He didn’t tell me how to live;
he lived, and let me watch him do it. 
~Clarence Budington Kelland

 

Have a Happy Father’s Day!!
 
Good Morning Dearest Yoga Students,
 
Hope this morning fills your heart as you awake to yet another amazing day.    Whatever circumstances surround you today, allow gratitude to replace any judgment you may have surrounding either your own fathering or the fathers in your life.  We are all walking this path together and the struggles of another are no different then your own; their decisions are no easier made.  Be comforted in knowing we are all doing the best we can at any given moment.  Offer your unconditional love whenever you can and connect to the energy of what being and/or having a father means in your life.  Even if your own father is not currently pyhsically in your life, know that we all have access to that divine, universal fatherly energy that guides, protects, nutures and sometimes carries us throughout our days.
 
 
Classes for this Week
 
Monday and Thursday Evening at 730-9pm
 
Tuesday Morning 930am with 11am Meditation to follow
 
Friday Morning Healing Yoga at 930-11am
 
(Please reserve your spot or cancel if your plans have changed)
 
Attached and below is the flyer for the first Karma Beach Yoga July 10th!!!
 
Have a happy, peacefilled Father’s Day!
 
Namaste
Amy
 
 

   Greet the new day with yoga outdoors

And join us for

**Karma Beach Yoga Fundraiser**

Accompanied with Live Music by

Shaktipath

Sunday, July 10th

8-9am

At the North Shore Beach Assn’s

Beech Road Private Beach in Rocky Point

Hallock Landing Rd North – Right on Magnolia – Left on Beech Road – Parking Lot at end of Beech Road on Soundview Drive – walk down the stairs to beach 

**$10 per person**

Weather Permitting – Rain Date Sunday, July 17th

*Future summer dates will be announced as we go*

 (All Levels/ages Welcomed)

 Bring your mat, a towel or blanket and an open mind and heart! 

Karma Yoga

The yoga of action resulting in selfless service for the good of all

** All proceeds will go directly to our local soup kitchen,

“The Invited Inn”, at Trinity Lutheran Church in Rocky Point**

 

For more information contact:

Amy Perri, RYT

631-839-0644

yogawithamy@optonline.net

www.myyogawithamy.com 

 

June 11, 2011 Weekly Message

“Why should we be in such desperate haste to succeed, and in such desperate enterprises?  If a man does not keep pace with his companions, perhaps it is because he hears a different drumer.  Let him step to the music which he hears, however measured or far away”
                                      Henry D. Thoreau
 
 Greetngs dearest yoga students,How often do we try to keep pace with our companions?  Pushing forward towards an ideal when we’re not even sure we connect to its truth.  Our society, families, friends all have ideas of how we should live our life.  It is time now to find your own truth.  Listen closely to your heart as you approach a decision.  What truly resonates for you may be quite different from those around you. Do something because you understand why you are doing it deep down in your core and it makes sense for you and those around you.  Give yourself space to feel into the question, check in with your physical, mental and emotional energies, they are the guides to your intuitive nature which always knows what is right.  Take a breath, get yourself in a calm state and have the patience and faith to listen to what your higher self is telling you. Trust yourself enough to be guided from within, not because you feel you need to adhere to some arbitrary code that others have laid out for you.  We live and let live which means we also honor that others have their own path, we niether judge or retaliate; we honor their decision and go our own way to decide for ourselves.

You cannot discover new oceans until you have the courage to lose sight of the shore.

Anon 

Most importatnly,  don’t be afraid to fail.  It is in taking risks, trying out new ways of being that we find ourselves and create the life we were meant to live.  Nothing would get done if we all waited untill we did it perfectly.  Encourage yourself with compassion, focus, vision and a little light hearted humor.   It is in the falls we take that we learn how to endure, create and make this world a better place for ourselves and others. 

 

Classes for this Week

Monday and Thursday Evening at 7:30-9pm

Tuesday Morning 930am with 11am Meditation to follow class

Friday Morning Healing Yoga 930-11am

(Please reserve your spot or cancel if your plans have changed)

Thanks to all who showed up for the Relay for Life on Friday,  It was HOT but lot of fun to see people of all ages enjoying their yoga and their community.  It is amazing to see Karma Yoga at its best when a community comes together in selfless service for such an important cause.  Photos to come on my facebook page.  Much thanks also to all of you for congratulating me on my 500 Hour Graduation.  As the journey continues, my hope is to bring all I learn and have learned to you all.

Dates for the Karma Beach Yoga Fundraisers coming soon…..and remember:

“By your stumbling, the world is perfected.”

Sri Aurobindo

Namaste

Amy

Amy Perri
Registered Yoga Teacher
631-839-0644
Yogawithamy@optonline.net

Greetings Dearest Yoga Students

“The Pali (an early language of Inda) word ‘Metta’ is commonly translated in English as ‘loving-kindness.’  Metta signifies friendship and non-violence as well as “a strong wish for the happiness of others.”  Metta is a very specific form of love — a caring for another independent of all self-interest — and thus is likened to one’s love for one’s child or parent. Understandably, this energy is often difficult to describe with words; however, in the practice of Metta meditation, one recites specific words and phrases in order to evoke this “boundless warm-hearted feeling.”  The strength of this feeling is not limited to or by family, religion, or social class.  Indeed, Metta is a tool that permits one’s generosity and kindness to be applied to all beings and, as a consequence, one finds true happiness in another person’s happiness, no matter who the individual is.”

Greetings Dearest Yoga Students

If you were in class this past week, you undoubtedly felt the power of the Metta Meditation in your practice and possibly in your life.  When we recite metta, we create that energy of loving kindness towards ourselves and others.  In fact, whatever we focus our minds on manifests itself in an energy that moves inside of us and releases towards others.  If we focus on fear, pain or hopelessness, we genergate a negative energy which ultimately ends up releasing on others around us.  If we focus on happiness, joy and acceptance, that too will radiate through us to others.  The art of loving kindness is a practice.  Metta is a formal, simple way to practice cultivating loving kindness.  You may want to try reciting the following phrases in a specific order.

May you be safe and protected.
May you be peaceful and happy.
May you be healthy and strong.
May you walk in this world with ease.
Ater metta flows easily to yourself, try to incorporate sending metta in the following  order or pick one to focus on at each sitting.

A loved one or dear friend
A neutral person (someone you neither like nor dislike)
A difficult person (no need to start with the most difficult person, but someone whom you have a distaste for)
All beings, individuals, personalities, creatures (or break it  up further by saying: All beings who are suffering,  All children, All teachers, etc.)
The power of metta is one that has to be experienced.  Look to this day with unconditional love and spread metta as far and wide as your heart can open.

Classes for this Week
Monday and Thursday Evening at 730pm
Tuesday Morning at 930a with Metitation at 11am
Friday Morning Healing Yoga at 930am
Please reserve your spot in class or cancel if your plans have changed.
Hope to see you in class.
Namaste and much metta to you all

Amy

Schedule

Monday & Thursday Evenings
7:30 to 9 p.m.

Tuesday Morning
9:30 to 11 a.m. Yoga with 11a.m. – Free Meditation following class

Friday Morning
9:30 to 11 a.m. – Healing Yoga

BEACH YOGA
Cedar Beach Fundraisers throughout the summer months
Sundays
8 a.m.
Check back for dates…

Yoga, Meditation & Healing Studio in Rocky Point NY… 631-839-0644