Please note that you must sign up in advance for this outing as the spots are limited. There are only a couple spots left and if you haven’t contacted me directly do not assume you have a spot. The Preserve is very strict on how many people can hike at once so if you’d like to come please contact me directly to see if there are spots open.

Meditative Hike at Avalon Preserve

Sunday, October 13th at 10am

*Reiki One Training forming for the fall, please inquire if you would like to become a Reiki Practitioner*

Reiki Circle Thursday Evening at 7pm

Join us tomorrow night for a healing circle where reiki is shared following a guided meditation to clear and balance the chakra system.  After the circle you are free to pick an oracle card of your choice for a special message.  $12 suggested donation.  Contact me to sign up

Synergy Session Tuesday Evening October 8th

Combing the healing modalities of Acupuncture, Restorative Yoga, Reiki and Essential Oils in to a beautiful healing session.  Only two spots are open at this time.  $60 Prepaid or $75 the night of if space allows.

Fall Meditative Hike  Sunday October 13th at 10am

Join us for a meditative hike through the beautiful Avalon Preserve in Stony Brook.  $12 per person. Contact me to sign up.

**Reiki Circle this Thursday at 7pm-Join us**

Yoga expands us like a vast and open landscape broadens our horizons.

Yoga enables us to conquer mountains of disconnectedness and beckons us to higher places.

Yoga this Week

Monday Morning Chair Yoga at 1030am

Monday Maryhaven Yoga Port Jeff at 515pm

Tuesday Morning Yoga at 930am with Meditation

Wednesday Morning Yoga at the NSPL  at 10am

Wednesday Evening Yoga at 715pm

Thursday 1199 Yoga & Meditation Riverhead at 11am

Friday Gentle Yoga at 930am

Yoga connects us in ways we never dreamed possible

Events and Workshops

Reiki Circle -Thursday, Oct 3rd, 7- 8pm

Synergy Session-Tuesday, Oct 8th 645pm

Fall Yoga Hike-Sunday, Oct 13th 10am

Yoga reminds us to flow and stay grounded.  To enjoy each diverse moment for what it is, offering gratitude for all the beauty and challenge our life brings to us.

*No Monday or Wednesday classes this week*

Events coming in October

Reiki Circle Thursday October 3rd

Restorative Yoga, Reiki & Acupuncture with Oils Tuesday, October 8th

Yoga Hike Sunday, October 18th

Greetings dear yoga students,

Enjoy this glorious weather as we move into the Autumn Equinox when day and night are equal and we hold the balance.  Remember the important lesson of Fall:  When certain things fall away, new interesting perspectives and opportunities can be found.  See you when I get back from my trip to Iceland!

Yoga Classes next Week

No Chair Yoga Monday

Tuesday Morning Yoga with Meditation 930am with Gretchen

No Wednesday Evening

Friday Morning Gentle Yoga with Gretchen

Namaste

Amy

Ahhh September!  This transitional month holds so many surprises and delights.  Be present! Before you blink again this moment will morph into something new and exciting.  Try not to fear the unknown or resent change as it arises.  Simply let the moment arise and then dissolve.  Watching the the waves while at the shore today  I was awestruck how such amazing patterns were appearing on the sand and then disappearing just as quickly.  Our life is like that.   So precious each moment each pattern, each day is.  So lean in, let the arising and dissolving transform you, preparing you for the next exciting thing to come your way.

Yoga this Week

Monday Morning Chair Yoga 1030am

Tuesday Yoga with Meditation 930am

Gentle Yoga & Meditation at the North Shore Public Library   Wednesday at 10am (advance registration required)

Wednesday Evening Yoga 715pm (Back in the Yoga Room)

Thursday Riverhead 1199 Retiree Chair Yoga 11am

Thursday Evening 630pm to 8pm.  AANE Support Group (New Home for AHA Members) for parents and caregivers of those on the Autism Spectrum held at North Shore Youth Council in Rocky Point.

Friday Gentle Yoga 930am

(Please Reserve your spot or cancel if your plans have changed)

Workshops and Events

Click  HERE for Details

Reiki Circle -Thursday, Oct 3rd, 7- 8pm

Synergy Session-Tuesday, Oct 8th 645pm

Click for Details:  Synergy Sessions 

Fall Yoga Hike-Sunday, Oct 13th 10am

Coming in November 14th – Crystal Singing Bowls with Annette!!

Reiki I Introduction Level Training and Attunement coming this Fall,  please let me know if you are interested.  Spots are limited to 5 participants.  Click Reiki with Amy

Greetings Dear Yoga Students,

Below is a little slideshow of the last beach yoga class.  The power of nature is so inspiring.  Nature always has the ability to calm and clear my mind and encourage my senses to pay attention.  An amazing sunset, a moonlit sky, a hawk’s spiraling perfection as it soars through the sky beckons you to BE HERE NOW and remind you how beautiful and fleeting this life really is.

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Yoga this Week

Monday Morning Chair Yoga 1030am

Tuesday Yoga with Meditation 930am

Gentle Yoga & Meditation at the North Shore Public Library   Wednesday at 10am (advance registration required)

Wednesday Evening Yoga 715pm (Back in the Yoga Room)

Friday Gentle Yoga 930am

(Please Reserve your spot or cancel if your plans have changed)

Workshops and Events

Click  HERE for Details

Reiki Circle -Thursday, Oct 3rd, 7- 8pm

Synergy Session-Tuesday, Oct 8th 645pm

Click for Details:  Synergy Sessions 

Fall Yoga Hike-Sunday, Oct 13th 10am

Reiki I Introduction Level Training and Attunement coming this Fall,  please let me know if you are interested.  Spots are limited to 5 participants.  Click Reiki with Amy

Getting together outside of formal yoga class strengthens our connection to each other, nature and to healing.  Hoping to see you at one or more of these gatherings!  Our Yoga and Kayaking Half Day Adventure was a blast!  Thank you to all that attended.

**Broadway Beach Yoga Begins at 640pm Wednesday**

“The very heart of yoga practice is ‘abyhasa’ – steady effort in the direction you want to go.”

–Sally Kempton

Ask yourself the question:  What is the direction I want to go?  This takes contemplative thought, patience, and  eventually, action.  If you would like to be more giving, create steady effort to give whatever or wherever you can.  If you would like to create a healthier lifestyle, start with steady effort in small but lasting ways. If you want to work on letting go of judgments or negativity,  make the effort to remain present with clarity in crucial moments.   Whatever your direction your headed in, anything meaningful and lasting requires Abyh”asa”, steady effort.  Abyhasa does not ask or concern itself with results or rewards, only with the steady effort it takes to go in the direction you want to go.

Yoga this Week

Monday Chair Yoga 1030am

Tuesday Yoga with Meditation 930am

Broadway Beach Yoga 640pm (only a couple Beach Classes Left)

Friday Gentle Yoga 930am

(Please Reserve your spot or cancel if your plans have changed)

Workshops and Events

Click  HERE for Details

Saturday August 31st Yoga and Kayaking Half Day Adventure through Setauket Harbor

Synergy coming October 8th at 645pm – Already filling…Sign up for this amazing experience of Restorative Yoga, Reiki & Acupuncture with Essential Oils. Prepayment of $60 required.   Click  Synergy Sessions 

Reiki I Introduction Level Training and Attunement coming this Fall,  please let me know if you are interested.  Spots are limited to 5 participants.  Click Reiki with Amy