Wednesday Night 7:15pm Yoga is switched to Thursday Night this week! Let me know if you plan on coming.
Hope to see you on your mats!
Yoga this Week – May 16, 2015 – Wednesday Night Class Switched to Thursday Night this Week!!
Greetings Dearest Yoga Students,
Have faith in your practice and the ability of your yoga to calm, nurture, enliven and release. When we move our panic energy our practice through breath work, postures, chanting, and/or meditation we effect not only our physical bodies, but our emotional bodies as well. Moving prana (life force energy) within ourselves allows us to be more open, more willing, more free to connect to that universal prana that is available for the taking and connects us to all beings everywhere. In essence, it allows us to show up for ourselves and for others in our life. Trust your yoga to move through you, all you have to do is show up and be present. Your Yoga mat will catch you if you fall.
Classes for this Week
Meditative Monday Evening 7:15pm
Tuesday Morning 930am with Meditation to follow
Thursday Evening 7:15pm
Friday Morning Healing Yoga 9:30am
(Please reserve your spot or cancel if your plans have changed)
Events-Workshops-Adventures
Click on this link for details: https://myyogawithamy.com/eventsworkshops/
Yoga Hike Sunday, May 31st
Friday, May 29th Restorative Yoga, Reiki and Acupuncture with Essential Oils at Peconic River Yoga
June 6th at 1-4pm Join me and Donna Cogan as we co-facilitate a very special workshop at the Long Island Yoga Association
Shift your Prona – Exploring Vibrational Energy
Wednesday, June 10th Beach Yoga Begins
Thursday, June 11th Restorative Yoga, Reiki & Acupuncture in Rocky Point
Sunday June 28th Yoga and Kayaking
Yoga this Week – May 10th, 2015 – No Friday Morning Class
A Blessed Mother’s Day to all! I hope you enjoyed your day as much as I have. Remember that although cultural holidays are “supposed” to be happy and joyful, they often also come with a fair amount of sadness or grief for what used to be, what we hoped would be or for who we have lost along the way. Allow yourself to feel your feelings as much as possible. Happiness and Sorrow are both different ends of the same stick. Have compassion and gratitude for those around you as we honor the great mothers that surround us as well as inside of us.
May you find peace and serenity in knowing you are loved!!
Classes for this Week
Meditative Monday Evening 7:15pm
Maryhaven Yoga in Port Jefferson 5pm
Tuesday Morning 930am with Meditation to follow
Wednesday Evening 7:15pm
Thursday Afternoon Yoga for Kids 4pm
**No Friday Class this Week**
(Please reserve your spot or cancel if your plans have changed)
Events-Workshops-Adventures
Click on this link for details: https://myyogawithamy.com/eventsworkshops/
Yoga Hike Sunday, May 31st
Friday, May 29th Restorative Yoga, Reiki and Acupuncture with Essential Oils at Peconic River Yoga
June 6th at 1-4pm Join me and Donna Cogan as we co-facilitate a very special workshop at the Long Island Yoga Association
Shift your Prona – Exploring Vibrational Energy
Wednesday, June 10th Beach Yoga Begins
Thursday, June 11th Restorative Yoga, Reiki & Acupuncture in Rocky Point
Sunday June 28th Yoga and Kayaking
Namaste and special thank you to all those that mother others!!
Amy
Yoga this Week – May 2, 2015 – No Monday Night Class
“In the confrontation between the stream and the rock, the stream always wins – not through strength, but through persistence”
~Buddha
Hoping this message finds you enjoying the amazing signs of spring that are popping up all around us. Think about the perseverance and patience that nature is gifted with. The small bulbs that wait silently underground, the perennials that lay dormant waiting for the signals and signs that it is time to begin their work of opening, pushing, growing up out of the dark earth into the light. Nature does not give up, it finds a way to regenerate. The natural world knows what needs to be done and does not question its role in its lifetime. This truth fills me with the hope that we too can rise above our darkness and shine in all our glory.
The Yoga Sutras tell us is it the obstacles that lead us into a deeper understanding of ourselves. Directly confronting our difficulties with clarity, compassion and persistence creates freedom. Freedom in knowing you are never really trapped in any situation. For today, see if you can change your perspective to any “rocks” that are in your stream. Stay focused, do the next right thing, however small it may seem, and try and find the lesson, the jewel that is hidden within. Today, be persistent in your journey towards balance, freedom, peace and serenity in your life.
Classes for this Week
Tuesday Morning 930am with Meditation to follow
Wednesday Evening 7:15pm
Friday Morning Healing Yoga 930am
(Please reserve your spot or cancel if your plans have changed)
Events
Click on this link for details: https://myyogawithamy.com/eventsworkshops/
Yoga Hike Sunday, May 31st
Friday, May 29th Restorative Yoga, Reiki and Acupuncture with Essential Oils at Peconic River Yoga
Wednesday, June 10th Beach Yoga Begins
Thursday, June 11th Restorative Yoga, Reiki & Acupuncture in Rocky Point
Sunday June 28th Yoga and Kayaking
Namaste
Happy Spring!
Amy
Class is Cancelled for Tonight – Monday, April 27th
Sorry for late notice, but class is cancelled for tonight! Hope to see you later in the week.
Namaste
Amy
Yoga this Week – April 27, 2015
” The witnessing soul is like the sky. The birds fly in the sky but they don’t leave any footprints….[The] man who is awakened lives in such a way that he leaves no footprints…. He never looks ahead, he never looks back, he lives in the moment.”
~ Osho
Be present. Stand Still and know that you are “Here” and “Here” is all that really matters.
Hope to see you all “Here” on your mats this week!!!
Classes for this Week
Meditative Monday (appropriate for all levels including brand new beginners) at 7:15pm
Tuesday Morning 930am with 11am Meditation to follow class
Wednesday Evening Vinyasa Flow at 7:15pm
Friday Morning Healing Yoga 930am
(Please reserve your spot or cancel if your plans have changed)
Evening Classes require minimum of students to sign up by 4:30pm for class to run
Please be aware that Kishori’s Spring Shawls from India will be available for purchase. Come and peruse the beautiful artistry, style and feel when you come to class ($25 – $40)
HAPPENINGS
Still some spots left in our Yoga Class for Students through Rocky Point Community Education
Thursdays at 4pm at the FJC School = Three Weeks left
Contact .http://rockypointufsd.org/NewsAssets/23992/Spring_2015.pdf
–
Looking Ahead…..
Restorative Yoga, Reiki and Acupuncture with Essential Oils with me and Ben Craig
Two Opportunities this season
Friday, May 29th at Peconic River Yoga & Thursday June 11th in Rocky Point Studio
–
Save the dates:
Spring Yoga Hike – Sunday May 31st – Click on Events page for details
Yoga and Kayaking Excursion – Sunday, June 28th – Details to follow
Yoga this Week – April 19, 2015
Life is a good teacher and a good friend. Things are always in transition, if we could only realize it.
To stay with that shakiness – to stay with a broken heart, with a rumbling stomach, with the feeling of hopelessness and wanting to get revenge – that is the path of true awakening.
Sticking with that uncertainty, getting the knack of relaxing in the midst of chaos,
learning not to panic, this is the spiritual path.
– Pema Chödrön
This is the spiritual path, this is Yoga! Sticking with the pose, the feeling, the uncomfortability of the know, the uncomfortability with the unknown, with the shakiness of feeling weak, of feeling strong of feeling vulnerable
and practicing relaxing in the midst of it all. Learning to be still and respond with the utmost intelligent action from a place of compassion, wisdom and love: This is the Spiritual Path – This is Yoga!
Classes for this Week
Meditative Monday (appropriate for all levels including brand new beginners) at 7:15pm
Tuesday Morning 930am with 11am Meditation to follow class
Wednesday Evening Vinyasa Flow at 7:15pm
Friday Morning Healing Yoga 930am
(Please reserve your spot or cancel if your plans have changed)
Evening Classes require minimum of students to sign up by 4:30pm for class to run
HAPPENINGS
930am Monday morning subbing at Peconic River Yoga – Gentle Yoga
http://www.peconicriveryoga.com
–
Still some spots left in our Yoga Class for Students through Rocky Point Community Education
Thursdays at 4pm at the FJC School = Four Weeks left
Contact .http://rockypointufsd.org/NewsAssets/23992/Spring_2015.pdf
–
Yoga Darshana Spring Renewal Retreat this Saturday – Join me in Vinyasa flow and flowing Kirtan!!
http://www.yogadarshanacenter.com/Springrenewalretreat.html
Looking Ahead…..
Restorative Yoga, Reiki and Acupuncture with Essential Oils with me and Ben Craig
Two Opportunities this season
Friday, May 29th at Peconic River Yoga & Thursday June 11th in Rocky Point Studio
–
Save the dates:
Spring Yoga Hike – Sunday May 31st – Details to follow
Yoga and Kayaking Excursion – Sunday, June 28th – Details to follow
Yoga this Week – April 12, 2015
Greetings dear yoga students,
The feeling of the warm sun on my face, the sound of the cardinals whistling and the pink and blue hyacinths painting splashes of color in my garden fills my whole being with energy and joy!! Spring has finally sprung and it was a glorious weekend to be alive. Just when we thought winter would never leave, here we are watching the grass turn green again. Nature offers us such powerful lessons of rejuvenation, stamina and resolve. Time to let go of the long, dark winter and breathe into the light of what’s ahead!!
Classes for this Week
Meditative Mondays (appropriate for all levels including brand new beginners) at 7:15pm
Tuesday Morning 930am with Benjamin Craig – This is not to be missed!
Wednesday Evening Vinyasa Flow at 7:15pm
Friday Morning Healing Yoga 930am
(Please reserve your spot or cancel if your plans have changed)
Evening Classes require minimum of students to sign up by 4:30pm for class to run
Events and Happenings
Click on this link to my Events Page for more info or to sign up: https://myyogawithamy.com/eventsworkshops/
–
Rocky Point Community Education Five Thursdays beginning April 16th
Yoga for Kids Grades 3 -6 at 4 to 4:45 – and Yoga for Teens Grades 6-12 at 5 to 6pm
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Yoga Darshana Center’s Spring Renewal Retreat at Camp DeWolfe April 25th – Wednesday is last day to sign up!!
Come for the day or stay overnight! I will be teaching the Vinyasa class at 1030am
and leading Kirtan with my chanting band at 3:30pm
http://www.yogadarshanacenter.com/Springrenewalretreat.html
–
Beach Yoga Begins Wednesday Evening June 10th at our new Location at Friendship Beach
https://myyogawithamy.com/beach-yoga-at-nsbpoas-beech-road-beach/
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Restorative Yoga & Acupuncture with Reiki and Essential Oils Thursday, June 11th 7:30-930pm
Payment of $55 is required to hold your spot
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Dates for Yoga Hike as well as Yoga and Kayaking coming soon…
–
Shanti!!
Amy
Yoga this Week – April 5, 2015
Happy Easter and Blessed Passover to you all!!
Here’s to new beginnings, the return of the sun and all those beautiful green things making there way up into the light! Look down, look up, look to each side of you and become aware of all the beauty that is present in your life. Wonderful abundance awaits you, just look around.
Classes for this Week
Meditative Mondays (appropriate for all levels including brand new beginners) at 7:15pm
Tuesday Morning 930am with 11am Meditation to follow class
Wednesday Evening Vinyasa Flow at 7:15pm
Friday Morning Healing Yoga 930am
(Please reserve your spot or cancel if your plans have changed)
Evening Classes require minimum of students to sign up by 4pm for class to run
Events and Happenings
Click on this link to my Events Page for more info or to sign up: https://myyogawithamy.com/eventsworkshops/
–
Rocky Point Community Education Five Thursdays beginning April 16th
Yoga for Kids Grades 3 -6 at 4 to 4:45 – and Yoga for Teens Grades 6-12 at 5 to 6pm
–
Join me as I lead a chanting drum circle at the Long Island Yoga Association’s Wellness Fair on Saturday April 11th!
It looks like an amazing day filled with everything wellness; including healthy food, acupuncture, massage, yoga, meditation and more!!
http://www.longislandyogaassociation.org/events.htm
–
Yoga Darshana Center’s Spring Renewal Retreat at Camp DeWolfe April 25th
Come for the day or stay overnight! I will be teaching the Vinyasa class at 1030am and leading Kirtan with my chanting band at 3:30
http://www.yogadarshanacenter.com/Springrenewalretreat.html
–
Namaste and Much Love
Amy
No Friday class this week
There will be no class this Friday Morning. Sorry for I inadvertently put it on Sunday’s email. There are spaces in the Wednesday night class if you would like to attend. Regular schedule resumes next week.
Shanti ooommmm
Yoga With Amy 
